| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/19/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
53:00 |
4:42 |
 |
| 12/29/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:40 |
4:55 |
|
| 8/26/2010 |
Run |
the Mall |
Interval |
11.4 km |
57:59 |
5:05 |
|
| 9/21/2010 |
Run |
Whitehall to Balham - 12km |
General |
11.4 km |
51:00 |
4:28 |
|
| 4/3/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
54:49 |
4:48 |
|
| 4/22/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
52:36 |
4:37 |
|
| 5/6/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
56:35 |
4:58 |
|
| 5/20/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
1:02:22 |
5:28 |
|
| 10/13/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
1:00:00 |
5:15 |
|
| 11/12/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:18 |
4:40 |
|
| 1/26/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
56:02 |
4:55 |
|
| 2/2/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:18 |
4:51 |
|
| 2/11/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
58:13 |
5:06 |
|
| 2/19/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
51:32 |
4:31 |
|
| 3/12/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
52:34 |
4:36 |
|
| 3/25/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
54:34 |
4:47 |
|
| 4/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:34 |
4:42 |
|
| 4/13/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:57 |
4:44 |
|
| 4/16/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:46 |
4:43 |
|
| 4/21/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
56:19 |
4:56 |
|
| 5/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:41 |
4:37 |
|
| 5/11/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
54:01 |
4:44 |
|
| 5/13/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
51:24 |
4:30 |
|
| 5/21/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:10 |
4:50 |
|
| 6/9/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
59:20 |
5:12 |
|
| 6/15/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:12 |
4:35 |
|
| 6/23/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:09 |
4:50 |
|
| 6/29/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
55:11 |
4:50 |
|
| 7/2/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:47 |
4:43 |
|
| 7/6/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
54:00 |
4:44 |
|
| 7/8/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:00 |
4:49 |
|
| 7/30/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Fartlek |
11.4 km |
53:31 |
4:41 |
|
| 8/13/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Fartlek |
11.4 km |
53:45 |
4:43 |
|
| 9/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:15 |
4:40 |
|
| 10/5/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:12 |
4:35 |
|
| 4/30/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.5 km |
51:47 |
4:32 |
|
| 11/4/2009 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.5 km |
52:27 |
4:35 |
|
| 9/1/2009 |
Run |
treadmill |
Interval |
7.2 mi |
59:16 |
5:09 |
|
| 8/11/2010 |
Run |
Whitehall to Balham - 12km |
General |
11.6 km |
54:28 |
4:43 |
|
| 1/11/2011 |
Run |
Whitehall to Tooting |
Threshold |
11.7 km |
54:23 |
4:40 |
|
| 6/2/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
7.4 mi |
1:01:21 |
5:09 |
|
| 12/5/2009 |
Run |
treadmill |
General |
12.0 km |
57:00 |
4:45 |
|
| 12/30/2010 |
Run |
tooting bec common |
Threshold |
12.0 km |
57:02 |
4:46 |
|
| 7/31/2010 |
Run |
richmond park once |
General |
12.1 km |
57:03 |
4:45 |
|
| 8/4/2010 |
Run |
Whitehall to Balham - 12km |
General |
12.1 km |
56:09 |
4:40 |
|
| 8/20/2010 |
Run |
Whitehall to Balham - 12km |
General |
12.1 km |
56:00 |
4:39 |
|
| 9/29/2010 |
Run |
Whitehall to Balham - 12km |
General |
12.1 km |
53:00 |
4:24 |
|
| 10/17/2010 |
Run |
tooting, wandsworth, tooting |
General |
12.1 km |
1:00:02 |
4:59 |
|
| 9/30/2009 |
Run |
treadmill |
Interval |
12.1 km |
1:00:00 |
4:58 |
|
| 9/16/2009 |
Run |
treadmill |
Interval |
7.6 mi |
1:02:05 |
5:05 |
