| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/27/2007 |
Run |
Lakeshore Running Path |
Interval |
7.1 mi |
55:10 |
7:47 |
 |
| 8/6/2008 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:15:25 |
8:23 |
|
| 8/26/2008 |
Run |
Lakeshore Running Path |
Interval |
12.1 mi |
1:41:21 |
8:23 |
|
| 9/1/2008 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:13:58 |
8:14 |
|
| 9/25/2008 |
Run |
Lakeshore Running Path |
Interval |
9.6 mi |
1:18:29 |
8:11 |
|
| 4/10/2009 |
Run |
Lakeshore Running Path |
Interval |
7.2 mi |
58:44 |
8:10 |
|
| 4/30/2010 |
Run |
Lakeshore Running Path |
Interval |
4.6 mi |
36:47 |
8:00 |
|
| 8/11/2010 |
Run |
Lakeshore Running Path |
Interval |
8.7 mi |
1:07:43 |
7:48 |
|
| 8/10/2011 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:14:21 |
8:16 |
|
| 8/23/2011 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:12:17 |
8:02 |
|
| 9/6/2011 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:15:23 |
8:23 |
|
| 1/8/2006 |
Run |
Lakeshore Running Path |
Long |
9.0 mi |
1:36:07 |
10:41 |
|
| 1/29/2006 |
Run |
Lakeshore Running Path |
Long |
11.0 mi |
1:49:28 |
9:58 |
|
| 2/12/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:53:33 |
9:28 |
|
| 2/26/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:49:49 |
9:10 |
|
| 3/12/2006 |
Run |
Lakeshore Running Path |
Long |
13.0 mi |
2:04:12 |
9:34 |
|
| 3/26/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:11:08 |
9:22 |
|
| 4/9/2006 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:25:15 |
9:05 |
|
| 4/23/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:41:29 |
8:28 |
|
| 4/30/2006 |
Run |
Lakeshore Running Path |
Long |
10.0 mi |
1:27:42 |
8:47 |
|
| 6/25/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:48:52 |
9:05 |
|
| 7/9/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:04:10 |
8:53 |
|
| 7/16/2006 |
Run |
Lakeshore Running Path |
Long |
15.0 mi |
2:16:11 |
9:05 |
|
| 7/23/2006 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:39:39 |
8:53 |
|
| 7/30/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:46:26 |
8:53 |
|
| 8/6/2006 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:57:59 |
8:54 |
|
| 8/20/2006 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:53:43 |
9:40 |
|
| 9/3/2006 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:54:16 |
8:43 |
|
| 9/10/2006 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:28:50 |
8:46 |
|
| 9/17/2006 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:18:00 |
8:08 |
|
| 10/1/2006 |
Run |
Lakeshore Running Path |
Long |
22.0 mi |
3:11:46 |
8:43 |
|
| 10/8/2006 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:14:15 |
8:24 |
|
| 10/15/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:36:34 |
8:03 |
|
| 11/12/2006 |
Run |
Lakeshore Running Path |
Long |
11.0 mi |
1:33:57 |
8:33 |
|
| 11/19/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:40:04 |
8:21 |
|
| 11/27/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:41:10 |
8:26 |
|
| 12/24/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:39:39 |
8:19 |
|
| 12/31/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:00:14 |
8:36 |
|
| 1/14/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:14:58 |
8:27 |
|
| 3/11/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:51:12 |
8:34 |
|
| 4/16/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:50:32 |
8:32 |
|
| 5/13/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:50:07 |
8:31 |
|
| 5/21/2007 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:23:30 |
8:27 |
|
| 5/27/2007 |
Run |
Lakeshore Running Path |
Long |
23.0 mi |
3:19:33 |
8:41 |
|
| 6/3/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:13:48 |
8:22 |
|
| 6/24/2007 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:37:08 |
8:06 |
|
| 7/1/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:12:38 |
8:18 |
|
| 7/22/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:14:24 |
8:24 |
|
| 7/29/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:46:40 |
8:20 |
|
| 8/5/2007 |
Run |
Lakeshore Running Path |
Long |
16.7 mi |
