| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2009 |
Run |
Hotel dreadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
 |
| 6/1/2009 |
Run |
Hotel dreadmill |
Easy |
7.3 km |
48:00 |
10:35 |
|
| 5/28/2009 |
Run |
Canal Loop 3 mi |
Easy |
3.2 mi |
33:36 |
10:30 |
|
| 5/21/2009 |
Run |
Longer Clearview loop |
Easy |
3.8 mi |
|
|
|
| 5/16/2009 |
Run |
Fleet Feet |
Long |
9.9 mi |
1:42:20 |
10:21 |
|
| 5/13/2009 |
Run |
Home block |
Interval |
4.1 mi |
45:08 |
10:58 |
|
| 4/23/2009 |
Run |
Bauer's cove loop + RM and Thistlewood |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 4/22/2009 |
Run |
Village 5 mile |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 4/15/2009 |
Run |
Canal 5.2 mi |
Easy |
5.4 mi |
55:58 |
10:22 |
|
| 4/9/2009 |
Run |
Village 4 mile |
Easy |
4.2 mi |
44:10 |
10:31 |
|
| 4/3/2009 |
Run |
Village 4 mile |
Tempo |
4.2 mi |
41:10 |
9:46 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/27/2009 |
Run |
Block, RM and Thistlewood |
Tempo |
3.0 mi |
30:16 |
10:00 |
|
| 3/17/2009 |
Run |
Village and Block |
Easy |
4.6 mi |
48:40 |
10:31 |
|
| 3/14/2009 |
Run |
Small Clearview loop |
Tempo |
4.0 mi |
37:59 |
9:30 |
|
| 3/7/2009 |
Run |
Fleet Feet |
Long |
15.0 mi |
2:39:53 |
10:39 |
|
| 3/6/2009 |
Run |
Block, BC, Thistlewood |
Tempo |
4.0 mi |
38:53 |
9:44 |
|
| 3/4/2009 |
Run |
Home block |
Interval |
4.6 mi |
48:05 |
10:28 |
|
| 2/25/2009 |
Run |
Bauer's cove loop + RM and Thistlewood |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 2/24/2009 |
Run |
Block, RM and Thistlewood |
Easy |
3.1 mi |
31:22 |
10:18 |
|
| 2/22/2009 |
Run |
14 miles from home |
Long |
14.0 mi |
2:26:23 |
10:27 |
|
| 2/21/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
43:15 |
10:11 |
|
| 2/18/2009 |
Run |
Home block |
Interval |
4.7 mi |
49:52 |
10:40 |
|
| 2/16/2009 |
Run |
Village and Block |
Easy |
5.3 mi |
58:04 |
10:58 |
|
| 2/13/2009 |
Run |
Block, BC, Thistlewood |
Tempo |
4.0 mi |
39:33 |
9:51 |
|
| 2/7/2009 |
Run |
Fleet Feet |
Long |
7.8 mi |
1:24:13 |
10:48 |
|
| 2/4/2009 |
Run |
Block 2X plus BC |
Easy |
3.1 mi |
32:19 |
10:36 |
|
| 2/2/2009 |
Run |
Home block 5X |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 1/31/2009 |
Run |
close-to-town 10 miles from Angels |
Long |
10.0 mi |
1:51:56 |
11:12 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/28/2009 |
Run |
Indoor Track |
Interval |
4.5 mi |
46:49 |
10:25 |
|
| 1/26/2009 |
Run |
Home block 5X |
Easy |
3.0 mi |
32:25 |
10:42 |
|
| 1/23/2009 |
Run |
Village 4 mile |
Easy |
4.3 mi |
48:09 |
11:19 |
|
| 1/21/2009 |
Run |
Indoor Track |
Interval |
4.3 mi |
42:53 |
10:06 |
|
| 1/19/2009 |
Run |
Home block 5X |
Easy |
3.1 mi |
33:36 |
10:51 |
|
| 1/18/2009 |
Run |
Near home |
Long |
8.4 mi |
1:36:20 |
11:29 |
|
| 1/13/2009 |
Run |
Block, BC, Thistlewood |
Easy |
4.0 mi |
45:09 |
11:14 |
|
| 1/10/2009 |
Run |
11.5 mi from Pineway - 2 loops |
Long |
11.5 mi |
1:59:47 |
10:27 |
|
| 1/9/2009 |
Run |
Village 4 mile |
Easy |
4.3 mi |
46:11 |
10:49 |
|
| 1/7/2009 |
Run |
Home block 5X |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 1/5/2009 |
Run |
Dreadmill at work |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
10.6 mi |
1:59:56 |
11:22 |
|
| 1/1/2009 |
Run |
Village 4 mile |
Easy |
4.3 mi |
46:10 |
10:49 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
47:10 |
11:14 |
|
| 12/27/2008 |
Run |
Spencerport 10 mile - 1 big loop north of Big Ridge |
Long |
