Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/15/2012 Run   Long 14.0 mi 2:01:30 8:41
6/20/2012 Run   Easy 1.3 mi 10:30 8:24
7/1/2011 Run   Easy 8.3 mi 1:08:26 8:18
7/16/2011 Run   WU/CD 1.3 mi 10:00 8:00
7/16/2011 Run   WU/CD 2.5 mi 20:00 8:00
6/18/2011 Run   WU/CD 1.0 mi 8:00 8:00
6/29/2011 Run
Howard Eaton (Short)
 Hill 4.3 mi 33:38 7:55
7/15/2011 Run   Easy 4.5 mi 35:35 7:55
6/10/2012 Run
River Run
 Easy 8.9 mi 1:10:12 7:52
7/10/2010 Run   Easy 6.0 mi 46:40 7:47
9/4/2008 Run
Random Route
 Easy 4.0 mi 30:57 7:45
7/3/2011 Run
Grand Prismatic 10
 Long 10.0 mi 1:16:58 7:42
8/21/2011 Run
West Thumb 4
 Easy 4.0 mi 30:45 7:42
7/8/2012 Run   Long 14.0 mi 1:47:30 7:41
8/5/2008 Run
Random Route
 Easy 7.0 mi 53:34 7:40
7/4/2010 Run   Easy 5.5 mi 42:00 7:39
12/21/2010 Run   Easy 4.0 mi 30:30 7:38
8/19/2012 Run
The Dirty Boy
 Long 14.0 mi 1:46:32 7:37
7/7/2011 Run
Howard Lonestar
 Hill 8.5 mi 1:04:32 7:36
8/16/2012 Run   Easy 6.5 mi 49:20 7:36
7/11/2011 Run
Lonestar 6
 Easy 6.0 mi 45:28 7:35
9/13/2008 Run
Random Route
 Easy 6.0 mi 45:25 7:35
6/21/2010 Run   Easy 7.0 mi 52:59 7:35
9/2/2012 Run   Easy 11.3 mi 1:25:05 7:34
6/27/2011 Run
West Thumb 4
 Easy 4.0 mi 30:10 7:33
5/23/2011 Run   Easy 4.5 mi 33:54 7:32
6/26/2011 Run   Easy 7.0 mi 52:38 7:32
6/28/2011 Run
Madison 5
 Easy 5.0 mi 37:31 7:31
6/18/2011 Run   WU/CD 1.0 mi 7:30 7:30
9/5/2009 Run
Random Route
 Easy 4.0 mi 30:00 7:30
7/13/2011 Run
Grand Prismatic
 Easy 6.0 mi 44:57 7:30
8/21/2010 Run   Easy 4.0 mi 29:57 7:30
8/20/2008 Run
Random Route
 Easy 7.0 mi 52:19 7:29
8/15/2012 Run   Long 18.0 mi 2:14:30 7:29
6/16/2010 Run   Long 7.0 mi 52:10 7:28
7/19/2012 Run
Capitol 7
 Easy 6.6 mi 49:00 7:27
7/31/2012 Run   Easy 6.5 mi 48:18 7:26
7/10/2011 Run
Sunday Funday: 12.5
 Long 12.5 mi 1:32:46 7:26
5/28/2012 Run
The Loop
 Easy 6.5 mi 48:00 7:26
6/24/2008 Run
Random Route
 Easy 6.5 mi 48:13 7:26
7/7/2010 Run   Easy 4.0 mi 29:40 7:25
8/22/2008 Run
Random Route
 Easy 4.0 mi 29:36 7:24
8/19/2008 Run
Random Route
 Hill 10.0 mi 1:14:00 7:24
6/9/2012 Run
Mini-loop
 Easy 5.4 mi 40:10 7:24
6/2/2010 Run
Random Route
 Easy 4.0 mi 29:35 7:24
5/31/2011 Run
Mountain Man
 Hill 6.0 mi 44:20 7:24
8/28/2008 Run
Random Route
 Easy 3.0 mi 22:10 7:24
6/30/2010 Run   Easy 5.0 mi 36:54 7:23
5/25/2011 Run   Easy 7.0 mi 51:32 7:22
7/5/2011 Run
West Thumb 4
 Easy 4.0 mi 29:26 7:22
