| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
35.7 km |
2:57:36 |
4:59 |
 |
| 3/23/2011 |
Run General |
3 mi - K. Oones |
Easy |
6.7 km |
33:21 |
5:00 |
|
| 3/22/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
9.9 km |
48:26 |
4:55 |
|
| 3/19/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
20.7 km |
1:52:52 |
5:27 |
|
| 3/17/2011 |
Run General |
3 mi - K. Oones |
Easy |
5.7 km |
32:13 |
5:43 |
|
| 3/10/2011 |
Run General |
3 mi - K. Oones |
Easy |
5.6 km |
32:17 |
5:47 |
|
| 3/3/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.4 km |
24:20 |
5:33 |
|
| 3/2/2011 |
Run General |
Laren 5mi |
RC Rec |
7.5 km |
40:42 |
5:28 |
|
| 3/1/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.5 km |
25:17 |
5:37 |
|
| 2/22/2011 |
Run General |
3 mi - K. Oones |
Easy |
5.9 km |
33:27 |
5:38 |
|
| 2/20/2011 |
Run General |
Laren Trail 01 |
LT Run |
7.1 km |
32:39 |
4:37 |
|
| 2/16/2011 |
Run General |
3 mi - K. Oones |
Easy |
5.2 km |
24:23 |
4:44 |
|
| 2/8/2011 |
Run General |
Laren 5mi |
Easy |
9.8 km |
49:31 |
5:04 |
|
| 2/6/2011 |
Run General |
3 mi - K. Oones |
Easy |
3.2 km |
15:55 |
4:55 |
|
| 1/25/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
9.8 km |
49:52 |
5:06 |
|
| 1/22/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
24.2 km |
2:08:19 |
5:19 |
|
| 1/15/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
16.1 km |
1:21:21 |
5:03 |
|
| 1/13/2011 |
Run General |
Laren 10k+ |
RC Rec |
9.8 km |
46:09 |
4:44 |
|
| 1/12/2011 |
Run General |
3 mi - K. Oones |
Easy |
3.3 km |
17:19 |
5:19 |
|
| 1/11/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
9.7 km |
49:23 |
5:06 |
|
| 1/9/2011 |
Run General |
3 mi - K. Oones |
LR Road |
3.2 km |
14:03 |
4:21 |
|
| 1/8/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
17.8 km |
1:32:54 |
5:14 |
|
| 1/6/2011 |
Run General |
Laren 10k+ |
RC Rec |
8.1 km |
38:13 |
4:45 |
|
| 1/1/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
16.1 km |
1:24:52 |
5:17 |
|
| 12/30/2010 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
9.9 km |
46:23 |
4:41 |
|
| 12/28/2010 |
Run General |
Laren 10k+ |
Easy |
8.1 km |
41:43 |
5:10 |
|
| 12/26/2010 |
Run General |
Laren 10k+ |
LR Road |
4.9 km |
21:16 |
4:23 |
|
| 12/25/2010 |
Run General |
Laren 10k+ |
CX Cross |
16.1 km |
1:29:44 |
5:34 |
|
| 12/23/2010 |
Run General |
Laren 10k+ |
LR Road |
8.1 km |
38:44 |
4:46 |
|
| 12/21/2010 |
Run General |
Laren 10k+ |
Easy |
8.8 km |
45:47 |
5:13 |
|
| 12/19/2010 |
Run General |
Anna's Hoeve 10k + |
Easy |
5.1 km |
24:20 |
4:49 |
|
| 12/18/2010 |
Run General |
Anna's Hoeve 10k + |
CX Cross |
13.0 km |
1:16:32 |
5:55 |
|
| 12/16/2010 |
Run General |
Anna's Hoeve 10k + |
