| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2009 |
Run |
|
Long Run |
10.5 mi |
1:31:02 |
8:41 |
 |
| 2/26/2007 |
Run |
7-up |
Hill |
7.0 mi |
50:27 |
7:13 |
|
| 3/5/2007 |
Run |
7-up |
Hill |
7.0 mi |
51:18 |
7:20 |
|
| 3/28/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
50:30 |
7:13 |
|
| 4/25/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
51:12 |
7:19 |
|
| 4/30/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
52:41 |
7:32 |
|
| 5/28/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
50:47 |
7:16 |
|
| 5/29/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
51:51 |
7:25 |
|
| 4/25/2008 |
Run |
7-up |
7:15 to 7:30 |
3.0 mi |
25:18 |
8:26 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:59:43 |
6:52 |
|
| 2/4/2009 |
Run |
BrownSchool/Oakland/Blue Ridge/Prov. Loop |
Old setting |
6.0 mi |
45:48 |
7:38 |
|
| 2/5/2009 |
Run |
BrownSchool/Oakland/Blue Ridge/Prov. Loop |
Old setting |
8.0 mi |
1:01:29 |
7:42 |
|
| 2/6/2009 |
Run |
BrownSchool/Oakland/Blue Ridge/Prov. Loop |
Old setting |
3.0 mi |
24:38 |
8:13 |
|
| 11/5/2007 |
Run |
Central Park, NY |
Easy,>8:30 |
1.0 mi |
9:30 |
9:30 |
|
| 10/5/2008 |
Run |
Columbia Half-Marathon |
Race |
13.1 mi |
1:23:05 |
6:21 |
|
| 8/28/2007 |
Run |
Drier's Dirty Dozen |
6:45 to 6:59 |
8.5 mi |
1:02:04 |
7:19 |
|
| 10/15/2007 |
Run |
Figure 8 |
Easy,>8:30 |
7.5 mi |
52:39 |
7:02 |
|
| 12/31/2006 |
Run |
First Night |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 12/31/2007 |
Run |
First Night |
Race |
3.1 mi |
22:42 |
7:20 |
|
| 1/28/2007 |
Run |
Groundhog Run, Kansas City |
Race |
3.1 mi |
18:15 |
5:54 |
|
| 10/14/2007 |
Run |
Home to Forum access |
Easy,>8:30 |
6.8 mi |
50:30 |
7:29 |
|
| 11/27/2007 |
Run |
Hugh's Hulen Hills |
6:45 to 6:59 |
7.0 mi |
50:15 |
7:11 |
|
| 5/12/2007 |
Run |
Human Race, Columbia |
Race |
5.0 mi |
30:27 |
6:06 |
|
| 12/1/2007 |
Run |
Jingle Bell Course |
Race |
3.1 mi |
19:43 |
6:22 |
|
| 1/11/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
3.0 mi |
23:11 |
7:44 |
|
| 1/28/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
6.0 mi |
45:39 |
7:37 |
|
| 2/8/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
3.0 mi |
23:27 |
7:49 |
|
| 2/9/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
3.0 mi |
24:08 |
8:03 |
|
| 2/15/2008 |
Run |
Maggie's 3 |
7:15 to 7:30 |
5.0 mi |
38:06 |
7:38 |
|
| 2/23/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
3.0 mi |
23:34 |
7:52 |
|
| 3/2/2008 |
Run |
Maggie's 3 |
7:15 to 7:30 |
3.0 mi |
27:51 |
9:17 |
|
| 3/11/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
3.5 mi |
30:13 |
8:38 |
|
| 3/20/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
3.0 mi |
25:20 |
8:27 |
|
| 4/7/2008 |
Run |
Maggie's 3 |
7:15 to 7:30 |
3.0 mi |
26:48 |
8:56 |
|
| 5/12/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
3.0 mi |
22:31 |
7:31 |
|
| 5/12/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
2.0 mi |
16:08 |
8:04 |
|
| 6/2/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
3.0 mi |
25:20 |
8:27 |
|
| 6/15/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
3.1 mi |
25:10 |
8:08 |
|
| 9/26/2008 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
22:02 |
7:21 |
|
| 9/26/2008 |
Run |
Maggie's 3 |
Old setting |
1.0 mi |
7:22 |
7:22 |
|
| 9/26/2008 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
21:56 |
7:19 |
|
| 10/4/2008 |
Run |
Maggie's 3 |
Old setting |
4.0 mi |
31:30 |
7:53 |
|
| 12/2/2008 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
22:51 |
7:37 |
|
| 12/6/2008 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
23:04 |
7:42 |
|
| 12/26/2008 |
Run |
Maggie's 3 |
Easy,<70VM |
3.0 mi |
25:53 |
8:38 |
|
| 1/2/2009 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
23:55 |
7:59 |
|
| 1/11/2009 |
Run |
Maggie's 3 |
Easy,<70VM |
3.7 mi |
32:08 |
8:42 |
|
| 3/1/2009 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
26:19 |
8:47 |
|
| 3/6/2009 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
21:53 |
7:18 |
|
| 3/11/2009 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
22:32 |
7:31 |
|
