| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2010 |
Run |
East Lake |
Interval |
10.5 mi |
1:25:03 |
8:06 |
 |
| 3/16/2010 |
Run |
Home Route #1 |
Interval |
12.0 mi |
1:33:07 |
7:46 |
|
| 3/8/2010 |
Run |
Home Route #1 |
Interval |
10.3 mi |
1:22:39 |
8:00 |
|
| 3/4/2010 |
Run |
East Lake |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 3/4/2010 |
Run |
East Lake |
Tempo |
12.3 mi |
1:38:49 |
8:04 |
|
| 2/25/2010 |
Run |
Home Route #1 |
Tempo |
9.5 mi |
1:16:42 |
8:07 |
|
| 2/15/2010 |
Run |
Home Route #1 |
Fartlek |
9.0 mi |
1:09:23 |
7:43 |
|
| 2/1/2010 |
Run |
East Lake |
Hill |
11.5 mi |
1:41:09 |
8:47 |
|
| 1/28/2010 |
Run |
East Lake |
Easy |
12.0 mi |
1:41:18 |
8:27 |
|
| 1/27/2010 |
Run |
East Lake |
Fartlek |
10.0 mi |
1:19:42 |
7:59 |
|
| 1/18/2010 |
Run |
East Lake |
Interval |
9.0 mi |
1:11:18 |
7:56 |
|
| 1/14/2010 |
Run |
East Lake |
Tempo |
8.8 mi |
1:07:32 |
7:43 |
|
| 1/11/2010 |
Run |
East Lake |
Fartlek |
10.0 mi |
1:20:17 |
8:02 |
|
| 1/7/2010 |
Run |
East Lake |
Tempo |
9.0 mi |
1:10:08 |
7:48 |
|
| 1/4/2010 |
Run |
Home Route #1 |
Fartlek |
10.0 mi |
1:24:07 |
8:25 |
|
| 12/24/2009 |
Run |
East Lake |
Fartlek |
10.0 mi |
1:22:22 |
8:15 |
|
| 12/18/2009 |
Run |
Home Route #1 |
Easy |
10.0 mi |
1:22:34 |
8:16 |
|
| 12/15/2009 |
Run |
East Lake |
Fartlek |
10.0 mi |
1:28:11 |
8:50 |
|
| 12/9/2009 |
Run |
Home Route #1 |
Fartlek |
6.0 mi |
47:46 |
7:58 |
|
| 12/5/2009 |
Run |
Home Route #1 |
Easy + Strides |
6.0 mi |
51:49 |
8:39 |
|
| 11/27/2009 |
Run |
Home Route #1 |
Fartlek |
6.0 mi |
47:26 |
7:55 |
|
| 11/5/2009 |
Run |
Home Route #1 |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 10/23/2009 |
Run |
Home Route #1 |
Easy |
9.0 mi |
1:14:09 |
8:15 |
|
| 9/4/2009 |
Run |
Home Route #1 |
Tempo |
8.4 mi |
1:07:53 |
8:08 |
|
| 8/28/2009 |
Run |
Home Route #1 |
Tempo |
9.0 mi |
1:09:56 |
7:47 |
|
| 8/22/2009 |
Run |
Home Route #1 |
w/BabyJogger |
4.4 mi |
38:54 |
8:47 |
|
| 8/21/2009 |
Run |
Home Route #1 |
Tempo |
8.4 mi |
1:08:21 |
8:11 |
|
| 7/29/2009 |
Run |
Home Route #1 |
Interval |
13600.0 m |
1:12:14 |
8:33 |
|
| 7/27/2009 |
Run |
Home Route #1 |
Easy + Hill Reps |
7.0 mi |
1:02:23 |
8:55 |
|
| 7/24/2009 |
Run |
Home Route #1 |
Tempo |
7.0 mi |
55:50 |
7:59 |
|
| 7/22/2009 |
Run |
East Side HS |
Interval |
13600.0 m |
1:10:19 |
8:20 |
|
| 7/18/2009 |
Run |
East Side HS |
Tempo |
8000.0 m |
39:17 |
7:55 |
|
| 4/7/2009 |
Run |
Home Route #1 |
Easy |
10.0 mi |
1:19:44 |
7:59 |
|
| 4/2/2009 |
Run |
Home Route #1 |
Tempo |
12.0 mi |
1:30:16 |
7:32 |
|
| 3/30/2009 |
Run |
Home Route #1 |
Hill |
11.3 mi |
1:30:59 |
8:06 |
|
| 3/26/2009 |
Run |
Home Route #1 |
Interval |
14.0 mi |
1:46:21 |
7:36 |
|
| 3/23/2009 |
Run |
Home Route #1 |
Interval |
12.0 mi |
1:30:43 |
7:34 |
|
| 3/2/2009 |
Run |
Home Route #1 |
Hill |
9.0 mi |
1:14:27 |
8:17 |
|
| 2/26/2009 |
Run |
Home Route #1 |
Tempo |
13.4 mi |
1:43:47 |
7:45 |
|
| 2/23/2009 |
Run |
Home Route #1 |
Interval |
9.0 mi |
1:13:58 |
8:14 |
|
| 2/19/2009 |
Run |
Home Route #1 |
Tempo |
9.0 mi |
1:10:15 |
