Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2015 Run   Easy 4.2 mi 36:52 8:47
10/11/2015 Run   Easy 6.3 mi 49:44 7:56
10/10/2015 Run   Easy 3.9 mi 33:00 8:28
10/9/2015 Run   Tempo 6.0 mi 49:17 8:13
9/29/2015 Run
Sunset Pond x 3
 Easy 5.0 mi 42:16 8:28
9/24/2015 Run   Tempo 9.1 mi 1:13:34 8:08
9/23/2015 Run   Easy 4.5 mi 39:55 8:53
9/22/2015 Run
Sunset Pond x 3
 Easy 5.2 mi 44:55 8:39
9/19/2015 Run   Easy 6.4 mi 56:08 8:47
9/12/2015 Run   Hill 4.5 mi 36:00 8:00
9/9/2015 Run   Easy 9.0 mi 1:15:57 8:27
9/8/2015 Run   Easy 5.0 mi 43:00 8:36
9/1/2015 Run   Easy 5.1 mi 43:44 8:35
8/29/2015 Run   Tempo 7.0 mi 57:42 8:12
8/27/2015 Run   Easy 4.5 mi 39:08 8:42
8/25/2015 Run   Easy 5.5 mi 49:10 8:57
8/22/2015 Run   Tempo 7.1 mi 58:08 8:12
8/18/2015 Run   Easy 5.2 mi 44:10 8:33
8/17/2015 Run   Easy 4.2 mi 36:30 8:37
8/15/2015 Run   Hill 4.5 mi 42:18 9:24
8/13/2015 Run   Tempo 6.1 mi 50:28 8:17
7/31/2015 Run   Tempo 6.2 mi 52:03 8:28
7/27/2015 Run   Easy 4.2 mi 38:26 9:10
7/25/2015 Run   Hill 6.7 mi 1:02:10 9:14
7/21/2015 Run   Easy 4.2 mi 34:55 8:19
7/15/2015 Run   Easy 8.0 mi 1:08:00 8:30
7/12/2015 Run   Easy 9.0 mi 1:20:00 8:54
7/11/2015 Run   Race 4.0 mi 29:09 7:18
7/8/2015 Run   Easy 8.5 mi 1:12:35 8:33
7/5/2015 Run   Long 9.8 mi 1:24:45 8:41
7/1/2015 Run   Easy 8.2 mi 1:12:16 8:49
6/27/2015 Run   Easy 5.5 mi 52:15 9:30
6/26/2015 Run   Easy 4.0 mi 36:00 9:00
6/24/2015 Run   Interval 6.5 mi 1:05:00 10:00
6/18/2015 Run   Interval 8.3 mi 1:28:12 10:42
6/16/2015 Run   Fartlek 6.1 mi 49:59 8:15
6/4/2015 Run   Interval 6.4 mi 53:13 8:19
6/2/2015 Run
McColl-5-Pkway Loop
 Fartlek 6.0 mi 48:53 8:09
5/31/2015 Run   Long 12.6 mi 1:47:32 8:33
5/20/2015 Run   Easy 6.0 mi 51:11 8:32
5/17/2015 Run   Long 12.2 mi 1:56:00 9:31
5/14/2015 Run   Hill 5.8 mi 50:00 8:42
5/10/2015 Run   Long 13.9 mi 1:59:18 8:36
5/7/2015 Run
McColl Hills
 Hill 6.0 mi 53:26 8:55
5/6/2015 Run   Easy 4.5 mi 38:47 8:36
5/5/2015 Run
McColl-5-Pkway Loop
 Easy 6.0 mi 51:46 8:39
5/3/2015 Run   Long 10.4 mi 1:33:30 9:00
4/28/2015 Run   Easy 6.2 mi 54:04 8:41
4/25/2015 Run   Race 5.0 km 22:21 7:12
4/25/2015 Run   Easy 2.0 mi 18:00 9:00
