| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2007 |
Run |
Treadmill |
Fartlek |
3.8 mi |
30:00 |
7:54 |
 |
| 6/3/2007 |
Run |
2007 Rock 'n' Roll Marathon |
Race |
26.2 mi |
3:16:13 |
7:30 |
|
| 6/14/2007 |
Run |
Arrowhead Country Club |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/5/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/10/2007 |
Run |
Track Work |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/18/2007 |
Run |
Nike Campus Run |
Easy |
7.3 mi |
56:00 |
7:44 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/24/2007 |
Run |
Thunderbird Park (59th) |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/26/2007 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 7/29/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 8/2/2007 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
7.6 mi |
58:35 |
7:43 |
|
| 8/5/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
15.5 mi |
2:05:03 |
8:05 |
|
| 8/7/2007 |
Run |
Thunderbird Park (59th) |
Hill |
6.5 mi |
1:01:04 |
9:24 |
|
| 8/9/2007 |
Run |
Arrowhead Loop @ Starbucks |
Fartlek |
7.6 mi |
53:16 |
7:01 |
|
| 8/11/2007 |
Run |
ARR 5Km Summer Series #5 |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 8/11/2007 |
Run |
ARR 5Km Summer Series #5 |
Long |
11.3 mi |
1:42:39 |
9:06 |
|
| 8/14/2007 |
Run |
Thunderbird Park (59th) |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/19/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
18.8 mi |
2:38:08 |
8:27 |
|
| 8/21/2007 |
Run |
Track Work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2007 |
Run |
Thunderbird Park (59th) |
Hill |
6.8 mi |
1:05:00 |
9:38 |
|
| 8/26/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
15.0 mi |
1:50:59 |
7:24 |
|
| 8/28/2007 |
Run |
Terramar Speedwork |
Interval |
6.3 mi |
58:37 |
9:19 |
|
| 9/2/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
20.5 mi |
2:40:51 |
7:51 |
|
| 9/4/2007 |
Run |
Thunderbird Park (59th) |
Hill |
6.8 mi |
1:05:00 |
9:38 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 9/8/2007 |
Run |
Tour de Pee Vee |
Race |
13.1 mi |
1:35:25 |
7:18 |
|
| 9/8/2007 |
Run |
Treadmill |
Easy |
0.6 mi |
4:20 |
7:14 |
|
| 9/11/2007 |
Run |
Treadmill |
Interval |
6.8 mi |
1:01:17 |
9:05 |
|
| 9/13/2007 |
Run |
Treadmill |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
| 9/16/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
18.5 mi |
2:18:19 |
7:29 |
|
| 9/18/2007 |
Run |
Track Work |
Interval |
7.5 mi |
58:23 |
7:48 |
|
| 9/23/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 9/25/2007 |
Run |
Track Work |
Interval |
6.2 mi |
49:23 |
7:58 |
|
| 9/27/2007 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
6.3 mi |
47:36 |
7:34 |
|
| 9/30/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
8.0 mi |
57:47 |
7:14 |
|
| 10/2/2007 |
Run |
Track Work |
Interval |
5.3 mi |
43:50 |
8:21 |
|
| 10/7/2007 |
Run |
2007 Portland Marathon |
Race |
26.2 mi |
3:12:34 |
7:21 |
|
| 10/14/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
8.2 mi |
1:03:22 |
7:44 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/18/2007 |
Run |
Track Work |
Interval |
8.0 mi |
1:01:44 |
7:43 |
|
| 10/21/2007 |
Run |
Flagstaff |
Long |
10.0 mi |
1:17:15 |
7:44 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 11/11/2007 |
Run |
Canal Run |
Easy |
4.1 mi |
31:27 |
7:39 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 11/17/2007 |
Run |
Tryon Creek Trail |
Long |
8.2 mi |
1:07:50 |
8:17 |
|
| 11/20/2007 |
Run |
Track Work |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 11/22/2007 |
Run |
2007 Thanksgiving Day Classic |
Race |
10.0 mi |
1:09:01 |
6:55 |
|
| 11/27/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 11/29/2007 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
7.2 mi |
55:58 |
7:47 |
|
| 12/2/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
15.6 mi |
2:00:55 |
7:46 |
|
| 12/6/2007 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
1:02:51 |
7:46 |
|
| 12/9/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
18.0 mi |
2:12:09 |
7:21 |
|
| 12/14/2007 |
Run |
North Thunderbird Park |
Hill |
6.5 mi |
1:02:00 |
9:33 |
|
| 12/16/2007 |
Run |
9-Mile Hill |
Long |
16.0 mi |
2:02:31 |
7:40 |
|
| 12/19/2007 |
Run |
North Thunderbird Park |
Hill |
7.8 mi |
1:06:04 |
8:32 |
|
| 12/20/2007 |
Run |
West Phoenix Canal |
Easy |
11.3 mi |
1:29:04 |
7:53 |
|
| 12/25/2007 |
Run |
Maricopa Loop |
Easy |
11.1 mi |
1:26:05 |
7:46 |
|
| 12/27/2007 |
Run |
Puerto Penasco, Mexico |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/30/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
18.0 mi |
2:12:09 |
7:21 |
|
| 1/1/2008 |
Run |
Track Work |
Interval |
7.5 mi |
58:00 |
7:44 |
|
| 1/3/2008 |
Run |
Starbucks (67th, North of 101) |
Tempo |
8.2 mi |
57:52 |
7:04 |
|
| 1/6/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:13:48 |
7:23 |
|
| 1/10/2008 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
7.2 mi |
53:11 |
7:24 |
|
| 1/13/2008 |
Run |
2008 P.F. Chang's Rock 'n' Roll Arizona Marathon |
Race |
26.2 mi |
3:07:20 |
7:10 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 2/15/2008 |
Run |
North Thunderbird Park |
Hill |
7.8 mi |
1:11:32 |
9:14 |
|
| 2/16/2008 |
Run |
Central Phoenix Canal |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 2/22/2008 |
Run |
Treadmill |
Hill |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/25/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:53 |
7:19 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 3/1/2008 |
Run |
2008 Ragnar Relay Del Sol |
Race |
7.6 mi |
49:13 |
6:29 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/6/2008 |
Run |
Starbucks (67th, North of 101) |
Tempo |
8.2 mi |
58:50 |
7:11 |
|
| 3/9/2008 |
Run |
Canal Run |
Long |
13.0 mi |
1:41:30 |
7:49 |
|
| 3/13/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 3/15/2008 |
Run |
Arrowhead Loop @ Starbucks |
Long |
15.0 mi |
1:54:33 |
7:39 |
|
| 3/19/2008 |
Run |
Track Work |
Interval |
6.8 mi |
52:27 |
7:47 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 3/20/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:10 |
7:10 |
|
| 3/22/2008 |
Run |
Treadmill |
Long |
17.0 mi |
2:07:30 |
7:30 |
|
| 4/7/2008 |
Run |
Canal Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 4/25/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 4/27/2008 |
Run |
Canal Run |
Long |
10.0 mi |
1:15:30 |
7:33 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 5/2/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:20 |
7:04 |
|
| 5/4/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/6/2008 |
Run |
Arrowhead Country Club |
Easy |
7.8 mi |
57:51 |
7:28 |
|
| 5/8/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
49:05 |
7:01 |
|