| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/9/2016 |
Run |
Pittard |
Interval |
8.0 mi |
|
|
 |
| 7/13/2016 |
Run |
Boulevard beer run |
Easy |
2.4 mi |
18:21 |
7:39 |
|
| 8/10/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 8/24/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 7/14/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 7/27/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 9/12/2016 |
Run |
Kroger |
Easy |
5.1 mi |
44:03 |
8:40 |
|
| 8/22/2016 |
Run |
Kroger |
Easy |
5.3 mi |
44:25 |
8:24 |
|
| 6/27/2016 |
Run |
Kroger |
Easy |
5.3 mi |
44:55 |
8:29 |
|
| 7/18/2016 |
Run |
Kroger |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 8/3/2016 |
Run |
House to Greenway |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 7/25/2016 |
Run |
Kroger |
Easy |
5.5 mi |
47:57 |
8:44 |
|
| 9/26/2016 |
Run |
Kroger |
Easy |
5.6 mi |
48:06 |
8:36 |
|
| 8/15/2016 |
Run |
Kroger |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 7/11/2016 |
Run |
Kroger |
Easy |
5.2 mi |
49:48 |
9:35 |
|
| 9/5/2016 |
Run |
greenway |
Easy |
6.1 mi |
50:13 |
8:14 |
|
| 8/5/2016 |
Run |
Greenland |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 8/8/2016 |
Run |
Kroger |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 8/1/2016 |
Run |
Kroger |
Easy |
6.3 mi |
52:37 |
8:26 |
|
| 7/4/2016 |
Run |
Old Fort Park |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 8/29/2016 |
Run |
Kroger |
Easy |
6.4 mi |
52:59 |
8:17 |
|
| 7/6/2016 |
Run |
Oakland track |
Fartlek |
6.4 mi |
54:24 |
8:30 |
|
| 9/19/2016 |
Run |
Kroger |
Easy |
6.1 mi |
54:24 |
8:56 |
|
| 9/16/2016 |
Run |
Greenland |
Easy |
6.7 mi |
54:31 |
8:09 |
|
| 7/9/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 7/12/2016 |
Run |
House to Greenway |
Easy |
6.1 mi |
55:01 |
9:02 |
|
| 8/6/2016 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 9/17/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 7/20/2016 |
Run |
Pittard |
Easy |
6.6 mi |
56:14 |
8:32 |
|
| 6/28/2016 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
57:21 |
8:12 |
|
| 8/18/2016 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:36 |
8:13 |
|
| 7/29/2016 |
Run |
Greenland |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 7/5/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 9/9/2016 |
Run |
Greenland |
Fartlek |
7.2 mi |
58:49 |
8:11 |
|
| 8/20/2016 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 8/19/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
59:47 |
8:32 |
|
| 8/13/2016 |
Run |
greenway |
Easy |
7.1 mi |
1:00:03 |
8:28 |
|
| 8/25/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
1:00:10 |
8:15 |
|
| 7/26/2016 |
Run |
Sportscom to Compton |
Fartlek |
7.0 mi |
1:00:14 |
8:37 |
|
| 8/2/2016 |
Run |
Sportscom to Compton |
Fartlek |
7.0 mi |
1:00:14 |
8:37 |
|
| 9/22/2016 |
Run |
Sportscom to Compton |
Easy |
7.3 mi |
1:00:18 |
8:20 |
|
| 7/19/2016 |
Run |
Sportscom to Battleground |
Fartlek |
7.3 mi |
1:00:46 |
8:20 |
|
| 9/7/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:00:52 |
8:27 |
|
| 6/29/2016 |
Run |
Pittard |
Fartlek |
7.5 mi |
1:00:54 |
8:08 |
|
| 7/13/2016 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:01:07 |
7:59 |
|
| 9/8/2016 |
Run |
Pittard |
Easy |
7.5 mi |
1:01:33 |
8:11 |
|
| 9/3/2016 |
Run |
Saturday sunshine slog |
Easy |
7.1 mi |
1:01:35 |
8:38 |
|
| 8/23/2016 |
Run |
Pittard |
Interval |
7.5 mi |
1:02:02 |
8:17 |
|
| 8/30/2016 |
Run |
Pittard |
Interval |
7.5 mi |
1:02:20 |
8:19 |
|
