| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/4/2016 |
Run |
Fans |
Easy |
16.1 mi |
4:59:25 |
18:38 |
 |
| 12/8/2019 |
Run |
CIM |
Race |
26.4 mi |
4:53:15 |
11:06 |
|
| 10/7/2012 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:29:36 |
10:18 |
|
| 12/4/2016 |
Run |
California International Marathon |
Race |
26.2 mi |
4:22:39 |
10:02 |
|
| 3/17/2013 |
Run |
Virginia Beach |
Race |
26.2 mi |
4:20:42 |
9:58 |
|
| 5/20/2017 |
Run |
Fargo Marathon |
Race |
26.2 mi |
4:05:14 |
9:22 |
|
| 11/13/2016 |
Run |
|
Long |
22.0 mi |
3:48:21 |
10:23 |
|
| 7/29/2012 |
Run |
River Road |
Long |
20.1 mi |
3:28:51 |
10:23 |
|
| 11/6/2016 |
Run |
|
Long |
20.0 mi |
3:26:11 |
10:19 |
|
| 2/17/2013 |
Run |
Harriet, Calhoun, Isles, Cedar |
Long |
20.0 mi |
3:23:45 |
10:11 |
|
| 10/22/2017 |
Run |
Nokomis, Parkway, River Road |
Long |
20.0 mi |
3:15:24 |
9:46 |
|
| 10/20/2019 |
Run |
|
Long |
20.0 mi |
3:14:53 |
9:45 |
|
| 11/3/2019 |
Run |
Lakeside Loop |
Long |
20.0 mi |
3:13:20 |
9:40 |
|
| 4/16/2017 |
Run |
River Road |
Long |
20.0 mi |
3:11:59 |
9:36 |
|
| 8/21/2016 |
Run |
|
Long |
18.0 mi |
3:10:41 |
10:36 |
|
| 10/30/2016 |
Run |
|
Long |
18.1 mi |
3:09:10 |
10:29 |
|
| 11/5/2017 |
Run |
Calhoun, Isles, Cedar, Harriet |
Long |
20.0 mi |
3:09:02 |
9:27 |
|
| 7/22/2012 |
Run |
Harriet, Calhoun, Isles, Cedar |
Long |
18.3 mi |
3:06:34 |
10:12 |
|
| 3/18/2018 |
Run |
Harriet, Calhoun, Isles |
Long |
20.0 mi |
3:06:06 |
9:19 |
|
| 11/20/2016 |
Run |
|
Long |
18.0 mi |
3:01:06 |
10:04 |
|
| 11/12/2017 |
Run |
Depot |
Long |
19.0 mi |
2:59:16 |
9:26 |
|
| 1/27/2013 |
Run |
Lake Harriet, Calhoun, Isles |
Long |
17.0 mi |
2:58:04 |
10:27 |
|
| 3/26/2017 |
Run |
Lakes & Parkway |
Long |
18.0 mi |
2:57:42 |
9:53 |
|
| 1/13/2013 |
Run |
River Road |
Long |
16.0 mi |
2:52:27 |
10:47 |
|
| 3/11/2018 |
Run |
Nokomis |
Long |
18.0 mi |
2:51:02 |
9:30 |
|
| 3/25/2018 |
Run |
River Road |
Long |
18.0 mi |
2:49:29 |
9:25 |
|
| 4/1/2018 |
Run |
Isles & Cedar |
Long |
18.0 mi |
2:48:45 |
9:23 |
|
| 10/13/2019 |
Run |
River Road |
Long |
17.0 mi |
2:48:41 |
9:56 |
|
| 4/8/2012 |
Run |
LRT |
Long |
16.4 mi |
2:48:11 |
10:15 |
|
| 12/23/2012 |
Run |
River Road |
Long |
15.8 mi |
2:47:13 |
10:36 |
|
| 2/4/2017 |
Run |
Sedona Half Marathon |
Race |
13.3 mi |
2:46:29 |
12:32 |
|
| 7/15/2012 |
Run |
Harriet, Calhoun, Minnehaha Creek |
Long |
16.0 mi |
2:45:08 |
10:20 |
|
| 10/9/2016 |
Run |
|
Long |
16.7 mi |
2:44:44 |
9:53 |
|
| 4/15/2012 |
Run |
