| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:20 |
7:24 |
 |
| 2/7/2023 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:49 |
11:16 |
|
| 2/7/2023 |
Run |
West Valley Track |
Interval |
3.1 mi |
29:14 |
9:21 |
|
| 2/2/2023 |
Run |
West Valley Track |
Interval |
0.3 mi |
1:48 |
7:14 |
|
| 2/2/2023 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:48 |
6:28 |
|
| 2/2/2023 |
Run |
West Valley Track |
Interval |
0.8 mi |
11:08 |
14:28 |
|
| 1/19/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:28 |
7:22 |
|
| 1/17/2023 |
Run |
West Valley Track |
Interval |
6.4 mi |
52:10 |
8:13 |
|
| 1/17/2023 |
Run |
West Valley Track |
Easy |
1.6 mi |
17:06 |
10:54 |
|
| 1/12/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:34 |
6:34 |
|
| 1/5/2023 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:37 |
6:53 |
|
| 1/3/2023 |
Run |
West Valley Track |
Interval |
3.5 mi |
31:14 |
8:54 |
|
| 12/29/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
16:29 |
7:18 |
|
| 12/15/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:48 |
7:15 |
|
| 12/8/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:48 |
6:42 |
|
| 12/1/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
16:05 |
7:07 |
|
| 11/26/2022 |
Run |
West Valley Track |
Interval |
3.5 mi |
38:22 |
10:58 |
|
| 11/17/2022 |
Run |
West Valley Track |
Easy |
1.5 mi |
15:37 |
10:29 |
|
| 11/17/2022 |
Run |
West Valley Track |
Interval |
2.8 mi |
19:15 |
6:59 |
|
| 11/15/2022 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:56 |
10:19 |
|
| 11/15/2022 |
Run |
West Valley Track |
Interval |
3.6 mi |
28:14 |
7:58 |
|
| 11/15/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
14:47 |
17:49 |
|
| 11/10/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:01 |
6:40 |
|
| 11/3/2022 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:50 |
7:14 |
|
| 10/29/2022 |
Run |
West Valley Track |
Interval |
3.3 mi |
25:16 |
7:43 |
|
| 10/27/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
22:31 |
7:34 |
|
| 10/20/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:33 |
7:36 |
|
| 10/13/2022 |
Run |
West Valley Track |
Interval |
2.5 mi |
19:51 |
7:50 |
|
| 8/18/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:08 |
6:41 |
|
| 8/11/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:37 |
6:57 |
|
| 8/6/2022 |
Run |
West Valley Track |
Easy |
0.5 mi |
3:50 |
7:22 |
|
| 8/6/2022 |
Run |
West Valley Track |
Race |
800.0 m |
3:01 |
6:05 |
|
| 8/4/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:57 |
6:38 |
|
| 7/28/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:42 |
6:56 |
|
| 7/21/2022 |
Run |
West Valley Track |
Interval |
2.9 mi |
20:52 |
7:08 |
|
| 7/2/2022 |
Run |
West Valley Track |
Interval |
3.7 mi |
29:13 |
7:58 |
|
| 6/30/2022 |
Run |
West Valley Track |
Interval |
2.9 mi |
21:15 |
7:14 |
|
| 6/23/2022 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 6/23/2022 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:07 |
6:49 |
|
| 6/14/2022 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:35 |
9:18 |
|
| 6/14/2022 |
Run |
West Valley Track |
Interval |
6.6 mi |
54:24 |
8:16 |
|
| 6/14/2022 |
Run |
West Valley Track |
Easy |
0.6 mi |
4:50 |
8:38 |
|
| 6/2/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:28 |
7:00 |
|
| 5/26/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:45 |
7:01 |
|
| 5/23/2022 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:24 |
9:19 |
|
| 5/23/2022 |
Run |
West Valley Track |
Interval |
7.4 mi |
59:59 |
8:08 |
|
| 5/23/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:02 |
10:27 |
|
| 5/19/2022 |
Run |
West Valley Track |
Interval |
2.7 mi |
18:59 |
6:56 |
|
| 5/14/2022 |
Run |
West Valley Track |
Race |
1609.0 m |
6:27 |
6:28 |
|
| 5/12/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
6:17 |
7:57 |
|
