| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/14/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.6 mi |
1:48:21 |
10:13 |
 |
| 12/15/2007 |
Run |
3.75 From house |
Easy |
6.3 mi |
1:03:54 |
10:14 |
|
| 12/8/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.4 mi |
1:25:30 |
10:15 |
|
| 7/8/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Race |
6.6 mi |
1:07:17 |
10:15 |
|
| 6/24/2007 |
Run |
New Bike Path |
Long |
13.1 mi |
2:14:30 |
10:15 |
|
| 4/23/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
56:26 |
10:16 |
|
| 11/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
31:50 |
10:17 |
|
| 4/1/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 4/14/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
8.8 mi |
1:30:00 |
10:18 |
|
| 12/16/2007 |
Run |
3.75 From house |
Easy |
4.4 mi |
45:18 |
10:18 |
|
| 8/10/2007 |
Run |
5.5 Williamstown path |
Easy |
6.1 mi |
1:03:03 |
10:19 |
|
| 1/9/2007 |
Run |
4.3 Main St Williamstown |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 9/2/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.8 mi |
1:51:00 |
10:20 |
|
| 5/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/16/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
10.3 mi |
1:46:00 |
10:21 |
|
| 11/11/2007 |
Run |
5.5 Williamstown path |
Easy |
5.3 mi |
54:20 |
10:21 |
|
| 12/11/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
44:00 |
10:22 |
|
| 6/19/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:05 |
10:22 |
|
| 10/25/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
41:30 |
10:23 |
|
| 7/4/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
53:30 |
10:24 |
|
| 8/26/2007 |
Run |
5.5 Williamstown path |
Easy |
5.2 mi |
53:30 |
10:24 |
|
| 12/12/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
52:00 |
10:24 |
|
| 11/3/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.1 mi |
1:23:46 |
10:25 |
|
| 3/27/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:14 |
10:25 |
|
| 4/22/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:14 |
10:25 |
|
| 6/20/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
36:30 |
10:26 |
|
| 7/1/2007 |
Run |
5.5 Williamstown path |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/19/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
34:00 |
10:28 |
|
| 4/29/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.0 mi |
1:44:38 |
10:28 |
|
| 5/16/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:27 |
10:29 |
|
| 10/12/2006 |
Run |
Williamstown Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/27/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:30 |
10:30 |
|
| 12/31/2006 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.0 mi |
1:24:04 |
10:31 |
|
| 12/25/2006 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:48 |
10:31 |
|
| 11/4/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:13:52 |
10:34 |
|
| 3/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:44 |
10:35 |
|
| 4/10/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
34:23 |
10:35 |
|
| 5/10/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:47 |
10:36 |
|
| 3/5/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:00 |
10:36 |
|
| 4/24/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:50 |
10:37 |
|
| 12/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:50 |
10:37 |
|
| 7/15/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.2 mi |
1:26:30 |
10:37 |
|
| 1/7/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
9.0 mi |
1:35:32 |
10:37 |
|
| 6/7/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 6/12/2007 |
Run |
3.75 From house |
Easy |
2.0 mi |
21:30 |
10:39 |
|
| 6/10/2007 |
Run |
5.5 Williamstown path |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
13.2 mi |
2:20:40 |
10:40 |
|
| 5/20/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.0 mi |
1:25:17 |
10:40 |
|
| 3/11/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.5 mi |
1:30:51 |
10:42 |
|
| 3/6/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:29 |
10:42 |
|
| 10/7/2006 |
Run |
6 miles Williamstown Bike Path |
Long |
6.0 mi |
1:04:16 |
10:43 |
|
| 10/18/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/11/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/4/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 11/18/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 2/8/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
35:00 |
10:47 |
|
| 2/7/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
45:48 |
10:47 |
|
| 9/30/2006 |
Run |
6 miles Williamstown Bike Path |
Long |
6.0 mi |
1:04:52 |
10:49 |
|
| 9/17/2006 |
Run |
5.5 Williamstown path |
Long |
5.5 mi |
59:30 |
10:50 |
|
| 3/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
54:09 |
10:50 |
|
| 12/21/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
38:00 |
10:52 |
|
| 2/13/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
32:36 |
10:52 |
|
| 6/5/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
34:48 |
10:53 |
|
| 4/12/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:32 |
10:53 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 6/3/2007 |
Run |
New Bike Path |
Long |
11.0 mi |
2:00:07 |
10:56 |
|
| 11/22/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.5 mi |
1:22:00 |
10:56 |
|
| 6/9/2007 |
Run |
New Bike Path |
Long |
11.0 mi |
2:00:17 |
10:57 |
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 12/3/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:16:47 |
10:59 |
|
| 11/23/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 12/9/2006 |
Run |
Treadmill |
Inside Treadmill |
4.1 mi |
45:00 |
10:59 |
|
| 11/25/2006 |
Run |
5.5 Williamstown path |
Easy |
5.3 mi |
57:38 |
10:59 |
|
| 8/30/2006 |
Run |
Williamstown Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/10/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/7/2007 |
Run |
Treadmill |
Inside Treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 5/15/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 6/5/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 10/17/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
44:00 |
11:00 |
|
| 10/11/2006 |
Run |
4.3 Main St Williamstown |
Easy |
4.3 mi |
47:19 |
11:01 |
|
| 1/24/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
47:27 |
11:03 |
|
| 12/10/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:17:15 |
11:03 |
|
| 12/5/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
55:20 |
11:04 |
|
| 1/10/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
49:50 |
11:05 |
|
| 10/29/2006 |
Run |
6 miles Williamstown Bike Path |
Long |
6.0 mi |
1:06:30 |
11:05 |
|
| 12/27/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 1/3/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
36:05 |
11:07 |
|
| 10/31/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 1/26/2007 |
Run |
Treadmill |
Inside Treadmill |
5.4 mi |
1:00:00 |
11:07 |
|
| 12/16/2006 |
Run |
4.3 Main St Williamstown |
Easy |
4.3 mi |
47:47 |
11:07 |
|
| 1/31/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
39:00 |
11:09 |
|
| 9/19/2006 |
Run |
3.75 From house |
Easy |
3.8 mi |
42:00 |
11:12 |
|
| 11/12/2006 |
Run |
5.5 Williamstown path |
Long |
5.5 mi |
1:01:40 |
11:13 |
|
| 4/25/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
56:04 |
11:13 |
|
| 10/13/2006 |
Run |
4.3 Main St Williamstown |
Easy |
3.0 mi |
34:00 |
11:14 |
|