| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2016 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:04:52 |
7:55 |
 |
| 8/30/2016 |
Run |
Pittard |
Interval |
7.5 mi |
1:02:20 |
8:19 |
|
| 8/23/2016 |
Run |
Pittard |
Interval |
7.5 mi |
1:02:02 |
8:17 |
|
| 8/16/2016 |
Run |
Pittard |
Interval |
7.6 mi |
1:03:36 |
8:23 |
|
| 8/9/2016 |
Run |
Pittard |
Interval |
8.0 mi |
|
|
|
| 8/4/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:15:31 |
7:57 |
|
| 7/28/2016 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:15:56 |
8:22 |
|
| 7/20/2016 |
Run |
Pittard |
Easy |
6.6 mi |
56:14 |
8:32 |
|
| 7/15/2016 |
Run |
Pittard |
Hill |
9.5 mi |
1:19:36 |
8:23 |
|
| 7/13/2016 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:01:07 |
7:59 |
|
| 7/8/2016 |
Run |
Pittard |
Hill |
9.0 mi |
1:16:57 |
8:33 |
|
| 7/1/2016 |
Run |
Pittard |
Hill |
8.4 mi |
1:10:09 |
8:22 |
|
| 6/29/2016 |
Run |
Pittard |
Fartlek |
7.5 mi |
1:00:54 |
8:08 |
|
| 6/15/2016 |
Run |
Pittard |
Fartlek |
6.7 mi |
54:08 |
8:05 |
|
| 6/10/2016 |
Run |
Pittard |
Fartlek |
7.5 mi |
59:05 |
7:53 |
|
| 6/8/2016 |
Run |
Pittard |
Fartlek |
9.4 mi |
1:12:53 |
7:46 |
|
| 6/2/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:13 |
8:11 |
|
| 5/24/2016 |
Run |
Pittard |
Fartlek |
7.8 mi |
1:01:57 |
7:56 |
|
| 5/18/2016 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:02:11 |
8:05 |
|
| 5/4/2016 |
Run |
Pittard |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 4/20/2016 |
Run |
Pittard |
Easy |
6.8 mi |
56:06 |
8:16 |
|
| 4/13/2016 |
Run |
Pittard |
Easy |
7.7 mi |
1:03:36 |
8:16 |
|
| 4/8/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
56:55 |
8:04 |
|
| 3/30/2016 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:08 |
8:13 |
|
| 3/23/2016 |
Run |
Pittard |
Tempo |
7.2 mi |
56:08 |
7:46 |
|
| 3/18/2016 |
Run |
Pittard |
Tempo |
7.5 mi |
59:19 |
7:56 |
|
| 3/16/2016 |
Run |
Pittard |
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 3/4/2016 |
Run |
Pittard |
Easy |
6.8 mi |
54:45 |
8:06 |
|
| 3/1/2016 |
Run |
Pittard |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 2/12/2016 |
Run |
Pittard |
Easy |
6.5 mi |
54:56 |
8:28 |
|
| 2/9/2016 |
Run |
Pittard |
Easy |
7.3 mi |
1:00:27 |
8:17 |
|
| 1/26/2016 |
Run |
Pittard |
Easy |
7.5 mi |
1:04:26 |
8:35 |
|
| 1/12/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
50:03 |
7:09 |
|
| 12/29/2015 |
Run |
Pittard |
Fartlek |
10.3 mi |
1:21:20 |
7:54 |
|
| 12/22/2015 |
Run |
Pittard |
Fartlek |
6.5 mi |
51:06 |
7:51 |
|
| 12/3/2015 |
Run |
Pittard |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 12/1/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/29/2015 |
Run |
Pittard |
Long |
15.4 mi |
1:58:56 |
7:44 |
|
| 11/24/2015 |
Run |
Pittard |
Fartlek |
9.7 mi |
1:16:25 |
7:52 |
|
| 11/19/2015 |
Run |
Pittard |
Fartlek |
13.0 mi |
1:38:53 |
7:37 |
|
| 11/17/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:17:50 |
7:47 |
|
| 11/12/2015 |
Run |
Pittard |
Fartlek |
11.0 mi |
1:24:53 |
7:44 |
|
| 11/10/2015 |
Run |
Pittard |
Fartlek |
9.2 mi |
1:14:25 |
8:08 |
|
| 11/3/2015 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:19:33 |
7:48 |
|
| 10/29/2015 |
Run |
Pittard |
Fartlek |
11.0 mi |
1:25:16 |
7:46 |
|
| 10/27/2015 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:14:51 |
8:12 |
|
| 10/22/2015 |
Run |
Pittard |
Easy |
10.0 mi |
1:21:19 |
8:08 |
|
| 10/1/2015 |
Run |
Pittard |
Easy |
10.6 mi |
1:24:10 |
7:56 |
|
| 9/24/2015 |
Run |
Pittard |
Hill |
9.3 mi |
1:18:13 |
8:27 |
|
| 9/10/2015 |
Run |
Pittard |
Fartlek |
9.0 mi |
1:11:50 |
7:59 |
