| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Run |
Random Route |
Cruise Intervals |
4.9 mi |
43:25 |
8:52 |
 |
| 5/23/2023 |
Run |
Random Route |
Cruise Intervals |
6.7 mi |
51:16 |
7:40 |
|
| 5/3/2023 |
Run |
Random Route |
Cruise Intervals |
8.0 mi |
1:01:22 |
7:41 |
|
| 3/30/2023 |
Run |
Random Route |
Cruise Intervals |
8.5 mi |
1:06:10 |
7:48 |
|
| 11/15/2022 |
Run |
Random Route |
Cruise Intervals |
7.9 mi |
1:01:58 |
7:51 |
|
| 11/8/2022 |
Run |
Random Route |
Cruise Intervals |
8.7 mi |
1:06:58 |
7:42 |
|
| 10/25/2022 |
Run |
Random Route |
Cruise Intervals |
8.0 mi |
1:04:35 |
8:05 |
|
| 5/23/2024 |
Run |
Random Route |
Tempo Intervals |
4.8 mi |
40:10 |
8:23 |
|
| 4/3/2024 |
Run |
Random Route |
Tempo Intervals |
7.3 mi |
57:48 |
7:56 |
|
| 5/18/2023 |
Run |
Random Route |
Tempo Intervals |
9.3 mi |
1:11:58 |
7:47 |
|
| 4/27/2023 |
Run |
Random Route |
Tempo Intervals |
11.0 mi |
1:22:23 |
7:30 |
|
| 4/13/2023 |
Run |
Random Route |
Tempo Intervals |
7.9 mi |
1:02:11 |
7:53 |
|
| 11/29/2022 |
Run |
Random Route |
Tempo Intervals |
7.3 mi |
55:25 |
7:39 |
|
| 3/28/2024 |
Run |
Random Route |
Leg Speed |
8.0 mi |
1:09:17 |
8:40 |
|
| 2/16/2023 |
Run |
Random Route |
Leg Speed |
8.5 mi |
1:12:02 |
8:29 |
|
| 2/10/2023 |
Run |
Random Route |
Leg Speed |
8.4 mi |
1:06:58 |
7:59 |
|
| 4/8/2021 |
Run |
Random Route |
Leg Speed |
8.0 mi |
1:00:14 |
7:32 |
|
| 3/23/2021 |
Run |
Random Route |
Leg Speed |
7.9 mi |
1:00:13 |
7:38 |
|
| 3/18/2021 |
Run |
Random Route |
Leg Speed |
6.1 mi |
45:39 |
7:30 |
|
| 3/11/2021 |
Run |
Random Route |
Leg Speed |
7.0 mi |
52:47 |
7:33 |
|
| 2/25/2021 |
Run |
Random Route |
Leg Speed |
6.5 mi |
50:34 |
7:47 |
|
| 2/11/2021 |
Run |
Random Route |
Leg Speed |
6.5 mi |
51:35 |
7:57 |
|
| 5/14/2024 |
Run |
Random Route |
Steady State |
6.3 mi |
49:54 |
7:56 |
|
| 4/9/2024 |
Run |
Random Route |
Steady State |
5.9 mi |
46:55 |
7:58 |
|
| 3/19/2024 |
Run |
Random Route |
Steady State |
7.3 mi |
57:48 |
7:59 |
|
| 3/12/2024 |
Run |
Random Route |
Steady State |
7.6 mi |
1:00:50 |
8:01 |
|
| 3/8/2024 |
Run |
Random Route |
Steady State |
6.5 mi |
52:26 |
8:04 |
|
| 2/29/2024 |
Run |
Random Route |
Steady State |
5.7 mi |
44:52 |
7:53 |
|
| 12/7/2023 |
Run |
Random Route |
Steady State |
6.1 mi |
49:00 |
8:02 |
|
| 11/28/2023 |
Run |
Random Route |
Steady State |
9.5 mi |
1:15:02 |
7:54 |
|
| 11/16/2023 |
Run |
Random Route |
Steady State |
8.0 mi |
1:05:15 |
8:10 |
|
| 11/7/2023 |
Run |
Random Route |
Steady State |
9.6 mi |
1:18:12 |
8:09 |
|
| 10/19/2023 |
Run |
Random Route |
Steady State |
8.9 mi |
1:11:59 |
8:06 |
|
| 10/12/2023 |