Easy |
9.7 km |
57:19 |
5:55 |
|
| 12/14/2010 |
Run General |
Anna's Hoeve 10k + |
Easy |
5.1 km |
27:17 |
5:20 |
|
| 11/30/2010 |
Run General |
Laren 10k+ |
Easy |
6.7 km |
37:11 |
5:35 |
|
| 11/27/2010 |
Run General |
Anna's Hoeve 10K |
CX Cross |
16.1 km |
1:25:18 |
5:18 |
|
| 11/25/2010 |
Run General |
Anna's Hoeve 10K |
CX Cross |
10.1 km |
51:56 |
5:10 |
|
| 11/24/2010 |
Run General |
Uiverweg 3K no grass |
Easy |
3.0 km |
13:03 |
4:21 |
|
| 11/23/2010 |
Run General |
Hilversum ringloop |
Easy |
3.2 km |
14:14 |
4:25 |
|
| 11/20/2010 |
Run General |
Anna's Hoeve 10k + |
CX Cross |
15.5 km |
1:19:24 |
5:08 |
|
| 11/18/2010 |
Run General |
Uiverweg 3K no grass |
RC Rec |
2.5 km |
11:46 |
4:47 |
|
| 11/17/2010 |
Run General |
Uiverweg 3K no grass |
Easy |
3.1 km |
14:15 |
4:40 |
|
| 11/16/2010 |
Run General |
Uiverweg 3K no grass |
Easy |
3.0 km |
13:05 |
4:20 |
|
| 11/13/2010 |
Run General |
Laren 10k+ |
CX Cross |
15.1 km |
1:16:42 |
5:06 |
|
| 11/11/2010 |
Run General |
Uiverweg 3K no grass |
Easy |
2.6 km |
11:54 |
4:39 |
|
| 11/10/2010 |
Run General |
Uiverweg 3K no grass |
Easy |
3.0 km |
13:10 |
4:22 |
|
| 11/9/2010 |
Run General |
Uiverweg 3K no grass |
Easy |
3.1 km |
14:06 |
4:30 |
|
| 11/6/2010 |
Run General |
Anna's Hoeve 10k + |
CX Cross |
15.5 km |
1:21:14 |
5:15 |
|
| 11/3/2010 |
Run General |
Anna's Hoeve 10k + |
Easy |
3.6 km |
16:07 |
4:32 |
|
| 11/2/2010 |
Run General |
Anna's Hoeve 10k + |
Easy |
3.6 km |
16:07 |
4:32 |
|
| 10/30/2010 |
Run General |
Laren 10k+ |
Easy |
18.8 km |
1:37:47 |
5:12 |
|
| 10/28/2010 |
Run General |
Uiverweg 3K no grass |
Easy |
3.1 km |
14:20 |
4:42 |
|
| 10/27/2010 |
Run General |
Uiverweg 3K no grass |
Easy |
3.0 km |
13:39 |
4:33 |
|
| 10/26/2010 |
Run General |
Uiverweg 3K no grass |
Easy |
3.6 km |
16:07 |
4:32 |
|
| 10/23/2010 |
Run General |
Laren 10k+ |
Easy |
14.0 km |
1:12:58 |
5:14 |
|
| 10/17/2010 |
Run General |
Mizuno Halve Marathon 2010 |
Race |
21.1 km |
1:57:18 |
5:34 |
|
| 10/14/2010 |
Run General |
Uiverweg 2 |
Easy |
2.9 km |
13:50 |
4:51 |
|
| 10/13/2010 |
Run General |
Uiverweg 2 |
Easy |
3.2 km |
15:33 |
4:55 |
|
| 10/12/2010 |
Run General |
Uiverweg 2 |
Easy |
2.8 km |
15:09 |
5:25 |
|
| 10/9/2010 |
Run General |
Anna's Hoeve 10k + |
L/M Road |
11.9 km |
1:01:16 |
5:10 |
|
| 10/7/2010 |
Run General |
Uiverweg 2 |
Easy |
3.3 km |
15:42 |
4:48 |
|
| 10/6/2010 |
Run General |
Uiverweg 3K no grass |
Easy |
3.0 km |
14:40 |
4:53 |
|
| 10/5/2010 |
Run General |
Uiverweg 1K |
LR Road |
3.0 km |
14:12 |
4:43 |
|
| 10/2/2010 |
Run General |
Baarn Loop |
Tempo 2 |
21.3 km |
1:50:55 |
5:13 |
|
| 9/30/2010 |
Run General |
Uiverweg 2 |
Easy |
3.6 km |
16:15 |