2:19:24 |
8:21 |
|
| 8/26/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:47:48 |
8:24 |
|
| 9/2/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:16:10 |
8:31 |
|
| 9/9/2007 |
Run |
Lakeshore Running Path |
Long |
21.7 mi |
3:06:20 |
8:36 |
|
| 9/16/2007 |
Run |
Lakeshore Running Path |
Long |
24.0 mi |
3:25:02 |
8:33 |
|
| 9/29/2007 |
Run |
Lakeshore Running Path |
Long |
13.0 mi |
1:49:27 |
8:26 |
|
| 10/14/2007 |
Run |
Lakeshore Running Path |
Long |
10.7 mi |
1:26:32 |
8:06 |
|
| 11/11/2007 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
1:58:14 |
8:27 |
|
| 4/6/2008 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 4/13/2008 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:32:21 |
9:32 |
|
| 4/27/2008 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:00:15 |
8:36 |
|
| 5/18/2008 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:25:12 |
8:33 |
|
| 5/25/2008 |
Run |
Lakeshore Running Path |
Long |
15.0 mi |
2:08:16 |
8:34 |
|
| 6/8/2008 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:39:38 |
8:53 |
|
| 6/16/2008 |
Run |
Lakeshore Running Path |
Long |
16.3 mi |
2:15:06 |
8:18 |
|
| 6/29/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:44:58 |
8:15 |
|
| 7/6/2008 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:15:11 |
8:27 |
|
| 7/12/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:47:14 |
8:22 |
|
| 7/20/2008 |
Run |
Lakeshore Running Path |
Long |
22.0 mi |
3:04:22 |
8:23 |
|
| 8/3/2008 |
Run |
Lakeshore Running Path |
Long |
21.7 mi |
3:04:26 |
8:30 |
|
| 8/17/2008 |
Run |
Lakeshore Running Path |
Long |
23.8 mi |
3:19:43 |
8:24 |
|
| 8/24/2008 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:28:46 |
8:16 |
|
| 9/4/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:44:30 |
8:14 |
|
| 3/23/2009 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:19:47 |
8:45 |
|
| 4/1/2009 |
Run |
Lakeshore Running Path |
Long |
15.2 mi |
2:09:29 |
8:32 |
|
| 4/19/2009 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:13:14 |
8:20 |
|
| 9/21/2009 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:23:08 |
8:26 |
|
| 11/22/2009 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:20:20 |
8:16 |
|
| 12/5/2009 |
Run |
Lakeshore Running Path |
Long |
18.1 mi |
2:30:08 |
8:18 |
|
| 1/17/2010 |
Run |
Lakeshore Running Path |
Long |
17.7 mi |
2:29:12 |
8:26 |
|
| 6/27/2010 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:30:06 |
8:21 |
|
| 8/22/2010 |
Run |
Lakeshore Running Path |
Long |
24.0 mi |
3:14:16 |
8:06 |
|
| 9/18/2010 |
Run |
Lakeshore Running Path |
Long |
19.3 mi |
2:43:18 |
8:28 |
|
| 6/26/2011 |
Run |
Lakeshore Running Path |
Long |
18.6 mi |
2:37:17 |
8:28 |
|
| 7/3/2011 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:55:29 |
8:47 |
|
| 7/17/2011 |
Run |
Lakeshore Running Path |
Long |
21.2 mi |
3:06:30 |
8:48 |
|
| 8/13/2011 |
Run |
Lakeshore Running Path |
Long |
20.1 mi |
2:56:55 |
8:49 |
|
| 6/21/2006 |
Run |
Lakeshore Running Path |
Tempo |
5.0 mi |
46:39 |
9:20 |
|
| 7/18/2006 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:17:07 |
8:35 |
|
| 8/1/2006 |
Run |
Lakeshore Running Path |
Tempo |
10.0 mi |
1:23:19 |
8:20 |
|
| 8/8/2006 |
Run |
Lakeshore Running Path |
Tempo |
11.0 mi |
1:31:35 |
8:20 |
|
| 8/30/2006 |
Run |
Lakeshore Running Path |
Tempo |
12.0 mi |
1:41:19 |
8:27 |
|
| 9/9/2006 |
Run |
Lakeshore Running Path |
Tempo |
8.0 mi |
1:05:18 |
8:10 |
|
| 10/7/2006 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:09:32 |
7:44 |
|
| 11/5/2006 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:11:13 |
7:55 |
|
| 1/16/2007 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:13:09 |
8:08 |
|
| 3/13/2007 |
Run |
Lakeshore Running Path |
Tempo |
9.2 mi |
1:14:11 |
8:04 |
|
| 4/18/2007 |
Run |
Lakeshore Running Path |
Tempo |
9.1 mi |
1:11:58 |
7:55 |
|
| 6/2/2007 |
Run |
Lakeshore Running Path |
Tempo |
6.0 mi |
47:16 |
7:53 |
|
| 6/12/2007 |
Run |
Lakeshore Running Path |
Tempo |
7.0 mi |
57:18 |
8:12 |
|
| 6/30/2007 |
Run |
Lakeshore Running Path |
Tempo |
6.0 mi |
47:03 |
7:51 |
|
|