| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/19/2009 |
Run |
Other |
Long Run |
33.3 mi |
4:49:01 |
8:41 |
 |
| 10/29/2006 |
Run |
Other |
Long |
26.2 mi |
4:20:45 |
9:58 |
|
| 4/15/2007 |
Run |
Spirit of St. Louis Marathon |
Race |
26.2 mi |
3:13:51 |
7:24 |
|
| 9/4/2006 |
Run |
Other |
Long |
22.0 mi |
3:12:41 |
8:46 |
|
| 10/12/2008 |
Run |
Other |
Long Run |
22.0 mi |
3:04:59 |
8:25 |
|
| 11/4/2007 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:03:46 |
7:01 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:59:43 |
6:52 |
|
| 3/9/2008 |
Run |
Other |
Long |
23.1 mi |
2:53:28 |
7:31 |
|
| 3/29/2008 |
Run |
Other |
Long |
22.0 mi |
2:52:17 |
7:50 |
|
| 2/9/2008 |
Run |
Other |
Long |
20.0 mi |
2:47:19 |
8:22 |
|
| 6/14/2008 |
Run |
Other |
Long |
18.5 mi |
2:42:36 |
8:49 |
|
| 9/29/2007 |
Run |
Warmup/Warmdown |
Long |
20.0 mi |
2:42:02 |
8:07 |
|
| 3/1/2008 |
Run |
Texas,Cosmo, Trail loop |
Long |
20.0 mi |
2:35:20 |
7:46 |
|
| 8/11/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
18.0 mi |
2:28:34 |
8:16 |
|
| 9/24/2006 |
Run |
Other |
Long |
16.0 mi |
2:26:24 |
9:09 |
|
| 8/16/2008 |
Run |
Other |
Long Run |
18.0 mi |
2:23:48 |
8:00 |
|
| 1/26/2008 |
Run |
Other |
Long |
18.0 mi |
2:21:56 |
7:54 |
|
| 11/12/2006 |
Run |
Other |
Long |
18.6 mi |
2:18:42 |
7:28 |
|
| 5/17/2008 |
Run |
Other |
Long |
16.0 mi |
2:18:38 |
8:40 |
|
| 2/4/2008 |
Run |
MKT and Katy Trail |
Long |
18.0 mi |
2:17:01 |
7:37 |
|
| 8/18/2007 |
Run |
Warmup/Warmdown |
Long |
16.8 mi |
2:15:41 |
8:05 |
|
| 9/20/2008 |
Run |
Other |
Long Run |
18.0 mi |
2:14:02 |
7:27 |
|
| 8/3/2006 |
Run |
Other |
Long |
16.0 mi |
2:13:11 |
8:20 |
|
| 2/10/2007 |
Run |
Warmup/Warmdown |
Long |
15.0 mi |
2:09:13 |
8:37 |
|
| 7/29/2006 |
Run |
Other |
Long |
14.0 mi |
2:08:00 |
9:09 |
|
| 2/16/2008 |
Run |
Other |
Long |
16.0 mi |
2:07:00 |
7:57 |
|
| 8/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
15.0 mi |
2:04:42 |
8:19 |
|
| 1/20/2008 |
Run |
Other |
Long |
16.0 mi |
2:02:47 |
7:41 |
|
| 7/7/2007 |
Run |
Warmup/Warmdown |
Long |
15.5 mi |
2:02:44 |
7:56 |
|
| 6/23/2007 |
Run |
Warmup/Warmdown |
Long |
14.9 mi |
2:02:22 |
8:14 |
|
| 4/13/2008 |
Run |
Scott/C.H./Forum/Nifong Hills |
Long |
16.0 mi |
2:01:21 |
7:36 |
|
| 10/27/2007 |
Run |
Warmup/Warmdown |
Long |
14.1 mi |
2:01:07 |
8:35 |
|
| 2/24/2008 |
Run |
Other |
Long |
16.0 mi |
2:00:58 |
7:34 |
|
| 5/26/2008 |
Run |
Other |
