Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2016 Bike   Easy 21.1 mi 1:09:00 3:17
3/4/2016 Swim   Free Style 1.5 mi 1:00:00 40:00
3/3/2016 Run   Easy 10.0 mi 1:17:13 7:44
3/3/2016 Swim   Free Style 1.4 mi 1:00:00 42:52
3/2/2016 Run   Tempo 10.0 mi 1:12:30 7:15
3/2/2016 Swim   Free Style 1.5 mi 1:02:00 41:20
3/1/2016 Run   Easy 10.0 mi 1:18:00 7:48
3/1/2016 Swim   Back Stroke 1.5 mi 1:00:00 40:00
2/29/2016 Run   Default 10.0 mi 1:20:37 8:04
2/29/2016 Bike   Easy 12.0 mi 40:00 3:20
2/28/2016 Run   Long 15.2 mi 1:54:00 7:30
2/28/2016 Bike   Easy 16.0 mi 1:01:00 3:49
2/27/2016 Run   Easy 7.0 mi 53:00 7:35
2/27/2016 Bike   Easy 27.0 mi 1:30:00 3:20
2/27/2016 Swim   Free Style 2.0 mi 1:30:00 45:00
2/26/2016 Run   Easy 10.0 mi 1:15:00 7:30
2/26/2016 Swim   Free Style 1.4 mi 51:00 36:26
2/25/2016 Run   Easy 10.0 mi 1:18:00 7:48
2/25/2016 Bike   Easy 15.0 mi 50:00 3:20
2/25/2016 Swim   Free Style 1.4 mi    
2/24/2016 Run   Easy 10.3 mi 1:29:00 8:39
2/24/2016 Swim   Free Style 1.4 mi 1:02:00 44:18
2/23/2016 Bike   Easy 14.0 mi 45:00 3:13
2/23/2016 Swim   Free Style 1.4 mi 1:00:00 42:52
2/21/2016 Run   Long 14.0 mi 1:40:45 7:12
2/21/2016 Bike   Easy 19.0 mi 1:14:00 3:54
2/21/2016 Swim   Free Style 1.0 mi 40:00 40:00
2/20/2016 Run   Easy 6.0 mi 51:00 8:30
2/20/2016 Bike
bella vista pea ridge
 Easy 40.6 mi 2:18:40 3:25
2/20/2016 Swim   Free Style 2.4 mi 1:45:00 43:45
2/19/2016 Bike   Easy 23.5 mi 1:13:00 3:07
2/19/2016 Swim   Back Stroke 1.8 mi 1:15:00 41:40
2/18/2016 Run   Interval 11.0 mi 1:19:00 7:11
2/18/2016 Swim   Back Stroke 1.4 mi 1:13:00 52:09
2/17/2016 Run   Easy 11.0 mi 1:32:30 8:25
2/17/2016 Bike   Easy 24.0 mi 1:20:00 3:20
2/16/2016 Run   Easy 10.0 mi 1:19:55 8:00
2/16/2016 Swim   Free Style 1.7 mi 1:15:00 44:08
2/15/2016 Run   Interval 8.0 mi 1:00:00 7:30
2/15/2016 Swim   Free Style 1.5 mi 1:00:00 40:00
2/14/2016 Run   Easy 3.8 mi 33:00 8:48
2/14/2016 Run   Long 13.5 mi 1:41:00 7:29
2/14/2016 Bike   Easy 24.0 mi 1:20:00 3:20
2/14/2016 Swim   Free Style 1.7 mi 1:15:00 44:08
2/13/2016 Run
home course little flock
 Easy 7.5 mi 59:30 7:56
2/13/2016 Bike
spin bike
 Easy 36.0 mi 2:00:00 3:20
2/13/2016 Swim   Free Style 2.0 mi 1:45:00 52:30
2/12/2016 Swim   Free Style 1.6 mi 1:00:00 37:30
2/11/2016 Run
springdale
 Default 11.4 mi 1:29:00 7:49
2/11/2016 Bike   Easy 14.0 mi 41:00 2:56
2/11/2016 Swim   Free Style 1.4 mi    
2/10/2016 Run
Bentonville south of town
