| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Run |
|
Recovery |
2.6 mi |
26:36 |
10:14 |
 |
| 7/30/2014 |
Run |
|
Race |
6.2 mi |
1:00:23 |
9:45 |
|
| 7/29/2014 |
Run |
|
Recovery |
4.2 mi |
48:24 |
11:34 |
|
| 7/8/2014 |
Run |
Random Route |
LThreshold |
7.3 mi |
1:10:40 |
9:45 |
|
| 7/2/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:01 |
10:11 |
|
| 7/1/2014 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:32 |
10:12 |
|
| 6/26/2014 |
Run |
Random Route |
Interval |
3.1 mi |
32:12 |
10:24 |
|
| 6/25/2014 |
Run |
Random Route |
Interval |
6.0 mi |
1:01:45 |
10:18 |
|
| 6/23/2014 |
Run |
Random Route |
General aerobic |
5.8 mi |
58:16 |
10:02 |
|
| 2/15/2014 |
Run |
Random Route |
Recovery |
5.3 mi |
50:24 |
9:34 |
|
| 2/8/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:02 |
9:55 |
|
| 2/1/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:13 |
9:59 |
|
| 1/24/2014 |
Run |
Random Route |
LThreshold |
8.0 mi |
1:16:39 |
9:35 |
|
| 1/18/2014 |
Run |
Random Route |
Default |
3.2 mi |
32:28 |
10:07 |
|
| 1/15/2014 |
Run |
Random Route |
Recovery |
3.0 mi |
30:45 |
10:26 |
|
| 1/11/2014 |
Run |
Random Route |
Race |
3.1 mi |
26:56 |
8:37 |
|
| 1/9/2014 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:47 |
10:11 |
|
| 1/7/2014 |
Run |
Random Route |
Recovery |
5.2 mi |
52:14 |
10:08 |
|
| 1/4/2014 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:53 |
10:11 |
|
| 12/26/2013 |
Run |
Random Route |
Recovery |
2.3 mi |
30:27 |
13:29 |
|
| 12/24/2013 |
Run |
Random Route |
Recovery |
2.2 mi |
31:40 |
14:09 |
|
| 11/25/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:11:14 |
10:11 |
|
| 11/13/2013 |
Run |
Random Route |
VO2max |
9.1 mi |
1:30:21 |
10:00 |
|
| 11/12/2013 |
Run |
Random Route |
General aerobic |
8.0 mi |
1:19:04 |
9:53 |
|
| 11/9/2013 |
Run |
Random Route |
LThreshold |
5.9 mi |
55:37 |
9:28 |
|
| 11/8/2013 |
Run |
Random Route |
Recovery |
5.1 mi |
53:52 |
10:35 |
|
| 10/25/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
1:03:07 |
10:32 |
|
| 10/22/2013 |
Run |
Random Route |
General aerobic |
8.4 mi |
1:23:08 |
9:53 |
|
| 10/19/2013 |
Run |
Random Route |
Recovery |
5.8 mi |
57:49 |
9:56 |
|
| 10/15/2013 |
Run |
Random Route |
Recovery |
3.1 mi |
33:17 |
10:36 |
|
| 10/12/2013 |
Run |
Random Route |
Recovery |
6.1 mi |
1:04:32 |
10:31 |
|
| 10/8/2013 |
Run |
Random Route |
Recovery |
7.1 mi |
1:10:53 |
9:58 |
|
| 10/2/2013 |
Run |
Random Route |
Recovery |
4.0 mi |
44:49 |
11:11 |
|
| 9/27/2013 |
Run |
Random Route |
General aerobic |
8.0 mi |
1:15:16 |
9:26 |
|
| 9/25/2013 |
Run |
Random Route |
General aerobic |
5.3 mi |
50:55 |
9:40 |
|
| 9/17/2013 |
Run |
9 mile route |
LThreshold |
9.0 mi |
1:27:35 |
9:46 |
|
| 9/14/2013 |
Run |
Worcester random |
Recovery |
4.3 mi |
38:57 |
9:07 |
|
| 9/12/2013 |
Run |
Richmond Park |
General aerobic |
10.0 mi |
1:37:54 |
9:47 |
|
| 9/11/2013 |
Run |
Worcester random |
Recovery |
4.9 mi |
49:45 |
10:12 |
|
| 9/10/2013 |
Run |
worcester park random 9 |
General aerobic |
9.0 mi |
1:25:13 |
9:28 |
|
| 9/5/2013 |
Run |
Random Route |
LThreshold |
