| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
 |
| 12/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 5/23/2010 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 6/2/2010 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 6/14/2010 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 6/28/2010 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 3/7/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 3/26/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/27/2011 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
| 5/28/2011 |
Run |
Random Route |
Easy |
8.7 mi |
|
|
|
| 8/6/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 8/10/2011 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 8/11/2011 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 8/29/2011 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 8/9/2012 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 8/14/2012 |
Bike |
|
Easy |
11.6 mi |
|
|
|
| 9/1/2012 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 4/13/2013 |
Run |
Random Route |
Race Prep |
2.9 mi |
|
|
|
| 4/17/2013 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 6/21/2013 |
Run |
Random Route |
Race Prep |
6.0 mi |
|
|
|
| 6/30/2013 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 2/9/2018 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/13/2011 |
Run |
Random Route |
Interval |
2000.0 m |
5:53 |
4:45 |
|
| 8/4/2011 |
Run |
Random Route |
Interval |
3400.0 m |
10:32 |
5:00 |
|
| 7/2/2007 |
Run |
Weston Track |
Interval |
3200.0 m |
9:57 |
5:01 |
|
| 7/1/2008 |
Run |
Harvard |
Interval |
4800.0 m |
14:56 |
5:01 |
|
| 6/19/2007 |
Run |
Weston Track |
Interval |
4800.0 m |
14:59 |
5:02 |
|
| 7/31/2011 |
Run |
Random Route |
Interval |
5000.0 m |
16:00 |
5:09 |
|
| 7/4/2007 |
Run |
John Carson 2 Mile Race |
Race |
2.0 mi |
10:20 |
5:10 |
|
| 7/11/2013 |
Run |
Random Route |
Interval |
5000.0 m |
16:04 |
5:11 |
|
| 7/4/2008 |
Run |
John Carson 2 Mile Race |
Race |
2.0 mi |
10:25 |
5:13 |
|
| 7/6/2011 |
Run |
Random Route |
Interval |
4400.0 m |
14:21 |
5:15 |
|
| 6/13/2007 |
Run |
Weston Track |
Interval |
4800.0 m |
15:49 |
5:19 |
|
| 6/28/2008 |
Run |
Harvard |
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 4/2/2013 |
Run |
Random Route |
Interval |
2400.0 m |
7:58 |
5:21 |
|
| 7/16/2011 |
Run |
Random Route |
Race |
5.0 km |
16:43 |
5:23 |
|
| 8/20/2011 |
Run |
Random Route |
Race |
5.0 km |
16:44 |
5:24 |
|
| 7/8/2007 |
Run |
Take the Lake |
Race |
5.0 km |
16:50 |
5:26 |
|
| 6/10/2007 |
Run |
Worcester Firefighters 6k |
Race |
5.8 km |
19:30 |
5:26 |
|
| 5/1/2007 |
Run |
Centre Street |
Tempo |
1.0 mi |
5:26 |
5:26 |
|
| 7/8/2008 |
Run |
Harvard |
Interval |
6400.0 m |
21:44 |
5:28 |
|
| 5/21/2007 |
Run |
Newton North |
Interval |
4.0 mi |
21:56 |
5:29 |
|
| 4/14/2013 |
Run |
Random Route |
Race |
5.0 km |
17:05 |
5:30 |
|
| 7/13/2013 |
Run |
Random Route |
Race |
5.0 km |
17:09 |
5:32 |
|
| 6/16/2007 |
Run |
Run for Your Life |
Race |
5.0 km |
17:11 |
5:32 |
|
| 6/28/2007 |
Run |
Corporate Challenge |
Race |
3.5 mi |
19:22 |
5:32 |
|
| 4/5/2013 |
Run |
Random Route |
Interval |
3.0 mi |
16:38 |
5:33 |
|
| 6/24/2008 |
Run |
Western Ave & BU Bridge |
Tempo |
2.2 mi |
12:00 |
5:35 |
|
| 2/15/2013 |
Run |
Random Route |
Interval |
2.0 mi |
11:10 |
5:35 |
|
| 7/9/2015 |
Run |
Random Route |
Interval |
4000.0 m |
13:57 |
5:37 |
|
| 3/10/2013 |
Run |
Random Route |
Race |
5.0 km |
