| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/8/2014 |
Run |
Fountain Fitness TM |
Easy |
6.3 mi |
45:00 |
7:12 |
 |
| 3/6/2014 |
Run |
Fountain Fitness TM |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 2/28/2014 |
Run |
Fountain Fitness TM |
Tempo |
5.0 mi |
36:45 |
7:21 |
|
| 4/3/2014 |
Run |
Fountain Fitness TM |
Tempo |
6.0 mi |
44:36 |
7:26 |
|
| 3/8/2014 |
Run |
Fountain Fitness TM |
Tempo |
5.1 mi |
38:00 |
7:28 |
|
| 2/20/2013 |
Run |
Fountain Fitness TM |
Interval |
5.0 mi |
37:45 |
7:33 |
|
| 1/16/2013 |
Run |
Fountain Fitness TM |
Tempo |
4.3 mi |
32:33 |
7:35 |
|
| 5/3/2013 |
Run |
Fountain Fitness TM |
Interval |
5.0 mi |
38:19 |
7:40 |
|
| 3/5/2014 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 2/7/2013 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/25/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
41:04 |
7:50 |
|
| 4/1/2014 |
Run |
Fountain Fitness TM |
Speed |
5.8 mi |
45:05 |
7:51 |
|
| 2/5/2013 |
Run |
Fountain Fitness TM |
Tempo |
5.5 mi |
43:17 |
7:53 |
|
| 3/2/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
41:19 |
7:53 |
|
| 2/2/2014 |
Run |
Fountain Fitness TM |
Long |
9.0 mi |
1:10:50 |
7:53 |
|
| 1/14/2014 |
Run |
Fountain Fitness TM |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 2/28/2013 |
Run |
Fountain Fitness TM |
Interval |
5.3 mi |
41:32 |
7:55 |
|
| 3/5/2013 |
Run |
Fountain Fitness TM |
Tempo |
5.3 mi |
41:34 |
7:56 |
|
| 3/7/2013 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
33:41 |
7:56 |
|
| 3/20/2013 |
Run |
Fountain Fitness TM |
Tempo |
5.3 mi |
41:38 |
7:56 |
|
| 2/27/2013 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 11/20/2013 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 1/24/2013 |
Run |
Fountain Fitness TM |
Interval |
4.2 mi |
33:23 |
7:57 |
|
| 3/12/2014 |
Run |
Fountain Fitness TM |
Easy |
5.2 mi |
41:00 |
7:58 |
|
| 4/10/2013 |
Run |
Fountain Fitness TM |
Interval |
3.0 mi |
23:55 |
7:59 |
|
| 2/20/2014 |
Run |
Fountain Fitness TM |
Tempo |
5.3 mi |
42:20 |
8:00 |
|
| 2/19/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 1/27/2014 |
Run |
Fountain Fitness TM |
Easy |
5.2 mi |
41:36 |
8:00 |
|
| 3/11/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
42:08 |
8:02 |
|
| 3/27/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
42:08 |
8:02 |
|
| 3/28/2014 |
Run |
Fountain Fitness TM |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 1/28/2014 |
Run |
Fountain Fitness TM |
Tempo |
3.9 mi |
31:25 |
8:04 |
|
| 2/19/2014 |
Run |
Fountain Fitness TM |
Interval |
4.3 mi |
34:16 |
8:04 |
|
| 3/6/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
42:23 |
8:05 |
|
| 2/6/2013 |
Run |
Fountain Fitness TM |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 2/11/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
42:40 |
8:08 |
|
| 1/30/2014 |
Run |
Fountain Fitness TM |
Tempo |
4.2 mi |
34:18 |
8:10 |
|
| 12/18/2013 |
Run |
Fountain Fitness TM |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 3/16/2014 |
Run |
Fountain Fitness TM |
Long |
8.2 mi |
1:06:43 |
8:12 |
|
| 2/23/2013 |
Run |
Fountain Fitness TM |
Long |
14.0 mi |
1:54:43 |
8:12 |
|
| 1/24/2014 |
Run |
Fountain Fitness TM |
Easy |
3.3 mi |
26:38 |
8:12 |
|
| 3/1/2013 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 3/28/2013 |
Run |
Fountain Fitness TM |
Interval |
4.3 mi |
34:56 |
8:14 |
|
| 3/26/2013 |
Run |
Fountain Fitness TM |
Hill |
4.3 mi |
34:58 |
8:14 |
|
| 1/22/2013 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/18/2013 |
Run |
Fountain Fitness TM |
Fartlek |
4.1 mi |
33:47 |
8:15 |
|
| 2/22/2013 |
Run |
Fountain Fitness TM |
Easy |
5.5 mi |
45:22 |
8:15 |
|
| 4/3/2014 |
Run |
Fountain Fitness TM |
warm-up/cool dwn |
2.5 mi |
20:45 |
8:18 |
|
| 3/9/2013 |
Run |
Fountain Fitness TM |
Long |
7.3 mi |
1:00:14 |
8:19 |
|
| 3/19/2013 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
35:19 |
8:19 |
|
| 4/4/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