 Default 10.2 mi 1:25:00 8:20
2/10/2016 Bike   Easy 18.0 mi 1:05:00 3:37
2/9/2016 Run
springdale
 Tempo 11.2 mi 1:19:00 7:06
2/9/2016 Swim   Free Style 1.6 mi 1:20:00 50:00
2/8/2016 Run
springdale
 Easy 6.5 mi 53:00 8:10
2/8/2016 Swim   Free Style 1.3 mi 1:15:00 57:42
2/7/2016 Run   Easy 3.0 mi 24:00 8:00
2/7/2016 Run
bella vista hills and trail
 Long 14.0 mi 1:44:00 7:26
2/7/2016 Bike   Easy 20.5 mi 1:15:00 3:40
2/7/2016 Swim   Back Stroke 1.4 mi 1:15:00 53:35
2/6/2016 Run
home course little flock
 Easy 8.0 mi 1:04:00 8:00
2/6/2016 Bike   Easy 30.0 mi 1:30:00 3:00
2/6/2016 Swim   Free Style 1.9 mi 1:30:00 47:23
2/5/2016 Bike   Tempo 25.0 mi 1:15:00 3:00
2/5/2016 Swim   Free Style 1.4 mi 1:00:00 42:52
2/4/2016 Run
springdale
 Easy 10.0 mi 1:18:00 7:48
2/4/2016 Swim   Free Style 1.3 mi 1:00:00 46:10
2/3/2016 Run
Bentonville south of town
 Easy 10.3 mi 1:27:00 8:27
2/2/2016 Run
springdale
 Tempo 10.0 mi 1:12:00 7:12
2/2/2016 Swim   Free Style 1.3 mi 1:05:00 50:00
2/1/2016 Run
springdale
 Easy 10.0 mi 1:20:00 8:00
2/1/2016 Swim   Free Style 1.1 mi    
1/25/2016 Run
springdale
 Default 10.0 mi 1:20:18 8:02
1/25/2016 Swim   Free Style 1.1 mi 1:00:00 54:33
5/18/2015 Run   Easy 7.5 mi    
5/18/2015 Swim   Free Style 1650.0 yd    
1/3/2015 Run
BEntonville
 Easy 18.0 mi 2:19:20 7:45
1/2/2015 Run
BEntonville
 Easy 5.0 mi    
1/1/2015 Run
BEntonville
 Easy 9.0 mi    
12/31/2014 Run
BEntonville
 Interval 13.0 mi 1:40:00 7:42
12/30/2014 Run
BEntonville
 Interval 9.0 mi 1:10:00 7:47
12/29/2014 Run
BEntonville
 Easy 4.0 mi    
12/28/2014 Run
BEntonville
 Easy 18.3 mi    
12/27/2014 Run
BEntonville
 Easy 12.3 mi    
12/26/2014 Run
BEntonville
 Easy 5.0 mi    
12/25/2014 Run
BEntonville
 Easy 9.0 mi    
12/24/2014 Run
BEntonville
 Easy 12.0 mi    
12/23/2014 Run
BEntonville
 Easy 8.0 mi    
12/22/2014 Run
BEntonville
 Easy 3.5 mi    
12/21/2014 Run
BEntonville
 Easy 11.5 mi    
12/20/2014 Run
BEntonville
 Easy 17.0 mi 2:17:00 8:04
12/19/2014 Run
BEntonville
 Easy 5.0 mi    
12/18/2014 Run
BEntonville
 Long 8.5 mi    
12/17/2014 Run
BEntonville
 Long 11.0 mi    
12/16/2014 Run
BEntonville
 Interval 8.0 mi 1:02:00 7:45
12/15/2014 Run
BEntonville
 Easy 3.5 mi 35:00 10:00
12/14/2014 Run
BEntonville
 Long 15.0 mi    
12/12/2014 Run
Lake Fayetteville
 Easy 3.5 mi    
12/11/2014 Run
Lake Fayetteville
 Easy 7.0 mi 58:34 8:22
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