Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/12/2010 Run North Country Trail Relay Leg 13 Race 5.0 mi 52:48 10:30 6/12/2010 Run North Country Trail Relay Leg 4 Race 6.9 mi 1:15:47 10:59 5/21/2010 Run Moonlit Miles for marrow Race 9.3 mi 1:43:44 11:10 3/13/2010 Run   Walk 4.9 mi 1:23:00 16:49 3/12/2010 Run   Walk 6.2 mi 1:36:22 15:33 10/18/2009 Run Grand Rapids Half Marathon Race 13.1 mi 2:03:30 9:26 10/9/2009 Run   Easy 6.2 mi 1:01:41 9:57 9/30/2009 Run   Easy 3.8 mi 37:30 9:50 9/28/2009 Run   Easy 2.0 mi 19:41 9:48 8/27/2009 Run   Easy 5.2 mi 51:06 9:56 8/26/2009 Run   Easy 5.2 mi 50:38 9:41 8/25/2009 Run   Easy 7.1 mi 1:13:00 10:14 8/24/2009 Run   Hill 6.2 mi 1:00:48 9:50 8/23/2009 Run   Easy 2.9 mi 28:21 9:45 8/22/2009 Run Driveway Mile Easy 1.5 mi 15:07 10:05 8/21/2009 Run   Easy 3.9 mi 40:30 10:19 8/20/2009 Run   Long 19.1 mi 3:20:46 10:31 8/19/2009 Run   Easy 4.6 mi 46:29 10:03 8/18/2009 Run   Easy 8.6 mi 1:26:00 10:03 8/17/2009 Run   Easy 3.0 mi 30:07 10:01 8/16/2009 Run   Easy 4.1 mi 39:27 9:42 8/15/2009 Run Driveway Mile Easy 1.0 mi 10:00 10:00 8/14/2009 Run   Easy 5.4 mi 53:02 9:51 8/13/2009 Run Driveway Mile Easy 1.2 mi 11:48 9:50 8/12/2009 Run Youngs Lake Hill Tempo 3.1 mi 28:09 8:58 8/11/2009 Run   Easy 5.2 mi 50:25 9:48 8/10/2009 Run   Easy 4.3 mi 42:13 9:51 8/9/2009 Run Random Route Easy 1.0 mi 10:00 10:00 8/8/2009 Run   Easy 7.0 mi 1:11:07 10:07 8/7/2009 Run   Medium Effort 3.3 mi 31:52 9:37 8/6/2009 Run   Easy 4.2 mi 42:33 10:03 8/5/2009 Run   Easy 5.3 mi 51:43 9:43 8/4/2009 Run   Easy 6.3 mi 1:03:11 10:07 8/3/2009 Run Driveway Mile Easy 1.0 mi 10:04 10:04 8/2/2009 Run   Long 16.0 mi 2:49:02 10:34 8/1/2009 Run   Easy 4.5 mi 43:53 9:46 7/31/2009 Run Driveway Mile Easy 1.0 mi 10:02 10:02 7/30/2009 Run   Easy 2.3 mi 21:47 9:41 7/29/2009 Run   Medium Effort 3.3 mi 32:02 9:36 7/28/2009 Run   Easy 2.1 mi 20:44 9:50 7/27/2009 Run   Easy 3.5 mi 34:45 9:56 7/26/2009 Run   Easy 2.8 mi 28:19 9:59 7/25/2009 Run Random Route Easy 1.0 mi 9:49 9:49 7/24/2009 Run   Long 15.3 mi 2:42:05 10:35 7/23/2009 Run   Easy 4.0 mi 40:50 10:07 7/22/2009 Run   Easy 5.3 mi 53:40 10:10 7/21/2009 Run   Easy 3.0 mi 29:35 9:46 7/20/2009 Run   Easy 4.3 mi 41:31 9:42 7/19/2009 Run Mom & Dad's road & park road Easy 1.5 mi 14:46 9:36 7/18/2009 Run Alpenfest 10 Mile Race Race 10.0 mi 1:29:44 8:59 7/17/2009 Run   Medium Effort 5.1 mi 48:21 9:34 7/16/2009 Run   Easy 4.4 mi 42:31 9:47 7/15/2009 Run   Easy 6.5 mi 1:04:50 10:03 7/14/2009 Run Random Route Tempo 2.0 mi 18:20 9:10 7/13/2009 Run   Easy 4.1 mi 40:32 9:54 7/12/2009 Run Random Route Easy 1.0 mi 9:53 9:53 7/11/2009 Run Random Route Easy 2.0 mi 19:00 9:30 7/10/2009 Run   Easy 2.0 mi 19:29 9:45 7/9/2009 Run   Long 14.1 mi 2:25:58 10:24 7/8/2009 Run   Medium Effort 3.7 mi 35:35 9:39 7/7/2009 Run   Medium Effort 3.4 mi 32:32 9:38 7/5/2009 Run   Tempo 1.1 mi 9:40 8:48 7/4/2009 Run   Tempo 5.6 mi 52:21 9:20 7/3/2009 Run   Easy 3.5 mi 33:50 9:44 7/2/2009 Run   Long 12.0 mi 2:05:29 10:27 7/1/2009 Run   Easy 2.7 mi 27:22 10:11 6/30/2009 Run   Easy 2.5 mi 24:55 10:03 6/29/2009 Run   Easy 2.1 mi 20:42 10:03 6/28/2009 Run   Tempo 3.0 mi 27:49 9:19