Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/22/2006 Run   Easy 4.5 mi 32:16 7:11
9/19/2007 Run
2X Hazard 2-Miler
 Easy 4.1 mi 29:55 7:23
9/25/2007 Run
2X Hazard 2-Miler
 Easy 4.1 mi 30:56 7:38
5/29/2007 Run
4 x Big Block
 Easy 4.1 mi 29:19 7:07
12/4/2005 Run
Alvarado
 Easy 5.0 mi 39:23 7:51
6/15/2006 Run
Alvarado
 Easy 5.0 mi 36:09 7:13
6/23/2006 Run
Alvarado
 Easy 6.0 mi 44:58 7:28
7/17/2006 Run
Alvarado
 Easy 5.0 mi 38:20 7:39
9/14/2006 Run
Around the Bays
 Easy 4.6 mi 35:43 7:50
10/2/2006 Run
Around the Bays
 Easy 4.6 mi 35:48 7:52
10/4/2006 Run
Around the Bays
 Easy 4.6 mi 35:11 7:43
10/18/2006 Run
Around the Bays
 Easy 4.6 mi 35:29 7:47
11/12/2006 Run
Around the Bays
 Easy 4.6 mi 36:20 7:59
11/18/2006 Run
Around the Bays
 Easy 4.6 mi 35:00 7:41
11/27/2006 Run
Around the Bays
 Easy 4.6 mi 33:55 7:27
12/2/2006 Run
Around the Bays
 Easy 4.6 mi 33:33 7:22
12/9/2006 Run
Around the Bays
 Easy 4.6 mi 34:42 7:37
1/22/2007 Run
Around the Bays
 Easy 4.6 mi 33:32 7:22
5/2/2007 Run
Around the Bays
 Easy 4.6 mi 35:33 7:48
5/8/2007 Run
Around the Bays
 Easy 4.6 mi 35:37 7:49
9/2/2006 Run
Aztec Athletic Center Out-and-Back
 Easy 3.3 mi 23:52 7:14
6/1/2007 Run
Baptist
 Hill 6.5 mi 48:38 7:29
10/3/2007 Run
Camino de Reina South-and-Back + Hazard 2-Miler
 Easy 4.8 mi 36:40 7:38
6/26/2007 Run
Camino South-North + 2 x Big Block
 Easy 7.1 mi 52:54 7:30
5/31/2007 Run
Camino South-North + 2 X Small Block
 Easy 6.0 mi 45:20 7:32
6/12/2007 Run
Camino South-North + Big Block
 Easy 6.0 mi 42:05 6:59
6/21/2007 Run
Camino South-North + Big Block
 Easy 6.0 mi 45:09 7:30
6/7/2007 Run
Camino South-North + Hazard 2-Miler
 Easy 7.0 mi 51:35 7:21
10/11/2006 Run
Catalina
 Hill 3.9 mi 31:07 8:02
10/16/2006 Run
Catalina
 Hill 3.9 mi 30:12 7:48
10/23/2006 Run
Catalina
 Hill 3.9 mi 30:21 7:50
11/13/2006 Run
Catalina
 Easy 3.9 mi 30:05 7:46
10/24/2006 Run
Chatsworth-Point Loma Loop
 Easy 5.1 mi 38:44 7:36
11/16/2006 Run
Chatsworth-Point Loma Loop
 Easy 5.0 mi 38:26 7:39
11/30/2006 Run
Chatsworth-Point Loma Loop
 Easy 5.1 mi 38:16 7:31
1/23/2007 Run
Chatsworth-Point Loma Loop
 Easy 5.1 mi 37:43 7:24
5/17/2007 Run
Chatsworth-Point Loma Loop
 Easy 5.1 mi 38:59 7:39
6/22/2006 Run
College Grove
 Hill 5.6 mi 42:14 7:32
9/4/2007 Run
Fashion Valley Mall Full Loop + Big Block
 Easy 3.5 mi 26:12 7:35
9/11/2007 Run
Fashion Valley Mall Full Loop + Big Block
 Easy 3.5 mi 25:41 7:26
9/27/2007 Run
Fashion Valley Mall Full Loop + Big Block
 Easy 3.5 mi 25:51 7:29
6/5/2007 Run
Hazard 2-Miler + 2 x Small Block
 Morning 3.1 mi 23:11 7:37
6/12/2007 Run
Hazard 2-Miler + 2 x Small Block
 Morning 3.1 mi 22:32 7:24
6/19/2007 Run
Hazard 2-Miler + Big Block
 Morning 3.1 mi 23:59 7:51
6/23/2007 Run
Hazard 2-Miler + Big Block
 Morning 3.1 mi 24:32 8:02
6/25/2007 Run
Hazard 2-Miler + Big Block
 Morning 3.1 mi 23:36 7:43
9/21/2007 Run
Hazard 2-Miler + Big Block
