Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2024 Weights          
3/11/2024 Bike   Easy   1:00:01  
3/11/2024 Weights          
3/10/2024 Bike   Easy 19.6 mi 1:20:29 4:07
3/10/2024 Weights          
3/9/2024 Bike   Easy 15.1 mi 1:02:10 4:08
3/9/2024 Conditioning   mobo      
3/8/2024 Bike   Easy 1.6 mi 8:09 5:10
3/8/2024 Weights          
3/7/2024 Bike   Easy   1:00:00  
3/7/2024 Weights          
3/6/2024 Bike   Easy   33:01  
3/6/2024 Weights          
3/5/2024 Bike   Easy   1:00:00  
3/4/2024 Bike   Easy 15.0 mi 1:01:31 4:06
3/4/2024 Weights          
3/3/2024 Bike   Easy 16.8 mi 1:26:22 5:09
3/2/2024 Bike   Easy 13.6 mi 51:59 3:51
3/1/2024 Weights          
2/29/2024 Bike   Easy   1:00:01  
2/28/2024 Weights          
2/27/2024 Bike   Easy 15.2 mi 59:26 3:55
2/26/2024 Weights          
2/25/2024 Bike   Easy 13.5 mi 53:03 3:56
2/25/2024 Weights          
2/24/2024 Bike   Easy   1:01:03  
2/23/2024 Weights          
2/22/2024 Run   Cooldown 4.1 mi 27:47 6:51
2/22/2024 Run   Fartlek 3.3 mi 20:19 6:16
2/22/2024 Run   Warmup 2.2 mi 14:59 6:49
2/22/2024 Weights          
2/21/2024 Bike   Easy 6.6 mi 26:57 4:04
2/21/2024 Weights          
2/20/2024 Run   Recovery 5.1 mi 40:16 7:56
2/19/2024 Run   Strides 0.3 mi 1:38 5:28
2/19/2024 Run   Steady 10.0 mi 1:04:11 6:25
2/19/2024 Weights          
2/18/2024 Weights          
2/18/2024 Run   Easy 5.8 mi 45:03 7:44
2/17/2024 Run   Hill 0.4 mi 4:37 11:01
2/17/2024 Run   Long 13.2 mi 1:38:20 7:26
2/16/2024 Run   Easy 6.0 mi 42:53 7:09
2/15/2024 Run   Easy 10.1 mi 1:12:10 7:09
2/15/2024 Weights          
2/14/2024 Run   Medium Long 8.4 mi 1:03:41 7:35
2/13/2024 Weights          
2/13/2024 Run   Hill 0.3 mi 2:08 6:18
2/13/2024 Run   Fartlek 7.3 mi 54:55 7:30
2/12/2024 Off   Default      
2/12/2024 Weights          
2/11/2024 Run   Hill 0.2 mi 1:41 7:20
2/11/2024 Run   Easy 7.2 mi 58:31 8:10
2/10/2024 Run   Long 13.1 mi 1:41:55 7:48
2/9/2024 Run   Easy 6.1 mi 42:52 7:04
2/8/2024 Weights          
2/8/2024 Off   Default      
2/7/2024 Run   Strides 0.2 mi 1:03 4:59
2/7/2024 Run   Medium Long 8.0 mi 56:30 7:04
2/7/2024 Weights          
2/6/2024 Run   Recovery 5.1 mi 41:14 8:10
2/5/2024 Run   Strides 0.3 mi 1:27 5:11
2/5/2024 Run   Steady 10.3 mi 1:05:15 6:22
2/5/2024 Weights          
2/4/2024 Off   Default      
2/3/2024 Run   Cooldown 2.0 mi 16:28 8:09
2/3/2024 Run   Race 5.4 mi 35:33 6:35
2/3/2024 Run   Warmup 2.0 mi 16:33 8:14
2/2/2024 Run   Hill 0.1 mi 1:04 7:41
2/2/2024 Run   Easy 5.1 mi 39:39 7:51
2/1/2024 Run   Hill 0.2 mi 1:08 6:16
2/1/2024 Run   Easy 6.6 mi 52:46 7:59
1/31/2024 Run   Easy 4.3 mi 34:30 8:01
1/30/2024 Skiing
Great Brook Farm
 XC   1:10:00  
1/29/2024 Run   Easy 6.2 mi 45:09 7:15
1/29/2024 Weights          
1/28/2024 Run   Easy 5.1 mi 38:54 7:37
1/27/2024 Run   Hill 0.4 mi 2:09 5:59
1/27/2024 Run   Easy 7.1 mi 52:31 7:25
1/26/2024 Run   Strides 0.3 mi 1:27 4:41
1/26/2024 Run   Recovery 6.7 mi 50:55 7:40
1/25/2024 Run   Steady 10.0 mi 1:06:37 6:40
1/25/2024 Weights          
1/24/2024 Run   Strides 0.3 mi 1:26 4:29
1/24/2024 Run   Medium Long 8.3 mi 58:45 7:08
1/24/2024 Weights          
1/23/2024 Run   Easy 5.0 mi 39:43 7:56
1/22/2024 Weights          
1/22/2024 Off   Default      
1/21/2024 Run   Hill 0.2 mi 1:06 6:31
1/21/2024 Run   Recovery 6.5 mi 51:16 7:55
1/20/2024 Run   Strides 0.2 mi 1:00 5:00
1/20/2024 Run   Long 13.1 mi 1:39:47 7:37
1/19/2024 Run   Strides 0.3 mi 1:34 4:45
1/19/2024 Run   Easy 6.0 mi 43:09 7:11
1/18/2024 Weights          
1/18/2024 Off   Default      
1/17/2024 Run   Medium Long 8.5 mi 1:06:19 7:46
1/16/2024 Run   Easy 4.1 mi 30:52 7:38
1/15/2024 Off   Default      
1/14/2024 Off   Default      
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