Long |
16.1 mi |
1:59:24 |
7:25 |
|
| 11/23/2007 |
Run |
Warmup/Warmdown |
Long |
15.0 mi |
1:57:50 |
7:52 |
|
| 12/29/2007 |
Run |
Other |
Long |
15.0 mi |
1:57:22 |
7:50 |
|
| 3/14/2009 |
Run |
Other |
Long Run |
14.2 mi |
1:56:36 |
8:13 |
|
| 4/5/2008 |
Run |
Scott/C.H./Forum/Nifong Hills |
Long |
16.0 mi |
1:54:50 |
7:11 |
|
| 12/2/2007 |
Run |
Other |
Long |
15.0 mi |
1:54:27 |
7:38 |
|
| 1/3/2009 |
Run |
Other |
Long Run |
14.0 mi |
1:52:29 |
8:03 |
|
| 8/10/2008 |
Run |
Other |
Long Run |
14.0 mi |
1:52:21 |
8:02 |
|
| 2/7/2009 |
Run |
Other |
Long Run |
14.1 mi |
1:52:03 |
7:57 |
|
| 9/14/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
12.4 mi |
1:51:20 |
9:01 |
|
| 10/25/2008 |
Run |
Other |
Long Run |
13.0 mi |
1:48:37 |
8:22 |
|
| 7/15/2006 |
Run |
Other |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 2/18/2007 |
Run |
Warmup/Warmdown |
Long |
13.0 mi |
1:40:46 |
7:46 |
|
| 11/17/2007 |
Run |
Warmup/Warmdown |
Long |
12.0 mi |
1:39:52 |
8:20 |
|
| 9/27/2008 |
Run |
Other |
Old setting |
13.1 mi |
1:39:37 |
7:37 |
|
| 10/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
13.1 mi |
1:39:37 |
7:37 |
|
| 12/20/2008 |
Run |
Other |
Long Run |
12.0 mi |
1:38:55 |
8:15 |
|
| 4/7/2007 |
Run |
Warmup/Warmdown |
Long |
12.0 mi |
1:38:28 |
8:13 |
|
| 4/28/2007 |
Run |
Warmup/Warmdown |
Long |
12.0 mi |
1:37:41 |
8:09 |
|
| 1/13/2007 |
Run |
Warmup/Warmdown |
Long |
13.1 mi |
1:36:35 |
7:23 |
|
| 6/9/2007 |
Run |
Warmup/Warmdown |
Long |
12.6 mi |
1:36:09 |
7:40 |
|
| 10/1/2006 |
Run |
Other |
Race |
13.1 mi |
1:35:52 |
7:20 |
|
| 6/28/2008 |
Run |
Other |
Long |
12.0 mi |
1:34:47 |
7:54 |
|
| 6/1/2008 |
Run |
Other |
Long |
11.3 mi |
1:34:36 |
8:23 |
|
| 1/10/2009 |
Run |
Other |
Old setting |
11.3 mi |
1:31:55 |
8:09 |
|
| 7/22/2006 |
Run |
Other |
Long |
10.0 mi |
1:31:47 |
9:11 |
|
| 12/29/2008 |
Run |
Other |
Long Run |
12.0 mi |
1:31:27 |
7:38 |
|
| 3/7/2009 |
Run |
|
Long Run |
10.5 mi |
1:31:02 |
8:41 |
|
| 10/19/2006 |
Run |
Treadmill |
Long |
10.0 mi |
1:30:44 |
9:05 |
|
| 3/31/2007 |
Run |
MKT and Katy Trail |
Long |
12.0 mi |
1:28:36 |
7:23 |
|
| 1/12/2008 |
Run |
North 12 |
Long |
12.0 mi |
1:28:28 |
7:23 |
|
| 3/22/2008 |
Run |
Sedalia 1/2 Marathon |
Long |
13.1 mi |
1:28:23 |
6:45 |
|
| 1/27/2007 |
Run |
Warmup/Warmdown |
Long |
10.0 mi |
1:28:14 |
8:50 |
|
| 12/30/2006 |
Run |
Other |
Long |
10.0 mi |
1:28:03 |
8:49 |
|
| 1/20/2007 |
Run |
