| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/28/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
 |
| 2/4/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 2/18/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 11/18/2014 |
Run |
KSU field house |
Roads |
2.0 mi |
18:00 |
9:00 |
|
| 5/16/2013 |
Run |
Brecksville Trails |
Trail |
1.9 mi |
18:05 |
9:47 |
|
| 7/22/2015 |
Run |
B&H @ 303 |
Roads |
2.0 mi |
18:11 |
9:06 |
|
| 8/13/2011 |
Run |
Patrick Joyce Scholarship 5K, Lakewood Park |
Race |
5.0 km |
18:13 |
5:52 |
|
| 1/9/2014 |
Run |
B Res: VP Hill up to 21 |
w/u c/d |
2.0 mi |
18:13 |
9:15 |
|
| 1/28/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:15 |
9:00 |
|
| 3/18/2014 |
Run |
B&H @303 |
w/u c/d |
2.0 mi |
18:15 |
9:08 |
|
| 8/23/2011 |
Run |
B&H@303 |
w/u c/d |
2.0 mi |
18:16 |
9:00 |
|
| 6/5/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
2.1 mi |
18:24 |
8:51 |
|
| 8/20/2015 |
Run |
B&H @ 303 |
Roads |
2.1 mi |
18:29 |
8:51 |
|
| 2/4/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.1 mi |
18:32 |
8:58 |
|
| 3/14/2013 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
2.2 mi |
18:39 |
8:29 |
|
| 4/19/2014 |
Run |
Middleburg Heights: Old Oaks Course 5K |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 6/29/2013 |
Run |
B-BH HS Track |
w/u c/d |
2.0 mi |
18:59 |
9:24 |
|
| 2/19/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
2.5 mi |
19:09 |
7:48 |
|
| 3/12/2013 |
Run |
Arlington loop |
Roads |
2.2 mi |
19:11 |
8:41 |
|
| 2/11/2014 |
Run |
KSU field house |
w/u c/d |
2.1 mi |
19:14 |
9:00 |
|
| 8/11/2011 |
Run |
B&H Portage |
Tempo |
3.0 mi |
19:23 |
6:28 |
|
| 6/18/2011 |
Run |
Jim Klett 5K, CVNP |
Race |
5.0 km |
19:24 |
6:15 |
|
| 9/15/2015 |
Run |
CVNP: SRB TP |
Mix Road/Trail |
2.2 mi |
19:25 |
8:48 |
|
| 10/19/2011 |
Run |
B&H@303 |
Tempo |
3.0 mi |
19:27 |
6:28 |
|
| 8/20/2010 |
Run |
Greystone Pkwy-Westview Dr, Brecksville |
Roads |
2.2 mi |
19:31 |
9:03 |
|
| 8/15/2015 |
Run |
Akron: Goodyear World HQ |
Roads |
2.3 mi |
19:35 |
8:31 |
|
| 4/9/2011 |
Run |
Strongsville Metro Park Spring Classic |
Race |
5.0 km |
19:42 |
6:21 |
|
| 5/11/2011 |
Run |
B&H @ 303 |
Tempo |
3.0 mi |
19:48 |
6:36 |
|
| 2/11/2014 |
Run |
KSU field house |
w/u c/d |
2.2 mi |
19:51 |
9:02 |
|
| 12/24/2013 |
Run |
Wash PA: McElree Hill to home |
Roads |
2.3 mi |
19:58 |
8:44 |
|
| 12/15/2010 |
Run |
Brecksville: Valley Parkway Hill |
Hill |
2.0 mi |
20:00 |
10:13 |
|
| 11/4/2014 |
Run |
B&H @ 82 |
w/u c/d |
2.2 mi |
20:03 |
9:02 |
|
| 3/19/2013 |
Run |
