| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/16/2007 |
Run |
Lakeshore Running Path |
Long |
24.0 mi |
3:25:02 |
8:33 |
 |
| 8/17/2008 |
Run |
Lakeshore Running Path |
Long |
23.8 mi |
3:19:43 |
8:24 |
|
| 5/27/2007 |
Run |
Lakeshore Running Path |
Long |
23.0 mi |
3:19:33 |
8:41 |
|
| 8/22/2010 |
Run |
Lakeshore Running Path |
Long |
24.0 mi |
3:14:16 |
8:06 |
|
| 10/1/2006 |
Run |
Lakeshore Running Path |
Long |
22.0 mi |
3:11:46 |
8:43 |
|
| 7/17/2011 |
Run |
Lakeshore Running Path |
Long |
21.2 mi |
3:06:30 |
8:48 |
|
| 9/9/2007 |
Run |
Lakeshore Running Path |
Long |
21.7 mi |
3:06:20 |
8:36 |
|
| 8/3/2008 |
Run |
Lakeshore Running Path |
Long |
21.7 mi |
3:04:26 |
8:30 |
|
| 7/20/2008 |
Run |
Lakeshore Running Path |
Long |
22.0 mi |
3:04:22 |
8:23 |
|
| 8/6/2006 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:57:59 |
8:54 |
|
| 8/13/2011 |
Run |
Lakeshore Running Path |
Long |
20.1 mi |
2:56:55 |
8:49 |
|
| 7/3/2011 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:55:29 |
8:47 |
|
| 9/3/2006 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:54:16 |
8:43 |
|
| 8/20/2006 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:53:43 |
9:40 |
|
| 3/11/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:51:12 |
8:34 |
|
| 4/16/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:50:32 |
8:32 |
|
| 5/13/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:50:07 |
8:31 |
|
| 8/26/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:47:48 |
8:24 |
|
| 7/12/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:47:14 |
8:22 |
|
| 7/29/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:46:40 |
8:20 |
|
| 6/29/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:44:58 |
8:15 |
|
| 9/4/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:44:30 |
8:14 |
|
| 9/18/2010 |
Run |
Lakeshore Running Path |
Long |
19.3 mi |
2:43:18 |
8:28 |
|
| 7/23/2006 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:39:39 |
8:53 |
|
| 6/8/2008 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:39:38 |
8:53 |
|
| 6/26/2011 |
Run |
Lakeshore Running Path |
Long |
18.6 mi |
2:37:17 |
8:28 |
|
| 4/13/2008 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:32:21 |
9:32 |
|
| 12/5/2009 |
Run |
Lakeshore Running Path |
Long |
18.1 mi |
2:30:08 |
8:18 |
|
| 6/27/2010 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:30:06 |
8:21 |
|
| 1/17/2010 |
Run |
Lakeshore Running Path |
Long |
17.7 mi |
2:29:12 |
8:26 |
|
| 9/10/2006 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:28:50 |
8:46 |
|
| 8/24/2008 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:28:46 |
8:16 |
|
| 4/9/2006 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:25:15 |
9:05 |
|
| 5/18/2008 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:25:12 |
8:33 |
|
| 5/21/2007 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:23:30 |
8:27 |
|
| 9/21/2009 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:23:08 |
8:26 |
|
| 9/4/2011 |
Run |
Lakeshore Running Path |
Long/MP |
18.0 mi |
2:22:57 |
7:57 |
|
| 11/22/2009 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:20:20 |
8:16 |
|
| 3/23/2009 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:19:47 |
8:45 |
|
| 8/5/2007 |
Run |
Lakeshore Running Path |
Long |
16.7 mi |
2:19:24 |
8:21 |
|
| 9/17/2006 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:18:00 |
8:08 |
|
| 7/16/2006 |
Run |
Lakeshore Running Path |
Long |
15.0 mi |
2:16:11 |
9:05 |
|
| 9/2/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:16:10 |
8:31 |
|
| 7/6/2008 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:15:11 |
8:27 |
|
| 6/16/2008 |
Run |
Lakeshore Running Path |
Long |
16.3 mi |
2:15:06 |
8:18 |
|
| 1/14/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:14:58 |
8:27 |
|
| 7/22/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:14:24 |
8:24 |
|
| 10/8/2006 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:14:15 |
8:24 |
|
| 6/3/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:13:48 |
8:22 |
|
| 4/19/2009 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:13:14 |
