| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2015 |
Run |
Track |
Intervals |
8.4 mi |
1:07:57 |
8:07 |
 |
| 2/14/2015 |
Run |
Stoney |
Easy/Recovery |
6.1 mi |
51:02 |
8:27 |
|
| 12/26/2014 |
Run |
Track |
Reps |
1.9 mi |
10:01 |
5:13 |
|
| 12/26/2014 |
Run |
Track |
Tempo - LT |
1.0 mi |
6:28 |
6:29 |
|
| 12/26/2014 |
Run |
Track |
Easy/Recovery |
6.3 mi |
54:35 |
8:38 |
|
| 12/24/2014 |
Run |
Track |
Tempo - LT |
3.2 mi |
20:00 |
6:18 |
|
| 12/24/2014 |
Run |
Track |
Easy/Recovery |
4.7 mi |
39:22 |
8:28 |
|
| 12/20/2014 |
Run |
Track |
Reps |
2.0 mi |
11:02 |
5:40 |
|
| 12/20/2014 |
Run |
Track |
Tempo - LT |
1.0 mi |
6:30 |
6:30 |
|
| 12/20/2014 |
Run |
Track |
Easy/Recovery |
6.8 mi |
58:41 |
8:41 |
|
| 12/6/2014 |
Run |
Track |
Intervals |
3.1 mi |
19:23 |
6:16 |
|
| 12/6/2014 |
Run |
Track |
Easy/Recovery |
5.8 mi |
49:26 |
8:29 |
|
| 12/6/2014 |
Run |
Track |
Tempo - LT |
0.8 mi |
4:54 |
6:32 |
|
| 11/30/2014 |
Run |
Track |
Reps |
1.9 mi |
10:38 |
5:33 |
|
| 11/30/2014 |
Run |
Track |
Tempo - LT |
1.0 mi |
6:33 |
6:34 |
|
| 11/30/2014 |
Run |
Track |
Easy/Recovery |
6.5 mi |
55:55 |
8:39 |
|
| 11/23/2014 |
Run |
Track |
Tempo - LT |
4.0 mi |
25:12 |
6:18 |
|
| 11/23/2014 |
Run |
Track |
Easy/Recovery |
5.2 mi |
44:05 |
8:28 |
|
| 11/15/2014 |
Run |
Track |
Intervals |
2.5 mi |
15:03 |
6:05 |
|
| 11/15/2014 |
Run |
Track |
Easy/Recovery |
5.7 mi |
48:37 |
8:31 |
|
| 11/15/2014 |
Run |
Track |
Tempo - LT |
1.0 mi |
6:25 |
6:26 |
|
| 11/9/2014 |
Run |
Track |
Intervals |
2.1 mi |
12:50 |
6:07 |
|
| 11/9/2014 |
Run |
Track |
Easy/Recovery |
5.5 mi |
44:36 |
8:07 |
|
| 10/11/2014 |
Run |
Track |
Intervals |
8.0 mi |
1:01:11 |
7:39 |
|
| 10/5/2014 |
Run |
PCT |
Marathon Pace |
14.0 mi |
1:45:38 |
7:33 |
|
| 9/28/2014 |
Run |
Macomb Orchard Trail & Clinton River Trail |
Marathon Pace |
16.0 mi |
1:57:22 |
7:21 |
|
| 9/20/2014 |
Run |
PCT |
Tempo - LT |
11.5 mi |
1:24:41 |
7:22 |
|
| 9/14/2014 |
Run |
|
Easy/Recovery |
1.4 mi |
12:26 |
8:42 |
|
| 9/14/2014 |
Run |
Romeo 2 Richmond |
Race |
13.1 mi |
1:28:39 |
6:45 |
|
| 9/14/2014 |
Run |
|
Easy/Recovery |
1.6 mi |
13:21 |
8:12 |
|
| 8/30/2014 |
Run |
|
Race |
6.1 mi |
40:23 |
6:36 |
|
| 8/24/2014 |
Run |
PCT |
Marathon Pace |
16.1 mi |
1:58:16 |
7:22 |
|
| 8/16/2014 |
Run |
Stoney |
Marathon Pace |
12.0 mi |
1:26:29 |
7:13 |
|
| 8/9/2014 |
Run |
Stoney |
Marathon Pace |
12.0 mi |
1:25:38 |
7:09 |
|
| 7/26/2014 |
Run |
Dodge out & back |
Easy/Recovery |
2.1 mi |
15:47 |
7:34 |
|
| 7/26/2014 |
Run |
|
Race |
3.0 mi |
19:19 |
6:26 |
|
| 7/6/2014 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
