| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/5/2019 |
Run |
|
Interval |
0.2 mi |
1:03 |
5:32 |
 |
| 2/9/2019 |
Run |
|
Interval |
0.4 mi |
2:11 |
5:28 |
|
| 10/29/2018 |
Run |
|
Fartlek |
0.5 mi |
3:23 |
7:32 |
|
| 9/13/2017 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/29/2018 |
Run |
|
Warmup/CoolDown |
1.0 mi |
8:12 |
7:58 |
|
| 4/15/2018 |
Run |
|
Easy |
1.1 mi |
8:45 |
8:16 |
|
| 11/7/2017 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:28 |
|
| 11/21/2018 |
Run |
|
Warmup/CoolDown |
1.3 mi |
10:01 |
7:54 |
|
| 1/19/2018 |
Run |
|
Easy |
1.5 mi |
11:54 |
7:44 |
|
| 9/8/2017 |
Run |
|
Easy |
1.5 mi |
11:58 |
7:53 |
|
| 9/13/2017 |
Run |
|
Easy |
2.8 km |
12:58 |
7:36 |
|
| 12/29/2017 |
Run |
|
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 1/30/2018 |
Run |
|
Easy |
2.1 mi |
16:06 |
7:47 |
|
| 12/4/2017 |
Run |
|
Easy |
2.3 mi |
17:31 |
7:48 |
|
| 2/23/2018 |
Run |
|
Easy |
2.3 mi |
17:39 |
7:41 |
|
| 5/23/2019 |
Run |
|
Fartlek |
2.6 mi |
18:25 |
7:10 |
|
| 3/2/2018 |
Run |
|
Easy |
2.4 mi |
19:18 |
8:01 |
|
| 3/6/2018 |
Run |
|
Easy |
2.6 mi |
19:30 |
7:29 |
|
| 5/23/2019 |
Run |
|
Easy |
2.5 mi |
19:37 |
7:44 |
|
| 12/28/2018 |
Run |
|
Easy |
2.5 mi |
19:55 |
7:55 |
|
| 2/17/2018 |
Run |
|
Easy |
2.6 mi |
19:56 |
7:48 |
|
| 3/30/2019 |
Run |
|
Tempo |
3.0 mi |
19:58 |
6:40 |
|
| 10/17/2018 |
Run |
|
Easy |
2.5 mi |
20:02 |
7:59 |
|
| 3/26/2017 |
Run |
|
Easy |
2.6 mi |
20:05 |
7:48 |
|
| 5/9/2017 |
Run |
|
Easy |
2.5 mi |
20:07 |
7:58 |
|
| 10/25/2017 |
Run |
|
Easy |
2.5 mi |
20:26 |
8:07 |
|
| 12/9/2018 |
Run |
|
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 12/12/2017 |
Run |
|
Easy |
2.7 mi |
20:47 |
7:46 |
|
| 2/27/2018 |
Run |
|
Easy |
2.7 mi |
20:55 |
7:52 |
|
| 3/13/2018 |
Run |
|
Easy |
2.8 mi |
21:16 |
7:43 |
|
| 10/17/2017 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 2/19/2018 |
Run |
|
Easy |
2.7 mi |
21:56 |
8:03 |
|
| 3/16/2018 |
Run |
|
Easy |
2.8 mi |
22:01 |
7:52 |
|
| 3/19/2018 |
Run |
|
Easy |
3.0 mi |
22:58 |
7:35 |
|
| 9/19/2017 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/13/2018 |
Run |
|
Easy |
3.1 mi |
23:04 |
7:34 |
|
| 2/3/2018 |
Run |
|
Long |
3.0 mi |
23:13 |
7:45 |
|
| 12/2/2018 |
Run |
|
Easy |
2.9 mi |
23:20 |
8:05 |
|
| 3/9/2018 |
Run |
|
Easy |
3.1 mi |
23:24 |
7:39 |
|
| 3/28/2017 |
Run |
|
Easy |
3.1 mi |
23:34 |
7:44 |
|
| 9/13/2017 |
Run |
|
Interval |
6.0 km |
23:36 |
6:20 |
|
| 3/30/2019 |
Run |
|
Easy |
3.1 mi |
23:42 |
7:45 |
|
| 6/12/2018 |
Run |
|
Easy |
3.1 mi |
23:51 |
7:38 |
|
| 5/1/2017 |
Run |
|
Easy |
3.2 mi |
24:15 |
7:38 |
|
| 4/11/2018 |
Run |
|
Easy |
3.1 mi |
24:21 |
7:50 |
|
| 3/21/2018 |
Run |
|
Easy |
3.3 mi |
24:23 |
7:31 |
|
| 11/12/2018 |
Run |
|
Easy |
3.1 mi |
24:27 |
7:55 |
|
| 10/22/2018 |
Run |
|
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/13/2018 |
Run |
|
Easy |
3.2 mi |
24:34 |
7:44 |
|
| 4/20/2018 |
Run |
|
Easy |
3.1 mi |
24:36 |
7:51 |
|