8:20 |
|
| 7/1/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:12:38 |
8:18 |
|
| 3/26/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:11:08 |
9:22 |
|
| 7/20/2014 |
Run |
Lakeshore Running Path |
Easy |
14.5 mi |
2:10:11 |
8:59 |
|
| 4/1/2009 |
Run |
Lakeshore Running Path |
Long |
15.2 mi |
2:09:29 |
8:32 |
|
| 4/6/2008 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 5/25/2008 |
Run |
Lakeshore Running Path |
Long |
15.0 mi |
2:08:16 |
8:34 |
|
| 6/19/2011 |
Run |
Lakeshore Running Path |
Easy |
14.9 mi |
2:07:19 |
8:33 |
|
| 8/7/2011 |
Run |
Lakeshore Running Path |
Long/MP |
16.1 mi |
2:07:13 |
7:55 |
|
| 7/27/2008 |
Run |
Lakeshore Running Path |
Long/MP |
16.1 mi |
2:06:42 |
7:53 |
|
| 7/16/2008 |
Run |
Lakeshore Running Path |
Easy |
15.1 mi |
2:06:35 |
8:23 |
|
| 6/25/2008 |
Run |
Lakeshore Running Path |
Easy |
15.0 mi |
2:04:36 |
8:19 |
|
| 6/4/2008 |
Run |
Lakeshore Running Path |
Easy |
14.6 mi |
2:04:22 |
8:32 |
|
| 3/12/2006 |
Run |
Lakeshore Running Path |
Long |
13.0 mi |
2:04:12 |
9:34 |
|
| 7/9/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:04:10 |
8:53 |
|
| 8/8/2010 |
Run |
Lakeshore Running Path |
Long/MP |
16.0 mi |
2:03:14 |
7:43 |
|
| 7/23/2008 |
Run |
Lakeshore Running Path |
Easy |
15.0 mi |
2:02:32 |
8:11 |
|
| 7/30/2008 |
Run |
Lakeshore Running Path |
Easy |
14.9 mi |
2:02:21 |
8:13 |
|
| 8/27/2008 |
Run |
Lakeshore Running Path |
Easy |
14.7 mi |
2:02:08 |
8:19 |
|
| 8/17/2006 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
2:01:55 |
8:43 |
|
| 2/26/2010 |
Run |
Lakeshore Running Path |
Easy |
14.7 mi |
2:01:50 |
8:18 |
|
| 8/24/2011 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
2:00:46 |
8:38 |
|
| 4/27/2008 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:00:15 |
8:36 |
|
| 12/31/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:00:14 |
8:36 |
|
| 5/17/2007 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
1:59:50 |
8:34 |
|
| 7/8/2010 |
Run |
Lakeshore Running Path |
Easy |
14.7 mi |
1:58:52 |
8:06 |
|
| 11/11/2007 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
1:58:14 |
8:27 |
|
| 6/18/2008 |
Run |
Lakeshore Running Path |
Easy |
14.2 mi |
1:56:34 |
8:13 |
|
| 10/30/2011 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
1:54:35 |
8:12 |
|
| 2/12/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:53:33 |
9:28 |
|
| 2/21/2007 |
Run |
Lakeshore Running Path |
Easy |
13.1 mi |
1:51:50 |
8:33 |
|
| 2/26/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:49:49 |
9:10 |
|
| 1/29/2006 |
Run |
Lakeshore Running Path |
Long |
11.0 mi |
1:49:28 |
9:58 |
|
| 9/29/2007 |
Run |
Lakeshore Running Path |
Long |
13.0 mi |
1:49:27 |
8:26 |
|
| 7/2/2008 |
Run |
Lakeshore Running Path |
Easy |
13.0 mi |
1:49:23 |
8:25 |
|
| 6/25/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:48:52 |
9:05 |
|
| 5/10/2007 |
Run |
Lakeshore Running Path |
Easy |
12.5 mi |
1:48:46 |
8:43 |
|
| 5/26/2009 |
Run |
Lakeshore Running Path |
Easy |
13.2 mi |
1:47:54 |
8:11 |
|
| 6/23/2010 |
Run |
Lakeshore Running Path |
Easy |
13.3 mi |
1:46:46 |
8:02 |
|
| 7/30/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:46:26 |
8:53 |
|
| 3/25/2009 |
Run |
Lakeshore Running Path |
Easy |
12.3 mi |
1:44:12 |
8:29 |
|
| 4/11/2007 |
Run |
Lakeshore Running Path |
Easy |
12.0 mi |
1:43:46 |
8:39 |
|
| 7/23/2010 |
Run |
Lakeshore Running Path |
Easy |
12.3 mi |
1:43:02 |
8:23 |
|
| 4/23/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:41:29 |
8:28 |
|
| 8/26/2008 |
Run |
Lakeshore Running Path |
Interval |
12.1 mi |
1:41:21 |
8:23 |
|
| 8/30/2006 |
Run |
Lakeshore Running Path |
Tempo |
12.0 mi |
1:41:19 |
8:27 |
|
| 11/27/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:41:10 |
8:26 |
|
| 11/19/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:40:04 |
8:21 |
|
| 12/24/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:39:39 |
8:19 |
|
| 7/12/2009 |
Run |
Lakeshore Running Path |
Recovery |
11.0 mi |
1:37:15 |
8:51 |
|
| 6/24/2007 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:37:08 |
8:06 |
|
|