| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/23/2013 |
Run |
HAT 50K |
RACE |
50.0 km |
4:08:44 |
8:01 |
 |
| 8/16/2015 |
Run |
Chasing the Unicorn Marathon in Washington Crossing, PA... |
RACE |
26.2 mi |
2:47:06 |
6:23 |
|
| 4/18/2016 |
Run |
120th Boston Marathon |
RACE |
26.2 mi |
2:46:34 |
6:22 |
|
| 3/19/2016 |
Run |
W&OD/FMR trails... |
Long |
24.0 mi |
2:46:15 |
6:56 |
|
| 4/23/2014 |
Run |
118th Boston Marathon |
RACE |
26.2 mi |
2:39:05 |
6:05 |
|
| 5/26/2013 |
Run |
25th Vermont City Marathon |
RACE |
26.2 mi |
2:34:09 |
5:54 |
|
| 7/18/2015 |
Run |
Bagel run with Brick... |
Long |
22.1 mi |
2:29:40 |
6:47 |
|
| 5/4/2013 |
Run |
See notes |
Long |
23.7 mi |
2:29:20 |
6:19 |
|
| 4/13/2013 |
Run |
See notes |
Long |
21.7 mi |
2:22:42 |
6:35 |
|
| 7/11/2015 |
Run |
Bagel run with Kevin... |
Long |
20.1 mi |
2:19:55 |
6:58 |
|
| 9/10/2016 |
Run |
C&O towpath from Pt of Rocks... |
Long |
19.5 mi |
2:19:15 |
7:09 |
|
| 2/20/2016 |
Run |
Ballenger/Buckeystown/Adamstown/Ballenger... |
Long |
20.4 mi |
2:18:55 |
6:50 |
|
| 3/30/2013 |
Run |
Long run on the Metric course... |
Long |
21.8 mi |
2:18:16 |
6:22 |
|
| 3/5/2016 |
Run |
Ballenger/Doubs/Buckeystown/Ballenger... |
Long |
21.0 mi |
2:15:02 |
6:26 |
|
| 2/8/2014 |
Run |
From Old Ellicott City onto Metric course with Brick... |
Long |
20.1 mi |
2:13:15 |
6:38 |
|
| 7/25/2015 |
Run |
Trooley trail/Catonsville/UMBC/Arbutus/Patapsco/River Rd |
Long |
20.0 mi |
2:11:20 |
6:34 |
|
| 3/1/2014 |
Run |
From Old Ellicott City onto Metric course with Brick... |
Long |
20.0 mi |
2:10:18 |
6:31 |
|
| 3/22/2014 |
Run |
Old EC/Catonsville/UMBC/Arbutus/Patapsco with Brick... |
Long |
20.5 mi |
2:10:15 |
6:22 |
|
| 1/18/2014 |
Run |
Bagel run with Kent, Brick, and Shawn... |
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 11/30/2013 |
Run |
Long run through B-more with Carlos... |
Long |
18.8 mi |
2:10:00 |
6:56 |
|
| 3/26/2016 |
Run |
Feet First Anniversary Run + extra... |
Long |
18.5 mi |
2:09:40 |
7:01 |
|
| 6/20/2015 |
Run |
Old Ellicott City to Metric Marathon course with Brick... |
Long |
19.0 mi |
2:09:10 |
6:48 |
|
| 6/24/2017 |
Run |
Bagel run with PEKKA and the guys... |
Long |
19.0 mi |
2:09:00 |
6:48 |
|
| 12/27/2013 |
Run |
Str Br 2/Hodges/Caren Dr/Car Sq 1/Lib Rd/Linton/Barth/CT Ln/Ben |
Long |
20.0 mi |
2:08:54 |
6:27 |
|
| 4/28/2013 |
Run |
NCR with 8 miles at +/- MP with Carlos... |
Long |
20.5 mi |
2:07:23 |
6:13 |
|
| 3/16/2013 |
Run |
Long run in OC... |
Long |
20.0 mi |
2:06:39 |
6:20 |
|
| 5/11/2013 |
Run |
Long run in B-more with Steve, Seth, and Carlos... |
Long |
17.5 mi |
2:05:10 |
7:10 |
|
| 12/21/2013 |
Run |
Str Br 2/Carroll Sq 1/26/Linton Rd/Bartholow/CC Lane/Bennett... |
Long |
18.6 mi |
2:04:51 |
6:43 |
|
| 2/8/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
19.3 mi |
2:04:45 |
6:29 |
|
| 9/16/2017 |
Run |
Long run (incl workout) with Caroline... |
Long |
18.1 mi |
2:02:45 |
6:49 |
|
| 3/15/2014 |
Run |
Long run on the C&O towpath from Point of Rocks... |
Long |
20.0 mi |
2:02:30 |
6:08 |
|
| 3/29/2014 |
Run |
Feet First Anniversary Run + extra... |
Tempo |
17.8 mi |
