Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/24/2024 Run WVJS - Triangle Race 4.8 mi 36:30 7:41 5/12/2023 Run WVJS - Triangle Race 4.8 mi 34:26 7:15 2/25/2023 Run WVJS - Triangle Race 4.8 mi 34:17 7:13 12/31/2022 Run WVJS - Triangle Easy 4.8 mi 40:14 8:28 11/5/2022 Run WVJS - Triangle Tempo 4.7 mi 37:04 7:51 2/12/2022 Run WVJS - Triangle Race 4.8 mi 34:26 7:15 11/20/2021 Run WVJS - Triangle Tempo 4.7 mi 37:12 7:51 1/30/2021 Run WVJS - Triangle Race 4.8 mi 32:58 6:56 12/5/2020 Run WVJS - Triangle Tempo 4.8 mi 36:37 7:42 6/13/2020 Run WVJS - Triangle Race 4.8 mi 32:48 6:54 4/30/2020 Run WVJS - Triangle Race 4.8 mi 33:26 7:02 3/21/2020 Run WVJS - Triangle Race 4.8 mi 34:19 7:13 12/14/2019 Run WVJS - Triangle Race 4.8 mi 33:31 7:03 10/12/2019 Run WVJS - Triangle Race 4.8 mi 34:57 7:21 6/30/2018 Run WVJS - Triangle Tempo 4.8 mi 35:10 7:24 3/24/2018 Run WVJS - Triangle Race 4.8 mi 31:46 6:41 7/1/2017 Run WVJS - Triangle Race 4.8 mi 30:49 6:29 12/17/2016 Run WVJS - Triangle Race 4.8 mi 32:10 6:46 3/26/2016 Run WVJS - Triangle Race 4.8 mi 30:39 6:27 10/14/2015 Run WVJS - Triangle Easy 4.8 mi 40:07 8:25 3/28/2015 Run WVJS - Triangle Race 4.8 mi 31:43 6:40 6/21/2014 Run WVJS - Triangle Easy 4.8 mi 35:53 7:33 3/29/2014 Run WVJS - Triangle Race 4.8 mi 30:22 6:23 10/12/2013 Run WVJS - Triangle Race 4.8 mi 29:22 6:11 3/30/2013 Run WVJS - Triangle Tempo 4.8 mi 31:49 6:41 1/12/2013 Run WVJS - Triangle Race 4.8 mi 29:18 6:10 7/7/2012 Run WVJS - Triangle Easy 4.8 mi 35:04 7:23 12/26/2010 Run WVJS - Triangle Tempo 4.8 mi 31:43 6:40