5.3 mi |
52:57 |
10:05 |
|
| 9/4/2013 |
Run |
Random Route |
Recovery |
4.3 mi |
46:00 |
10:47 |
|
| 9/3/2013 |
Run |
10 mile route - B |
General aerobic |
10.1 mi |
1:44:23 |
10:19 |
|
| 9/1/2013 |
Run |
Random Route |
long (pace) |
15.0 mi |
2:34:58 |
10:20 |
|
| 8/31/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
50:20 |
10:03 |
|
| 8/29/2013 |
Run |
Random Route |
General aerobic |
10.8 mi |
1:44:09 |
9:40 |
|
| 8/28/2013 |
Run |
Random Route |
Easy |
4.2 mi |
47:47 |
11:17 |
|
| 8/25/2013 |
Run |
Vale of Pewsey Half |
Race |
13.2 mi |
2:03:22 |
9:23 |
|
| 8/22/2013 |
Run |
Random Route |
General aerobic |
9.0 mi |
1:33:21 |
10:23 |
|
| 8/20/2013 |
Run |
Random Route |
LThreshold |
8.0 mi |
1:16:38 |
9:35 |
|
| 8/14/2013 |
Run |
Random Route |
General aerobic |
5.4 mi |
52:54 |
9:46 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
5.2 mi |
52:11 |
10:03 |
|
| 8/10/2013 |
Run |
Newbury parkrun |
Race |
3.1 mi |
26:48 |
8:34 |
|
| 8/8/2013 |
Run |
Random Route |
Recovery |
8.1 mi |
1:22:41 |
10:16 |
|
| 8/7/2013 |
Run |
Random Route |
Interval |
7.5 mi |
1:12:19 |
9:37 |
|
| 8/4/2013 |
Run |
Random Route |
Long |
15.5 mi |
2:41:57 |
10:27 |
|
| 8/1/2013 |
Run |
Random Route |
Recovery |
7.2 mi |
1:13:35 |
10:12 |
|
| 7/31/2013 |
Run |
Random Route |
LThreshold |
5.9 mi |
54:02 |
9:14 |
|
| 7/30/2013 |
Run |
Random Route |
General aerobic |
5.0 mi |
49:07 |
9:50 |
|
| 7/28/2013 |
Run |
Random Route |
Long |
14.0 mi |
2:29:32 |
10:41 |
|
| 7/24/2013 |
Run |
Random Route |
Interval |
7.4 mi |
1:24:30 |
11:29 |
|
| 7/23/2013 |
Run |
Random Route |
Easy |
5.5 mi |
56:53 |
10:22 |
|
| 7/21/2013 |
Run |
Random Route |
Long |
12.1 mi |
2:10:23 |
10:45 |
|
| 7/20/2013 |
Run |
Random Route |
Easy |
4.6 mi |
44:37 |
9:42 |
|
| 7/17/2013 |
Run |
Random Route |
General aerobic |
7.0 mi |
1:19:14 |
11:19 |
|
| 7/14/2013 |
Run |
Random Route |
Long |
9.8 mi |
1:51:46 |
11:24 |
|
| 7/13/2013 |
Run |
Random Route |
Race |
3.1 mi |
28:00 |
8:56 |
|
| 7/13/2013 |
Run |
Random Route |
Easy |
1.0 mi |
10:01 |
10:27 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
5.5 mi |
55:23 |
10:09 |
|
| 7/10/2013 |
Run |
Random Route |
Interval |
6.8 mi |
1:09:11 |
10:14 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
5.2 mi |
52:45 |
10:13 |
|
| 7/7/2013 |
Run |
Random Route |
Race |
6.2 mi |
1:01:03 |
9:49 |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
1.3 mi |
12:30 |
9:46 |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
40:28 |
10:02 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
4.3 mi |
45:40 |
10:45 |
|
| 6/30/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:50:14 |
11:02 |
|
| 6/27/2013 |
Run |
Random Route |
Interval |
6.3 mi |
58:57 |
9:25 |
|
| 6/26/2013 |
Run |
Random Route |
General aerobic |
5.5 mi |
51:07 |
9:16 |
|
| 6/22/2013 |
Run |
Random Route |
LThreshold |
3.1 mi |
30:20 |
9:48 |
|
| 6/20/2013 |
Run |
Random Route |
General aerobic |
5.2 mi |
51:45 |
9:53 |
|
| 6/19/2013 |
Run |
Random Route |
LThreshold |
4.0 mi |
40:10 |
10:03 |
|
| 6/18/2013 |
Run |
Random Route |
Easy |
3.4 mi |
35:34 |
10:26 |
|
|