2:02:10 |
6:52 |
|
| 7/31/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Easy |
18.1 mi |
2:01:00 |
6:42 |
|
| 7/3/2015 |
Run |
C&O Towpath with Brick... |
Long |
18.0 mi |
2:00:35 |
6:42 |
|
| 9/14/2013 |
Run |
Long run in Baltimore with Carlos... |
Long |
18.0 mi |
1:59:54 |
6:40 |
|
| 10/7/2017 |
Run |
Bagel run with Carlos and Brick... |
Long |
16.8 mi |
1:59:40 |
7:08 |
|
| 8/2/2014 |
Run |
Buckeystown/Adamstown... |
Long |
18.0 mi |
1:59:40 |
6:39 |
|
| 2/12/2016 |
Run |
Ballenger/Adamstown/Buckeystown... |
Long |
18.1 mi |
1:59:07 |
6:35 |
|
| 6/18/2016 |
Run |
W&OD Trail... |
Long |
18.0 mi |
1:59:00 |
6:37 |
|
| 10/19/2013 |
Run |
B-more with Carlos... |
Long |
17.0 mi |
1:58:17 |
6:58 |
|
| 10/23/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
18.0 mi |
1:58:13 |
6:35 |
|
| 3/25/2017 |
Run |
Feet First Anniversary Run... |
Long |
16.4 mi |
1:58:00 |
7:12 |
|
| 11/17/2013 |
Run |
Str Br 2/Bartholow/Cherry Tree/Hodges/Bennett... |
Long |
18.0 mi |
1:57:52 |
6:33 |
|
| 2/1/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
18.0 mi |
1:57:00 |
6:30 |
|
| 11/9/2013 |
Run |
Str Br 2/Bartholow/Cherry Tree/Bennett/neighborhood loop... |
Long |
17.8 mi |
1:55:12 |
6:30 |
|
| 6/11/2016 |
Run |
Ballenger/Adamstown/Buckeystown... |
Long |
17.0 mi |
1:55:10 |
6:47 |
|
| 2/5/2017 |
Run |
W&OD Trail... |
Long |
17.1 mi |
1:54:30 |
6:42 |
|
| 2/1/2014 |
Run |
Bagel run with Brick... |
Long |
18.0 mi |
1:54:28 |
6:22 |
|
| 9/29/2013 |
Run |
Strawbridge Loop 2/Bartholow/Klees Mill/Cherry Tree... |
Long |
17.0 mi |
1:54:02 |
6:43 |
|
| 9/6/2014 |
Run |
Bagel run on the worst morning of the summer... |
Long |
16.3 mi |
1:53:32 |
7:00 |
|
| 6/13/2015 |
Run |
DC/NoVA... |
Long |
16.8 mi |
1:53:20 |
6:46 |
|
| 10/14/2017 |
Run |
Bagel run... |
Long |
16.2 mi |
1:52:45 |
6:58 |
|
| 9/13/2014 |
Run |
Adamstown/Buckeystown... |
Long |
17.3 mi |
1:52:44 |
6:31 |
|
| 10/27/2013 |
Run |
Str Br 2/Bartholow/Cherry Tree/Bennett... |
Long |
17.0 mi |
1:51:50 |
6:35 |
|
| 8/17/2014 |
Run |
E Derr/ND Rd/MW Rd/85/M-ville/BC Pk/MW Rd/C Stine/S Renn... |
Long |
16.2 mi |
1:51:20 |
6:54 |
|
| 11/2/2013 |
Run |
NCR with Carlos and Kevin... |
Long |
17.0 mi |
1:51:08 |
6:33 |
|
| 1/5/2014 |
Run |
Icy ass long run on the Metric course with Brick... |
Long |
14.8 mi |
1:51:00 |
7:32 |
|
| 9/7/2013 |
Run |
Bagel run with Julia... |
Long |
16.3 mi |
1:50:55 |
6:50 |
|
| 10/29/2016 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
16.8 mi |
1:50:52 |
6:36 |
|
| 6/7/2015 |
Run |
DC/Arlington/Georgetown... |
Long |
16.1 mi |
1:50:20 |
6:52 |
|
| 7/16/2016 |
Run |
La Jolla/Mission Beach, CA... |
Long |
16.5 mi |
1:50:18 |
6:42 |
|
| 1/2/2016 |
Run |
Ballenger/Adamstown/Buckeystown... |
Long |
17.0 mi |
1:50:18 |
6:30 |
|
| 2/14/2015 |
Run |
Progresssion run w/ 3 mile tempo at THS... |
Long |
17.2 mi |
1:50:10 |
6:26 |
|
| 5/28/2017 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:50:05 |
6:47 |
|
| 10/18/2015 |
Run |
Four Mile Run/W&OD Trails... |
Long |
17.0 mi |
1:49:57 |
6:29 |
|
| 3/5/2017 |
Run |
W&OD Trail... |
Long |
17.0 mi |
1:49:40 |
6:28 |
|
| 6/24/2016 |
Run |
