| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2009 |
Run |
Ellicottville Fall Fest 5k |
Easy |
|
18:30 |
|
 |
| 8/13/2008 |
Run |
Moonlight Run 5k |
Easy |
5.0 km |
17:30 |
5:38 |
|
| 7/4/2008 |
Run |
Depew-Lancaster Boys & Girls Club 10K |
Race |
10.0 km |
35:42 |
5:45 |
|
| 3/1/2008 |
Run |
ub campus |
Easy |
8.0 km |
28:53 |
5:49 |
|
| 1/27/2008 |
Run |
Penguin Run |
Race |
5.0 km |
17:11 |
5:32 |
|
| 11/22/2007 |
Run |
Delaware YMCA Turkey Trot |
Race |
8.0 km |
28:32 |
5:45 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
5.0 km |
17:33 |
5:39 |
|
| 8/31/2007 |
Run |
JP Bullfeathers 5k |
Race |
3.1 mi |
16:50 |
5:26 |
|
| 8/15/2007 |
Run |
Moonlight Run |
Race |
5.0 km |
17:01 |
5:29 |
|
| 7/9/2007 |
Run |
Loughran's Alumni Rally 5K |
Race |
5.0 km |
16:39 |
5:22 |
|
| 7/4/2007 |
Run |
Depew-Lancaster 10k |
Race |
10.0 km |
36:04 |
5:49 |
|
| 6/22/2007 |
Run |
St. Greg's The Great Race |
Race |
3.1 mi |
16:57 |
5:29 |
|
| 11/23/2006 |
Run |
Delaware YMCA Turkey Trot |
Race |
8.0 km |
29:36 |
5:58 |
|
| 10/28/2006 |
Run |
cortland road race |
Race |
3.1 mi |
17:29 |
5:39 |
|
| 8/16/2006 |
Run |
Moonlight Run 5k |
Race |
3.1 mi |
17:08 |
5:32 |
|
| 7/10/2006 |
Run |
Loughran's Bufffalo Alumni Rally 5k |
Race |
3.1 mi |
16:47 |
5:25 |
|
| 7/4/2006 |
Run |
Depew-Lancaster Boys & Girls Club 10K |
Race |
5.0 km |
17:42 |
5:42 |
|
| 6/23/2006 |
Run |
St. Greg's The Great Race |
Race |
5.0 km |
17:19 |
5:35 |
|
| 8/17/2005 |
Run |
Village Glen Moonlight Run |
Race |
5.0 km |
17:00 |
5:29 |
|
| 7/11/2005 |
Run |
Loughran's Bufffalo Alumni Rally 5k |
Race |
3.1 mi |
17:06 |
5:31 |
|
| 6/24/2005 |
Run |
St. Greg's The Great Race |
Race |
3.1 mi |
17:38 |
5:42 |
|
| 4/26/2005 |
Run |
Ithaca |
Race |
6.0 mi |
|
|
|
| 4/19/2005 |
Run |
Service Road |
Tempo |
6.0 mi |
|
|
|
| 4/6/2005 |
Run |
Ithaca |
Race |
4.5 mi |
|
|
|
| 4/2/2005 |
Run |
service road and indoor track |
Interval |
8.0 mi |
|
|
|
| 3/29/2005 |
Run |
Old Track |
Interval |
6.5 mi |
|
|
|
| 3/24/2005 |
Run |
Service Road |
Interval |
8.0 mi |
|
|
|
| 3/17/2005 |
Run |
Indoor track |
Interval |
6.9 mi |
|
|
|
| 3/15/2005 |
Run |
Indoor track |
Interval |
6.5 mi |
|
|
|
| 3/1/2005 |
Run |
Indoor track |
Interval |
6.8 mi |
|
|
|
| 8/18/2004 |
Run |
Village Glen Moonlight Run |
Race |
5.0 km |
18:41 |
6:01 |
|
| 8/18/2004 |
Run |
Village Glen |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2004 |
Run |
Lougran's Buffalo Alumni Rally 5k |
Race |
5.0 km |
17:24 |
5:37 |
|
| 7/12/2004 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2004 |
Run |
St. Gregs the Great Race |
Race |
5.0 km |
17:39 |
5:41 |
|
| 5/21/2004 |
Run |
Track |
Fartlek |
8.5 mi |
1:00:46 |
7:09 |
|
| 5/14/2004 |
Run |
Amherst High School track |
Threshold Pace |
6400.0 m |
23:56 |
6:02 |
|
| 5/14/2004 |
Run |
Amherst High School track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/1/2004 |
Run |
Resolution Run |
Race |
5.0 km |
18:05 |
5:50 |
|
| 12/23/2003 |
Run |
Amherst Track |
Easy |
3.0 mi |
|
|
|
| 12/16/2003 |
Run |
Fieldhouse |
Easy |
4.2 mi |
|
|
|
| 11/24/2003 |
Run |
New Track and Fieldhouse |
Easy |
6.4 mi |
|
|
|
| 10/13/2003 |
Run |
Polo Grounds |
Easy |
1750.0 m |
11:26 |
10:31 |
|
| 10/13/2003 |
Run |
Polo Grounds |
Threshold Pace |
5.0 mi |
29:38 |
5:56 |
|
| 9/6/2003 |
Run |
Random Route |
Easy |
1.9 mi |
18:21 |
9:40 |
|
| 9/6/2003 |
Run |
Roads on campus |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 9/6/2003 |
Run |
Random Route |
Tempo |
9600.0 m |
41:11 |
6:55 |
|
| 8/14/2003 |
Run |
Track |
Interval |
8.3 mi |
|
|
|
| 7/30/2003 |
Run |
Ronald McDonald House 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 7/30/2003 |
Run |
Ronald McDonald House 5k |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/27/2003 |
Run |
Track |
Interval |
4.0 mi |
24:16 |
6:04 |
|
| 7/24/2003 |
Run |
Track |
Interval |
1200.0 m |
|
|
|
| 7/24/2003 |
Run |
Track |
Interval |
3200.0 m |
|
|
|
| 7/24/2003 |
Run |
Track |
Interval |
3200.0 m |
12:06 |
6:06 |
|
| 7/16/2003 |
Run |
Track |
Interval |
6.0 mi |
|
|
|