| 4/9/2018 |
Run |
|
Easy |
3.2 mi |
24:51 |
7:48 |
|
| 7/21/2017 |
Run |
|
Easy |
3.4 mi |
24:57 |
7:16 |
|
| 4/17/2020 |
Run |
|
Default |
2.5 mi |
25:00 |
9:56 |
|
| 3/31/2018 |
Run |
|
Easy |
3.3 mi |
25:36 |
7:52 |
|
| 11/21/2018 |
Run |
|
Interval |
4.0 mi |
25:37 |
6:25 |
|
| 3/27/2018 |
Run |
|
Easy |
3.4 mi |
25:49 |
7:42 |
|
| 3/25/2018 |
Run |
|
Easy |
3.6 mi |
26:37 |
7:30 |
|
| 12/2/2018 |
Run |
|
Easy |
3.2 mi |
26:47 |
8:31 |
|
| 1/16/2019 |
Run |
|
Easy |
3.5 mi |
26:57 |
7:40 |
|
| 12/9/2018 |
Run |
|
Easy |
3.5 mi |
26:59 |
7:50 |
|
| 4/23/2018 |
Run |
|
Easy |
3.6 mi |
27:22 |
7:37 |
|
| 4/27/2017 |
Run |
|
Easy |
3.5 mi |
27:28 |
7:49 |
|
| 4/6/2019 |
Run |
|
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 10/19/2018 |
Run |
|
Easy |
3.5 mi |
27:55 |
7:55 |
|
| 8/19/2017 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/6/2017 |
Run |
|
Easy |
3.6 mi |
29:10 |
8:11 |
|
| 4/2/2018 |
Run |
|
Fartlek |
3.8 mi |
29:58 |
7:51 |
|
| 5/24/2018 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:29 |
|
| 4/10/2017 |
Run |
|
Easy |
3.7 mi |
30:20 |
8:12 |
|
| 8/10/2017 |
Run |
|
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 12/13/2018 |
Run |
|
Easy |
3.8 mi |
30:27 |
8:05 |
|
| 6/5/2018 |
Run |
|
Easy |
4.1 mi |
30:27 |
7:32 |
|
| 10/31/2017 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/22/2017 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/27/2017 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/2/2018 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:40 |
|
| 7/20/2017 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/1/2017 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:43 |
|
| 2/14/2019 |
Run |
|
Easy |
4.0 mi |
31:12 |
7:47 |
|
| 10/14/2018 |
Run |
|
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 11/29/2018 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:49 |
|
| 12/24/2018 |
Run |
|
Easy |
4.1 mi |
31:31 |
7:45 |
|
| 10/29/2018 |
Run |
|
Easy |
4.0 mi |
31:42 |
7:55 |
|
| 6/3/2017 |
Run |
|
Easy |
4.1 mi |
31:44 |
7:48 |
|
| 6/26/2017 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:56 |
|
| 2/25/2019 |
Run |
|
Easy |
4.1 mi |
31:49 |
7:47 |
|
| 1/28/2019 |
Run |
|
Easy |
4.1 mi |
31:49 |
7:51 |
|
| 1/1/2019 |
Run |
|
Easy |
4.1 mi |
32:09 |
7:53 |
|
| 1/25/2019 |
Run |
|
Easy |
4.1 mi |
32:10 |
7:50 |
|
| 3/7/2019 |
Run |
|
Easy |
4.1 mi |
32:12 |
7:54 |
|
| 5/15/2018 |
Run |
|
Easy |
4.4 mi |
32:18 |
7:21 |
|
| 11/9/2018 |
Run |
|
Hill |
4.1 mi |
32:23 |
7:58 |
|
| 1/7/2019 |
Run |
|
Easy |
4.1 mi |
32:31 |
8:02 |
|
| 3/1/2019 |
Run |
|
Easy |
4.1 mi |
32:48 |
7:57 |
|
| 2/9/2019 |
Run |
|
Easy |
4.1 mi |
32:59 |
8:02 |
|
| 10/25/2018 |
Run |
|
Easy |
4.1 mi |
33:30 |
8:13 |
|
| 2/5/2019 |
Run |
|
Easy |
4.2 mi |
34:17 |
8:16 |
|
| 4/16/2020 |
Run |
|
Fartlek |
4.5 mi |
35:13 |
7:50 |
|
| 8/12/2017 |
Run |
|
Hill |
5.0 mi |
36:16 |
7:12 |
|
| 2/21/2019 |
Run |
|
Easy |
4.6 mi |
36:35 |
8:03 |
|
|