|
| 9/8/2015 |
Run |
Pittard |
Interval |
8.7 mi |
1:13:55 |
8:33 |
|
| 9/3/2015 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:13:22 |
8:04 |
|
| 9/1/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:18:26 |
7:51 |
|
| 8/27/2015 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:12:55 |
8:02 |
|
| 8/18/2015 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:07:47 |
8:09 |
|
| 8/13/2015 |
Run |
Pittard |
Easy |
7.4 mi |
1:03:07 |
8:32 |
|
| 8/5/2015 |
Run |
Pittard |
Fartlek |
7.2 mi |
1:02:01 |
8:37 |
|
| 7/29/2015 |
Run |
Pittard |
Interval |
7.1 mi |
58:56 |
8:18 |
|
| 7/22/2015 |
Run |
Pittard |
Fartlek |
7.2 mi |
1:00:39 |
8:26 |
|
| 7/17/2015 |
Run |
Pittard |
Interval |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/15/2015 |
Run |
Pittard |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 7/10/2015 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:16 |
8:11 |
|
| 7/8/2015 |
Run |
Pittard |
Easy |
6.4 mi |
52:47 |
8:15 |
|
| 6/23/2015 |
Run |
Pittard |
Easy |
6.6 mi |
56:32 |
8:34 |
|
| 6/17/2015 |
Run |
Pittard |
Easy |
6.8 mi |
56:25 |
8:18 |
|
| 6/16/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:35 |
8:04 |
|
| 6/9/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:10 |
8:02 |
|
| 6/8/2015 |
Run |
Pittard |
Easy |
5.5 mi |
47:14 |
8:34 |
|
| 6/1/2015 |
Run |
Pittard |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 5/20/2015 |
Run |
Pittard |
Interval |
7.5 mi |
1:01:52 |
8:15 |
|
| 5/18/2015 |
Run |
Pittard |
Form drills |
5.0 mi |
52:11 |
10:27 |
|
| 5/12/2015 |
Run |
Pittard |
Fartlek |
8.1 mi |
1:04:11 |
7:56 |
|
| 5/6/2015 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:02:49 |
7:35 |
|
| 5/1/2015 |
Run |
Pittard |
Easy |
8.4 mi |
1:06:14 |
7:54 |
|
| 4/29/2015 |
Run |
Pittard |
Fartlek |
7.8 mi |
58:34 |
7:34 |
|
| 4/22/2015 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:01:14 |
7:31 |
|
| 4/20/2015 |
Run |
Pittard |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 4/15/2015 |
Run |
Pittard |
Easy |
8.3 mi |
1:04:57 |
7:51 |
|
| 4/7/2015 |
Run |
Pittard |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 4/1/2015 |
Run |
Pittard |
Fartlek |
7.8 mi |
59:54 |
7:44 |
|
| 3/25/2015 |
Run |
Pittard |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 3/18/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:03:55 |
8:00 |
|
| 3/11/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:09 |
7:47 |
|
| 3/3/2015 |
Run |
Pittard |
Fartlek |
8.9 mi |
1:12:39 |
8:10 |
|
| 2/25/2015 |
Run |
Pittard |
Interval |
7.5 mi |
1:03:50 |
8:31 |
|
| 2/20/2015 |
Run |
Pittard |
Easy |
6.8 mi |
54:01 |
8:01 |
|
| 2/13/2015 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:07:04 |
8:00 |
|
| 2/11/2015 |
Run |
Pittard |
Easy |
6.7 mi |
55:23 |
8:16 |
|
| 1/30/2015 |
Run |
Pittard |
Hill |
8.8 mi |
1:16:55 |
8:48 |
|
| 1/28/2015 |
Run |
Pittard |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 1/22/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:22 |
7:48 |
|
| 1/16/2015 |
Run |
Pittard |
Hill |
6.5 mi |
53:58 |
8:19 |
|
| 1/9/2015 |
Run |
Pittard |
Easy |
7.1 mi |
57:06 |
8:04 |
|
| 1/7/2015 |
Run |
Pittard |
Easy |
5.8 mi |
48:14 |
8:23 |
|
| 12/23/2014 |
Run |
Pittard |
Easy |
7.3 mi |
1:03:23 |
8:41 |
|
| 12/3/2014 |
Run |
Pittard |
Easy |
7.8 mi |
1:14:25 |
9:33 |
|
| 11/25/2014 |
Run |
Pittard |
Easy |
6.4 mi |
55:11 |
8:36 |
|
| 11/21/2014 |
Run |
Pittard |
Fartlek |
6.7 mi |
56:39 |
8:29 |
|
| 11/18/2014 |
Run |
Pittard |
Easy |
6.7 mi |
58:20 |
8:43 |
|
| 11/11/2014 |
Run |
Pittard |
Easy |
7.4 mi |
1:01:11 |
8:18 |
|
|