Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/4/2010 Bike   Group 25.0 mi 1:15:00 3:00
12/9/2010 Bike   Bike 11.2 mi 39:35 3:32
12/10/2010 Bike   Bike 12.7 mi 40:31 3:12
12/18/2010 Bike   Group 22.8 mi 1:13:24 3:13
12/21/2010 Bike   Trainer   1:25:03  
1/10/2011 Bike   Trainer 16.3 mi 1:09:24 4:17
1/13/2011 Bike   Trainer 14.0 mi 45:28 3:15
1/15/2011 Bike   Bike 23.7 mi 1:18:29 3:19
1/22/2011 Bike   Bike 25.6 mi 1:27:18 3:25
1/22/2011 Bike   Bike 24.3 mi 1:22:54 3:25
1/27/2011 Bike   Trainer 15.5 mi 1:00:03 3:53
1/29/2011 Bike   Bike 47.4 mi 2:32:33 3:14
2/1/2011 Bike   Trainer 26.6 mi 1:45:02 3:57
2/3/2011 Bike   Trainer 16.0 mi 1:00:22 3:47
2/4/2011 Bike   Trainer 18.7 mi 1:10:26 3:46
2/9/2011 Bike   Trainer 23.9 mi 1:30:02 3:47
2/12/2011 Bike
ck loop extended
 Group 30.7 mi 1:44:46 3:25
2/15/2011 Bike   Trainer 30.6 mi 1:55:04 3:46
2/17/2011 Bike   Trainer 18.4 mi 1:09:45 3:48
2/19/2011 Bike
ck ride + 50 mile loop
 Long 74.4 mi 4:01:56 3:16
2/22/2011 Bike   Hill 11.9 mi 39:28 3:19
2/27/2011 Bike   Long 77.2 mi 4:19:25 3:22
3/3/2011 Bike   Bike 11.1 mi 33:06 2:59
3/5/2011 Bike   Race 13.8 mi 42:04 3:03
3/8/2011 Bike   Trainer 21.4 mi 1:20:00 3:45
3/10/2011 Bike   Bike 25.9 mi 1:18:21 3:02
3/12/2011 Bike   Group 37.3 mi 1:57:06 3:09
3/20/2011 Bike   Commute 0.4 mi 2:11 4:58
3/20/2011 Bike   Commute 2.7 mi 13:38 5:09
3/20/2011 Bike   Commute 1.3 mi 6:46 5:03
3/20/2011 Bike
Columbus Cycling Ride - Taiwan
 Group 83.5 mi 4:23:42 3:10
3/27/2011 Bike   Trainer 50.0 mi 3:14:40 3:54
4/2/2011 Bike
ck ride + extra
 Group 56.1 mi 2:57:00 3:10
4/5/2011 Bike   Group 24.3 mi 1:19:58 3:18
4/7/2011 Bike   Bike 18.9 mi 59:53 3:11
4/9/2011 Bike   Bike 65.1 mi 3:20:05 3:05
4/16/2011 Bike   Easy 23.1 mi 1:14:57 3:15
4/17/2011 Bike   Long 50.3 mi 2:45:18 3:18
4/17/2011 Bike   Race 12.0 mi 31:39 2:39
4/20/2011 Bike   Trainer 21.6 mi 1:18:17 3:38
4/23/2011 Bike   Default 54.3 mi 2:54:38 3:13
4/26/2011 Bike   Trainer 22.2 mi 1:18:00 3:31
4/28/2011 Bike   Moderate 20.0 mi 59:43 3:00
4/30/2011 Bike   Bike 10.8 mi 32:54 3:03
4/30/2011 Bike   Bike 101.4 mi 5:26:22 3:14
5/4/2011 Bike   Commute 13.4 mi 41:38 3:07
5/4/2011 Bike   Commute 13.5 mi 46:23 3:27
5/5/2011 Bike   Bike 28.9 mi 1:30:14 3:08
5/7/2011 Bike   Group 38.1 mi 1:58:35 3:07
5/7/2011 Bike   Group 43.2 mi 2:26:08 3:23