9.7 mi |
1:43:33 |
10:41 |
|
| 12/26/2008 |
Run |
Village 5 mile |
Easy |
5.3 mi |
56:50 |
10:50 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:35 |
10:30 |
|
| 12/20/2008 |
Run |
Village 4 mile |
Easy |
6.0 mi |
1:06:42 |
11:07 |
|
| 12/19/2008 |
Run |
Village 4 mile |
Easy |
4.2 mi |
45:19 |
10:51 |
|
| 12/17/2008 |
Run |
Dreadmill at work |
Easy |
4.2 mi |
45:15 |
10:47 |
|
| 12/16/2008 |
Run |
Block, BC, Thistlewood |
Easy |
5.0 mi |
53:02 |
10:33 |
|
| 12/12/2008 |
Run |
Village 4 mile |
Easy |
4.1 mi |
44:21 |
10:43 |
|
| 12/10/2008 |
Run |
Home block |
Interval |
5.0 mi |
55:46 |
11:07 |
|
| 12/8/2008 |
Run |
Block, BC, Thistlewood |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:53:06 |
10:56 |
|
| 12/4/2008 |
Run |
Home block 2X, RM, Thistlewood |
Tempo |
5.0 mi |
48:30 |
9:42 |
|
| 12/3/2008 |
Run |
Village 3 mile |
Easy |
3.3 mi |
35:04 |
10:38 |
|
| 11/28/2008 |
Run |
Fleet Feet |
Easy |
5.3 mi |
55:09 |
10:25 |
|
| 11/27/2008 |
Run |
Race with Grace 10K |
Race |
6.2 mi |
57:19 |
9:13 |
|
| 11/27/2008 |
Run |
Race with Grace 10K |
Warm-up |
0.7 mi |
7:41 |
10:41 |
|
| 11/24/2008 |
Run |
RM and Thistlewood |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 11/22/2008 |
Run |
BR-Union-31-Manitou-Ridge-Webster-OPTL-Union-BR |
Long |
10.4 mi |
1:54:32 |
11:00 |
|
| 11/21/2008 |
Run |
Bauer's cove loop + RM and Thistlewood |
Easy |
4.1 mi |
43:56 |
10:43 |
|
| 11/20/2008 |
Run |
Home block |
Tempo |
5.3 mi |
52:11 |
9:50 |
|
| 11/19/2008 |
Run |
Village 4 mile |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/12/2008 |
Run |
Bauer's cove loop + RM and Thistlewood |
Tempo |
5.6 mi |
55:14 |
9:50 |
|
| 11/11/2008 |
Run |
Bauer's cove loop + RM and Thistlewood |
Easy |
5.0 mi |
52:35 |
10:30 |
|
| 11/9/2008 |
Run |
11 miles Pineway-OPTL-Gillett-Lyell-Main-West-Lyell-Washington-Canal-Pineway |
Long |
11.0 mi |
1:56:57 |
10:38 |
|
| 11/6/2008 |
Run |
Home block |
Interval |
4.0 mi |
41:42 |
10:24 |
|
| 11/5/2008 |
Run |
Village 4 mile |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 11/4/2008 |
Run |
Block, BC, Thistlewood |
Easy |
4.1 mi |
43:26 |
10:36 |
|
| 11/2/2008 |
Run |
Village 5 mile |
Easy |
5.1 mi |
53:03 |
10:31 |
|
| 11/1/2008 |
Run |
11.5 mi from Pineway - 2 loops |
Easy |
7.6 mi |
1:18:17 |
10:16 |
|
| 10/30/2008 |
Run |
Block, BC, Thistlewood |
Easy |
4.8 mi |
50:13 |
10:35 |
|
| 10/29/2008 |
Run |
Village and Block |
Easy |
5.0 mi |
52:02 |
10:24 |
|
| 10/26/2008 |
Run |
Village+OPTL+Fireman's 10 miles |
Long |
10.2 mi |
1:46:54 |
10:32 |
|
| 10/23/2008 |
Run |
Home block |
Interval |
5.0 mi |
51:51 |
10:20 |
|
| 10/21/2008 |
Run |
Village 4 mile |
Easy |
4.0 mi |
42:37 |
10:38 |
|
| 10/19/2008 |
Run |
BR-Union-OPTL-BW-Trimmer-31-Gillett-Canal Loop |
Long |
9.2 mi |
1:34:03 |
10:14 |
|
| 10/18/2008 |
Run |
Canal 5.2 mi |
Easy |
5.0 mi |
51:03 |
10:09 |
|
| 10/16/2008 |
Run |
Bauer's cove loop + RM and Thistlewood |
Tempo |
4.9 mi |
47:48 |
9:45 |
|
| 10/13/2008 |
Run |
Village 5 mile |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 10/9/2008 |
Run |
Village 5 mile |
Easy |
5.0 mi |
53:27 |
10:43 |
|
| 10/8/2008 |
Run |
Home block |
Interval |
4.3 mi |
45:10 |
10:38 |
|
| 10/7/2008 |
Run |
Village 5 mile |
Easy |
5.1 mi |
54:06 |
10:43 |
|
| 10/5/2008 |
Run |
Spencerport 10 mile - 1 big loop north of Big Ridge |
Long |
10.2 mi |
1:47:30 |
10:33 |
|
| 10/4/2008 |
Run |
Canal |
Easy |
4.1 mi |
47:24 |
11:27 |
|