Haines Point |
Tempo |
3.0 mi |
20:09 |
6:43 |
|
| 4/19/2014 |
Run |
Middleburg Heights: Old Oaks Course 5K |
w/u c/d |
2.1 mi |
20:09 |
9:39 |
|
| 8/6/2015 |
Run |
Home to rec center |
Roads |
2.5 mi |
20:13 |
8:08 |
|
| 1/29/2011 |
Run |
Akron U Fieldhouse |
Race |
5.0 km |
20:34 |
6:38 |
|
| 4/12/2013 |
Run |
Arlington loop |
Roads |
2.3 mi |
20:48 |
8:58 |
|
| 1/4/2012 |
Run |
Brecksville: Valley Parkway Hill |
Hill |
2.4 mi |
20:49 |
8:52 |
|
| 7/3/2010 |
Run |
Kent: Tree City 5K |
Race |
5.0 km |
20:51 |
6:43 |
|
| 10/28/2010 |
Run |
Around Home |
Roads |
2.0 mi |
21:06 |
10:33 |
|
| 10/29/2013 |
Run |
Brecksville: Greystone Pkwy to home |
Roads |
2.4 mi |
21:07 |
8:55 |
|
| 4/2/2014 |
Run |
B&H @BM |
Roads |
2.4 mi |
21:10 |
8:54 |
|
| 10/20/2014 |
Run |
Greystone to home |
Roads |
2.5 mi |
21:11 |
8:37 |
|
| 6/25/2013 |
Run |
B Res: vp |
Hill |
2.1 mi |
21:16 |
10:11 |
|
| 11/4/2014 |
Run |
B&H @ 82 |
Interval |
2.9 mi |
21:18 |
7:26 |
|
| 10/1/2014 |
Run |
B&H @ 303 |
Tempo |
3.3 mi |
21:27 |
6:34 |
|
| 12/31/2013 |
Run |
B Res: VP Hill |
Hill |
2.3 mi |
21:28 |
9:11 |
|
| 12/22/2010 |
Run |
Brecksville: Valley Parkway Hill |
Hill |
2.4 mi |
21:30 |
8:58 |
|
| 6/24/2011 |
Run |
B&H: Rt 91 Bridge home |
w/u c/d |
2.4 mi |
21:32 |
8:59 |
|
| 8/13/2013 |
Run |
B Res: vp |
Hill |
2.4 mi |
21:33 |
9:11 |
|
| 8/17/2013 |
Run |
B Res: random trails |
Trail |
2.2 mi |
21:34 |
9:49 |
|
| 10/29/2013 |
Run |
Brecksville: Greystone Pkwy |
Roads |
2.5 mi |
21:46 |
8:43 |
|
| 7/21/2011 |
Run |
W&J Track |
Tempo |
3.1 mi |
21:48 |
7:00 |
|
| 1/20/2014 |
Run |
B Res: VP Hill up to 21 |
w/u c/d |
2.2 mi |
21:56 |
9:56 |
|
| 9/24/2013 |
Run |
B&H @ 303 |
Tempo |
3.0 mi |
22:02 |
7:24 |
|
| 10/26/2013 |
Run |
Back to LT's |
Roads |
2.6 mi |
22:05 |
8:36 |
|
| 3/24/2014 |
Run |
B&H @303 |
Roads |
2.6 mi |
22:21 |
8:32 |
|
| 7/25/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
2.4 mi |
22:27 |
9:22 |
|
| 12/2/2014 |
Run |
B&H @ 82 |
Roads |
2.8 mi |
22:31 |
8:12 |
|
| 3/6/2013 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
2.6 mi |
22:33 |
8:51 |
|
| 2/19/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
2.6 mi |
22:40 |
8:52 |
|
| 2/26/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
2.9 mi |
22:43 |
7:49 |
|
| 5/31/2014 |
Run |
B Res: VP up to 21 |
Roads |
2.4 mi |
22:59 |
9:40 |
|
| 10/6/2010 |
Run |
B&H between Stow Rd and Young Rd |
Tempo |
3.1 mi |
23:03 |
7:27 |
|
| 6/22/2011 |
Run |
Breackville Reservation: VP Hill |
Hill |
2.6 mi |
23:08 |
8:52 |
|
| 4/23/2014 |
Run |
B&H @82 North |
