| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2011 |
Run |
Brecksville roads with Lloyd |
Tempo |
3.3 mi |
20:00 |
6:10 |
 |
| 5/11/2011 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
5.0 mi |
42:00 |
8:24 |
|
| 4/13/2011 |
Run |
Brecksville roads with Lloyd |
Interval |
4.0 mi |
22:33 |
5:39 |
|
| 4/13/2011 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
9.3 mi |
1:20:00 |
8:37 |
|
| 3/30/2011 |
Run |
Brecksville roads with Lloyd |
Interval |
5000.0 m |
17:35 |
5:40 |
|
| 3/30/2011 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/2/2011 |
Run |
Brecksville roads with Lloyd |
threshold |
6.4 mi |
40:00 |
6:15 |
|
| 3/2/2011 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.5 mi |
1:03:58 |
8:32 |
|
| 2/23/2011 |
Run |
Brecksville roads with Lloyd |
threshold |
5.1 mi |
32:00 |
6:17 |
|
| 2/23/2011 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.5 mi |
1:03:00 |
8:24 |
|
| 9/8/2010 |
Run |
Brecksville roads with Lloyd |
Tempo |
4.0 mi |
25:27 |
6:22 |
|
| 9/8/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
4.5 mi |
36:00 |
8:00 |
|
| 9/1/2010 |
Run |
Brecksville roads with Lloyd |
Easy |
4.3 mi |
31:12 |
7:21 |
|
| 9/1/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
6.0 mi |
49:01 |
8:11 |
|
| 8/11/2010 |
Run |
Brecksville roads with Lloyd |
Tempo |
5.9 mi |
36:15 |
6:11 |
|
| 8/11/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
3.5 mi |
29:22 |
8:24 |
|
| 7/21/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 7/21/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.3 mi |
1:01:00 |
8:25 |
|
| 7/14/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
3.8 mi |
21:12 |
5:40 |
|
| 7/14/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.8 mi |
1:05:00 |
8:20 |
|
| 7/7/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
4800.0 m |
15:55 |
5:21 |
|
| 7/7/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.8 mi |
1:03:22 |
8:11 |
|
| 6/30/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.9 mi |
1:05:35 |
8:19 |
|
| 6/30/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
3.5 mi |
18:58 |
5:28 |
|
| 6/22/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
6.8 mi |
54:57 |
8:05 |
|
| 6/17/2010 |
Run |
Brecksville roads with Lloyd |
Hill |
3.1 mi |
25:30 |
8:14 |
|
| 6/17/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.3 mi |
59:55 |
8:16 |
|
| 6/8/2010 |
Run |
Brecksville roads with Lloyd |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 6/8/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
6.3 mi |
53:00 |
8:29 |
|
| 4/21/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
4800.0 m |
17:22 |
5:50 |
|
| 4/21/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
5.0 mi |
43:00 |
8:36 |
|
| 3/16/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
4.0 mi |
22:50 |
5:43 |
|
| 3/16/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.0 mi |
59:00 |
8:26 |
|
| 3/9/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
8000.0 m |
40:39 |
8:11 |
|
| 3/9/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
5.5 mi |
45:55 |
8:21 |
|
| 2/2/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
4.0 mi |
31:54 |
7:59 |
|
| 2/2/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
6.3 mi |
52:00 |
8:20 |
|
| 1/26/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
2.8 mi |
23:01 |
8:23 |
|
| 1/26/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.0 mi |
1:00:38 |
8:40 |
|
| 3/5/2009 |
Run |
Brecksville roads with Lloyd |
Hill |
12.6 mi |
1:55:00 |
9:08 |
|
| 2/18/2009 |
Run |
Brecksville roads with Lloyd |
Race |
2.0 mi |
12:03 |
6:02 |
|
| 2/18/2009 |
Run |
Brecksville roads with Lloyd |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/10/2009 |
Run |
Brecksville roads with Lloyd |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/30/2009 |
Run |
Brecksville roads with Lloyd |
Easy |
6.1 mi |
48:10 |
7:54 |
|