|
| 11/1/2009 |
Run |
3 commons (short) |
General |
12.4 km |
57:30 |
4:40 |
|
| 4/5/2009 |
Run |
3 commons (8 miles) |
General |
7.7 mi |
1:00:17 |
4:53 |
|
| 2/13/2009 |
Run |
Green, Hyde & St James's |
General |
7.8 mi |
58:23 |
4:40 |
|
| 2/20/2009 |
Run |
Green, Hyde & St James's |
Threshold |
7.8 mi |
59:32 |
4:45 |
|
| 3/6/2009 |
Run |
Green, Hyde & St James's |
General |
7.8 mi |
59:46 |
4:47 |
|
| 5/13/2009 |
Run |
royal parks 8 miler |
General |
7.9 mi |
1:02:49 |
4:55 |
|
| 6/16/2009 |
Run |
royal parks 8 miler |
Fartlek |
8.0 mi |
1:02:25 |
4:51 |
|
| 6/30/2009 |
Run |
Tooting Bec 8 mile - laps |
Threshold |
8.0 mi |
1:01:58 |
4:49 |
|
| 7/7/2009 |
Run |
royal parks 8 miler |
Fartlek |
8.0 mi |
1:01:46 |
4:48 |
|
| 12/28/2010 |
Run |
Vondelpark |
Interval |
13.0 km |
1:06:53 |
5:09 |
|
| 4/26/2009 |
Run |
New Forest |
General |
8.1 mi |
1:09:47 |
5:22 |
|
| 6/4/2009 |
Run |
royal parks 8 miler |
General |
8.1 mi |
1:07:03 |
5:09 |
|
| 5/3/2009 |
Run |
3 commons (8 miles) |
General |
8.2 mi |
1:05:54 |
5:00 |
|
| 7/21/2009 |
Run |
royal parks 8 miler |
Fartlek |
8.4 mi |
1:02:05 |
4:36 |
|
| 9/9/2010 |
Run |
St James's park |
Interval |
13.6 km |
1:04:01 |
4:44 |
|
| 2/11/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
8.5 mi |
1:12:28 |
5:17 |
|
| 2/25/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
8.5 mi |
1:12:31 |
5:17 |
|
| 3/4/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
8.5 mi |
1:10:11 |
5:07 |
|
| 5/26/2009 |
Run |
3 commons (8 miles) |
General |
8.7 mi |
1:10:28 |
5:02 |
|
| 8/24/2010 |
Run |
Whitehall to Balham 14.5km |
Interval |
14.3 km |
1:10:10 |
4:55 |
|
| 9/2/2010 |
Run |
Whitehall to Balham 14.5km |
Threshold |
14.4 km |
1:10:11 |
4:54 |
|
| 7/14/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
Threshold |
9.0 mi |
1:10:00 |
4:50 |
|
| 9/16/2010 |
Run |
Whitehall to Balham 14.5km |
Fartlek |
14.5 km |
1:14:00 |
5:06 |
|
| 3/30/2010 |
Run |
Portman Sq to Balham |
General |
15.0 km |
1:11:40 |
4:48 |
|
| 2/15/2009 |
Run |
|
General |
9.5 mi |
1:15:43 |
4:58 |
|
| 6/11/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
9.5 mi |
1:16:02 |
4:58 |
|
| 8/5/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
9.5 mi |
1:18:23 |
5:07 |
|
| 9/19/2010 |
Run |
tooting bec common |
General |
15.4 km |
1:09:32 |
4:31 |
|
| 5/24/2009 |
Run |
3 commons |
General |
9.7 mi |
1:15:59 |
4:53 |
|
| 1/3/2010 |
Run |
3 commons |
General |
15.7 km |
1:19:11 |
5:04 |
|
| 5/10/2009 |
Run |
3 commons |
General |
9.9 mi |
1:18:29 |
4:58 |
|
| 10/2/2009 |
Run |
treadmill |
General |
16.0 km |
1:18:00 |
4:53 |
|
| 2/7/2010 |
Run |
3 commons |
General |
16.0 km |
1:17:01 |
4:49 |
|
| 6/18/2010 |
Run |
Cornwall costal path |
Hill |
16.0 km |
1:35:00 |
5:57 |
|
| 12/26/2010 |
Run |
Wychense meer |
General |
16.0 km |
1:16:00 |
4:45 |
|
| 11/15/2009 |
Run |
3 commons |
General |
16.0 km |
1:16:39 |
4:48 |
|
| 3/27/2010 |
Run |
Questars -New Forest |
Race |
16.1 km |
1:54:41 |
7:09 |
|
| 7/2/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
10.0 mi |
1:25:33 |
5:19 |
|
| 1/10/2010 |
Run |
3 commons |
General |
16.1 km |
1:20:00 |
4:59 |
|
| 1/24/2010 |
Run |
3 commons |
General |
16.1 km |
1:19:05 |
4:55 |
|
| 5/9/2010 |
Run |
3 commons |
General |
16.3 km |
1:17:10 |
4:45 |
|
| 10/24/2010 |
Run |
3 commons |
General |
16.3 km |
1:17:20 |
4:46 |
|
| 3/14/2010 |
Run |
3 commons |
General |
16.3 km |
1:17:54 |
4:48 |
|
| 6/14/2009 |
Run |
norfolk |
General |
10.3 mi |
1:28:00 |
5:20 |
|
| 10/10/2009 |
Run |
3 commons |
General |
16.5 km |
1:15:42 |
4:35 |
|
| 6/18/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
10.3 mi |
1:21:11 |
4:54 |
|
| 7/9/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
10.4 mi |
1:24:13 |
5:02 |
|
| 8/8/2010 |
Run |
3 commons (11 miler) |
General |
16.8 km |
1:25:39 |
5:06 |
|
| 7/16/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
10.5 mi |
1:22:33 |
4:54 |
|
| 12/5/2010 |
Run |
3 commons from Tooting |
General |
17.8 km |
1:28:00 |
4:57 |
|