Run |
Random Route |
Steady State |
7.3 mi |
59:06 |
8:06 |
|
| 10/5/2023 |
Run |
Random Route |
Steady State |
7.1 mi |
55:48 |
7:52 |
|
| 3/2/2023 |
Run |
Random Route |
Steady State |
7.3 mi |
57:48 |
7:59 |
|
| 2/14/2023 |
Run |
Random Route |
Steady State |
9.9 mi |
1:16:53 |
7:46 |
|
| 2/7/2023 |
Run |
Random Route |
Steady State |
8.0 mi |
1:00:13 |
7:32 |
|
| 9/28/2022 |
Run |
Random Route |
Steady State |
4.9 mi |
39:34 |
8:05 |
|
| 9/22/2022 |
Run |
Random Route |
Steady State |
7.3 mi |
1:00:22 |
8:17 |
|
| 9/13/2022 |
Run |
Random Route |
Steady State |
9.9 mi |
1:19:02 |
7:59 |
|
| 9/6/2022 |
Run |
Random Route |
Steady State |
9.6 mi |
1:16:52 |
8:01 |
|
| 8/23/2022 |
Run |
Random Route |
Steady State |
8.5 mi |
1:08:16 |
8:02 |
|
| 8/16/2022 |
Run |
Random Route |
Steady State |
8.2 mi |
1:04:31 |
7:53 |
|
| 8/10/2022 |
Run |
Random Route |
Steady State |
7.8 mi |
1:04:49 |
8:22 |
|
| 8/2/2022 |
Run |
Random Route |
Steady State |
6.4 mi |
52:52 |
8:16 |
|
| 7/26/2022 |
Run |
Random Route |
Steady State |
6.0 mi |
50:52 |
8:29 |
|
| 4/13/2021 |
Run |
Random Route |
Steady State |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/6/2021 |
Run |
Random Route |
Steady State |
12.0 mi |
1:27:24 |
7:17 |
|
| 3/25/2021 |
Run |
Random Route |
Steady State |
10.1 mi |
1:15:14 |
7:27 |
|
| 3/16/2021 |
Run |
Random Route |
Steady State |
12.5 mi |
1:30:23 |
7:14 |
|
| 3/9/2021 |
Run |
Random Route |
Steady State |
11.0 mi |
1:19:23 |
7:13 |
|
| 3/2/2021 |
Run |
Random Route |
Steady State |
7.9 mi |
58:49 |
7:27 |
|
| 2/23/2021 |
Run |
Random Route |
Steady State |
10.2 mi |
1:14:33 |
7:19 |
|
| 2/17/2021 |
Run |
Random Route |
Steady State |
9.1 mi |
1:07:29 |
7:25 |
|
| 2/8/2021 |
Run |
Random Route |
Steady State |
7.9 mi |
59:32 |
7:33 |
|
| 11/23/2023 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
18:53 |
9:27 |
|
| 11/24/2022 |
Run |
Random Route |
W-Up/C-Down |
3.0 mi |
27:51 |
9:17 |
|
| 5/1/2021 |
Run |
Random Route |
W-Up/C-Down |
3.7 mi |
32:16 |
8:44 |
|
| 2/6/2021 |
Run |
Random Route |
W-Up/C-Down |
3.2 mi |
26:46 |
8:30 |
|
| 4/24/2016 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
16:53 |
8:27 |
|
| 10/27/2013 |
Run |
Random Route |
W-Up/C-Down |
1.5 mi |
12:30 |
8:20 |
|
| 8/4/2013 |
Run |
Random Route |
W-Up/C-Down |
6.0 mi |
48:59 |
8:10 |
|
| 7/9/2013 |
Run |
Random Route |
W-Up/C-Down |
4.0 mi |
32:22 |
8:06 |
|
| 7/2/2013 |
Run |
Random Route |
W-Up/C-Down |
3.5 mi |
29:30 |
8:26 |
|
| 6/25/2013 |
Run |
Random Route |
W-Up/C-Down |
3.0 mi |
26:00 |
8:40 |
|
| 6/18/2013 |
Run |
Random Route |
W-Up/C-Down |
4.2 mi |
34:40 |
8:16 |
