| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2012 |
Run |
YMCA |
Interval |
4.0 mi |
41:39 |
10:25 |
 |
| 1/10/2012 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
43:18 |
8:11 |
|
| 10/17/2009 |
Run |
Wissahickon HS trail |
Easy |
0.8 mi |
7:59 |
10:31 |
|
| 10/17/2009 |
Run |
Trewellyn Trails |
Easy |
6.7 mi |
57:11 |
8:35 |
|
| 10/3/2009 |
Run |
Green Ribbon Trail from 202 - Home |
Easy |
5.6 mi |
1:49:21 |
19:26 |
|
| 11/15/2008 |
Run |
Mondauk out & back |
Easy |
7.0 mi |
58:41 |
8:22 |
|
| 11/6/2008 |
Run |
Thurs nite short |
Easy |
4.9 mi |
47:59 |
9:50 |
|
| 3/9/2008 |
Run |
Valley Green loop plus |
Long |
15.0 mi |
2:29:15 |
9:57 |
|
| 3/4/2008 |
Run |
Tues group |
Tempo |
5.2 mi |
39:35 |
7:36 |
|
| 3/3/2008 |
Run |
treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/2/2008 |
Run |
Gene's farm |
Easy |
7.0 mi |
1:05:06 |
9:18 |
|
| 3/1/2008 |
Run |
SRC canoe club & back |
Long |
13.1 mi |
1:47:45 |
8:13 |
|
| 2/28/2008 |
Run |
Mondauk out & back |
Easy |
8.6 mi |
1:14:45 |
8:40 |
|
| 2/26/2008 |
Run |
Tues group |
Tempo |
5.3 mi |
40:02 |
7:33 |
|
| 2/24/2008 |
Run |
Forbidden Drive |
Easy |
5.4 mi |
50:10 |
9:18 |
|
| 2/23/2008 |
Run |
SRC Kelly Dr out and back |
Long |
22.0 mi |
3:15:03 |
8:52 |
|
| 2/21/2008 |
Run |
Mondauk out & back |
Easy |
5.7 mi |
51:45 |
9:05 |
|
| 2/19/2008 |
Run |
Tues group |
Tempo |
5.3 mi |
40:22 |
7:37 |
|
| 2/16/2008 |
Run |
Militia Hill to Valley Green & back |
Long |
15.1 mi |
2:22:04 |
9:26 |
|
| 2/5/2008 |
Run |
Tues group |
Tempo |
5.3 mi |
39:03 |
7:23 |
|
| 2/3/2008 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:03:48 |
10:38 |
|
| 2/2/2008 |
Run |
Shawmont - Manor |
Long |
16.2 mi |
2:14:57 |
8:22 |
|
| 1/31/2008 |
Run |
AARC Thurs nite long |
Easy |
7.1 mi |
58:03 |
8:14 |
|
| 1/29/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
40:06 |
7:33 |
|
| 1/27/2008 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
| 1/26/2008 |
Run |
Shawmont-SpringMill-BarrenHill |
Long |
18.0 mi |
2:37:21 |
8:45 |
|
| 1/24/2008 |
Run |
GA cross-country |
Easy |
4.4 mi |
37:23 |
8:35 |
|
| 1/22/2008 |
Run |
treadmill |
Interval |
3.0 mi |
19:44 |
6:35 |
|
| 1/22/2008 |
Run |
treadmill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 1/19/2008 |
Run |
Shawmont - Manor |
Long |
17.1 mi |
2:32:02 |
8:54 |
|
| 1/17/2008 |
Run |
Mondauk out & back |
Easy |
6.4 mi |
56:51 |
8:53 |
|
| 1/15/2008 |
Run |
treadmill |
Interval |
2.3 mi |
15:23 |
6:51 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 1/13/2008 |
Run |
Valley Green loop |
Easy |
7.5 mi |
1:22:38 |
10:58 |
|
| 1/12/2008 |
Run |
Shawmont - Wises Mill |
Long |
15.0 mi |
2:13:50 |
8:56 |
|
| 1/10/2008 |
Run |
Mondauk out & back |
Tempo |
7.3 mi |
1:01:46 |
