Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
1/22/2021 Run
Andy's Dash for Doernbecher Virtual 5K
 Race 3.1 mi 24:03 7:46
7/17/2021 Other   Default 3.1 mi 57:48 18:39
4/2/2017 Run
Spring Forward 5K
 Race 5.0 km 37:10 11:58
4/9/2017 Run
Fast and Furriest 5K
 Race 5.0 km 32:10 10:22
4/15/2017 Run
Bolt for Bolts 5K
 Race 5.0 km 30:49 9:56
4/22/2017 Run
Rock the Run 5K
 Race 5.0 km 29:36 9:32
4/29/2017 Run
Cindy Alvarado "On the Road Again" 5K
 Race 5.0 km 29:56 9:39
9/4/2017 Run
Labor Day Free 5K
 Race 5.0 km 41:09 13:15
9/17/2017 Run
Zach's Run 5K
 Race 5.0 km 23:50 7:41
10/14/2017 Run
Gettysburg Encore Breast Cancer Awareness 5K
 Race 5.0 km 22:48 7:21
11/11/2017 Run
Rocky Run 5K
 Race 5.0 km 26:15 8:27
3/17/2018 Run
Harmony St. Patrick's Day 5K Shuffle
 Race 5.0 km 23:09 7:28
4/8/2018 Run
Fast and Furriest 5K
 Race 5.0 km 37:15 12:00
4/21/2018 Run
Bolt for Bolts 5K
 Race 5.0 km 20:57 6:45
4/28/2018 Run
Cindy Alvarado "On the Road Again" 5K
 Race 5.0 km 22:09 7:08
5/4/2019 Run
Pittsburgh Marathon 5K
 Race 5.0 km 29:01 9:21
7/20/2019 Run
Mentor MoveMENT 5K
 Race 5.0 km 23:05 7:26
7/29/2017 Run   Easy 3.1 mi 30:16 9:44
12/31/2019 Run
Silvester New Years Eve 5K
 Race 3.1 mi 23:51 7:41
12/30/2021 Run   Easy 3.1 mi 29:23 9:27
1/2/2022 Run   Easy 3.1 mi 29:07 9:22
3/13/2022 Run   Easy 3.1 mi 29:33 9:31
4/30/2022 Run   Easy 3.1 mi 24:54 8:01
6/1/2022 Other   Default 3.1 mi 1:19:22 25:32
12/7/2022 Run   Easy 3.1 mi 28:41 9:14
3/7/2023 Run   Easy 3.1 mi 29:44 9:34
4/5/2023 Run   Easy 3.1 mi 34:28 11:05
7/10/2023 Run   Easy 3.1 mi 30:56 9:57
7/12/2023 Run   Easy 3.1 mi 31:22 10:06
9/13/2023 Run   Easy 3.1 mi 29:59 9:39
9/21/2023 Run   Easy 3.1 mi 31:30 10:08
10/2/2023 Run   Easy 3.1 mi 35:11 11:19
10/10/2023 Run   Easy 3.1 mi 29:54 9:37
10/18/2023 Run   Easy 3.1 mi 30:00 9:39
11/7/2023 Run   Easy 3.1 mi 34:38 11:09
12/31/2018 Run
Silvester New Years Eve 5K
 Race 3.1 mi 24:03 7:43
5/6/2023 Run
Pittsburgh Marathon 5K
 Race 3.1 mi 28:20 9:04
8/1/2017 Bike   Default 3.1 mi 15:55 5:05
8/4/2017 Run   Easy 3.1 mi 26:19 8:23
7/26/2017 Bike   Default 3.2 mi 15:22 4:51
7/25/2017 Run   Easy 3.2 mi 28:40 9:01
8/11/2017 Run   Easy 3.2 mi 30:00 9:27
10/6/2017 Run   Fartlek 3.2 mi 27:18 8:36
10/12/2017 Run   Easy 3.2 mi 26:11 8:15
7/22/2017 Bike   Default 3.2 mi 16:20 5:08
8/1/2017 Run   Easy 3.2 mi 26:58 8:28
