| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 11/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/19/2010 |
Swim |
Ironman CDA Course |
Free Style |
1900.0 yd |
32:00 |
29:39 |
|
| 4/2/2015 |
Run |
Green Bluff area |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/4/2015 |
Run |
Green Bluff area |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
5.0 mi |
32:06 |
6:26 |
|
| 3/13/2007 |
Run |
24 hour fitness |
Interval |
5.4 mi |
32:14 |
6:02 |
|
| 4/10/2010 |
Run |
Handy |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 6/6/2010 |
Run |
Greenbluff |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 6/9/2010 |
Run |
Home Treadmill |
Progression |
5.0 mi |
33:35 |
6:43 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 12/25/2007 |
Run |
Random Route |
Steady State |
5.3 mi |
34:18 |
6:32 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
4.7 mi |
34:30 |
7:21 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
5.4 mi |
35:00 |
6:29 |
|
| 2/22/2007 |
Run |
24 hour fitness |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/26/2007 |
Run |
24 hour fitness |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/2/2010 |
Run |
Backwards Bloomsday |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/10/2010 |
Run |
Greenbluff |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2011 |
Run |
Home Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/2/2007 |
Run |
|
Race |
6.2 mi |
35:53 |
5:48 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/20/2010 |
Run |
Home Treadmill |
Tempo |
6.2 mi |
36:00 |
5:49 |
|
| 5/1/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
6.3 mi |
36:06 |
5:47 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 4/8/2008 |
Run |
Random Route |
Interval |
6.0 mi |
36:59 |
6:10 |
|
| 2/22/2007 |
Run |
24 hour fitness |
Fartlek |
5.9 mi |
37:00 |
6:20 |
|
| 6/19/2007 |
Run |
Random Route |
Steady State |
5.0 mi |
37:00 |
7:24 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/14/2011 |
Run |
Home Treadmill |
Easy |
5.4 mi |
37:10 |
6:57 |
|
| 1/2/2010 |
Run |
Handy from Home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/14/2010 |
Run |
Greenbluff |
Easy |
5.3 mi |
37:30 |
7:09 |
|
| 4/5/2015 |
Run |
Green Bluff area |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/26/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/6/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/30/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/15/2010 |
Run |
Greenbluff |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.4 mi |
38:28 |
7:09 |
|
| 3/21/2015 |
Run |
Green Bluff area |
Fartlek |
5.5 mi |
38:30 |
7:00 |
|
| 7/12/2008 |
Run |
Random Route |
Steady State |
6.0 mi |
39:00 |
6:30 |
|
| 8/5/2007 |
Swim |
|
Free Style |
1.2 mi |
39:39 |
33:03 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/13/2007 |
Run |
24 hour fitness |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/9/2007 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2007 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/20/2010 |
Run |
OZ Fitness |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/12/2010 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/23/2010 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2010 |
Run |
Easy |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 2/10/2011 |
Run |
Home Treadmill |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 6/25/2015 |
Run |
Centennial Trail |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/23/2008 |
Run |
Random Route |
Interval |
6.0 mi |
40:28 |
6:47 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
6.0 mi |
40:36 |
6:48 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
6.2 mi |
40:50 |
6:36 |
|
| 11/25/2008 |
Run |
Random Route |
Fartlek |
5.9 mi |
41:00 |
6:56 |
|
| 2/7/2011 |
Run |
Home Treadmill |
Progression |
6.2 mi |
41:00 |
6:40 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/24/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 5/11/2010 |
Run |
Home Treadmill |
Progression |
6.0 mi |
42:00 |
7:00 |
|
| 4/4/2015 |
Run |
RImrock-Riverside St Park |
Hill |
4.0 mi |
42:00 |
10:30 |
|
| 7/16/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/3/2015 |
Run |
Bloomsday |
Race |
12.0 km |
42:34 |
5:43 |
|
| 9/5/2007 |
Run |
Random Route |
Progression |
5.0 mi |
43:00 |
8:36 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 12/18/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 6/21/2010 |
Run |
Home Treadmill |
Progression |
6.5 mi |
43:45 |
6:44 |
|
| 6/23/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 5/2/2010 |
Run |
Bloomsday |
Race |
12.0 km |
44:25 |
5:58 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
5.8 mi |
44:43 |
7:43 |
|
| 2/5/2007 |
Run |
24 hour fitness |
Fartlek |
7.1 mi |
45:00 |
6:23 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/2/2007 |
Run |
Random Route |
Progression |
6.2 mi |
45:00 |
7:16 |
|
| 12/4/2007 |
Run |
Random Route |
Progression |
6.3 mi |
45:00 |
7:06 |
|
| 12/6/2007 |
Run |
Random Route |
Progression |
6.4 mi |
45:00 |
7:05 |
|
| 12/26/2007 |
Run |
24 hour fitness |
Fartlek |
6.6 mi |
45:00 |
6:53 |
|
| 12/29/2007 |
Run |
Random Route |
Interval |
6.6 mi |
45:00 |
6:47 |
|
| 1/6/2008 |
Run |
24 hour fitness |
Interval |
6.7 mi |
45:00 |
6:45 |
|
| 1/20/2008 |
Run |
Random Route |
Interval |
6.2 mi |
45:00 |
7:16 |
|
| 3/2/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 4/19/2008 |
Run |
Random Route |
Hill |
5.5 mi |
45:00 |
8:11 |
|