8:25 |
|
| 1/8/2008 |
Run |
treadmill |
Interval |
2.3 mi |
16:35 |
7:23 |
|
| 1/8/2008 |
Run |
treadmill |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 1/5/2008 |
Run |
SRC canoe club & back |
Long |
13.0 mi |
1:52:52 |
8:41 |
|
| 1/3/2008 |
Run |
treadmill |
Interval |
2.3 mi |
16:31 |
7:21 |
|
| 1/1/2008 |
Run |
GA track |
Interval |
1.5 mi |
9:30 |
6:20 |
|
| 1/1/2008 |
Run |
GA track |
Easy |
3.8 mi |
35:32 |
9:29 |
|
| 12/30/2007 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:04:48 |
10:47 |
|
| 12/29/2007 |
Run |
Forbidden Drive |
Long |
10.1 mi |
1:25:58 |
8:30 |
|
| 12/27/2007 |
Run |
AARC Thurs nite long |
Tempo |
7.0 mi |
55:04 |
7:52 |
|
| 12/23/2007 |
Run |
Valley Green loop |
Easy |
6.1 mi |
1:10:59 |
11:41 |
|
| 12/22/2007 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:26:45 |
8:41 |
|
| 12/20/2007 |
Run |
Valley Green loop |
Easy |
6.2 mi |
54:55 |
8:52 |
|
| 12/18/2007 |
Run |
Tues group |
Easy |
4.1 mi |
38:23 |
9:18 |
|
| 12/8/2007 |
Run |
Mondauk out & back |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 10/22/2007 |
Run |
Mondauk out & back |
Tempo |
10.5 mi |
1:28:00 |
8:23 |
|
| 10/21/2007 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/18/2007 |
Run |
AARC Thurs nite short |
Easy |
3.6 mi |
32:12 |
8:57 |
|
| 10/16/2007 |
Run |
Hatboro-Horsham HS track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 10/13/2007 |
Run |
Central Park, NYC |
Long |
21.4 mi |
2:54:16 |
8:09 |
|
| 10/11/2007 |
Run |
Thurs nite short |
Tempo |
5.0 mi |
36:59 |
7:24 |
|
| 10/6/2007 |
Run |
Shawmont - Wises Mill |
Long |
15.0 mi |
1:55:39 |
7:43 |
|
| 8/10/2007 |
Run |
Mondauk out & back |
Tempo |
6.5 mi |
53:16 |
8:09 |
|
| 1/11/2007 |
Run |
AARC Thurs nite short |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 12/24/2006 |
Run |
Valley Green loop |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 12/15/2006 |
Run |
Elliger loop |
Easy |
2.5 mi |
21:21 |
8:33 |
|
| 11/4/2006 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 10/29/2006 |
Run |
V.G. Inn and back |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 10/28/2006 |
Run |
Canoe club & back |
Long |
13.0 mi |
1:41:46 |
7:50 |
|
| 10/22/2006 |
Run |
Gene's farm |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 10/21/2006 |
Run |
SRC Art Museum loop |
Long |
23.2 mi |
3:17:20 |
8:31 |
|
| 10/19/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:25 |
7:29 |
|
| 10/15/2006 |
Run |
Forbidden Drive |
Long |
12.5 mi |
1:38:35 |
7:54 |
|
| 10/12/2006 |
Run |
AARC Thurs nite short |
Tempo |
6.1 mi |
45:20 |
7:30 |
|
| 10/5/2006 |
Run |
AARC Thurs nite long |
Tempo |
10.2 mi |
1:17:08 |
7:34 |
|
| 9/30/2006 |
Run |
Shawmnt-SprngMill-Manor |
Long |
19.7 mi |
2:44:48 |
8:22 |
|