| 7/7/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
1:02:42 |
8:39 |
|
| 8/17/2016 |
Run |
Greenland |
Easy |
7.2 mi |
1:03:08 |
8:48 |
|
| 9/14/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
1:03:28 |
8:46 |
|
| 8/16/2016 |
Run |
Pittard |
Interval |
7.6 mi |
1:03:36 |
8:23 |
|
| 9/21/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:03:41 |
8:50 |
|
| 8/12/2016 |
Run |
Sportscom to VA |
Easy |
7.6 mi |
1:03:51 |
8:25 |
|
| 9/23/2016 |
Run |
Greenland |
Easy |
6.9 mi |
1:03:53 |
9:16 |
|
| 7/16/2016 |
Run |
Saturday sunshine slog |
Easy |
7.2 mi |
1:04:31 |
9:01 |
|
| 8/27/2016 |
Run |
Saturday sunshine slog |
Easy |
7.2 mi |
1:04:38 |
8:59 |
|
| 9/2/2016 |
Run |
Sportscom to VA |
Easy |
7.6 mi |
1:04:47 |
8:33 |
|
| 9/1/2016 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:04:52 |
7:55 |
|
| 7/22/2016 |
Run |
Greenland |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 9/15/2016 |
Run |
Sportscom to Compton |
Easy |
6.7 mi |
1:06:20 |
9:55 |
|
| 6/30/2016 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 7/2/2016 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
1:06:58 |
9:34 |
|
| 8/31/2016 |
Run |
Sportscom to Battleground |
Easy |
8.1 mi |
1:07:12 |
8:18 |
|
| 7/23/2016 |
Run |
84 lumber |
Easy |
7.5 mi |
1:07:18 |
8:59 |
|
| 9/24/2016 |
Run |
Battleground loop |
Easy |
7.6 mi |
1:08:08 |
8:58 |
|
| 6/25/2016 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 7/1/2016 |
Run |
Pittard |
Hill |
8.4 mi |
1:10:09 |
8:22 |
|
| 9/13/2016 |
Run |
Pittard |
Fartlek |
9.2 mi |
1:11:50 |
7:49 |
|
| 7/30/2016 |
Run |
Saturday sunshine slog |
Easy |
7.7 mi |
1:12:13 |
9:24 |
|
| 8/26/2016 |
Run |
Betty Ford loop |
Fartlek |
9.0 mi |
1:12:33 |
8:04 |
|
| 7/21/2016 |
Run |
Betty Ford loop |
Fartlek |
9.2 mi |
1:12:56 |
7:56 |
|
| 8/11/2016 |
Run |
Betty Ford loop |
Fartlek |
9.3 mi |
1:14:14 |
7:59 |
|
| 8/4/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:15:31 |
7:57 |
|
| 7/28/2016 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:15:56 |
8:22 |
|
| 7/8/2016 |
Run |
Pittard |
Hill |
9.0 mi |
1:16:57 |
8:33 |
|
| 9/27/2016 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:19:10 |
7:55 |
|
| 9/6/2016 |
Run |
Pittard |
Fartlek |
10.4 mi |
1:19:24 |
7:38 |
|
| 7/15/2016 |
Run |
Pittard |
Hill |
9.5 mi |
1:19:36 |
8:23 |
|
| 9/20/2016 |
Run |
Pittard |
Fartlek |
9.8 mi |
1:21:19 |
8:21 |
|
| 8/7/2016 |
Run |
Dug Hollow Road |
Hill |
11.6 mi |
1:40:46 |
8:41 |
|
| 8/14/2016 |
Run |
Spain Hill |
Long |
12.5 mi |
1:40:57 |
8:05 |
|
| 7/24/2016 |
Run |
Givens Road figure 8 |
Long |
12.8 mi |
1:41:47 |
7:59 |
|
| 6/26/2016 |
Run |
Cannonsburg trailhead |
Long |
12.0 mi |
1:42:19 |
8:32 |
|
| 7/10/2016 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:47:29 |
8:17 |
|
| 7/31/2016 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:49:35 |
8:26 |
|
| 9/10/2016 |
Run |
Middle half |
Easy |
13.3 mi |
1:53:52 |
8:35 |
|
| 8/21/2016 |
Run |
Lascassas |
Long |
14.0 mi |
1:55:06 |
8:14 |
|
| 7/3/2016 |
Run |
Wilson Hill from Kittrell |
Long |
14.0 mi |
1:55:22 |
8:15 |
|
| 8/28/2016 |
Run |
St. John'from lvfd |
Long |
14.7 mi |
1:57:14 |
7:59 |
|
| 7/17/2016 |
Run |
House to Greenway |
Long |
14.0 mi |
2:10:12 |
9:18 |
|
| 9/4/2016 |
Run |
Givens Road figure 8 |
Long |
16.0 mi |
2:11:21 |
8:13 |
|
| 9/11/2016 |
Run |
Spain Hill |
Long |
16.5 mi |
2:14:57 |
8:11 |
|
| 9/18/2016 |
Run |
Lascassas |
Long |
17.0 mi |
2:25:36 |
8:34 |
|
| 9/25/2016 |
Run |
Little Creek road |
Long |
17.1 mi |
2:36:30 |
9:10 |
|