|
| 5/21/2013 |
Run |
Random Route |
W-Up/C-Down |
3.5 mi |
30:37 |
8:45 |
|
| 5/14/2013 |
Run |
Random Route |
W-Up/C-Down |
3.2 mi |
26:51 |
8:24 |
|
| 5/12/2013 |
Run |
Random Route |
W-Up/C-Down |
4.0 mi |
32:00 |
8:00 |
|
| 5/5/2013 |
Run |
Random Route |
W-Up/C-Down |
4.5 mi |
36:54 |
8:12 |
|
| 1/1/2013 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
16:47 |
8:24 |
|
| 1/1/2013 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
17:15 |
8:38 |
|
| 6/21/2011 |
Run |
Random Route |
W-Up/C-Down |
4.2 mi |
34:27 |
8:13 |
|
| 3/29/2011 |
Run |
Standard Amherst Loop |
W-Up/C-Down |
5.5 mi |
41:15 |
7:30 |
|
| 1/25/2011 |
Run |
Treadmill |
W-Up/C-Down |
4.0 mi |
31:53 |
7:59 |
|
| 11/20/2010 |
Run |
Random Route |
W-Up/C-Down |
3.5 mi |
27:30 |
7:52 |
|
| 10/31/2010 |
Run |
Random Route |
W-Up/C-Down |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2010 |
Run |
Random Route |
W-Up/C-Down |
4.0 mi |
30:14 |
7:34 |
|
| 9/14/2010 |
Run |
Random Route |
W-Up/C-Down |
4.1 mi |
33:33 |
8:11 |
|
| 8/29/2010 |
Run |
Random Route |
W-Up/C-Down |
5.5 mi |
47:59 |
8:44 |
|
| 8/24/2010 |
Run |
Simko Out and Back |
W-Up/C-Down |
4.0 mi |
31:13 |
7:49 |
|
| 8/17/2010 |
Run |
Simko Out and Back |
W-Up/C-Down |
3.0 mi |
24:24 |
8:08 |
|
| 8/10/2010 |
Run |
Random Route |
W-Up/C-Down |
4.3 mi |
34:50 |
8:07 |
|
| 8/3/2010 |
Run |
Random Route |
W-Up/C-Down |
4.6 mi |
38:42 |
8:25 |
|
| 7/27/2010 |
Run |
Random Route |
W-Up/C-Down |
4.6 mi |
39:21 |
8:34 |
|
| 7/20/2010 |
Run |
Simko Out and Back |
W-Up/C-Down |
4.0 mi |
32:57 |
8:15 |
|
| 7/3/2010 |
Run |
Random Route |
W-Up/C-Down |
3.5 mi |
26:31 |
7:35 |
|
| 8/25/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.2 mi |
49:43 |
8:02 |
|
| 8/18/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.7 mi |
49:22 |
7:26 |
|
| 8/16/2009 |
Run |
Takin' the Lake |
W-Up/C-Down |
2.3 mi |
18:50 |
8:12 |
|
| 8/16/2009 |
Run |
Takin' the Lake |
W-Up/C-Down |
3.1 mi |
23:32 |
7:36 |
|
| 8/11/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.2 mi |
51:19 |
8:17 |
|
| 8/4/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.2 mi |
49:06 |
7:56 |
|
| 7/28/2009 |
Run |
Yankee Homecoming 10 Mile |
W-Up/C-Down |
1.7 mi |
15:00 |
8:50 |
|
| 6/30/2009 |
Run |
Random Route |
W-Up/C-Down |
4.7 mi |
40:22 |
8:36 |
|
| 6/25/2009 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
19:00 |
9:30 |
|
| 6/20/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
5.8 mi |
48:39 |
8:20 |
|
| 6/11/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.9 mi |
55:41 |
8:08 |
|
| 5/31/2009 |
Run |
Random Route |
W-Up/C-Down |
6.9 mi |
57:35 |
8:21 |
|