Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/3/2007 Run
Random Route
 Trails 5.0 mi 44:09 8:50
9/1/2007 Run
Random Route
 Easy w/ Stroller 5.0 mi 44:36 8:56
8/25/2007 Run
Random Route
 Easy w/ Stroller 4.0 mi 34:52 8:43
8/12/2007 Run
Random Route
 Easy w/ Stroller 5.0 mi 42:53 8:35
6/16/2007 Run
Random Route
 Easy w/ Stroller 4.0 mi 34:36 8:39
9/16/2007 Run
Random Route
 WU/CD 3.0 mi 25:40 8:34
9/4/2007 Run
Random Route
 WU/CD 2.0 mi 16:04 8:02
7/18/2007 Run
Random Route
 WU/CD 2.0 mi 16:11 8:06
7/10/2007 Run
Random Route
 WU/CD 2.0 mi 16:18 8:09
5/1/2007 Run
Random Route
 WU/CD 2.0 mi 16:50 8:25
4/25/2007 Run
6 mile: ARL to 5th St.
 WU/CD 2.0 mi 16:38 8:19
3/31/2007 Run
Random Route
 WU/CD 2.5 mi 23:45 9:30
3/14/2007 Run
6 mile: ARL to 5th St.
 WU/CD 2.0 mi 18:08 9:04
3/6/2007 Run
Random Route
 WU/CD 2.5 mi 20:26 8:11
2/28/2007 Run
6 mile: ARL to 5th St.
 WU/CD 2.0 mi 18:34 9:17
2/8/2007 Run
Random Route
 WU/CD 2.5 mi 22:12 8:53
1/31/2007 Run
6 mile: ARL to 5th St.
 WU/CD 2.0 mi 18:54 9:27
1/17/2007 Run
5 mile: ARL to Hospital Loop
 WU/CD 2.5 mi 22:52 9:09
1/10/2007 Run
3 mile: ARL to UVA Track
 WU/CD 3.0 mi 28:11 9:24
1/3/2007 Run
5 mile: ARL to Hospital Loop
 WU/CD 2.0 mi 19:43 9:52
12/19/2006 Run
Random Route
 WU/CD 3.0 mi 26:43 8:55
12/13/2006 Run
5 mile: ARL to Hospital Loop
 WU/CD 2.3 mi 21:31 9:34
7/22/2006 Run
Random Route
 Fartlek 5.1 mi 48:25 9:29
9/16/2007 Run
Random Route
 Race 5.0 km 24:01 7:44
3/31/2007 Run
Charlottesville 10-miler Course
 Race 10.0 mi 1:14:10 7:25
9/4/2007 Run
Random Route
 Tempo 3.0 mi 21:53 7:18
7/18/2007 Run
Random Route
 Tempo 2.0 mi 14:14 7:07
7/10/2007 Run
Random Route
 Tempo 2.0 mi 14:06 7:03
4/25/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 28:36 7:09
3/24/2007 Run
Random Route
 Tempo 5.0 mi 37:16 7:28
3/14/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 29:47 7:27
2/28/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 29:48 7:27
1/31/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 30:02 7:31
1/17/2007 Run
5 mile: ARL to Hospital Loop
 Tempo 3.0 mi 22:01 7:21
1/3/2007 Run
5 mile: ARL to Hospital Loop
 Tempo 3.0 mi 22:50 7:37
12/13/2006 Run
5 mile: ARL to Hospital Loop
 Tempo 3.0 mi 22:50 7:37
8/7/2006 Run
Random Route
 Tempo 4.7 mi 40:01 8:37
7/26/2006 Run
Random Route
 Tempo 4.1 mi 34:29 8:25
10/6/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 8.0 mi    
9/29/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 8.0 mi 1:01:59 7:45
9/8/2007 Run
Random Route
 Long 6.0 mi 48:12 8:02
5/5/2007 Run
Charlottesville 10-miler Course
 Long 10.0 mi 1:21:04 8:07
4/28/2007 Run
Random Route
 Long 8.0 mi 1:05:09 8:09
4/7/2007 Run
Random Route
 Long 8.0 mi 1:03:32 7:57
3/18/2007 Run
Random Route
 Long 13.0 mi 1:51:23 8:35
3/3/2007 Run
Charlottesville 10-miler Course
 Long 11.0 mi 1:28:54 8:05
2/24/2007 Run
Random Route
 Long 10.0 mi 1:24:59 8:30
2/10/2007 Run
Random Route
 Long 10.0 mi 1:22:49 8:17
1/27/2007 Run
Charlottesville 10-miler Course
 Long 10.0 mi 1:22:46 8:17
