| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/9/2012 |
Run |
Swan Creek Metropark |
Tempo |
5.5 mi |
46:00 |
8:22 |
 |
| 3/2/2011 |
Run |
Fallen Timbers |
Easy |
5.5 mi |
55:30 |
10:06 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
50:12 |
9:08 |
|
| 5/11/2008 |
Run |
Treadmill |
Low Heart Rate |
5.5 mi |
1:08:54 |
12:32 |
|
| 1/6/2008 |
Run |
Treadmill |
Long |
5.5 mi |
1:29:00 |
16:11 |
|
| 7/29/2007 |
Run |
Wildwood Metroparks |
Easy |
5.5 mi |
44:49 |
8:09 |
|
| 8/4/2013 |
Run |
Wildwood Metroparks |
Long |
5.4 mi |
49:49 |
9:14 |
|
| 3/9/2012 |
Run |
Wildwood Metroparks |
Easy |
5.4 mi |
50:20 |
9:20 |
|
| 11/22/2009 |
Run |
Wildwood Metroparks |
Long |
5.4 mi |
54:17 |
10:04 |
|
| 7/4/2007 |
Run |
Sidecut Metropark |
Hill |
5.4 mi |
46:33 |
8:38 |
|
| 6/28/2009 |
Run |
Cortland Neighborhood |
Long |
5.4 mi |
1:04:13 |
12:01 |
|
| 4/28/2011 |
Run |
Local Neighborhood |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 1/23/2010 |
Run |
Local Neighborhood |
Long |
5.3 mi |
57:55 |
10:56 |
|
| 2/2/2008 |
Run |
Treadmill |
Low Heart Rate |
5.3 mi |
1:15:00 |
14:10 |
|
| 7/22/2007 |
Run |
Wildwood Metroparks |
Easy |
5.3 mi |
42:28 |
8:01 |
|
| 5/20/2007 |
Run |
Wildwood Metroparks |
Long |
5.3 mi |
46:30 |
8:47 |
|
| 4/8/2012 |
Run |
North Carolina Neighborhood |
Easy |
5.3 mi |
56:00 |
10:40 |
|
| 4/7/2012 |
Run |
North Carolina Neighborhood |
Easy |
5.3 mi |
57:00 |
10:52 |
|
| 3/24/2012 |
Run |
Local Neighborhood |
Easy |
5.3 mi |
49:20 |
9:24 |
|
| 5/4/2011 |
Run |
Local Neighborhood |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 5/20/2012 |
Run |
Wildwood Metroparks |
Long |
5.2 mi |
49:30 |
9:32 |
|
| 2/16/2011 |
Run |
Fallen Timbers |
Easy |
5.2 mi |
52:30 |
10:06 |
|
| 10/10/2009 |
Run |
Local Neighborhood |
Easy |
5.2 mi |
55:15 |
10:38 |
|
| 9/24/2009 |
Run |
Wildwood Metroparks |
Easy |
5.2 mi |
54:53 |
10:34 |
|
| 8/12/2008 |
Run |
Wildwood Metroparks |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 4/30/2008 |
Run |
Wildwood Metroparks |
Low Heart Rate |
5.2 mi |
1:04:18 |
12:22 |
|
| 7/28/2007 |
Run |
Wildwood Metroparks |
Easy |
5.2 mi |
42:58 |
8:16 |
|
| 1/25/2012 |
Run |
Fallen Timbers |
Easy |
5.1 mi |
54:42 |
10:44 |
|
| 3/23/2011 |
Run |
UT Bike Trail |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 3/16/2011 |
Run |
UT Bike Trail |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 9/16/2009 |
Run |
Local Neighborhood |
Easy |
5.1 mi |
57:34 |
11:18 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:51 |
|
| 12/28/2008 |
Run |
Wildwood Metroparks |
Easy |
5.1 mi |
58:30 |
11:36 |
|
| 7/2/2012 |
Run |
Swan Creek Metropark |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 5/29/2012 |
Run |
Second Sole Neighborhood |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/23/2012 |
Run |
Second Sole Neighborhood |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 2/19/2012 |
Run |
Chicago Lakeshore |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 2/15/2012 |
Run |
Fallen Timbers |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/15/2012 |
Run |
Treadmill |
Long |
5.0 mi |
43:55 |
8:47 |
|
| 4/26/2011 |
Run |
Local Neighborhood |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 3/17/2011 |
Run |
UT Bike Trail |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 1/17/2010 |
Run |
Local Neighborhood |
Long |
5.0 mi |
54:00 |
10:48 |
|
| 9/17/2009 |
Run |
Local Neighborhood |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/6/2008 |
Run |
Wildwood Metroparks |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/1/2008 |
Run |
Treadmill |
Low Heart Rate |
5.0 mi |
1:00:04 |
12:01 |
|
| 11/12/2013 |
Run |
8k 9:10 11/12/13 |
Race |
8.0 km |
45:30 |
9:10 |
|
| 7/12/2012 |
Run |
Ohio-Michigan Run 8k |
