| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/30/2010 |
Run |
Home Route #1 |
Race |
10.0 km |
38:50 |
6:15 |
 |
| 3/15/2010 |
Run |
Home Route #1 |
Easy / Moderate |
10.0 mi |
1:13:52 |
7:24 |
|
| 3/2/2010 |
Run |
East Lake |
Interval |
16800.0 m |
1:18:37 |
7:32 |
|
| 2/8/2010 |
Run |
Home Route #1 |
Tempo |
12.7 mi |
1:38:11 |
7:46 |
|
| 10/16/2009 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:02:23 |
7:48 |
|
| 8/14/2009 |
Run |
Home Route #1 |
Tempo |
9.0 mi |
1:10:15 |
7:49 |
|
| 11/6/2009 |
Run |
Home Route #1 |
Easy |
11.0 mi |
1:26:41 |
7:53 |
|
| 8/23/2009 |
Run |
Home Route #1 |
Fartlek |
9.0 mi |
1:11:12 |
7:55 |
|
| 8/7/2009 |
Run |
Home Route #1 |
Tempo |
8.4 mi |
1:06:46 |
7:57 |
|
| 2/28/2010 |
Run |
Home Route #1 |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 2/2/2010 |
Run |
Home Route #1 |
Easy / Moderate |
12.0 mi |
1:35:57 |
8:00 |
|
| 2/10/2010 |
Run |
Home Route #1 |
Easy |
10.0 mi |
1:20:44 |
8:05 |
|
| 2/9/2010 |
Run |
Home Route #1 |
Easy / Moderate |
12.4 mi |
1:40:12 |
8:05 |
|
| 1/29/2010 |
Run |
Home Route #1 |
Easy + Strides |
8.0 mi |
1:04:45 |
8:06 |
|
| 11/15/2009 |
Run |
Home Route #1 |
Long |
13.1 mi |
1:47:24 |
8:12 |
|
| 11/8/2009 |
Run |
Home Route #1 |
Long |
17.0 mi |
2:19:59 |
8:15 |
|
| 2/24/2010 |
Run |
East Lake |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 11/1/2009 |
Run |
Home Route #1 |
Long |
15.0 mi |
2:04:03 |
8:17 |
|
| 8/9/2009 |
Run |
Home Route #1 |
Long |
12.0 mi |
1:39:15 |
8:17 |
|
| 1/12/2010 |
Run |
Home Route #1 |
Easy / Moderate |
12.0 mi |
1:39:39 |
8:19 |
|
| 12/3/2009 |
Run |
East Lake |
Easy |
8.0 mi |
1:06:42 |
8:21 |
|
| 12/17/2009 |
Run |
East Lake |
Easy + Hill Reps |
10.0 mi |
1:23:44 |
8:23 |
|
| 1/5/2010 |
Run |
East Lake |
Easy / Moderate |
12.0 mi |
1:41:02 |
8:26 |
|
| 10/20/2009 |
Run |
Home Route #1 |
Easy |
10.6 mi |
1:29:20 |
8:26 |
|
| 1/30/2010 |
Run |
Home Route #1 |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 12/23/2009 |
Run |
East Lake |
Fartlek |
10.0 mi |
1:24:26 |
8:27 |
|
| 12/13/2009 |
Run |
Home Route #1 |
Long |
18.0 mi |
2:32:14 |
8:28 |
|
| 3/14/2010 |
Run |
Home Route #1 |
Easy + Hill Reps |
4.0 mi |
33:51 |
8:28 |
|
| 12/28/2009 |
Run |
YMCA - East Lake |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 10/13/2009 |
Run |
Home Route #1 |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 10/4/2009 |
Run |
Home Route #1 |
Long |
15.0 mi |
2:07:26 |
8:30 |
|
| 1/11/2010 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 10/25/2009 |
Run |
Home Route #1 |
Long |
15.0 mi |
2:07:43 |
8:31 |
|
| 11/29/2009 |
Run |
Home Route #1 |
Long |
14.0 mi |
1:59:17 |
8:32 |
|
| 10/9/2009 |
Run |
Home Route #1 |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 9/19/2009 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 7/4/2009 |
Run |
Home Route #1 |
Long Progression |
12.0 mi |
1:42:46 |
8:34 |
|
| 10/12/2009 |
Run |
Home Route #1 |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 7/26/2009 |
Run |
Home Route #1 |
Long Progression |
14.0 mi |
2:00:19 |
8:36 |
|
| 1/25/2010 |
Run |
East Lake |
Easy |
10.0 mi |
1:25:59 |
8:36 |
|
| 12/6/2009 |
Run |
Home Route #1 |
Long |
17.0 mi |
2:26:28 |
8:37 |
|
| 12/30/2009 |
Run |
Home Route #1 |
Easy |
9.0 mi |
1:17:41 |
8:38 |
|
| 3/19/2010 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 1/15/2010 |
Run |
YMCA - East Lake |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 10/11/2009 |
Run |
Home Route #1 |
Long |
15.0 mi |
2:10:05 |
8:41 |
|
| 10/24/2009 |
Run |
Home Route #1 |
Easy |
7.4 mi |
1:04:45 |
8:43 |
|
| 9/7/2009 |
Run |
Home Route #1 |
Easy + Hill Reps |
5.0 mi |
43:31 |
8:43 |
|
| 10/30/2009 |
Run |
Home Route #1 |
Fartlek |
10.5 mi |
1:31:33 |
8:44 |
|
| 12/10/2009 |
Run |
East Lake |
Easy |
12.0 mi |
1:44:57 |
8:45 |
|
| 8/2/2009 |
Run |
Home Route #1 |
Long |
15.0 mi |
2:11:33 |
8:47 |
|
| 12/20/2009 |
Run |
Home Route #1 |
Long |
17.0 mi |
2:29:28 |
8:48 |
|
| 9/6/2009 |
Run |
Home Route #1 |
Easy |
9.0 mi |
1:19:12 |
8:48 |
|
| 11/19/2009 |
Run |
East Lake |
Easy |
8.0 mi |
1:10:28 |
8:49 |
|
| 7/7/2009 |
Run |
Home Route #1 |
Fartlek |
8.0 mi |
1:10:50 |
8:52 |
|
| 10/28/2009 |
Run |
Home Route #1 |
Easy |
6.3 mi |
56:02 |
8:57 |
|
| 12/31/2009 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:11:59 |
9:00 |
|
| 2/24/2010 |
Run |
East Lake |
Easy |
6.5 mi |
58:49 |
9:03 |
|
| 3/8/2010 |
Run |
East Lake |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 1/30/2010 |
Run |
Home Route #1 |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 9/20/2009 |
Run |
Home Route #1 |
Long |
13.6 mi |
2:09:03 |
9:30 |
|
| 7/19/2009 |
Run |
Charlie Elliot Wildlife Center |
Long Progression |
12.5 mi |
1:58:43 |
9:30 |
|
| 6/27/2009 |
Run |
Home Route #1 |
Long |
10.0 mi |
1:35:39 |
9:34 |
|