| 3/13/2009 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 4/5/2009 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
23:34 |
7:52 |
|
| 5/19/2007 |
Run |
Michael Newton Memorial 5K, Higgensville MO |
Race |
3.1 mi |
18:18 |
5:55 |
|
| 12/29/2006 |
Run |
MKT 4 (Forum2Scott&back) |
Easy,>8:30 |
4.0 mi |
29:58 |
7:30 |
|
| 2/27/2007 |
Run |
MKT 4 (Forum2Scott&back) |
Easy,>8:30 |
4.0 mi |
30:13 |
7:34 |
|
| 3/18/2007 |
Run |
MKT 4 (Forum2Scott&back) |
Easy,>8:30 |
4.0 mi |
30:45 |
7:42 |
|
| 6/10/2007 |
Run |
MKT 4 (Forum2Scott&back) |
Easy,>8:30 |
4.0 mi |
34:14 |
8:34 |
|
| 9/26/2007 |
Run |
MKT 4 (Forum2Scott&back) |
Easy,>8:30 |
4.0 mi |
32:35 |
8:09 |
|
| 4/15/2008 |
Run |
MKT 4 (Forum2Scott&back) |
7:15 to 7:30 |
6.0 mi |
45:25 |
7:35 |
|
| 4/17/2008 |
Run |
MKT 4 (Forum2Scott&back) |
Easy,>8:30 |
4.5 mi |
34:45 |
7:44 |
|
| 3/31/2007 |
Run |
MKT and Katy Trail |
Long |
12.0 mi |
1:28:36 |
7:23 |
|
| 2/4/2008 |
Run |
MKT and Katy Trail |
Long |
18.0 mi |
2:17:01 |
7:37 |
|
| 11/4/2007 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:03:46 |
7:01 |
|
| 1/12/2008 |
Run |
North 12 |
Long |
12.0 mi |
1:28:28 |
7:23 |
|
| 2/3/2007 |
Run |
Nut Race |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 2/2/2008 |
Run |
Oakland 5+ |
Hill |
7.1 mi |
53:23 |
7:33 |
|
| 2/19/2008 |
Run |
Oakland 5+ |
Hill |
8.1 mi |
58:19 |
7:14 |
|
| 3/8/2008 |
Run |
Oakland 5+ |
Hill |
5.1 mi |
38:31 |
7:35 |
|
| 1/1/2007 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
43:28 |
8:33 |
|
| 8/15/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.0 mi |
43:42 |
8:45 |
|
| 8/21/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.0 mi |
36:35 |
7:19 |
|
| 8/22/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.0 mi |
37:48 |
7:34 |
|
| 8/26/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.3 mi |
42:47 |
8:09 |
|
| 8/30/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.0 mi |
36:49 |
7:22 |
|
| 9/19/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.1 mi |
36:42 |
7:14 |
|
| 9/24/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.1 mi |
38:27 |
7:35 |
|
| 9/26/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.1 mi |
46:09 |
9:06 |
|
| 12/26/2007 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
43:28 |
8:34 |
|
| 1/14/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
43:54 |
8:39 |
|
| 1/23/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
8.1 mi |
57:29 |
7:07 |
|
| 4/4/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
37:44 |
7:28 |
|
| 6/10/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
36:58 |
7:15 |
|
| 7/2/2008 |
Run |
Oakland Gravel 5 miler |
Hills, Economy |
5.1 mi |
37:07 |
7:17 |
|
| 8/27/2008 |
Run |
Oakland Gravel 5 miler |
Old setting |
5.1 mi |
37:38 |
7:23 |
|
| 10/5/2007 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.1 mi |
38:56 |
7:40 |
|
| 10/17/2007 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.1 mi |
39:04 |
7:42 |
|
| 10/23/2007 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.1 mi |
36:09 |
7:07 |
|
| 11/30/2007 |
Run |
Oakland Gravel loop |
Hill |
5.1 mi |
37:22 |
7:22 |
|
| 1/16/2008 |
Run |
Oakland Gravel loop |
Hill |
8.1 mi |
55:30 |
6:52 |
|
| 3/25/2008 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.6 mi |
46:10 |
8:15 |
|
| 5/25/2008 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.3 mi |
40:40 |
7:41 |
|
| 5/29/2008 |
Run |
Oakland Gravel loop |
Hill |
6.2 mi |
48:38 |
7:51 |
|
| 7/18/2008 |
Run |
Oakland Gravel loop |
Old setting |
6.1 mi |
46:21 |
7:36 |
|
| 7/20/2008 |
Run |
Oakland Gravel loop |
Recovery |
6.1 mi |
47:35 |
7:49 |
|
| 9/24/2008 |
Run |
Oakland Gravel loop |
Old setting |
6.1 mi |
45:15 |
7:26 |
|
| 9/30/2008 |
Run |
Oakland Gravel loop |
Old setting |
3.0 mi |
22:36 |
7:32 |
|
| 10/2/2008 |
Run |
Oakland Gravel loop |
Hills, Economy |
6.0 mi |
45:57 |
7:40 |
|
| 11/12/2008 |
Run |
Oakland Gravel loop |
Old setting |
6.1 mi |
46:16 |
7:36 |
|
| 11/13/2008 |
Run |
Oakland Gravel loop |
Old setting |
7.5 mi |
57:57 |
7:44 |
|
| 11/25/2007 |
Run |
Oakland, BlueR, Trail, Garth Loop |
Easy,>8:30 |
7.2 mi |
1:05:14 |
9:04 |
|
|