| 5/12/2022 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:45 |
6:41 |
|
| 4/21/2022 |
Run |
West Valley Track |
Interval |
2800.0 m |
11:28 |
6:36 |
|
| 4/16/2022 |
Run |
West Valley Track |
Interval |
2.8 mi |
35:44 |
12:35 |
|
| 4/14/2022 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:28 |
8:17 |
|
| 4/14/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:18 |
7:04 |
|
| 4/7/2022 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:39 |
7:04 |
|
| 3/31/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:16 |
7:03 |
|
| 3/24/2022 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:06 |
6:57 |
|
| 3/19/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:51 |
6:59 |
|
| 3/17/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:06 |
6:28 |
|
| 3/3/2022 |
Run |
West Valley Track |
Easy |
1.9 mi |
17:23 |
9:24 |
|
| 3/3/2022 |
Run |
West Valley Track |
Interval |
2.8 mi |
17:20 |
6:17 |
|
| 3/3/2022 |
Run |
West Valley Track |
Interval |
0.3 mi |
2:01 |
7:46 |
|
| 2/17/2022 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:24 |
6:59 |
|
| 2/10/2022 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:11 |
8:41 |
|
| 2/10/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
17:18 |
7:44 |
|
| 2/3/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:28 |
7:30 |
|
| 1/20/2022 |
Run |
West Valley Track |
Interval |
2.7 mi |
28:08 |
10:33 |
|
| 1/13/2022 |
Run |
West Valley Track |
Interval |
2.4 mi |
17:41 |
7:30 |
|
| 12/23/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:29 |
6:49 |
|
| 12/16/2021 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 12/16/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
18:06 |
7:29 |
|
| 12/13/2021 |
Run |
West Valley Track |
Interval |
1.4 mi |
13:10 |
9:29 |
|
| 12/11/2021 |
Run |
West Valley Track |
Interval |
3.5 mi |
43:15 |
12:30 |
|
| 12/11/2021 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:59 |
10:40 |
|
| 12/9/2021 |
Run |
West Valley Track |
Interval |
2.7 mi |
18:00 |
6:35 |
|
| 12/2/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:04 |
6:50 |
|
| 11/18/2021 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:52 |
9:12 |
|
| 11/18/2021 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:10 |
6:45 |
|
| 11/11/2021 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:48 |
10:57 |
|
| 11/11/2021 |
Run |
West Valley Track |
Interval |
1.7 mi |
11:13 |
6:27 |
|
| 11/11/2021 |
Run |
West Valley Track |
Interval |
400.0 m |
2:00 |
8:03 |
|
| 11/4/2021 |
Run |
West Valley Track |
Interval |
3.0 mi |
22:18 |
7:22 |
|
| 9/23/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:20 |
6:43 |
|
| 9/9/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:58 |
7:02 |
|
| 9/2/2021 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:01 |
8:36 |
|
| 9/2/2021 |
Run |
West Valley Track |
Interval |
3400.0 m |
14:04 |
6:40 |
|
| 9/2/2021 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:52 |
9:33 |
|
| 8/26/2021 |
Run |
West Valley Track |
Easy |
1.0 mi |
7:44 |
7:31 |
|
| 8/26/2021 |
Run |
West Valley Track |
Interval |
3600.0 m |
14:48 |
6:37 |
|
| 8/26/2021 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:53 |
10:43 |
|
| 8/22/2021 |
Run |
West Valley Track |
Interval |
6.6 mi |
51:23 |
7:48 |
|
| 8/19/2021 |
Run |
West Valley Track |
Interval |
3400.0 m |
14:05 |
6:41 |
|
| 8/19/2021 |
Run |
West Valley Track |
Easy |
1.4 mi |
14:27 |
10:07 |
|
| 8/12/2021 |
Run |
West Valley Track |
Interval |
3600.0 m |
15:50 |
7:05 |
|
| 8/5/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
14:31 |
6:30 |
|
| 7/29/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:26 |
7:02 |
|
| 7/24/2021 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:18 |
9:46 |
|
| 7/24/2021 |
Run |
West Valley Track |
Easy |
0.2 mi |
2:05 |
10:24 |
|
| 7/22/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:14 |
6:54 |
|
|