River Road to Greenway |
Long |
16.1 mi |
2:44:32 |
10:14 |
|
| 12/18/2011 |
Run |
Harriet, Calhoun, Isles, Cedar |
Long |
15.2 mi |
2:42:58 |
10:45 |
|
| 4/29/2012 |
Run |
Calhoun, Isles, Harriet and en route to Nokomis |
Long |
16.1 mi |
2:42:22 |
10:06 |
|
| 7/21/2019 |
Run |
|
Long |
15.0 mi |
2:41:37 |
10:47 |
|
| 2/4/2018 |
Run |
Nokomis, Parkway, River Road |
Long |
16.0 mi |
2:39:59 |
10:00 |
|
| 12/4/2011 |
Run |
Harriet, Calhoun, Isles |
Long |
14.1 mi |
2:39:49 |
11:20 |
|
| 10/2/2016 |
Run |
|
Long |
15.1 mi |
2:39:43 |
10:36 |
|
| 9/29/2019 |
Run |
River Road |
Long |
16.0 mi |
2:39:40 |
9:59 |
|
| 8/7/2016 |
Run |
Nokomis |
Long |
15.0 mi |
2:39:15 |
10:38 |
|
| 11/25/2012 |
Run |
Lake Harriet, Calhoun & Parkway |
Long |
15.0 mi |
2:38:44 |
10:35 |
|
| 2/24/2013 |
Run |
River Road |
Long |
16.1 mi |
2:38:07 |
9:51 |
|
| 11/27/2011 |
Run |
Nokomis to Harriet |
Long |
14.5 mi |
2:36:10 |
10:47 |
|
| 8/28/2016 |
Run |
Summit |
Long |
15.0 mi |
2:36:09 |
10:25 |
|
| 7/28/2013 |
Run |
Baker Park |
Long |
16.0 mi |
2:35:43 |
9:44 |
|
| 4/5/2014 |
Run |
MDRA Ron Daws |
Race |
15.4 mi |
2:34:53 |
10:05 |
|
| 10/16/2016 |
Run |
|
Long |
14.0 mi |
2:34:42 |
11:03 |
|
| 5/7/2017 |
Run |
Minnehaha Parkway |
Long |
16.0 mi |
2:34:25 |
9:39 |
|
| 4/29/2018 |
Run |
Blooms to Brews |
Race |
17.0 mi |
2:33:55 |
9:02 |
|
| 4/1/2012 |
Run |
Baker Park |
Long |
15.0 mi |
2:33:26 |
10:14 |
|
| 4/15/2018 |
Run |
Treadmill |
Long |
16.0 mi |
2:33:24 |
9:36 |
|
| 10/15/2017 |
Run |
Cedar, Isles, Calhoun |
Long |
15.0 mi |
2:33:06 |
10:13 |
|
| 3/9/2014 |
Run |
Longfellow |
Long |
12.7 mi |
2:32:55 |
12:01 |
|
| 2/10/2013 |
Run |
River Road |
Long |
14.0 mi |
2:31:25 |
10:49 |
|
| 11/10/2019 |
Run |
River Road |
Long |
16.0 mi |
2:31:16 |
9:27 |
|
| 9/9/2012 |
Run |
City of Lakes 25k |
Race |
25.0 km |
2:31:14 |
9:45 |
|
| 11/19/2017 |
Run |
Minnehaha Falls |
Long |
16.1 mi |
2:30:49 |
9:23 |
|
| 9/8/2019 |
Run |
Lake Harriet & Parkway |
Long |
13.4 mi |
2:30:42 |
11:14 |
|
| 7/31/2016 |
Run |
|
Long |
14.0 mi |
2:29:15 |
10:40 |
|
| 12/25/2011 |
Run |
Strand |
Long |
13.0 mi |
2:28:28 |
11:26 |
|
| 9/24/2016 |
Run |
In Yan Teopa |
Race |
10.1 mi |
2:28:08 |
14:39 |
|
| 9/22/2019 |
Run |
Lakeside Loop |
Long |
15.0 mi |
2:27:56 |
9:52 |
|
| 5/22/2016 |
Run |
Minnehaha Parkway |
Long |
14.0 mi |
2:27:44 |
10:34 |
|
| 3/16/2014 |
Run |
Greenway |
Long |
13.6 mi |
2:27:40 |
10:53 |
|
| 8/27/2017 |
Run |
LRT/Cindy's House |
Long |