Tempo |
8.0 km |
39:45 |
8:00 |
|
| 9/10/2009 |
Run |
Wildwood Metroparks |
Easy |
4.9 mi |
50:32 |
10:19 |
|
| 8/25/2007 |
Run |
Wildwood Metroparks |
Steady State |
4.9 mi |
36:31 |
7:28 |
|
| 6/30/2007 |
Run |
Wildwood Metroparks |
Easy |
4.9 mi |
40:52 |
8:21 |
|
| 4/23/2008 |
Run |
Treadmill |
Low Heart Rate |
4.9 mi |
1:00:00 |
12:20 |
|
| 6/2/2013 |
Run |
Wildwood Metroparks |
Easy |
4.9 mi |
47:30 |
9:48 |
|
| 4/10/2008 |
Run |
Treadmill |
Low Heart Rate |
4.8 mi |
1:00:00 |
12:24 |
|
| 8/12/2015 |
Run |
Fallen Timbers |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 9/1/2009 |
Run |
Wildwood Metroparks |
Easy |
4.8 mi |
50:21 |
10:30 |
|
| 11/16/2008 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 6/19/2008 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
39:59 |
8:20 |
|
| 6/16/2008 |
Run |
Local Neighborhood |
Tempo |
4.8 mi |
38:56 |
8:07 |
|
| 11/11/2007 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
42:44 |
8:55 |
|
| 10/22/2007 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
1:00:55 |
12:42 |
|
| 10/17/2007 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
1:02:14 |
12:58 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:32 |
|
| 8/19/2012 |
Run |
Wildwood Metroparks |
Easy |
4.8 mi |
49:30 |
10:26 |
|
| 1/9/2011 |
Run |
Local Neighborhood |
Long |
4.8 mi |
47:30 |
10:00 |
|
| 12/28/2007 |
Run |
Treadmill |
Long |
4.7 mi |
1:11:00 |
15:05 |
|
| 8/18/2012 |
Run |
Wildwood Metroparks |
Easy |
4.7 mi |
38:30 |
8:12 |
|
| 1/13/2009 |
Run |
Treadmill |
Low Heart Rate |
4.7 mi |
1:00:00 |
12:46 |
|
| 8/26/2007 |
Run |
Wildwood Metroparks |
Easy |
4.7 mi |
39:53 |
8:30 |
|
| 7/19/2009 |
Run |
Wildwood Metroparks |
Long |
4.7 mi |
51:24 |
10:58 |
|
| 2/28/2008 |
Run |
Treadmill |
Low Heart Rate |
4.7 mi |
1:00:00 |
12:53 |
|
| 7/24/2013 |
Run |
Fallen Timbers |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 7/11/2013 |
Run |
Wildwood Metroparks |
Easy |
4.6 mi |
44:30 |
9:41 |
|
| 1/20/2009 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:03 |
|
| 9/9/2008 |
Run |
Wildwood Metroparks |
Steady State |
4.6 mi |
38:00 |
8:16 |
|
| 3/20/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:03 |
|
| 10/9/2007 |
Run |
Local Neighborhood |
Easy |
4.6 mi |
57:42 |
12:33 |
|
| 9/7/2007 |
Run |
Wildwood Metroparks |
Easy |
4.6 mi |
38:06 |
8:17 |
|
| 6/8/2007 |
Run |
Wildwood Metroparks |
Easy |
4.6 mi |
41:40 |
9:04 |
|
| 6/6/2007 |
Run |
Wildwood Metroparks |
Tempo |
4.6 mi |
35:45 |
7:47 |
|
| 5/24/2007 |
Run |
Wildwood Metroparks |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 3/17/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:07 |
|
| 4/3/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:08 |
|
| 3/12/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:08 |
|
| 2/19/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:10 |
|
| 1/13/2008 |
Run |
Treadmill |
Long |
4.6 mi |
1:08:00 |
14:57 |
|
| 4/1/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:17 |
|
| 2/25/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:17 |
|
| 3/30/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:19 |
|
| 6/29/2013 |
Run |
Wildwood Metroparks |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 5/12/2013 |
Run |
Wildwood Metroparks |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 4/13/2011 |
Run |
Wildwood Metroparks |
Steady State |
4.5 mi |
39:30 |
8:47 |
|
| 3/21/2011 |
Run |
UT Bike Trail |
Easy |
4.5 mi |
45:50 |
10:12 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
46:48 |
10:24 |
|
| 12/18/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
39:10 |
8:43 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:10 |
9:09 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:16 |
9:11 |
|