7:49 |
|
| 2/12/2009 |
Run |
Home Route #1 |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/23/2009 |
Run |
Home Route #1 |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 12/1/2008 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 11/27/2008 |
Run |
Home Route #1 |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 11/20/2008 |
Run |
Home Route #1 |
Fartlek |
9.1 mi |
1:11:43 |
7:52 |
|
| 11/17/2008 |
Run |
Home Route #1 |
Fartlek |
9.0 mi |
1:13:06 |
8:08 |
|
| 11/13/2008 |
Run |
Home Route #1 |
Fartlek |
8.0 mi |
1:08:57 |
8:38 |
|
| 11/10/2008 |
Run |
Home Route #1 |
Tempo |
8.0 mi |
1:02:22 |
7:48 |
|
| 11/6/2008 |
Run |
Home Route #1 |
Easy + Hill Reps |
9.0 mi |
1:19:24 |
8:50 |
|
| 11/4/2008 |
Run |
Home Route #1 |
Easy |
9.0 mi |
1:16:40 |
8:32 |
|
| 10/30/2008 |
Run |
Home Route #1 |
Tempo |
9.0 mi |
1:09:11 |
7:42 |
|
| 10/28/2008 |
Run |
Home Route #1 |
Fartlek |
9.0 mi |
1:11:41 |
7:58 |
|
| 10/23/2008 |
Run |
Home Route #1 |
Hill |
9.0 mi |
1:17:18 |
8:36 |
|
| 10/21/2008 |
Run |
Home Route #1 |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 10/16/2008 |
Run |
Home Route #1 |
Easy |
9.0 mi |
1:15:34 |
8:24 |
|
| 10/14/2008 |
Run |
Home Route #1 |
Hill |
9.0 mi |
1:16:13 |
8:29 |
|
| 10/11/2008 |
Run |
St. George Island |
Race |
10.0 km |
46:47 |
7:32 |
|
| 10/7/2008 |
Run |
St. George Island |
Interval |
9.0 mi |
1:19:05 |
8:48 |
|
| 10/3/2008 |
Run |
Home Route #1 |
Easy |
7.5 mi |
1:02:29 |
8:20 |
|
| 10/2/2008 |
Run |
Home Route #1 |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 9/13/2008 |
Run |
Home Route #1 |
Race |
5.0 km |
20:17 |
6:32 |
|
| 9/13/2008 |
Run |
Home Route #1 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/8/2008 |
Run |
Home Route #1 |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 9/1/2008 |
Run |
Home Route #1 |
Interval |
8.2 mi |
1:05:47 |
8:04 |
|
| 8/28/2008 |
Run |
East Side HS |
Interval |
6.6 mi |
49:43 |
7:32 |
|
| 8/21/2008 |
Run |
East Side HS |
Interval |
6.0 mi |
44:06 |
7:23 |
|
| 8/18/2008 |
Run |
East Side HS |
Interval |
4.5 mi |
32:49 |
7:19 |
|
| 8/7/2008 |
Run |
East Side HS |
Easy |
5.5 mi |
46:34 |
8:29 |
|
| 7/18/2008 |
Run |
Home Route #1 |
Fartlek |
9.2 mi |
1:09:10 |
7:30 |
|
| 7/1/2008 |
Run |
East Side HS |
Interval |
7.5 mi |
1:09:27 |
9:18 |
|
| 6/25/2008 |
Run |
East Side HS |
Interval |
9.1 mi |
1:09:59 |
7:42 |
|
| 6/18/2008 |
Run |
East Side HS |
Interval |
7.5 mi |
1:08:35 |
9:11 |
|
| 6/13/2008 |
Run |
Home Route #1 |
Interval |
7.8 mi |
1:02:38 |
8:03 |
|
| 6/7/2008 |
Run |
Virginia Highland Summerfest 5K |
Race |
5.0 km |
19:28 |
6:16 |
|
| 6/7/2008 |
Run |
Home Route #1 |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/2/2008 |
Run |
East Side HS |
Interval |
8000.0 m |
40:22 |
8:08 |
|
| 5/26/2008 |
Run |
East Side HS |
Interval |
6000.0 m |
28:03 |
7:32 |
|
| 4/21/2008 |
Run |
Home Route #1 |
Fartlek |
11.8 mi |
|
|
|
| 4/18/2008 |
Run |
East Side HS |
Fartlek |
11.8 mi |
1:29:34 |
7:34 |
|
| 4/16/2008 |
Run |
East Side HS |
Interval |
7.6 mi |
1:01:30 |
8:06 |
|