Ballenger/Adamstown... |
Easy |
16.0 mi |
1:49:13 |
6:50 |
|
| 9/19/2015 |
Run |
Ballenger/Adamstown/Buckeystown... |
Long |
16.3 mi |
1:48:57 |
6:42 |
|
| 6/4/2016 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:48:30 |
6:41 |
|
| 11/19/2016 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:48:25 |
6:41 |
|
| 2/15/2014 |
Run |
E-burg long run in the snow (again)... |
Long |
16.0 mi |
1:47:32 |
6:44 |
|
| 12/26/2015 |
Run |
Long run in E-burg... |
Long |
16.0 mi |
1:47:10 |
6:42 |
|
| 8/24/2013 |
Run |
Bagel run with Conrad O... |
Long |
16.3 mi |
1:46:43 |
6:35 |
|
| 2/6/2016 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
16.1 mi |
1:46:36 |
6:38 |
|
| 7/26/2014 |
Run |
E Derr/ND Rd/M-ville/Cap Stine/S Renn/BC Pk/Tennison/E Derr... |
Long |
16.3 mi |
1:46:00 |
6:32 |
|
| 1/12/2014 |
Run |
Long run in Bloomington, MN with a hangover... |
Long |
15.3 mi |
1:46:00 |
6:56 |
|
| 9/12/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
16.0 mi |
1:45:52 |
6:37 |
|
| 4/3/2016 |
Run |
W&OD Trail... |
Long |
16.2 mi |
1:45:10 |
6:31 |
|
| 1/28/2017 |
Run |
Ballenger/Adamstown/Buckeystown... |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 3/7/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
16.5 mi |
1:44:30 |
6:20 |
|
| 1/24/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
15.7 mi |
1:44:20 |
6:39 |
|
| 5/16/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
15.0 mi |
1:44:02 |
6:57 |
|
| 7/1/2017 |
Run |
don't remember... |
Long |
15.0 mi |
1:43:43 |
6:55 |
|
| 2/18/2017 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
15.8 mi |
1:43:20 |
6:33 |
|
| 7/8/2016 |
Run |
Bagel run course with Brick in the humidity and t-storm... |
Long |
14.3 mi |
1:43:00 |
7:13 |
|
| 6/15/2013 |
Run |
Short way around Lake onto Metric course and back Rt. 108 to Lak |
Long |
15.5 mi |
1:42:41 |
6:38 |
|
| 10/28/2017 |
Run |
Font Hill/Fred Rd/Old EC/TH Rd/Columbia Rd/Cent Lake... |
Long |
14.8 mi |
1:42:15 |
6:55 |
|
| 1/18/2015 |
Run |
ALB E/ND Rd/MW Rd/85/Mville/BC Pk/ALB W... |
Long |
15.0 mi |
1:40:45 |
6:43 |
|
| 7/19/2014 |
Run |
Long run through Adamstown/Ballenger... |
Long |
15.5 mi |
1:39:10 |
6:24 |
|
| 8/17/2013 |
Run |
Bagel run with Greg H and Tunde... |
Easy |
14.4 mi |
1:38:26 |
6:51 |
|
| 9/21/2013 |
Run |
37th Columbia Metric Marathon |
RACE |
26.2 km |
1:37:52 |
6:01 |
|
| 4/30/2017 |
Run |
Downtown via Wedgewood/E Church and back via Monoc/Cwood... |
Long |
14.9 mi |
1:37:30 |
6:33 |
|
| 5/29/2015 |
Run |
Buckeystown/Adamstown... |
Long |
14.5 mi |
1:37:30 |
6:44 |
|
| 5/28/2016 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
14.0 mi |
1:37:22 |
6:58 |
|
| 1/15/2017 |
Run |
Lake Barcroft, VA... |
Long |
14.1 mi |
1:37:20 |
6:55 |
|
| 10/12/2014 |
Run |
DC... |
Long |
15.5 mi |
1:37:10 |
6:17 |
|
| 3/8/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:36:49 |
7:19 |
|
| 8/10/2014 |
Run |
Buckeystown/Adamstown... |
Long |
14.5 mi |
1:36:18 |
6:39 |
|
| 10/22/2016 |
Run |
W&OD Trail... |
Long |
15.0 mi |
1:36:15 |
6:25 |
|
| 1/23/2016 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
13.9 mi |
1:35:42 |
6:55 |
|