4:35 |
|
| 9/29/2010 |
Run General |
Uiverweg 3K no grass |
Easy |
3.0 km |
14:11 |
4:44 |
|
| 9/28/2010 |
Run General |
Uiverweg 1K |
LR Road |
2.9 km |
12:10 |
4:11 |
|
| 9/25/2010 |
Run General |
Baarn Loop |
Tempo 2 |
21.3 km |
1:49:53 |
5:10 |
|
| 9/18/2010 |
Run General |
Anna's Hoeve 10K |
Easy |
10.1 km |
49:26 |
4:54 |
|
| 9/16/2010 |
Run General |
Uiverweg 2 |
Easy |
3.3 km |
15:02 |
4:38 |
|
| 9/15/2010 |
Run General |
Uiverweg 3K no grass |
Easy |
3.1 km |
14:32 |
4:45 |
|
| 9/8/2010 |
Run General |
Uiverweg 2 |
Easy |
3.5 km |
15:32 |
4:29 |
|
| 9/7/2010 |
Run General |
Uiverweg 2 |
Easy |
3.3 km |
15:17 |
4:38 |
|
| 9/4/2010 |
Run General |
Baarn Loop partial |
Easy |
15.7 km |
1:23:00 |
5:19 |
|
| 9/4/2010 |
Run General |
Anna's Hoeve partial 3.67 |
Easy |
3.7 km |
18:26 |
5:02 |
|
| 9/2/2010 |
Run General |
Uiverweg 2 |
Easy |
3.2 km |
14:57 |
4:40 |
|
| 9/1/2010 |
Run General |
Uiverweg 2 |
Easy |
3.3 km |
15:11 |
4:41 |
|
| 8/31/2010 |
Run General |
Uiverweg 2 |
Easy |
3.3 km |
15:10 |
4:40 |
|
| 8/28/2010 |
Run General |
Groeneveld |
Easy |
13.3 km |
1:11:00 |
5:22 |
|
| 8/26/2010 |
Run General |
Uiverweg 2 |
Easy |
3.3 km |
15:09 |
4:33 |
|
| 8/25/2010 |
Run General |
Uiverweg 2 |
Easy |
3.5 km |
15:37 |
4:27 |
|
| 8/24/2010 |
Run General |
Uiverweg 2 |
Easy |
3.5 km |
15:47 |
4:30 |
|
| 8/21/2010 |
Run General |
Anna's Hoeve 10k + |
Easy |
13.0 km |
1:13:30 |
5:40 |
|
| 8/19/2010 |
Run General |
Uiverweg |
Easy |
2.8 km |
13:39 |
4:49 |
|
| 8/18/2010 |
Run General |
Uiverweg |
Easy |
2.8 km |
13:38 |
4:49 |
|
| 8/17/2010 |
Run General |
Uiverweg |
Easy |
2.8 km |
13:26 |
4:44 |
|
| 8/14/2010 |
Run General |
Anna's Hoeve 4 |
Easy |
8.2 km |
43:07 |
5:14 |
|
| 8/12/2010 |
Run General |
Uiverweg |
Easy |
2.8 km |
13:39 |
4:49 |
|
| 8/11/2010 |
Run General |
Uiverweg |
Easy |
2.8 km |
14:01 |
4:57 |
|
| 8/10/2010 |
Run General |
Uiverweg |
Easy |
2.8 km |
13:36 |
4:48 |
|
| 8/7/2010 |
Run General |
Anna's Hoeve 3 |
Easy |
8.3 km |
47:20 |
5:44 |
|
| 8/4/2010 |
Run General |
Uiverweg |
Easy |
2.8 km |
14:09 |
4:59 |
|
| 8/3/2010 |
Run General |
Uiverweg |
Easy |
2.8 km |
13:20 |
4:42 |
|
| 7/27/2010 |
Run General |
Anna's Hoeve 2 |
Easy |
6.6 km |
36:08 |
5:29 |
|
| 7/25/2010 |
Run General |
Anna's Hoeve 2 |
Easy |
6.6 km |
37:17 |
5:39 |
|
| 7/23/2010 |
Run General |
Anna's Hoeve 2 |
Easy |
6.6 km |
38:21 |
5:49 |
|
| 7/21/2010 |
Run General |
Anna's Hoeve 2 |
Easy |
6.6 km |
38:00 |
5:46 |
|
| 7/20/2010 |
Run General |
Anna's Hoeve 2 |
Easy |
6.6 km |
37:00 |
5:37 |
|
| 7/15/2010 |
Run General |
Uiverweg |
Easy |
2.8 km |
14:30 |
5:07 |
|
| 7/13/2010 |
Run General |
Uiverweg |
Easy |
2.8 km |
14:24 |
5:05 |
|