| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2014 |
Run |
Indoor Track |
Interval |
4.5 mi |
|
|
 |
| 2/11/2014 |
Run |
Indoor Track |
Interval |
7.5 mi |
|
|
|
| 1/28/2014 |
Run |
Indoor Track |
Easy |
8.3 mi |
|
|
|
| 1/25/2014 |
Run |
Indoor Track |
Interval |
4.0 mi |
|
|
|
| 1/24/2014 |
Run |
Indoor Track |
Race |
800.0 m |
2:08 |
4:18 |
|
| 1/24/2014 |
Run |
Indoor Track |
Race |
1.0 mi |
4:44 |
4:44 |
|
| 1/18/2014 |
Run |
Indoor Track |
Race |
5.0 km |
16:36 |
5:21 |
|
| 1/14/2014 |
Run |
Indoor Track |
Interval |
3.5 mi |
|
|
|
| 1/7/2014 |
Run |
Indoor Track |
Interval |
6.0 mi |
|
|
|
| 1/4/2014 |
Run |
Indoor Track |
Interval |
3192.0 m |
8:26 |
4:16 |
|
| 12/31/2013 |
Run |
Indoor Track |
Interval |
5.0 mi |
|
|
|
| 12/27/2013 |
Run |
Indoor Track |
Interval |
3.3 mi |
16:11 |
4:52 |
|
| 12/20/2013 |
Run |
Indoor Track |
Interval |
6.0 mi |
|
|
|
| 12/17/2013 |
Run |
Indoor Track |
Easy |
5.3 mi |
|
|
|
| 12/13/2013 |
Run |
Indoor Track |
Interval |
5.0 mi |
|
|
|
| 12/10/2013 |
Run |
Indoor Track |
Interval |
4.0 mi |
|
|
|
| 12/6/2013 |
Run |
Indoor Track |
Interval |
3.5 mi |
19:16 |
5:31 |
|
| 12/14/2012 |
Run |
Indoor Track |
Interval |
4.0 mi |
22:55 |
5:44 |
|
| 12/6/2012 |
Run |
Indoor Track |
Interval |
4.0 mi |
20:25 |
5:07 |
|
| 12/4/2012 |
Run |
Indoor Track |
Interval |
6.0 mi |
44:06 |
7:22 |
|
| 11/30/2012 |
Run |
Indoor Track |
Interval |
8600.0 m |
32:44 |
6:08 |
|
| 11/14/2012 |
Run |
Indoor Track |
Easy |
600.0 m |
1:32 |
4:07 |
|
| 11/12/2012 |
Run |
Indoor Track |
Easy |
600.0 m |
1:32 |
4:07 |
|
| 2/25/2012 |
Run |
Indoor Track |
Race |
5.0 km |
16:04 |
5:11 |
|
| 2/23/2012 |
Run |
Indoor Track |
Interval |
8000.0 m |
31:57 |
6:26 |
|
| 2/21/2012 |
Run |
Indoor Track |
Interval |
8800.0 m |
32:56 |
6:02 |
|
| 2/18/2012 |
Run |
Indoor Track |
Race |
5.0 km |
15:59 |
5:09 |
|
| 2/14/2012 |
Run |
Indoor Track |
Interval |
8800.0 m |
34:59 |
6:24 |
|
| 2/11/2012 |
Run |
Indoor Track |
Race |
1.0 mi |
4:39 |
4:40 |
|
| 2/11/2012 |
Run |
Indoor Track |
Race |
3.0 km |
9:24 |
5:03 |
|
| 2/10/2012 |
Run |
Indoor Track |
Easy |
2400.0 m |
10:40 |
7:10 |
|
| 2/7/2012 |
Run |
Indoor Track |
Interval |
4.8 mi |
25:00 |
5:16 |
|
| 2/3/2012 |
Run |
Indoor Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 2/3/2012 |
Run |
Indoor Track |
Race |
1.0 mi |
4:40 |
4:41 |
|
| 1/31/2012 |
Run |
Indoor Track |
Interval |
8200.0 m |
29:40 |
5:50 |
|
| 1/28/2012 |
Run |
Indoor Track |
Race |
5.0 km |
16:17 |
5:15 |
|
| 1/26/2012 |
Run |
Indoor Track |
Interval |
8000.0 m |
29:28 |
5:56 |
|
| 1/21/2012 |
Run |
Indoor Track |
Race |
5.0 km |
16:48 |
5:25 |
|
| 1/21/2012 |
Run |
Indoor Track |
Race |
3.0 km |
9:24 |
5:03 |
|
| 1/17/2012 |
Run |
Indoor Track |
Interval |
8.3 mi |
51:11 |
6:13 |
|
| 1/16/2012 |
Run |
Indoor Track |
Race |
400.0 m |
0:57 |
3:49 |
|
| 1/15/2012 |
Run |
Indoor Track |
Interval |
6450.0 m |
22:44 |
5:41 |
|
| 12/6/2011 |
Run |
Indoor Track |
Interval |
5.0 mi |
29:44 |
5:57 |
|
| 11/29/2011 |
Run |
Indoor Track |
Interval |
7.0 mi |
42:47 |
6:07 |
|
| 2/10/2011 |
Run |
Indoor Track |
Interval |
2.5 mi |
|
|
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
4400.0 m |
|
|
|
| 2/3/2011 |
Run |
Indoor Track |
Interval |
4600.0 m |
|
|
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
4.5 mi |
|
|
|
| 1/28/2011 |
Run |
Indoor Track |
Interval |
7200.0 m |
|
|
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
2.3 mi |
|
|
|
|