| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2010 |
Run |
Wartburg XC Course |
Easy |
4.5 mi |
|
|
 |
| 11/19/2010 |
Run |
Wartburg XC Course |
Average |
4.0 mi |
|
|
|
| 11/17/2010 |
Run |
Williams Golf Course |
Average |
6.0 mi |
|
|
|
| 11/16/2010 |
Run |
Williams Golf Course |
Interval |
4.0 mi |
|
|
|
| 11/14/2010 |
Run |
Oblong-Stone Hill |
Average |
7.0 mi |
|
|
|
| 11/13/2010 |
Run |
Mount Greylock HS |
Easy |
4.5 mi |
|
|
|
| 11/12/2010 |
Run |
Williams Track |
Average |
4.0 mi |
|
|
|
| 11/11/2010 |
Run |
Lower Cole Field |
Interval |
4.5 mi |
|
|
|
| 11/10/2010 |
Run |
Mount Hope |
Average |
8.0 mi |
|
|
|
| 11/8/2010 |
Run |
Blair |
Average |
9.0 mi |
|
|
|
| 11/6/2010 |
Run |
Colt State Park, RI |
Average |
10.0 mi |
|
|
|
| 11/5/2010 |
Run |
Mount Greylock HS |
Interval |
4.5 mi |
|
|
|
| 11/4/2010 |
Run |
Shadowbrook |
Average |
9.5 mi |
|
|
|
| 11/3/2010 |
Run |
Bee Hill/Stone Hill |
Average |
10.0 mi |
1:09:20 |
6:56 |
|
| 11/2/2010 |
Run |
Williams Golf Course |
Interval |
4.5 mi |
|
|
|
| 11/1/2010 |
Run |
Williams Indoor Track |
Average |
1.5 mi |
|
|
|
| 10/31/2010 |
Run |
Oblong Road |
Long |
13.5 mi |
|
|
|
| 10/30/2010 |
Run |
Hamilton College |
Easy |
5.5 mi |
|
|
|
| 10/29/2010 |
Run |
River Path |
Average |
5.0 mi |
|
|
|
| 10/28/2010 |
Run |
Lower Cole Field |
Interval |
4.5 mi |
|
|
|
| 10/27/2010 |
Run |
Blair |
Average |
7.5 mi |
|
|
|
| 10/26/2010 |
Run |
Oblong Road |
Interval |
5.0 mi |
|
|
|
| 10/24/2010 |
Run |
Pownal, VT |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 10/23/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/22/2010 |
Run |
|
Average |
4.5 mi |
|
|
|
| 10/21/2010 |
Run |
Scott Hill-Stone Hill |
Average |
8.0 mi |
55:44 |
6:58 |
|
| 10/20/2010 |
Run |
Blair |
Tempo |
9.0 mi |
|
|
|
| 10/19/2010 |
Run |
Mt. Hope |
Interval |
4.5 mi |
|
|
|
| 10/17/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 10/16/2010 |
Run |
Mount Greylock HS |
Interval |
4.5 mi |
|
|
|
| 10/15/2010 |
Run |
Shadowbrook |
Average |
9.5 mi |
|
|
|
| 10/14/2010 |
Run |
Bee Hill |
Tempo |
10.5 mi |
1:06:45 |
6:22 |
|
| 10/13/2010 |
Run |
Hopkins Forest |
Average |
10.5 mi |
1:14:30 |
7:06 |
|
| 10/12/2010 |
Run |
HG Fields |
Interval |
4.0 mi |
|
|
|
| 10/10/2010 |
Run |
Kipp, Sarles |
Long |
15.0 mi |
|
|
|
| 10/9/2010 |
Run |
Franklin Park |
Easy |
5.0 mi |
|
|
|
| 10/8/2010 |
Run |
|
Average |
6.5 mi |
|
|
|
| 10/7/2010 |
Run |
Lower Cole Field |
Average |
8.5 mi |
|
|
|
| 10/6/2010 |
Run |
Shadowbrook |
Average |
10.0 mi |
1:10:30 |
7:03 |
|
| 10/3/2010 |
Run |
Deer Ridge Run |
Long |
15.5 mi |
|
|
|
| 10/2/2010 |
Run |
Lower Cole Field |
Interval |
10.5 mi |
|
|
|
| 10/1/2010 |
Run |
Luce |
Average |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/30/2010 |
Run |
Northwest Hill-Hopkins Forest |
Average |
10.0 mi |
|
