| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2023 |
Weights |
|
|
|
1:30:00 |
|
 |
| 5/10/2023 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/13/2023 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/16/2023 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/17/2023 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/18/2023 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/20/2023 |
Weights |
|
|
|
1:30:00 |
|
|
| 5/24/2023 |
Weights |
|
|
|
2:00:00 |
|
|
| 5/31/2023 |
Weights |
|
|
|
1:30:00 |
|
|
| 6/3/2023 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/6/2023 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/22/2023 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/25/2023 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/28/2023 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/10/2023 |
Run |
|
Default |
1.2 mi |
21:57 |
18:09 |
|
| 8/29/2015 |
Run |
?&^%$# |
Recovery |
8.1 mi |
1:11:22 |
8:52 |
|
| 1/10/2015 |
Run |
109 (y and down Milton Mills rd.+) |
Long |
16.3 mi |
2:18:51 |
8:33 |
|
| 12/20/2014 |
Run |
109 (y to action fair+) |
Long |
14.4 mi |
1:59:46 |
8:21 |
|
| 12/27/2014 |
Run |
109 (y to action fair+) |
Long |
15.0 mi |
2:04:17 |
8:18 |
|
| 3/7/2015 |
Run |
109 (y to action fair+) |
Long |
13.2 mi |
1:46:25 |
8:05 |
|
| 2/7/2015 |
Run |
109 (y to Acton Elem.+) |
Long |
20.1 mi |
2:48:22 |
8:22 |
|
| 7/26/2016 |
Run |
109 and SHS track |
Lactic Threshold |
10.0 mi |
1:15:54 |
7:34 |
|
| 7/18/2017 |
Run |
109 and SHS track |
VO Max |
9.0 mi |
1:11:59 |
7:59 |
|
| 7/25/2017 |
Run |
109 and SHS track |
Recovery |
7.8 mi |
1:08:56 |
8:50 |
|
| 8/1/2017 |
Run |
109 and SHS track |
VO Max |
8.3 mi |
1:05:34 |
7:57 |
|
| 5/23/2020 |
Run |
109 to Shap-town (Hooper Rd) |
Long |
15.0 mi |
2:13:09 |
8:52 |
|
| 10/10/2020 |
Run |
109 to Shap-town (Hooper Rd) |
Long |
15.6 mi |
2:18:19 |
8:54 |
|
| 4/16/2016 |
Run |
109 to Shap-town and then gebung |
Long |
20.0 mi |
2:50:30 |
8:32 |
|
| 3/21/2017 |
Run |
109 to Shap-town OB |
VO Max |
7.4 mi |
55:11 |
7:30 |
|
| 3/28/2017 |
Run |
109 to Shap-town OB |
VO Max |
8.2 mi |
1:02:16 |
7:38 |
|
| 4/5/2017 |
Run |
109 to Shap-town OB |
VO Max |
8.2 mi |
1:01:42 |
7:32 |
|
| 6/26/2017 |
Run |
109 to Shap-town OB |
Aerobic |
7.1 mi |
58:12 |
8:10 |
|
| 6/30/2017 |
Run |
109 to Shap-town OB |
Long |
13.1 mi |
1:58:58 |
9:05 |
|
| 8/23/2017 |
Run |
109 to Shap-town OB |
Lactic Threshold |
10.0 mi |
1:17:17 |
7:44 |
|
| 8/30/2017 |
Run |
109 to Shap-town OB |
Medium Long |
13.1 mi |
1:46:06 |
8:07 |
|
| 9/6/2017 |
Run |
109 to Shap-town OB |
Medium Long |
12.2 mi |
1:37:12 |
8:01 |
|
| 9/27/2017 |
Run |
109 to Shap-town OB |
VO Max |
8.0 mi |
59:38 |
7:27 |
|
| 10/3/2017 |
Run |
109 to Shap-town OB |
Easy |
7.1 mi |
57:44 |
8:11 |
|
| 10/21/2017 |
Run |
109 to Shap-town OB |
Medium Long |
12.1 mi |
1:42:33 |
8:31 |
|
| 11/15/2017 |
Run |
109 to Shap-town OB |
Interval |
7.2 mi |
55:15 |
7:43 |
|
| 3/20/2018 |
Run |
109 to Shap-town OB |
Lactic Threshold |
8.0 mi |
58:58 |
7:22 |
|
| 5/9/2018 |
Run |
109 to Shap-town OB |
Lactic Threshold |
8.0 mi |
1:02:03 |
7:44 |
|
| 6/13/2019 |
Run |
109 to Shap-town OB |
Aerobic |
7.2 mi |
1:00:32 |
8:24 |
|
| 11/29/2017 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.0 mi |
1:24:03 |
8:24 |
|
| 1/16/2018 |
Run |
109 to Shap-town OB+ |
Aerobic |
9.2 mi |
1:16:51 |
8:24 |
|
| 2/26/2018 |
Run |
109 to Shap-town OB+ |
Easy |
10.1 mi |
1:25:27 |
8:29 |
|
| 3/27/2018 |
Run |
109 to Shap-town OB+ |
Lactic Threshold |
8.0 mi |
58:25 |
7:18 |
|
| 5/10/2018 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.0 mi |
1:24:47 |
8:29 |
|
| 5/16/2018 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.2 mi |
1:29:53 |
8:49 |
|
| 9/27/2018 |
Run |
109 to Shap-town OB+ |
Easy |
8.3 mi |
1:14:09 |
8:54 |
|
| 11/8/2018 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.0 mi |
