Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/5/2010 Run   Easy 4.0 mi 28:00 7:00
12/20/2010 Run   Easy 7.0 mi 50:30 7:13
12/21/2010 Run   Easy 4.0 mi 30:30 7:38
12/26/2010 Run   Easy 4.0 mi    
12/27/2010 Run   Easy 5.0 mi    
12/28/2010 Run   Easy 5.0 mi    
12/29/2010 Run   Easy 5.0 mi    
12/31/2010 Run   Easy 7.0 mi    
5/23/2011 Run   Easy 4.5 mi 33:54 7:32
5/25/2011 Run   Easy 7.0 mi 51:32 7:22
5/27/2011 Run   Easy 4.8 mi 34:17 7:14
5/29/2011 Run   Tempo 5.0 mi 32:56 6:36
5/31/2011 Run
Mountain Man
 Hill 6.0 mi 44:20 7:24
6/2/2011 Run   Easy 5.8 mi 41:07 7:10
6/3/2011 Hike   Default 3.0 mi    
6/5/2011 Hike   Default 5.6 mi    
6/6/2011 Run
Grand Prismatic
 Easy 6.0 mi 43:32 7:16
6/9/2011 Run
Morning Glory
 Tempo 4.8 mi 31:18 6:31
6/10/2011 Run
West Thumb 4
 Easy 4.0 mi 29:06 7:17
6/11/2011 Run
Grand Prismatic 8
 Long 8.0 mi 57:58 7:15
6/12/2011 Run
West Thumb 4
 Easy 4.0 mi 28:56 7:14
6/14/2011 Run
Mountain Man
 Hill 6.0 mi 41:03 6:51
6/15/2011 Run
Grand Prismatic 8
 Long 8.0 mi 56:27 7:04
6/17/2011 Run
West Thumb 4
 Easy 4.0 mi 29:23 7:21
6/17/2011 Run
Random Route
 Strides 0.3 mi    
6/18/2011 Run   Race 5.0 km 18:39 6:01
6/18/2011 Run   Strides 0.3 mi    
6/18/2011 Run   WU/CD 1.0 mi 8:00 8:00
6/18/2011 Run   WU/CD 1.0 mi 7:30 7:30
6/18/2011 Hike   Default 2.5 mi    
6/20/2011 Run
Grand Prismatic
 Easy 6.0 mi 42:43 7:08
6/21/2011 Run
West Thumb 8
 Long 8.0 mi 56:08 7:01
6/22/2011 Run
Firehole Lake
 Easy 4.4 mi 31:16 7:10
6/23/2011 Run
Lonestar
 Hill 5.5 mi 40:16 7:20
6/26/2011 Run   Easy 7.0 mi 52:38 7:32
6/27/2011 Run
West Thumb 4
 Easy 4.0 mi 30:10 7:33
6/28/2011 Run
Madison 5
 Easy 5.0 mi 37:31 7:31
6/29/2011 Run
Howard Eaton (Short)
 Hill 4.3 mi 33:38 7:55
7/1/2011 Run   Easy 8.3 mi 1:08:26 8:18
7/2/2011 Run
Madison 5
 Pace 5.0 mi 34:44 6:57
7/3/2011 Run
Grand Prismatic 10
 Long 10.0 mi 1:16:58 7:42
7/4/2011 Run   Easy 6.0 mi 43:39 7:17
7/4/2011 Run   Strides 0.3 mi    
7/5/2011 Run
West Thumb 4
 Easy 4.0 mi 29:26 7:22
7/7/2011 Run
Howard Lonestar
 Hill 8.5 mi 1:04:32 7:36
7/9/2011 Run
Madison 5
 Pace 5.0 mi 34:02 6:49
7/10/2011 Run
Sunday Funday: 12.5
 Long 12.5 mi 1:32:46 7:26
7/11/2011 Run
Lonestar 6
 Easy 6.0 mi 45:28 7:35
7/11/2011 Run
Lonestar 6
 Strides 0.3 mi    
7/12/2011 Run
Punch Bowl
 Easy 6.5 mi 47:18 7:20
7/13/2011 Run
Grand Prismatic
 Easy 6.0 mi 44:57 7:30
7/15/2011 Run   Easy 4.5 mi 35:35 7:55
7/16/2011 Run   Race 6.3 mi 39:47 6:22
7/16/2011 Run   WU/CD 2.5 mi 20:00 8:00
7/16/2011 Run   WU/CD 1.3 mi 10:00 8:00
8/21/2011 Run
West Thumb 4
 Easy 4.0 mi 30:45 7:42
5/24/2012 Run
Random Route
 Easy 7.0 mi    
5/25/2012 Run
Better 'Eight' than Never
 Easy 8.2 mi 58:41 7:09
5/28/2012 Run
The Loop
 Easy 6.5 mi 48:00 7:26
5/29/2012 Run
Downer, I Hardly Even Know Her
 Easy 8.9 mi    
5/30/2012 Run
The Loop
 Easy 6.5 mi    
5/31/2012 Run   Easy 8.0 mi    
6/1/2012 Run
Random Route
 Long 11.0 mi 1:17:30 7:03
6/4/2012 Run
4 Parks
 Long 12.5 mi    
6/5/2012 Run
The Loop
 Easy 6.5 mi    
6/6/2012 Run   Easy 7.0 mi 48:00 6:52
6/8/2012 Run   Tempo 8.3 mi 55:08 6:41
6/9/2012 Run
Mini-loop
 Easy 5.4 mi 40:10 7:24
6/10/2012 Run
River Run
 Easy 8.9 mi 1:10:12 7:52
6/12/2012 Run   Easy 5.0 mi    
6/13/2012 Run   Easy 7.0 mi 47:58 6:52
6/14/2012 Run   Easy 6.0 mi    
6/15/2012 Run   Tempo 6.5 mi    
6/16/2012 Run   Long 9.0 mi 1:04:56 7:13
6/17/2012 Run   Long 9.0 mi    
6/19/2012 Run   Easy 6.5 mi    
6/20/2012 Run   Easy 1.3 mi 10:30 8:24
6/21/2012 Run
4 Parks
 Long 12.5 mi 1:27:39 7:01
6/22/2012 Run   Easy 7.0 mi 50:33 7:14
6/23/2012 Run   Easy 6.5 mi 45:31 7:01
7/6/2012 Run   Fartlek 9.0 mi    
7/7/2012 Run   Easy 9.0 mi    
7/8/2012 Run   Long 14.0 mi 1:47:30 7:41
7/9/2012 Run
Random Route
 Easy 6.5 mi 46:04 7:06
7/10/2012 Run   Easy 9.0 mi 1:06:00 7:20
7/11/2012 Run   Easy 4.0 mi    
7/12/2012 Run   Race 5.0 km 17:27 5:37
7/12/2012 Run   WU/CD 7.5 mi    
7/13/2012 Run   Easy 7.0 mi    
7/14/2012 Run   Easy 10.0 mi    
7/15/2012 Run   Long 14.0 mi 2:01:30 8:41
7/17/2012 Run   Easy 5.5 mi    
7/18/2012 Run   Pace 9.0 mi 1:00:25 6:43
7/19/2012 Run
Capitol 7
 Easy 6.6 mi 49:00 7:27
7/20/2012 Run
Capitol 7
 Easy 6.6 mi 48:21 7:21
7/21/2012 Run   Easy 5.0 mi 34:00 6:48
7/22/2012 Run   Race 10.0 km 37:25 6:02
7/22/2012 Run   WU/CD 6.5 mi    
7/24/2012 Run   Easy 7.0 mi    
7/25/2012 Run   Easy 9.0 mi    
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