Warmup/Warmdown |
Long |
10.0 mi |
1:27:52 |
8:48 |
|
| 9/6/2008 |
Run |
Other |
Long Run |
12.0 mi |
1:26:51 |
7:15 |
|
| 5/5/2007 |
Run |
Warmup/Warmdown |
Long |
10.0 mi |
1:26:42 |
8:41 |
|
| 1/5/2008 |
Run |
Other |
Race |
12.5 mi |
1:26:32 |
6:55 |
|
| 3/24/2007 |
Run |
Sedalia 1/2 Marathon |
Race |
13.1 mi |
1:26:28 |
6:37 |
|
| 9/1/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
10.0 mi |
1:26:13 |
8:38 |
|
| 9/22/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
13.1 mi |
1:25:03 |
6:30 |
|
| 5/31/2008 |
Run |
Other |
Long |
10.0 mi |
1:24:54 |
8:30 |
|
| 3/15/2008 |
Run |
Other |
Long |
10.3 mi |
1:24:19 |
8:12 |
|
| 5/27/2008 |
Run |
Texas/Cosmo/Trail Loop |
Hill |
10.1 mi |
1:24:16 |
8:21 |
|
| 4/4/2009 |
Run |
Other |
Long Run |
10.8 mi |
1:23:54 |
7:47 |
|
| 10/18/2008 |
Run |
Other |
Old setting |
10.0 mi |
1:23:27 |
8:21 |
|
| 5/26/2008 |
Run |
Other |
Easy,>8:30 |
10.1 mi |
1:23:27 |
8:16 |
|
| 10/5/2008 |
Run |
Columbia Half-Marathon |
Race |
13.1 mi |
1:23:05 |
6:21 |
|
| 10/21/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
10.4 mi |
1:22:29 |
7:56 |
|
| 11/25/2008 |
Run |
Other |
Long Run |
10.5 mi |
1:20:40 |
7:41 |
|
| 5/29/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/27/2008 |
Run |
President's Hill |
6:45 to 6:59 |
10.0 mi |
1:18:48 |
7:53 |
|
| 4/9/2008 |
Run |
Other |
8:00 to 8:30 |
10.0 mi |
1:18:06 |
7:49 |
|
| 2/16/2009 |
Run |
Other |
Old setting |
10.2 mi |
1:17:19 |
7:35 |
|
| 8/12/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
8.0 mi |
1:15:24 |
9:26 |
|
| 4/27/2008 |
Run |
Other |
Hill |
9.0 mi |
1:15:17 |
8:22 |
|
| 9/22/2007 |
Run |
Warmup/Warmdown |
Long |
8.6 mi |
1:15:13 |
8:44 |
|
| 3/26/2008 |
Run |
Track |
7:00 to 7:14 |
10.0 mi |
1:14:35 |
7:28 |
|
| 2/17/2007 |
Run |
Warmup/Warmdown |
Long |
10.0 mi |
1:14:27 |
7:27 |
|
| 3/1/2007 |
Run |
Warmup/Warmdown |
Long |
10.0 mi |
1:13:49 |
7:23 |
|
| 7/1/2006 |
Run |
Other |
Long |
8.0 mi |
1:13:38 |
9:13 |
|
| 1/31/2009 |
Run |
Other |
Easy,<70VM |
8.3 mi |
1:13:05 |
8:49 |
|
| 7/22/2008 |
Run |
Other |
Easy,<70VM |
8.2 mi |
1:12:01 |
8:47 |
|
| 11/19/2007 |
Run |
Texas,Cosmo, Trail loop |
Easy,>8:30 |
7.4 mi |
1:11:50 |
9:46 |
|
| 2/14/2009 |
Run |
Other |
Long |
9.0 mi |
1:10:38 |
7:51 |
|
| 7/10/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
9.3 mi |
1:10:26 |
7:35 |
|
| 3/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
9.5 mi |
1:10:16 |
7:24 |
|