52:23 |
7:29 |
|
| 7/4/2014 |
Run |
|
Easy/Recovery |
1.3 mi |
10:40 |
8:33 |
|
| 7/4/2014 |
Run |
Clawson |
Race |
1.0 mi |
5:23 |
5:24 |
|
| 6/28/2014 |
Run |
Hood |
Easy/Recovery |
1.2 mi |
9:10 |
7:59 |
|
| 6/28/2014 |
Run |
Track |
Reps |
2.1 mi |
11:31 |
5:32 |
|
| 6/28/2014 |
Run |
Hood - Square |
Easy/Recovery |
5.7 mi |
45:09 |
7:59 |
|
| 6/28/2014 |
Run |
Track |
Tempo - LT |
1.0 mi |
6:26 |
6:27 |
|
| 6/21/2014 |
Run |
Hood |
Easy/Recovery |
0.8 mi |
6:20 |
7:49 |
|
| 6/21/2014 |
Run |
Hood |
Easy/Recovery |
4.4 mi |
35:34 |
8:09 |
|
| 6/21/2014 |
Run |
Hood |
Intervals |
1.9 mi |
11:11 |
6:01 |
|
| 6/21/2014 |
Run |
Hood |
Tempo - LT |
0.3 mi |
1:37 |
6:29 |
|
| 6/14/2014 |
Run |
|
Easy/Recovery |
0.3 mi |
2:42 |
9:00 |
|
| 6/14/2014 |
Run |
Art & Orchard Festival |
Race |
10.0 km |
38:57 |
6:17 |
|
| 6/8/2014 |
Run |
Stoney |
Marathon Pace |
12.2 mi |
1:28:06 |
7:12 |
|
| 5/31/2014 |
Run |
Hood |
Easy/Recovery |
1.2 mi |
9:27 |
8:13 |
|
| 5/31/2014 |
Run |
Track |
Intervals |
3.1 mi |
18:30 |
5:59 |
|
| 5/31/2014 |
Run |
Track |
Easy/Recovery |
5.1 mi |
41:37 |
8:07 |
|
| 5/31/2014 |
Run |
Track |
Tempo - LT |
0.7 mi |
4:48 |
6:30 |
|
| 5/26/2014 |
Run |
|
Race |
1.0 mi |
5:30 |
5:30 |
|
| 5/17/2014 |
Run |
|
Easy/Recovery |
1.0 mi |
8:06 |
8:06 |
|
| 5/17/2014 |
Run |
|
Race |
3.2 mi |
19:32 |
6:10 |
|
| 5/10/2014 |
Run |
|
Race |
6.3 mi |
41:05 |
6:31 |
|
| 4/26/2014 |
Run |
|
Easy/Recovery |
1.0 mi |
8:15 |
8:11 |
|
| 4/26/2014 |
Run |
|
Race |
3.2 mi |
19:37 |
6:14 |
|
| 4/26/2014 |
Run |
|
Easy/Recovery |
3.0 mi |
23:32 |
7:51 |
|
| 4/22/2014 |
Run |
Dodge out & back |
Intervals |
2.3 mi |
14:00 |
6:07 |
|
| 4/22/2014 |
Run |
Dodge out & back |
Tempo - LT |
0.5 mi |
3:15 |
6:31 |
|
| 4/22/2014 |
Run |
Dodge out & back |
Easy/Recovery |
5.2 mi |
40:39 |
7:49 |
|
| 4/12/2014 |
Run |
|
Easy/Recovery |
0.5 mi |
4:27 |
8:16 |
|
| 4/12/2014 |
Run |
|
Easy/Recovery |
0.3 mi |
1:52 |
7:27 |
|
| 4/12/2014 |
Run |
Martian |
Race |
3.1 mi |
18:22 |
6:02 |
|
| 4/12/2014 |
Run |
|
Easy/Recovery |
2.5 mi |
20:47 |
8:15 |
|
| 4/12/2014 |
Run |
|
Tempo - LT |
0.5 mi |
3:23 |
6:39 |
|
| 4/8/2014 |
Run |
Dodge Square |
Tempo - LT |
3.0 mi |
19:49 |
6:37 |
|
| 4/8/2014 |
Run |
Dodge Square |
Easy/Recovery |
4.0 mi |
31:56 |
8:00 |
|
| 4/5/2014 |
Run |
|
Easy/Recovery |
1.2 mi |
9:35 |
8:00 |
|
| 4/5/2014 |
Run |
Track |
Intervals |
3.4 mi |
21:00 |
6:17 |
|
| 4/5/2014 |
Run |
Hood |
Easy/Recovery |
5.1 mi |
41:05 |
8:05 |
|
| 4/5/2014 |
Run |
Track |
Tempo - LT |
0.7 mi |
4:53 |
6:37 |
|
| 4/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:44 |
7:58 |
|