1/20/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 9.0 mi 1:17:28 8:37
1/13/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 8.0 mi 1:08:38 8:35
1/6/2007 Run
Random Route
 Long 8.3 mi 1:14:12 9:00
12/30/2006 Run
Random Route
 Long 8.0 mi 1:08:49 8:37
12/16/2006 Run
Random Route
 Long 8.0 mi 1:10:58 8:53
8/26/2006 Run
Random Route
 Long 6.3 mi 53:45 8:36
8/19/2006 Run
Random Route
 Long 7.0 mi 1:05:17 9:20
8/12/2006 Run
Random Route
 Long 6.5 mi 59:24 9:09
8/5/2006 Run
Random Route
 Long 6.5 mi 58:38 9:02
7/29/2006 Run
Random Route
 Long 5.9 mi 56:59 9:36
5/1/2007 Run
Random Route
 Interval 4.0 mi 29:05 7:17
3/6/2007 Run
Random Route
 Interval 3.0 mi 22:42 7:34
2/8/2007 Run
Random Route
 Interval 4.5 mi 34:53 7:46
1/10/2007 Run
Random Route
 Interval 3.0 mi 22:50 7:37
12/19/2006 Run
Random Route
 Interval 3.0 mi 23:44 7:55
10/10/2006 Run
Random Route
 Interval 5.0 mi 42:35 8:31
8/23/2006 Run
Random Route
 Interval 5.0 mi 44:19 8:52
8/16/2006 Run
Random Route
 Interval 5.3 mi 43:43 8:15
8/8/2006 Run
Random Route
 Interval 5.0 mi 45:02 9:00
8/1/2006 Run
Random Route
 Interval 4.0 mi 38:08 9:34
10/3/2006 Run
Random Route
 Hill 3.0 mi 27:07 9:03
10/19/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 37:54 7:35
10/18/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 45:35 7:36
10/16/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 37:57 7:36
10/15/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 38:49 7:46
10/8/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi    
10/5/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 45:12 7:32
10/3/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 37:53 7:35
10/1/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:06 7:38
9/28/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 48:00 8:00
9/24/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:16 7:40
9/20/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:39 7:44
9/18/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:58 7:48
9/17/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 39:34 7:55
9/14/2007 Run
Random Route
 Easy 4.0 mi 30:55 7:44
9/13/2007 Run
Random Route
 Easy 4.0 mi 30:10 7:33
9/12/2007 Run
Random Route
 Easy 4.0 mi 31:45 7:57
9/10/2007 Run
Random Route
 Easy 5.0 mi 39:47 7:58
9/7/2007 Run
Random Route
 Easy 4.0 mi 31:54 7:59
9/5/2007 Run
Random Route
 Easy 4.0 mi 31:23 7:51
8/31/2007 Run
Random Route
 Easy 4.0 mi 33:00 8:15
8/30/2007 Run
Random Route
 Easy 4.0 mi 31:01 7:46
8/29/2007 Run
Random Route
 Easy 5.0 mi 39:07 7:50
8/27/2007 Run
Random Route
 Easy 4.0 mi 31:26 7:52
8/24/2007 Run
Random Route
 Easy 4.0 mi 32:11 8:03
8/22/2007 Run
Random Route
 Easy 4.0 mi 31:25 7:52
8/21/2007 Run
Random Route
 Easy 4.0 mi 31:56 7:59
8/20/2007 Run
Random Route
 Easy 4.0 mi 32:20 8:05
8/17/2007 Run
Random Route
 Easy 5.0 mi 40:21 8:05
8/13/2007 Run
Random Route
 Easy 5.0 mi 39:20 7:52
8/10/2007 Run
Random Route
 Easy 5.0 mi 39:42 7:57
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