1:24:31 |
8:27 |
|
| 2/22/2019 |
Run |
109 to Shap-town OB+ |
Aerobic |
7.1 mi |
1:00:45 |
8:38 |
|
| 6/6/2019 |
Run |
109 to Shap-town OB+ |
Aerobic |
8.3 mi |
1:10:04 |
8:27 |
|
| 6/12/2019 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.0 mi |
1:25:46 |
8:35 |
|
| 8/27/2019 |
Run |
109 to Shap-town OB+ |
Recovery |
8.3 mi |
1:13:10 |
8:51 |
|
| 3/17/2017 |
Run |
109_Gebung OB |
Long |
17.6 mi |
2:30:38 |
8:34 |
|
| 8/20/2017 |
Run |
109_Goose pond_shap-town |
Long |
20.2 mi |
2:53:43 |
8:36 |
|
| 9/17/2017 |
Run |
109_Goose pond_shap-town |
Long |
21.1 mi |
2:57:32 |
8:25 |
|
| 4/8/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:13 |
8:53 |
|
| 4/13/2020 |
Run |
202/5: waterboro |
Default |
6.2 mi |
55:36 |
8:59 |
|
| 4/30/2020 |
Run |
202/5: waterboro |
Recovery |
8.2 mi |
1:13:03 |
8:55 |
|
| 5/4/2020 |
Run |
202/5: waterboro |
Aerobic |
7.1 mi |
59:35 |
8:22 |
|
| 5/25/2020 |
Run |
202/5: waterboro |
Recovery |
6.3 mi |
57:09 |
9:02 |
|
| 6/2/2020 |
Run |
202/5: waterboro |
Aerobic |
7.2 mi |
1:00:42 |
8:26 |
|
| 6/11/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:35 |
8:56 |
|
| 6/29/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
54:03 |
9:00 |
|
| 7/22/2020 |
Run |
202/5: waterboro |
Aerobic |
7.0 mi |
59:40 |
8:32 |
|
| 7/23/2020 |
Run |
202/5: waterboro |
Medium Long |
10.2 mi |
1:30:20 |
8:51 |
|
| 7/27/2020 |
Run |
202/5: waterboro |
Medium Long |
9.0 mi |
1:21:02 |
9:01 |
|
| 7/28/2020 |
Run |
202/5: waterboro |
Aerobic |
8.0 mi |
1:06:16 |
8:17 |
|
| 8/10/2020 |
Run |
202/5: waterboro |
Aerobic |
7.2 mi |
1:02:21 |
8:44 |
|
| 8/21/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:48 |
8:57 |
|
| 8/25/2020 |
Run |
202/5: waterboro |
Recovery |
7.8 mi |
1:08:00 |
8:47 |
|
| 8/28/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:58 |
8:58 |
|
| 9/1/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
45:46 |
9:09 |
|
| 9/2/2020 |
Run |
202/5: waterboro |
Recovery |
5.5 mi |
48:07 |
8:44 |
|
| 9/8/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:48 |
8:58 |
|
| 9/11/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
43:07 |
8:38 |
|
| 9/15/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:16 |
8:52 |
|
| 9/29/2020 |
Run |
202/5: waterboro |
Recovery |
5.4 mi |
47:59 |
8:57 |
|
| 10/9/2020 |
Run |
202/5: waterboro |
Recovery |
7.0 mi |
1:03:06 |
9:01 |
|
| 10/13/2020 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
50:14 |
8:49 |
|
| 10/20/2020 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
50:57 |
8:56 |
|
| 10/21/2020 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
50:23 |
8:49 |
|
| 10/23/2020 |
Run |
202/5: waterboro |
Recovery |
6.7 mi |
59:08 |
8:54 |
|
| 10/27/2020 |
Run |
202/5: waterboro |
Recovery |
7.0 mi |
1:02:23 |
8:54 |
|
| 11/3/2020 |
Run |
202/5: waterboro |
Recovery |
6.2 mi |
55:15 |
8:55 |
|
| 11/10/2020 |
Run |
202/5: waterboro |
Recovery |
7.3 mi |
1:08:03 |
9:20 |
|
| 11/17/2020 |
Run |
202/5: waterboro |
Recovery |
7.0 mi |
1:01:55 |
8:51 |
|
| 11/20/2020 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
51:43 |
9:02 |
|
| 11/23/2020 |
Run |
202/5: waterboro |
Aerobic |
6.2 mi |
52:40 |
8:29 |
|
| 11/25/2020 |
Run |
202/5: waterboro |
Aerobic |
6.4 mi |
53:39 |
8:24 |
|
| 11/30/2020 |
Run |
202/5: waterboro |
Recovery |
7.6 mi |
1:07:30 |
8:57 |
|
| 12/4/2020 |
Run |
202/5: waterboro |
Long |
15.0 mi |
2:10:28 |
8:42 |
|
| 12/8/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:36 |
8:56 |
|
| 12/10/2020 |
Run |
202/5: waterboro |
Aerobic |
4.1 mi |
34:07 |
8:17 |
|
| 12/11/2020 |
Run |
202/5: waterboro |
Recovery |
5.5 mi |
49:09 |
8:57 |
|
| 12/21/2020 |
Run |
202/5: waterboro |
Recovery |
5.5 mi |
51:12 |
9:19 |
|
| 12/23/2020 |
Run |
202/5: waterboro |
Aerobic |
6.0 mi |
49:46 |
8:18 |
|
| 12/24/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:01 |
8:48 |
|