 Easy 3.5 mi 25:01 7:14
6/18/2007 Run
Little Friar's
 Long 7.0 mi 51:17 7:18
6/24/2007 Run
Little Friar's
 Long 7.0 mi 50:36 7:12
6/4/2007 Run
Louisiana + 2 x Big Block
 Easy 6.4 mi 46:44 7:19
6/19/2007 Run
Louisiana + Big Block
 Easy 5.4 mi 41:15 7:42
6/27/2007 Run
Louisiana + Big Block
 Easy 5.4 mi 40:12 7:30
10/5/2007 Run
Louisiana + Big Block
 Easy 5.4 mi 39:00 7:17
6/15/2007 Run
Louisiana + Hazard 2-Miler
 Easy 6.4 mi 48:21 7:37
6/22/2007 Run
Louisiana + Hazard 2-Miler
 Easy 6.4 mi 46:23 7:18
12/6/2006 Run
Mission Bridge
 Easy 5.7 mi 42:26 7:27
12/12/2006 Run
Mission Bridge
 Easy 5.7 mi 41:53 7:21
12/14/2006 Run
Mission Bridge
 Easy 5.7 mi 40:50 7:10
1/29/2007 Run
Mission Bridge
 Easy 5.7 mi 40:58 7:12
2/5/2007 Run
Mission Bridge
 Easy 5.7 mi 40:07 7:03
5/15/2007 Run
Mission Bridge
 Easy 6.2 mi 48:06 7:45
5/20/2007 Run
Mission Bridge
 Easy 6.2 mi 45:37 7:21
5/22/2007 Run
Mission Bridge
 Easy 6.2 mi 45:40 7:22
5/30/2007 Run
Morena
 Easy 6.1 mi 46:44 7:40
6/5/2007 Run
Morena
 Easy 6.1 mi 45:21 7:27
6/25/2007 Run
Morena
 Easy 6.1 mi 46:18 7:36
6/20/2007 Run
Morena + 2 x Small Block
 Easy 7.1 mi 52:30 7:23
6/13/2007 Run
Morena + Big Block
 Easy 7.1 mi 53:11 7:28
6/2/2007 Run
Morena Out & Back
 Easy 5.2 mi 38:04 7:20
6/23/2007 Run
Morena Out & Back
 Easy 5.2 mi 38:11 7:21
5/24/2007 Run
Morena Out & Back + Big Block
 Easy 6.2 mi 47:12 7:35
6/11/2007 Run
Morena Out & Back + Big Block
 Easy 6.2 mi 45:44 7:21
6/6/2007 Run
Morena Out and Back + Big Block + Small Block
 Easy 6.7 mi 51:50 7:42
12/5/2006 Run
New Pistol
 Easy 4.3 mi 31:44 7:24
12/10/2006 Run
New Pistol
 Easy 4.3 mi 31:06 7:15
1/10/2007 Run
New Pistol
 Easy 4.3 mi 32:43 7:38
1/16/2007 Run
New Pistol
 Easy 4.3 mi 31:18 7:18
1/25/2007 Run
New Pistol
 Easy 4.3 mi 32:07 7:30
1/27/2007 Run
New Pistol
 Easy 4.3 mi 29:49 6:58
5/7/2007 Run
New Pistol
 Easy 4.3 mi 33:25 7:48
5/14/2007 Run
New Pistol
 Easy 4.3 mi 33:31 7:49
10/30/2006 Run
Original Pistol
 Easy 3.6 mi 26:48 7:32
11/1/2006 Run
Original Pistol
 Easy 3.6 mi 27:43 7:48
11/15/2006 Run
Original Pistol
 Easy 3.6 mi 28:35 8:02
1/2/2007 Run
Original Pistol
 Easy 3.6 mi 27:42 7:47
1/7/2007 Run
Original Pistol
 Easy 3.6 mi 26:38 7:29
6/10/2007 Run
Pacific Highway
 Long 7.8 mi 56:56 7:17
12/2/2005 Run
Random
 Easy 5.1 mi 48:29 9:31
12/2/2005 Run
Random
 Easy 5.1 mi 46:20 9:06
12/3/2005 Run
Random
 Easy 4.4 mi 37:28 8:31
6/14/2006 Run
Random
 Easy 5.4 mi 38:26 7:04
6/16/2006 Run
Random
 Easy 4.5 mi 32:32 7:14
6/17/2006 Run
Random
 Easy 3.9 mi 29:49 7:36
6/19/2006 Run
Random
 Easy 7.0 mi 51:32 7:22
6/20/2006 Run
Random
 Easy 4.2 mi 32:29 7:47
6/21/2006 Run
Random
 Easy 6.0 mi 43:48 7:17
6/26/2006 Run
Random
 Long 7.5 mi 56:50 7:35
6/27/2006 Run
Random
 Easy 6.0 mi 45:25 7:33
7/10/2006 Run
Random
 Easy 5.0 mi 37:16 7:26
7/11/2006 Run
Random
 Easy 4.0 mi 31:48 7:55
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