15.0 mi |
2:25:40 |
9:43 |
|
| 10/6/2019 |
Run |
Summit & River Road |
Long |
14.3 mi |
2:25:15 |
10:11 |
|
| 3/11/2012 |
Run |
Theodore Wirth |
Long |
14.0 mi |
2:25:03 |
10:21 |
|
| 7/10/2011 |
Bike |
Bavaria-19-Dakota Rail-10-43 modified |
Long |
37.5 mi |
2:24:43 |
3:52 |
|
| 4/1/2017 |
Run |
MDRA Ron Daws |
Race |
15.5 mi |
2:23:46 |
9:18 |
|
| 11/20/2011 |
Run |
Victoria |
Long |
13.0 mi |
2:23:33 |
11:03 |
|
| 9/15/2019 |
Run |
River Road |
Long |
14.4 mi |
2:23:30 |
9:58 |
|
| 7/14/2019 |
Run |
Parkway |
Long |
13.3 mi |
2:23:14 |
10:46 |
|
| 12/9/2012 |
Run |
Depot |
Long |
11.8 mi |
2:22:57 |
12:10 |
|
| 5/15/2016 |
Run |
|
Long |
13.2 mi |
2:22:42 |
10:51 |
|
| 11/24/2019 |
Run |
Victoria |
Long |
15.0 mi |
2:22:36 |
9:30 |
|
| 7/30/2017 |
Run |
Depot |
Long |
14.2 mi |
2:22:25 |
10:01 |
|
| 5/28/2016 |
Run |
|
Long |
13.1 mi |
2:21:56 |
10:51 |
|
| 6/17/2012 |
Run |
LRT |
Long |
14.1 mi |
2:21:45 |
10:06 |
|
| 2/19/2017 |
Run |
Nokomis to Harriet |
Long |
14.1 mi |
2:21:37 |
10:04 |
|
| 8/20/2017 |
Run |
River Road |
Long |
14.4 mi |
2:20:39 |
9:46 |
|
| 6/3/2017 |
Walk |
Fans |
Neighborhood |
9.5 mi |
2:20:04 |
14:49 |
|
| 3/25/2012 |
Run |
Longfellow |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 3/27/2011 |
Run |
Longfellow |
Long |
12.0 mi |
2:19:52 |
11:38 |
|
| 4/7/2018 |
Run |
MDRA Ron Daws |
Race |
15.5 mi |
2:19:50 |
9:01 |
|
| 2/26/2017 |
Run |
Calhoun, Harriet, Parkway |
Long |
14.0 mi |
2:19:26 |
9:58 |
|
| 6/9/2019 |
Run |
River Road |
Long |
14.0 mi |
2:19:11 |
9:57 |
|
| 5/13/2018 |
Run |
Nokomis to River Road |
Long |
15.0 mi |
2:18:44 |
9:15 |
|
| 9/17/2017 |
Run |
River Road |
Long |
14.4 mi |
2:18:36 |
9:40 |
|
| 8/12/2012 |
Run |
Women's Half Marathon Course |
Long |
13.5 mi |
2:18:27 |
10:16 |
|
| 10/17/2010 |
Run |
Des Moines Half Marathon |
Race |
13.1 mi |
2:18:04 |
10:33 |
|
| 5/1/2016 |
Run |
Eau Claire Half Marathon |
Race |
13.1 mi |
2:15:49 |
10:23 |
|
| 7/8/2012 |
Run |
River Road |
Long |
13.6 mi |
2:15:44 |
10:02 |
|
| 12/16/2012 |
Run |
Lake Harriet, Calhoun, Isles |
Long |
13.6 mi |
2:15:38 |
9:58 |
|
| 9/26/2010 |
Run |
Superior, NE |
Long |
12.0 mi |
2:15:34 |
11:17 |
|
| 1/21/2018 |
Run |
Isles, Cedar, Calhoun |
Long |
14.1 mi |
2:15:16 |
9:34 |
|
| 4/10/2016 |
Run |
|
Long |
12.0 mi |
2:15:11 |
11:16 |
|
| 11/17/2012 |
Run |
Living History |
Easy |
7.2 mi |
2:14:37 |
18:36 |
|
| 3/7/2010 |
Run |
Washington/Ford Bridge Loop |
Long |
11.1 mi |
2:13:50 |
12:05 |
|