Roads |
2.5 mi |
23:08 |
9:16 |
|
| 6/24/2011 |
Run |
B&H Portage |
Tempo |
3.2 mi |
23:13 |
7:19 |
|
| 6/23/2015 |
Run |
B Res: vp |
Hill |
2.6 mi |
23:18 |
8:52 |
|
| 6/10/2014 |
Run |
B Res: VP Hill |
Hill |
2.8 mi |
23:20 |
8:17 |
|
| 5/25/2011 |
Run |
B&H @ 303 |
m-pace |
2.8 mi |
23:38 |
8:36 |
|
| 4/2/2014 |
Run |
B&H @BM |
Roads |
2.6 mi |
23:46 |
9:18 |
|
| 7/29/2015 |
Run |
BBBH HS Track |
Interval |
3.2 mi |
23:46 |
7:33 |
|
| 9/12/2013 |
Run |
B Res: VP hill: Up to 21 |
w/u c/d |
2.3 mi |
23:52 |
10:31 |
|
| 10/8/2013 |
Run |
B&H @ 303 |
w/u c/d |
2.4 mi |
23:56 |
9:56 |
|
| 11/27/2014 |
Run |
BBHS Track |
Interval |
3.7 mi |
24:18 |
6:40 |
|
| 7/13/2011 |
Run |
Wash PA - Home to W&J track & back |
w/u c/d |
2.9 mi |
24:44 |
8:39 |
|
| 11/8/2014 |
Run |
CVNP: back to L29 and round-up miles |
Roads |
3.0 mi |
25:04 |
8:22 |
|
| 2/10/2013 |
Run |
Arlington loop |
Roads |
2.8 mi |
25:08 |
8:53 |
|
| 6/23/2015 |
Run |
VP to home |
w/u c/d |
2.8 mi |
25:11 |
9:08 |
|
| 8/5/2014 |
Run |
BBHS Track |
Tempo |
4.0 mi |
25:14 |
6:19 |
|
| 6/29/2012 |
Run |
W&J Track |
Roads |
3.0 mi |
25:16 |
8:24 |
|
| 10/14/2014 |
Run |
B&H @ 303 |
Tempo |
4.0 mi |
25:25 |
6:21 |
|
| 8/20/2013 |
Run |
B Res: vp |
Hill |
2.8 mi |
25:29 |
9:03 |
|
| 7/2/2013 |
Run |
B Res: vp |
Hill |
2.7 mi |
25:30 |
9:21 |
|
| 1/9/2014 |
Run |
B Res: VP Hill |
Hill |
3.0 mi |
25:30 |
8:39 |
|
| 1/11/2012 |
Run |
Brecksville: Valley Parkway Hill |
Hill |
2.7 mi |
25:31 |
9:23 |
|
| 1/26/2014 |
Run |
Clubhouse Deadmill |
Deadmill |
3.1 mi |
25:31 |
8:14 |
|
| 6/17/2014 |
Run |
B Res: VP Hill |
Hill |
3.0 mi |
25:32 |
8:31 |
|
| 7/29/2015 |
Run |
BBBH HS Track |
Roads |
3.0 mi |
25:40 |
8:32 |
|
| 4/5/2014 |
Run |
AP to L29 |
Roads |
3.0 mi |
25:41 |
8:34 |
|
| 12/27/2010 |
Run |
WashPA: Washington park Entry Hill |
Hill |
2.9 mi |
25:43 |
9:02 |
|
| 7/22/2014 |
Run |
BBHS Track & Grounds |
Roads |
3.0 mi |
25:44 |
8:35 |
|
| 6/17/2014 |
Run |
B Res: VP up to 21 |
Roads |
2.7 mi |
26:03 |
9:39 |
|
| 3/6/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
3.3 mi |
26:10 |
7:58 |
|
| 3/24/2014 |
Run |
B&H @303 |
Roads |
3.0 mi |
26:18 |
8:45 |
|
| 10/4/2014 |
Run |
CVNP: RV to TP to L29 |
Roads |
3.0 mi |
26:18 |
8:46 |
|
| 3/15/2014 |
Run |
Bolanz to L29 |
Roads |
3.4 mi |
26:24 |
7:51 |
|
| 7/22/2014 |
Run |
BBHS Track & Grounds |
Interval |
3.3 mi |
26:24 |
7:55 |
|
| 5/31/2011 |
Run |
Woodridge HS track |
Interval |
3.0 mi |
26:27 |
8:48 |
|
| 12/25/2012 |
Run |
Wash PA: W&J track |
Roads |
3.0 mi |
26:31 |
8:51 |
|