| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2020 |
Run |
Combo Course |
Run/Walk 4/1 |
15.1 mi |
2:47:38 |
11:07 |
 |
| 9/20/2020 |
Run |
Combo Course |
Run/Walk 3/1 |
6.5 mi |
1:08:44 |
10:32 |
|
| 5/23/2020 |
Run |
Combo Course |
Run/Walk 3/1 |
16.3 mi |
3:06:37 |
11:27 |
|
| 5/9/2020 |
Run |
Combo Course |
Run/Walk 3/1 |
16.4 mi |
2:56:37 |
10:47 |
|
| 4/18/2020 |
Run |
Combo Course |
Run/Walk 3/1 |
16.3 mi |
3:02:56 |
11:13 |
|
| 1/4/2020 |
Run |
Combo Course |
Run/Walk 3/1 |
12.2 mi |
2:17:59 |
11:19 |
|
| 1/1/2020 |
Run |
Combo Course |
Run/Walk 3/1 |
1.1 mi |
16:07 |
14:48 |
|
| 1/1/2020 |
Run |
Combo Course |
Race |
5.0 km |
28:43 |
9:15 |
|
| 11/30/2019 |
Run |
Combo Course |
Run/Walk 4/1 |
16.0 mi |
2:46:44 |
10:24 |
|
| 3/24/2019 |
Run |
Combo Course |
Run/Walk 5/1 |
0.6 mi |
7:59 |
13:19 |
|
| 3/24/2019 |
Run |
Combo Course |
Tempo |
16.0 mi |
2:34:06 |
9:38 |
|
| 3/24/2019 |
Run |
Combo Course |
Run/Walk 5/1 |
0.6 mi |
6:36 |
11:23 |
|
| 3/9/2019 |
Run |
Combo Course |
Tempo |
1.4 mi |
12:55 |
9:02 |
|
| 3/9/2019 |
Run |
Combo Course |
Tempo |
10.4 mi |
1:40:48 |
9:43 |
|
| 3/9/2019 |
Run |
Combo Course |
Run/Walk 5/1 |
0.2 mi |
2:40 |
11:07 |
|
| 2/5/2019 |
Run |
Combo Course |
Run/Walk 4/1 |
1.0 mi |
13:28 |
13:21 |
|
| 2/5/2019 |
Run |
Combo Course |
Interval |
4.2 mi |
40:26 |
9:34 |
|
| 2/5/2019 |
Run |
Combo Course |
Run/Walk 4/1 |
1.0 mi |
12:26 |
12:19 |
|
| 9/28/2018 |
Run |
Combo Course |
Run/Walk 2/1 |
20.2 mi |
4:26:47 |
13:14 |
|
| 7/7/2018 |
Run |
Combo Course |
Run/Walk 4/1 |
20.3 mi |
3:58:46 |
11:45 |
|
| 5/20/2018 |
Run |
Combo Course |
Run/Walk 4/1 |
12.3 mi |
2:15:26 |
11:01 |
|
| 10/15/2017 |
Run |
Combo Course |
Run/Walk 4/1 |
18.1 mi |
3:37:01 |
11:58 |
|
| 8/6/2016 |
Run |
Combo Course |
Run/Walk 4/1 |
20.1 mi |
3:50:50 |
11:30 |
|
| 6/19/2016 |
Run |
Combo Course |
Run/Walk 3/1 |
20.0 mi |
3:44:50 |
11:15 |
|
| 5/28/2016 |
Run |
Combo Course |
Run/Walk 4/1 |
18.9 mi |
3:32:22 |
11:15 |
|
| 4/3/2016 |
Run |
Combo Course |
Run/Walk 6/1 |
18.2 mi |
3:14:55 |
10:43 |
|
| 3/26/2016 |
Run |
Combo Course |
Run/Walk 6/1 |
20.1 mi |
3:28:19 |
10:22 |
|
| 3/12/2016 |
Run |
Combo Course |
Run/Walk 6/1 |
20.2 mi |
3:26:01 |
10:12 |
|
| 2/27/2016 |
Run |
Combo Course |
Run/Walk 6/1 |
19.0 mi |
3:26:00 |
10:51 |
|
| 11/28/2015 |
Run |
Combo Course |
Run/Walk 6/1 |
6.7 mi |
1:01:52 |
9:15 |
|
| 9/12/2015 |
Run |
Combo Course |
Run/Walk 6/1 |
19.0 mi |
3:08:46 |
9:57 |
|
| 7/28/2015 |
Run |
Combo Course |
Run/Walk 3/1 |
10.2 mi |
1:51:00 |
10:53 |
|
| 7/18/2015 |
Run |
Combo Course |
Run/Walk 3/1 |
20.0 mi |
3:27:52 |
10:24 |
|
| 4/4/2015 |
Run |
Combo Course |
Run/Walk 5/1 |
15.4 mi |
2:41:32 |
10:30 |
|
| 10/4/2014 |
Run |
Combo Course |
Run/Walk 3/1 |
20.2 mi |
3:42:45 |
11:02 |
|
| 6/21/2014 |
Run |
Combo Course |
Run/Walk 4/1 |
19.0 mi |
3:33:30 |
11:15 |
|
| 5/10/2014 |
Run |
Combo Course |
Run/Walk 3/1 |
20.0 mi |
3:49:11 |
11:28 |
|
| 2/22/2014 |
Run |
Combo Course |
Run/Walk 3/1 |
25.0 mi |
4:59:59 |
12:00 |
|
| 8/3/2013 |
Run |
Combo Course |
Run/Walk 5/1 |
20.1 mi |
3:28:32 |
10:23 |
|
| 3/10/2012 |
Run |
Combo Course |
Run/Walk 4/1 |
16.2 mi |
2:59:31 |
11:05 |
|
| 3/3/2012 |