17:28 |
5:38 |
|
| 6/16/2007 |
Run |
Rove the Cove 5k |
Race |
5.0 km |
17:29 |
5:38 |
|
| 6/3/2007 |
Run |
Schofield School 5k |
Race |
5.0 km |
17:30 |
5:38 |
|
| 7/13/2008 |
Run |
Take the Lake |
Race |
5.0 km |
17:30 |
5:38 |
|
| 2/9/2016 |
Run |
Random Route |
Tempo |
3.0 km |
10:30 |
5:38 |
|
| 6/26/2008 |
Run |
Corporate Challenge |
Race |
3.1 mi |
17:18 |
5:39 |
|
| 3/6/2016 |
Run |
An Ras Mor |
Race |
5.0 km |
17:31 |
5:39 |
|
| 6/3/2015 |
Run |
Random Route |
Interval |
3200.0 m |
11:13 |
5:39 |
|
| 5/19/2007 |
Run |
Bedford, NH |
Race |
5.0 km |
17:34 |
5:40 |
|
| 5/8/2007 |
Run |
Evelyn/Beethoven Street |
Tempo |
2.0 mi |
11:20 |
5:40 |
|
| 1/14/2016 |
Run |
Random Route |
Tempo |
1.1 mi |
6:14 |
5:40 |
|
| 5/10/2011 |
Run |
Random Route |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 5/16/2007 |
Run |
Chestnut Street |
Tempo |
3.0 mi |
17:10 |
5:44 |
|
| 2/17/2016 |
Run |
Random Route |
Tempo |
3.1 mi |
17:49 |
5:45 |
|
| 6/15/2013 |
Run |
Random Route |
Race |
5.0 km |
17:52 |
5:46 |
|
| 2/28/2013 |
Run |
Random Route |
Interval |
3.3 mi |
18:43 |
5:46 |
|
| 6/12/2013 |
Run |
Random Route |
Interval |
8000.0 m |
28:41 |
5:47 |
|
| 5/5/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
11:34 |
5:47 |
|
| 3/17/2016 |
Run |
Random Route |
Interval |
10000.0 m |
35:59 |
5:48 |
|
| 3/3/2016 |
Run |
Random Route |
Interval |
9600.0 m |
34:34 |
5:48 |
|
| 6/16/2008 |
Run |
Western Ave/Harvard Bridge |
Tempo |
1.8 mi |
10:30 |
5:50 |
|
| 6/14/2008 |
Run |
Kenmore/Beacon/Washington |
Tempo |
1.8 mi |
10:13 |
5:51 |
|
| 6/10/2015 |
Run |
Random Route |
Tempo |
1.6 mi |
9:04 |
5:51 |
|
| 7/12/2015 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
| 3/22/2016 |
Run |
Random Route |
Interval |
10.0 km |
36:42 |
5:55 |
|
| 4/17/2013 |
Run |
Random Route |
Interval |
2000.0 m |
7:21 |
5:56 |
|
| 5/24/2011 |
Run |
Random Route |
Tempo |
3.7 mi |
21:56 |
5:56 |
|
| 3/9/2016 |
Run |
Random Route |
Tempo |
4.4 mi |
26:10 |
5:57 |
|
| 7/21/2011 |
Run |
Random Route |
Race |
5.0 mi |
29:48 |
5:58 |
|
| 6/7/2007 |
Run |
Short BC |
Tempo |
5.0 mi |
29:57 |
6:00 |
|
| 6/6/2013 |
Run |
Random Route |
Tempo |
2.4 mi |
14:23 |
6:00 |
|
| 6/23/2013 |
Run |
Random Route |
Race |
10.0 km |
37:15 |
6:00 |
|
| 6/23/2011 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 5/17/2011 |
Run |
Random Route |
Tempo |
1.6 mi |
9:20 |
6:02 |
|
| 8/6/2011 |
Run |
Random Route |
Race |
11.6 mi |
1:10:15 |
6:04 |
|
| 6/24/2010 |
Run |
Corporate Challenge |
Race |
3.5 mi |
21:15 |
6:05 |
|
| 5/29/2007 |
Run |
Short BC |
Tempo |
2.9 mi |
17:43 |
6:13 |
|
| 7/28/2011 |
Run |
Random Route |
Tempo |
5.6 mi |
34:52 |
6:14 |
|
| 6/16/2015 |
Run |
Random Route |
Fartlek |
3.1 mi |
19:04 |
6:16 |
|
| 6/28/2011 |
Run |
Random Route |
Tempo |
8.3 mi |
53:01 |
6:24 |
|
| 5/3/2011 |
Run |
Random Route |
Tempo |
2.9 mi |
18:14 |
6:24 |
|
| 2/1/2016 |
Run |
Random Route |
Fartlek |
2.8 mi |
17:56 |
6:25 |
|
| 4/9/2013 |
Run |
Random Route |
Easy |
4.6 mi |
29:28 |
6:25 |
|
| 7/13/2011 |
Run |
Random Route |
Interval |
7000.0 m |
27:53 |
6:25 |
|
| 4/3/2016 |
Run |
Random Route |
Race |
13.1 mi |
1:24:47 |
6:29 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
5.7 mi |
36:36 |
6:29 |
|
| 7/7/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
26:36 |
6:30 |
|
| 1/15/2016 |
Run |
Random Route |
Easy |
6.2 mi |
40:17 |
6:30 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
8.0 mi |
52:10 |
6:32 |
|