5/10/2011 Bike   Group 21.7 mi 1:05:36 3:02
5/20/2011 Bike   Easy 13.1 mi 1:00:55 4:40
5/21/2011 Bike   Race 111.5 mi 5:42:24 3:05
5/28/2011 Bike   Group 27.6 mi 1:45:39 3:50
5/30/2011 Bike   Bike 31.6 mi 1:52:39 3:34
5/31/2011 Bike   Group 19.9 mi 1:06:40 3:21
6/4/2011 Bike   Group 47.0 mi 2:24:15 3:05
6/9/2011 Bike   Group 15.4 mi 49:02 3:11
6/14/2011 Bike   Group 24.0 mi 1:25:00 3:33
6/23/2011 Bike   Bike 13.5 mi 41:22 3:05
6/25/2011 Bike   Group 15.0 mi 48:18 3:14
6/25/2011 Bike   Group 7.9 mi 25:29 3:15
7/2/2011 Bike   Group 26.0 mi 1:14:24 2:52
7/9/2011 Bike   Group 25.0 mi 1:15:00 3:00
9/10/2011 Bike   Mountain Bike 12.5 mi    
9/25/2011 Bike   Mountain Bike 16.6 mi 2:00:00 7:14
10/25/2011 Bike   Commute 5.7 mi 20:41 3:37
10/25/2011 Bike   Commute 5.4 mi 21:31 4:01
10/26/2011 Bike   Commute 6.4 mi 25:35 4:02
10/26/2011 Bike   Commute 5.4 mi 20:47 3:50
11/1/2011 Bike   Commute 5.8 mi 23:07 4:01
11/1/2011 Bike   Commute 6.6 mi 25:09 3:51
11/2/2011 Bike   Commute 6.2 mi 29:17 4:42
11/2/2011 Bike   Commute 5.8 mi 23:26 4:04
1/12/2012 Bike
Commute to TI (Home to Work) - MUP
 Commute 5.8 mi 27:25 4:42
1/12/2012 Bike   Commute 7.6 mi 36:42 4:52
1/13/2012 Bike   Commute 5.9 mi 27:44 4:44
1/13/2012 Bike   Commute 6.5 mi 26:34 4:05
1/14/2012 Bike   Commute 12.2 mi 44:49 3:41
1/16/2012 Bike   Mountain Bike 12.0 mi 2:27:12 12:17
1/16/2012 Bike   Commute 5.8 mi 24:42 4:16
1/16/2012 Bike   Commute 4.6 mi 28:54 6:15
1/19/2012 Bike   Commute 6.2 mi 23:01 3:42
1/19/2012 Bike   Commute 6.4 mi 26:42 4:09
1/20/2012 Bike   Commute 6.2 mi 23:27 3:47
1/20/2012 Bike   Commute 6.5 mi 23:37 3:40
1/21/2012 Bike   Mountain Bike 6.9 mi 45:49 6:38
1/31/2012 Bike   Commute 6.4 mi 24:50 3:53
1/31/2012 Bike   Commute 6.2 mi 24:39 4:00
2/1/2012 Bike   Commute 6.2 mi 24:00 3:53
2/1/2012 Bike   Commute 6.5 mi 25:25 3:55
2/2/2012 Bike   Commute 6.4 mi 23:55 3:45
2/2/2012 Bike   Mountain Bike 3.5 mi 28:25 8:10
2/2/2012 Bike   Commute 6.2 mi 24:52 4:00
2/4/2012 Bike   Mountain Bike 2.6 mi 20:00 7:51
2/5/2012 Bike   Mountain Bike 5.5 mi 40:23 7:19
2/7/2012 Bike   Mountain Bike 6.7 mi 46:47 7:00
2/7/2012 Bike   Commute 6.2 mi 23:42 3:51
2/7/2012 Bike   Commute 6.4 mi 25:56 4:04
2/8/2012 Bike   Commute 6.2 mi 21:54 3:34
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