Run |
Combo Course |
Run/Walk 4/1 |
24.3 mi |
4:34:52 |
11:19 |
|
| 2/18/2012 |
Run |
Combo Course |
Run/Walk 4/1 |
20.2 mi |
3:40:10 |
10:54 |
|
| 2/5/2012 |
Run |
Combo Course |
Run/Walk 4/1 |
12.0 mi |
2:06:52 |
10:35 |
|
| 2/4/2012 |
Run |
Combo Course |
Run/Walk 4/1 |
18.0 mi |
3:11:08 |
10:38 |
|
| 1/28/2012 |
Run |
Combo Course |
Run/Walk 4/1 |
17.0 mi |
3:04:59 |
10:53 |
|
| 12/31/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
16.1 mi |
2:50:30 |
10:36 |
|
| 7/23/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
18.0 mi |
3:28:32 |
11:36 |
|
| 6/25/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
20.0 mi |
3:43:39 |
11:11 |
|
| 4/16/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
15.8 mi |
2:49:21 |
10:44 |
|
| 4/9/2011 |
Run |
Combo Course |
Run/Walk 6/1 |
16.9 mi |
3:15:13 |
11:34 |
|
| 3/5/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
16.9 mi |
3:02:00 |
10:47 |
|
| 1/29/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
18.4 mi |
3:29:45 |
11:24 |
|
| 1/15/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
8.5 mi |
1:33:03 |
10:57 |
|
| 12/18/2010 |
Run |
Combo Course |
Run/Walk 4/1 |
22.0 mi |
4:14:56 |
11:36 |
|
| 11/27/2010 |
Run |
Combo Course |
Run/Walk 6/1 |
12.6 mi |
2:13:17 |
10:35 |
|
| 10/30/2010 |
Run |
Combo Course |
Run/Walk 4/1 |
18.4 mi |
3:15:03 |
10:37 |
|
| 9/25/2010 |
Run |
Combo Course |
Run/Walk 6/1 |
11.7 mi |
2:01:40 |
10:24 |
|
| 9/18/2010 |
Run |
Combo Course |
Run/Walk 4/1 |
23.0 mi |
4:19:50 |
11:18 |
|
| 8/21/2010 |
Run |
Combo Course |
Run/Walk 3/1 |
22.0 mi |
4:10:09 |
11:23 |
|
| 8/7/2010 |
Run |
Combo Course |
Run/Walk 3/1 |
22.0 mi |
4:12:07 |
11:28 |
|
| 5/22/2010 |
Run |
Combo Course |
Run/Walk 5/1 |
17.5 mi |
3:07:06 |
10:42 |
|
| 5/8/2010 |
Run |
Combo Course |
Run/Walk 3/1 |
10.4 mi |
1:55:05 |
11:04 |
|
| 4/17/2010 |
Run |
Combo Course |
Run/Walk 3/1 |
14.0 mi |
2:24:26 |
10:19 |
|
| 4/10/2010 |
Run |
Combo Course |
Run/Walk 2/1 |
11.0 mi |
2:02:46 |
11:10 |
|
| 4/3/2010 |
Run |
Combo Course |
Run/Walk 2/1 |
12.4 mi |
2:19:31 |
11:16 |
|
| 2/27/2010 |
Run |
Combo Course |
Run/Walk 1/1 |
24.0 mi |
4:47:55 |
12:00 |
|
| 2/6/2010 |
Run |
Combo Course |
Run/Walk 1/1 |
22.0 mi |
4:18:16 |
11:45 |
|
| 1/23/2010 |
Run |
Combo Course |
Run/Walk 3/1 |
20.0 mi |
3:38:55 |
10:57 |
|
| 1/9/2010 |
Run |
Combo Course |
Run/Walk 3/1 |
16.5 mi |
3:03:21 |
11:07 |
|
| 11/27/2009 |
Run |
Combo Course |
Run/Walk 2/1 |
14.6 mi |
2:44:10 |
11:15 |
|
| 11/14/2009 |
Run |
Combo Course |
Run/Walk 2/1 |
18.4 mi |
3:21:15 |
10:57 |
|
| 10/17/2009 |
Run |
Combo Course |
Run/Walk 2/1 |
20.4 mi |
3:49:40 |
11:16 |
|
| 8/15/2009 |
Run |
Combo Course |
Run/Walk 3/1 |
23.8 mi |
4:32:13 |
11:27 |
|
| 7/25/2009 |
Run |
Combo Course |
Run/Walk 3/1 |
20.6 mi |
3:41:14 |
10:45 |
|
| 7/11/2009 |
Run |
Combo Course |
Run/Walk 3/1 |
18.1 mi |
3:15:56 |
10:50 |
|
| 5/16/2009 |
Run |
Combo Course |
Run/Walk 2/1 |
24.0 mi |
4:25:39 |
11:05 |
|
| 5/2/2009 |
Run |
Combo Course |
Run/Walk 3/1 |
17.3 mi |
2:55:58 |
10:11 |
|
| 4/25/2009 |
Run |
Combo Course |
Run/Walk 2/1 |
11.6 mi |
2:04:45 |
10:46 |
|
| 12/27/2008 |
Run |
Combo Course |
Run/Walk 3/1 |
8.6 mi |
1:29:08 |
10:22 |
|
|