43:40 |
8:20 |
|
| 2/21/2013 |
Run |
Fountain Fitness TM |
Easy |
2.3 mi |
18:43 |
8:20 |
|
| 4/4/2014 |
Run |
Fountain Fitness TM |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/2/2013 |
Run |
Fountain Fitness TM |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 5/2/2013 |
Run |
Fountain Fitness TM |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 3/25/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
43:54 |
8:22 |
|
| 4/24/2013 |
Run |
Fountain Fitness TM |
Easy |
3.6 mi |
30:07 |
8:22 |
|
| 12/15/2013 |
Run |
Fountain Fitness TM |
Recovery |
4.1 mi |
34:20 |
8:23 |
|
| 4/2/2013 |
Run |
Fountain Fitness TM |
Hill |
5.3 mi |
44:00 |
8:23 |
|
| 9/15/2014 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/2/2014 |
Run |
Fountain Fitness TM |
Long |
9.4 mi |
1:18:41 |
8:25 |
|
| 1/23/2014 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
44:11 |
8:25 |
|
| 3/13/2013 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
35:47 |
8:26 |
|
| 3/24/2014 |
Run |
Fountain Fitness TM |
Easy |
6.2 mi |
52:13 |
8:26 |
|
| 2/13/2013 |
Run |
Fountain Fitness TM |
Interval |
4.5 mi |
37:54 |
8:26 |
|
| 2/16/2013 |
Run |
Fountain Fitness TM |
Easy |
3.3 mi |
27:23 |
8:26 |
|
| 1/25/2013 |
Run |
Fountain Fitness TM |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 1/29/2013 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
35:54 |
8:27 |
|
| 8/6/2014 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 4/23/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
44:23 |
8:28 |
|
| 1/29/2014 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
44:25 |
8:28 |
|
| 2/3/2014 |
Run |
Fountain Fitness TM |
Easy |
3.3 mi |
27:33 |
8:29 |
|
| 1/27/2013 |
Run |
Fountain Fitness TM |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 3/17/2014 |
Run |
Fountain Fitness TM |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 1/26/2013 |
Run |
Fountain Fitness TM |
Easy |
6.2 mi |
52:36 |
8:30 |
|
| 2/13/2013 |
Run |
Fountain Fitness TM |
Tempo |
3.4 mi |
28:52 |
8:30 |
|
| 12/16/2013 |
Run |
Fountain Fitness TM |
Easy |
3.6 mi |
30:34 |
8:30 |
|
| 1/20/2013 |
Run |
Fountain Fitness TM |
Long |
9.3 mi |
1:19:00 |
8:30 |
|
| 1/8/2013 |
Run |
Fountain Fitness TM |
Easy |
5.1 mi |
43:20 |
8:30 |
|
| 10/9/2014 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 2/26/2014 |
Run |
Fountain Fitness TM |
Hill |
5.3 mi |
45:13 |
8:32 |
|
| 10/3/2013 |
Run |
Fountain Fitness TM |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 1/13/2014 |
Run |
Fountain Fitness TM |
Tempo |
5.0 mi |
42:51 |
8:35 |
|
| 1/23/2013 |
Run |
Fountain Fitness TM |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/2/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/2/2014 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/25/2014 |
Run |
Fountain Fitness TM |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/4/2014 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/15/2013 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
36:27 |
8:35 |
|
| 4/14/2014 |
Run |
Fountain Fitness TM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 4/3/2013 |
Run |
Fountain Fitness TM |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 3/18/2013 |
Run |
Fountain Fitness TM |
Easy |
2.1 mi |
18:05 |
8:37 |
|
| 2/12/2013 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
36:36 |
8:37 |
|
| 1/15/2014 |
Run |
Fountain Fitness TM |
Easy |
5.5 mi |
47:22 |
8:37 |
|
| 2/10/2013 |
Run |
Fountain Fitness TM |
Recovery |
2.3 mi |
19:23 |
8:37 |
|
| 3/4/2013 |
Run |
Fountain Fitness TM |
Recovery |
3.3 mi |
28:00 |
8:37 |
|
| 1/30/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
45:21 |
8:39 |
|
| 3/14/2014 |
Run |
Fountain Fitness TM |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 2/3/2013 |
Run |
Fountain Fitness TM |
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 2/17/2014 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
43:32 |
8:43 |
|
|