6/17/2011 Run
West Thumb 4
 Easy 4.0 mi 29:23 7:21
7/20/2012 Run
Capitol 7
 Easy 6.6 mi 48:21 7:21
8/1/2012 Run   Tempo 10.0 mi 1:13:20 7:20
7/10/2012 Run   Easy 9.0 mi 1:06:00 7:20
7/12/2011 Run
Punch Bowl
 Easy 6.5 mi 47:18 7:20
5/29/2010 Run
Random Route
 Easy 4.5 mi 33:00 7:20
6/9/2008 Run
Random Route
 Easy 5.0 mi 36:40 7:20
8/31/2008 Run
Random Route
 Easy 5.0 mi 36:37 7:20
6/23/2011 Run
Lonestar
 Hill 5.5 mi 40:16 7:20
7/3/2010 Run   Easy 4.0 mi 29:17 7:20
8/18/2010 Run   Easy 4.0 mi 29:15 7:19
8/8/2012 Run   Easy 9.5 mi 1:09:26 7:19
7/12/2010 Run   Easy 7.0 mi 51:08 7:19
9/2/2008 Run
Random Route
 Hill 8.5 mi 1:02:05 7:19
6/11/2010 Run   Easy 4.0 mi 29:12 7:18
9/7/2009 Run
Random Route
 Easy 7.0 mi 51:04 7:18
9/10/2009 Run
Random Route
 Double 4.0 mi 29:10 7:18
8/6/2012 Run   Easy 9.0 mi 1:05:30 7:17
8/14/2009 Run
Random Route
 Easy 6.0 mi 43:40 7:17
7/4/2011 Run   Easy 6.0 mi 43:39 7:17
6/10/2011 Run
West Thumb 4
 Easy 4.0 mi 29:06 7:17
8/26/2008 Run
Random Route
 Hill 9.5 mi 1:09:00 7:16
8/11/2012 Run   Easy 9.0 mi 1:05:20 7:16
6/6/2011 Run
Grand Prismatic
 Easy 6.0 mi 43:32 7:16
12/4/2010 Run   Easy 6.0 mi 43:30 7:15
8/20/2010 Run   Easy 4.0 mi 29:00 7:15
8/19/2010 Run   Easy 2.0 mi 14:30 7:15
6/11/2011 Run
Grand Prismatic 8
 Long 8.0 mi 57:58 7:15
7/6/2008 Run
Random Route
 Long 13.0 mi 1:34:09 7:15
8/1/2008 Run
Random Route
 Easy 7.0 mi 50:40 7:15
6/12/2011 Run
West Thumb 4
 Easy 4.0 mi 28:56 7:14
6/20/2008 Run
Random Route
 Easy 6.8 mi 48:45 7:14
6/22/2012 Run   Easy 7.0 mi 50:33 7:14
5/27/2011 Run   Easy 4.8 mi 34:17 7:14
6/16/2012 Run   Long 9.0 mi 1:04:56 7:13
12/20/2010 Run   Easy 7.0 mi 50:30 7:13
7/6/2010 Run   Easy 7.0 mi 50:27 7:13
7/2/2010 Run   Easy 5.0 mi 36:02 7:13
9/8/2012 Run
Lakefront 10
 Easy 10.1 mi 1:12:48 7:13
7/23/2009 Run
Random Route
 Long 11.5 mi 1:22:46 7:12
6/14/2010 Run   Easy 5.0 mi 35:58 7:12
6/27/2010 Run   Easy 5.0 mi 35:53 7:11
5/30/2010 Run
Random Route
 Easy 6.0 mi 43:03 7:11
9/15/2012 Run
20
 Long 19.8 mi 2:21:50 7:11
8/9/2012 Run
Eastside 17
 Long 17.1 mi 2:02:24 7:11
7/3/2008 Run
Random Route
 Easy 8.0 mi 57:16 7:10
8/18/2012 Run   Easy 9.0 mi 1:04:25 7:10
6/22/2011 Run
Firehole Lake
 Easy 4.4 mi 31:16 7:10
6/9/2010 Run   Easy 6.0 mi 42:55 7:10
6/14/2008 Run
Random Route
 Easy 4.5 mi 32:11 7:10
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