4/23/2015 Run
Downtown to Casperson
 Easy 6.0 mi 53:30 8:55
4/22/2015 Run   Tempo 4.0 mi 33:25 8:22
4/19/2015 Run   Long 12.7 mi 1:53:58 8:58
4/16/2015 Run   Hill 5.9 mi 51:39 8:44
4/8/2015 Run   Easy 6.2 mi 56:01 9:03
4/5/2015 Run   Long 12.3 mi 1:59:43 9:46
4/4/2015 Run   Tempo 7.0 mi    
4/2/2015 Run   Hill 6.4 mi 1:07:50 10:41
3/31/2015 Run   Easy 5.5 mi 58:00 10:33
3/28/2015 Run   Race 3.1 mi 26:40 8:37
3/22/2015 Run   Long 12.0 mi 1:49:23 9:07
3/20/2015 Run
Double Lollipop 6
 Easy 6.1 mi 51:36 8:28
3/18/2015 Run
Double Lollipop 6
 Fartlek 6.1 mi 52:25 8:36
3/17/2015 Run   Easy 4.0 mi 40:34 10:09
3/15/2015 Run
Double Lollipop 6
 Long 11.2 mi 1:46:47 9:31
3/14/2015 Run
Double Lollipop 6
 Easy 6.1 mi 52:26 8:36
3/12/2015 Run   Tempo 6.1 mi 48:48 8:01
3/10/2015 Run   Easy 5.7 mi 52:24 9:15
3/8/2015 Run   Long 11.0 mi 1:39:00 9:00
3/7/2015 Run   Hill 5.3 mi 1:05:00 12:23
3/6/2015 Run   Easy 3.0 mi 30:00 10:00
3/5/2015 Run   Fartlek 6.0 mi 52:00 8:40
3/3/2015 Run   Easy 6.0 mi 54:00 9:00
3/1/2015 Run   Easy 7.5 mi 1:08:00 9:04
2/22/2015 Run   Long 12.0 mi 1:48:00 9:00
2/21/2015 Run   Tempo 6.3 mi 53:00 8:25
2/20/2015 Run   Fartlek 5.1 mi 45:00 8:50
2/18/2015 Run   Easy 6.0 mi 54:00 9:00
2/15/2015 Run   Long 12.0 mi 1:48:00 9:00
2/14/2015 Run   Easy 6.0 mi 54:00 9:00
2/12/2015 Run   Hill 5.0 mi 45:00 9:00
2/10/2015 Run   Easy 5.0 mi 45:00 9:00
2/8/2015 Run   Long 10.5 mi 1:34:18 8:59
2/6/2015 Run   Easy 5.0 mi 45:00 9:00
2/3/2015 Run   Fartlek 6.0 mi 54:00 9:00
1/31/2015 Run   Easy 5.3 mi 1:10:00 13:13
1/27/2015 Run   Easy 5.0 mi 45:00 9:00
1/25/2015 Run   Easy 10.4 mi 1:34:07 9:03
1/18/2015 Run   Easy 9.3 mi 1:40:10 10:50
1/17/2015 Run   Easy 6.2 mi 54:46 8:51
1/15/2015 Run   Hill 5.2 mi 47:00 9:03
1/10/2015 Run   Easy 5.3 mi 46:22 8:50
1/8/2015 Run   Easy 5.1 mi 48:00 9:25
1/6/2015 Run   Easy 4.0 mi 36:00 9:00
1/4/2015 Run   Easy 6.0 mi 57:00 9:30
1/3/2015 Run   Easy 5.0 mi 49:34 9:55
1/2/2015 Run   Easy 3.9 mi 38:15 9:49
11/30/2014 Run   Easy 5.0 mi 45:00 9:00
11/29/2014 Run   Easy 6.8 mi 1:02:00 9:08
11/27/2014 Run   Easy 3.0 mi 28:00 9:20
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