| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2012 |
Run |
tredmill at home |
Tempo |
5.2 mi |
33:00 |
6:21 |
 |
| 9/27/2012 |
Run |
tredmill at home |
w/u c/d |
5.0 mi |
45:00 |
9:00 |
|
| 9/13/2012 |
Run |
Bike-N-Hike |
Tempo |
4.4 mi |
27:19 |
6:12 |
|
| 9/13/2012 |
Run |
Bike-N-Hike |
w/u c/d |
6.0 mi |
53:44 |
8:58 |
|
| 9/11/2012 |
Run |
bonnie park |
progression |
8.0 mi |
1:00:17 |
7:32 |
|
| 9/9/2012 |
Run |
River Run |
Race |
13.1 mi |
1:25:20 |
6:31 |
|
| 9/8/2012 |
Run |
bonnie park |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 9/5/2012 |
Run |
Medina roads |
Easy |
8.4 mi |
1:03:00 |
7:30 |
|
| 9/4/2012 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/31/2012 |
Run |
station road bridge/boston mills |
progression |
10.0 mi |
1:13:33 |
7:22 |
|
| 8/24/2012 |
Run |
Medina roads |
Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 8/23/2012 |
Run |
bonnie park |
Tempo |
4.0 mi |
25:21 |
6:21 |
|
| 8/23/2012 |
Run |
bonnie park |
w/u c/d |
6.2 mi |
54:00 |
8:43 |
|
| 8/20/2012 |
Run |
tredmill at home |
tredmill/ easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/18/2012 |
Run |
bonnie park |
Easy |
7.8 mi |
1:04:00 |
8:13 |
|
| 8/16/2012 |
Run |
bike/hike route 82 |
Tempo |
3.2 mi |
19:45 |
6:11 |
|
| 8/16/2012 |
Run |
Medina roads |
w/u c/d |
6.0 mi |
53:33 |
8:56 |
|
| 8/15/2012 |
Run |
Medina roads |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/14/2012 |
Run |
bonnie park |
Easy |
8.4 mi |
1:01:33 |
7:20 |
|
| 8/13/2012 |
Run |
Medina roads |
Easy |
8.4 mi |
1:01:33 |
7:20 |
|
| 8/11/2012 |
Run |
random roads by Active Runner |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 8/10/2012 |
Run |
random roads by Active Runner |
Easy |
8.3 mi |
1:04:10 |
7:44 |
|
| 8/9/2012 |
Run |
random roads by Active Runner |
threshold |
3.4 mi |
21:10 |
6:14 |
|
| 8/9/2012 |
Run |
random roads by Active Runner |
w/u c/d |
4.5 mi |
38:00 |
8:27 |
|
| 8/8/2012 |
Run |
Medina roads |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/7/2012 |
Run |
Medina roads |
threshold |
4.0 mi |
25:30 |
6:23 |
|
| 8/7/2012 |
Run |
Medina roads |
w/u c/d |
4.5 mi |
36:00 |
8:00 |
|
| 8/6/2012 |
Run |
Medina roads |
Easy |
8.7 mi |
1:04:00 |
7:22 |
|
| 8/5/2012 |
Run |
4 city tour |
Long |
20.4 mi |
2:53:00 |
8:29 |
|
| 8/4/2012 |
Run |
random roads by Active Runner |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/3/2012 |
Run |
random roads by Active Runner |
progression |
10.5 mi |
1:19:22 |
7:34 |
|
| 8/2/2012 |
Run |
Medina roads |
Easy |
8.7 mi |
1:07:00 |
7:43 |
|
| 8/1/2012 |
Run |
midpark high track |
Interval |
5.5 mi |
31:10 |
5:40 |
|
| 8/1/2012 |
Run |
midpark high track |
w/u c/d |
4.4 mi |
37:00 |
8:25 |
|
| 7/31/2012 |
Run |
Medina roads |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/28/2012 |
Run |
bonnie park |
Easy |
9.2 mi |
1:14:11 |
8:04 |
|
| 7/27/2012 |
Run |
random roads by Active Runner |
progression |
10.7 mi |
1:25:37 |
8:01 |
|
| 7/26/2012 |
Run |
Medina roads |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/25/2012 |
Run |
midpark high track |
Interval |
2.0 mi |
11:11 |
5:36 |
|
| 7/25/2012 |
Run |
midpark high track |
w/u c/d |
6.4 mi |
54:33 |
8:32 |
|
| 7/20/2012 |
Run |
bonnie park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|