8/15/2017 Run   Easy 3.2 mi 28:31 8:57
9/27/2017 Run   Tempo 3.2 mi 24:31 7:42
4/4/2017 Run   Easy 3.2 mi 35:27 11:05
6/22/2017 Run   Easy 3.2 mi 34:20 10:44
7/18/2017 Run   Easy 3.2 mi 30:47 9:38
7/20/2017 Run   Easy 3.2 mi 29:15 9:09
7/26/2017 Run   Easy 3.2 mi 32:27 10:09
8/8/2017 Run   Easy 3.2 mi 29:48 9:19
8/29/2017 Run   Tempo 3.2 mi 24:55 7:48
9/7/2017 Run   Tempo 3.2 mi 24:20 7:37
9/19/2017 Run   Tempo 3.2 mi 25:22 7:56
3/13/2019 Run   Easy 3.2 mi 29:21 9:11
3/19/2017 Run   Easy 3.2 mi 36:27 11:22
4/12/2017 Run   Easy 3.2 mi 31:31 9:50
5/10/2017 Run   Easy 3.2 mi 30:43 9:35
5/13/2017 Run   Easy 3.2 mi 32:25 10:06
7/16/2017 Run   Easy 3.2 mi 30:04 9:22
9/12/2017 Run   Tempo 3.2 mi 25:12 7:52
3/18/2017 Run   Easy 3.2 mi 36:06 11:13
3/26/2017 Run   Easy 3.2 mi 35:58 11:11
4/24/2017 Run   Easy 3.2 mi 32:09 10:00
5/5/2017 Run   Easy 3.2 mi 32:34 10:07
5/7/2017 Run   Easy 3.2 mi 31:32 9:48
6/26/2017 Run   Easy 3.2 mi 32:33 10:07
7/5/2017 Run   Easy 3.2 mi 30:54 9:36
7/22/2017 Run   Easy 3.2 mi 33:15 10:20
7/23/2017 Run   Easy 3.2 mi 33:49 10:31
8/17/2017 Run   Easy 3.2 mi 30:49 9:35
8/17/2017 Bike   Default 3.2 mi 18:21 5:42
9/5/2017 Run   Default 3.2 mi 33:58 10:33
11/9/2017 Run   Easy 3.2 mi 27:13 8:28
4/20/2017 Run   Easy 3.2 mi 31:27 9:45
3/8/2017 Run   Easy 3.2 mi 36:52 11:23
3/11/2017 Run   Easy 3.2 mi 36:08 11:10
8/12/2017 Run   Easy 3.2 mi 28:57 8:57
5/3/2018 Run   Easy 3.2 mi 30:12 9:20
3/22/2017 Run   Easy 3.3 mi 36:53 11:19
9/29/2017 Run   Interval 3.3 mi 29:04 8:52
7/3/2017 Bike   Default 3.3 mi 16:45 5:03
8/10/2018 Run
Ragnar WV Green Loop
 Race 3.5 mi 32:42 9:28
8/7/2017 Bike   Default 3.5 mi 17:21 5:00
9/28/2017 Run   Easy 3.5 mi 34:50 9:58
10/3/2017 Run   Tempo 3.5 mi 28:49 8:13
10/5/2017 Run   Easy 3.5 mi 33:40 9:36
10/10/2017 Run   Tempo 3.5 mi 26:53 7:40
10/24/2017 Run   Tempo 3.5 mi 26:54 7:40
11/3/2017 Run   Fartlek 3.5 mi 28:03 8:00
8/11/2023 Run
Ragnar WV Green Loop
 Race 3.5 mi 44:12 12:36
10/17/2017 Run   Tempo 3.5 mi 26:39 7:35
8/14/2021 Run
Ragnar WV Green Loop
 Race 3.5 mi 42:35 12:04
8/11/2018 Run
Ragnar WV Green Loop
 Race 3.6 mi 55:27 15:15
7/25/2017 Bike   Default 3.7 mi 17:54 4:52
9/12/2020 Default_30   Default 3.7 mi 1:28:03 23:48
6/15/2019 Run
MCM Run Amuck Obstacle Race
 Race 3.8 mi 1:15:04 19:52
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