|
|
| 9/29/2010 |
Run |
Mount Greylock |
Hill |
10.5 mi |
|
|
|
| 9/28/2010 |
Run |
Northwest Hill-Hopkins Forest |
Average |
10.0 mi |
|
|
|
| 9/26/2010 |
Run |
|
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 9/25/2010 |
Run |
Mount Greylock HS |
Easy |
5.9 mi |
|
|
|
| 9/24/2010 |
Run |
Hopkins Forest |
Average |
7.0 mi |
|
|
|
| 9/23/2010 |
Run |
Stone Hill |
Average |
8.0 mi |
|
|
|
| 9/22/2010 |
Run |
Mount Greylock HS |
Average |
4.8 mi |
|
|
|
| 9/19/2010 |
Run |
Taconic Ridge |
Long |
14.0 mi |
|
|
|
| 9/18/2010 |
Run |
Northwest Hill-Hopkins Forest |
Average |
9.0 mi |
|
|
|
| 9/17/2010 |
Run |
Mount Greylock HS |
Interval |
10.0 mi |
|
|
|
| 9/16/2010 |
Run |
Northwest Hill-Hopkins Forest |
Average |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/15/2010 |
Run |
Bee Hill |
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 9/15/2010 |
Run |
Bee Hill |
Average |
6.0 mi |
|
|
|
| 9/12/2010 |
Run |
|
Long |
13.5 mi |
1:31:00 |
6:45 |
|
| 9/11/2010 |
Run |
Dartmouth XC Course |
Easy |
5.0 mi |
|
|
|
| 9/10/2010 |
Run |
Northwest Hill |
Average |
7.0 mi |
53:50 |
7:42 |
|
| 9/8/2010 |
Run |
Mountain Meadow |
Average |
8.5 mi |
59:55 |
7:03 |
|
| 9/7/2010 |
Run |
Northwest Hill |
Average |
5.5 mi |
|
|
|
| 9/3/2010 |
Run |
Mt. Hope |
Interval |
8.0 mi |
|
|
|
| 9/2/2010 |
Run |
|
Average |
2.0 mi |
|
|
|
| 9/1/2010 |
Run |
Lower Cole Field |
Average |
4.0 mi |
|
|
|
| 8/31/2010 |
Run |
Rockefeller Park |
Average |
8.0 mi |
|
|
|
| 8/29/2010 |
Run |
|
Average |
9.0 mi |
|
|
|
| 8/28/2010 |
Run |
Lewey Lake |
Long |
16.0 mi |
1:52:30 |
7:02 |
|
| 8/27/2010 |
Run |
Lewey Lake |
Average |
10.0 mi |
|
|
|
| 8/24/2010 |
Run |
Rockefeller Park |
Average |
10.0 mi |
|
|
|
| 8/23/2010 |
Run |
Rockefeller Park |
Average |
10.0 mi |
|
|
|
| 8/22/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 8/21/2010 |
Run |
Byram Lake |
Average |
9.0 mi |
|
|
|
| 8/19/2010 |
Run |
Old Lyme |
Average |
9.0 mi |
|
|
|
| 8/18/2010 |
Run |
Everest |
Average |
9.0 mi |
|
|
|
| 8/17/2010 |
Run |
Byram Lake |
Average |
9.0 mi |
|
|
|
| 8/15/2010 |
Run |
Old Lyme |
Average |
8.0 mi |
|
|
|
| 8/14/2010 |
Run |
Pawling XC Course |
Long |
10.9 mi |
|
|
|
| 8/13/2010 |
Run |
Millwood-Oakhill |
Average |
7.5 mi |
56:00 |
7:28 |
|
| 8/12/2010 |
Run |
Home->HG->home |
Average |
8.0 mi |
56:50 |
7:07 |
|
| 8/11/2010 |
Run |
Hardscrabble (end), Girl Scout Camp |
Average |
8.0 mi |
55:30 |
6:57 |
|
| 8/9/2010 |
Run |
Millwood Loop |
Average |
6.0 mi |
|
|
|
| 8/7/2010 |
Run |
|
Average |
5.0 mi |
36:00 |
7:12 |
|
| 8/6/2010 |
Run |
Interfaith Hill (from home) |
Average |
7.3 mi |
|
|
|
| 8/4/2010 |
Run |
|
Average |
5.8 mi |
42:41 |
7:26 |
|
| 8/2/2010 |
Run |
Interfaith Hill (from home) |
Average |
6.0 mi |
41:30 |
6:55 |
|
| 8/1/2010 |
Run |
Rockefeller Park |
Average |
7.5 mi |
|
|
|