| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Cape Town CBD |
Easy |
4.3 km |
18:53 |
4:26 |
 |
| 8/19/2013 |
Run |
Cape Town CBD |
Easy |
6.0 km |
27:30 |
4:34 |
|
| 7/22/2013 |
Run |
Cape Town CBD |
Easy |
6.0 km |
27:36 |
4:35 |
|
| 5/16/2013 |
Run |
Cape Town CBD |
Easy |
6.1 km |
28:37 |
4:41 |
|
| 10/8/2013 |
Run |
Cape Town CBD |
Easy |
6.2 km |
27:20 |
4:26 |
|
| 9/30/2013 |
Run |
Cape Town CBD |
Easy |
6.6 km |
31:00 |
4:42 |
|
| 6/4/2013 |
Run |
Cape Town CBD |
Easy |
6.7 km |
31:39 |
4:44 |
|
| 6/25/2013 |
Run |
Cape Town CBD |
Easy |
6.8 km |
30:29 |
4:32 |
|
| 8/27/2013 |
Run |
Cape Town CBD |
Easy |
6.8 km |
30:18 |
4:28 |
|
| 9/11/2013 |
Run |
Cape Town CBD |
Easy |
7.0 km |
31:36 |
4:33 |
|
| 9/3/2013 |
Run |
Cape Town CBD |
Easy |
7.6 km |
35:30 |
4:43 |
|
| 9/25/2012 |
Run |
Cape Town CBD |
Easy |
7.6 km |
34:58 |
4:37 |
|
| 4/17/2013 |
Run |
Cape Town CBD |
Interval |
7.9 km |
32:45 |
4:08 |
|
| 7/26/2013 |
Run |
Cape Town CBD |
Easy |
8.0 km |
37:43 |
4:43 |
|
| 4/19/2013 |
Run |
Cape Town CBD |
Easy |
8.2 km |
38:05 |
4:39 |
|
| 9/5/2012 |
Run |
Cape Town CBD |
Interval |
8.3 km |
34:56 |
4:14 |
|
| 6/21/2013 |
Run |
Cape Town CBD |
Easy |
8.3 km |
35:35 |
4:17 |
|
| 9/16/2013 |
Run |
Cape Town CBD |
Easy |
8.3 km |
37:48 |
4:33 |
|
| 3/22/2013 |
Run |
Cape Town CBD |
Easy |
8.3 km |
39:04 |
4:42 |
|
| 3/28/2013 |
Run |
Cape Town CBD |
Easy |
8.4 km |
39:49 |
4:45 |
|
| 5/7/2013 |
Run |
Cape Town CBD |
Easy |
8.4 km |
39:25 |
4:42 |
|
| 4/12/2013 |
Run |
Cape Town CBD |
Easy |
8.8 km |
40:54 |
4:38 |
|
| 5/2/2013 |
Run |
Cape Town CBD |
Easy |
9.6 km |
44:32 |
4:39 |
|
| 4/26/2013 |
Run |
Cape Town CBD |
Easy |
9.9 km |
45:56 |
4:39 |
|
| 2/1/2013 |
Run |
Cape Town CBD |
Easy |
10.0 km |
46:53 |
4:41 |
|
| 9/13/2013 |
Run |
Cape Town CBD |
Easy |
10.1 km |
46:29 |
4:37 |
|
| 8/20/2013 |
Run |
Cape Town CBD |
Easy |
10.1 km |
47:36 |
4:44 |
|
| 7/19/2013 |
Run |
Cape Town CBD |
Easy |
10.1 km |
44:35 |
4:25 |
|
| 7/16/2013 |
Run |
Cape Town CBD |
Easy |
10.1 km |
45:54 |
4:32 |
|
| 8/2/2013 |
Run |
Cape Town CBD |
Easy |
10.2 km |
47:42 |
4:40 |
|
| 6/7/2013 |
Run |
Cape Town CBD |
Easy |
10.3 km |
47:24 |
4:38 |
|
| 6/19/2013 |
Run |
Cape Town CBD |
Hill |
10.3 km |
49:46 |
4:50 |
|
| 6/12/2013 |
Run |
Cape Town CBD |
Steady |
10.4 km |
44:23 |
4:18 |
|
| 6/5/2013 |
Run |
Cape Town CBD |
Easy |
10.6 km |
50:42 |
4:48 |
|
| 1/10/2013 |
Run |
Cape Town CBD |
Easy |
10.6 km |
50:00 |
4:44 |
|
| 4/4/2013 |
Run |
Cape Town CBD |
Easy |
11.0 km |
52:04 |
4:44 |
|
| 2/20/2013 |
Run |
Cape Town CBD |
Interval |
11.0 km |
48:32 |
4:25 |
|
| 9/19/2012 |
Run |
Cape Town CBD |
Easy |
11.4 km |
51:26 |
4:32 |
|
| 8/28/2013 |
Run |
Cape Town CBD |
Easy |
11.6 km |
54:04 |
4:41 |
|
| 9/17/2013 |
Run |
Cape Town CBD |
Interval |
12.0 km |
50:02 |
4:10 |
|
| 8/13/2013 |
Run |
Cape Town CBD |
Easy |
12.1 km |
58:20 |
4:51 |
|
| 7/31/2013 |
Run |
Cape Town CBD |
Tempo |
12.1 km |
52:12 |
4:20 |
|
| 7/23/2013 |
Run |
Cape Town CBD |
Easy |
12.2 km |
56:21 |
4:39 |
|
| 4/3/2013 |
Run |
Cape Town CBD |
Easy |
12.2 km |
55:51 |
4:35 |
|
| 8/1/2013 |
Run |
Cape Town CBD |
Easy |
12.2 km |
55:46 |
4:34 |
|
| 3/26/2013 |
Run |
Cape Town CBD |
Interval |
12.3 km |
53:05 |
4:19 |
|
| 4/5/2013 |
Run |
Cape Town CBD |
Progression |
12.4 km |
54:31 |
4:24 |
|
| 7/17/2013 |
Run |
Cape Town CBD |
Interval |
12.9 km |
55:45 |
4:19 |
|
| 2/14/2013 |
Run |
Cape Town CBD |
Easy |
13.0 km |
1:01:54 |
4:46 |
|
| 9/10/2013 |
Run |
Cape Town CBD |
Interval |
13.0 km |
53:56 |
4:09 |
|
| 2/13/2013 |
Run |
Cape Town CBD |
Tempo |
13.4 km |
57:29 |
4:17 |
|
| 11/17/2009 |
Run |
Cape Town CBD |
Moderate |
13.5 km |
1:03:08 |
4:41 |
|
| 4/10/2013 |
Run |
Cape Town CBD |
Steady |
13.6 km |
57:48 |
4:16 |
|
| 2/15/2013 |
Run |
Cape Town CBD |
Interval |
13.8 km |
58:52 |
4:16 |
|
| 3/20/2013 |
Run |
Cape Town CBD |
Interval |
14.2 km |
1:00:51 |
4:17 |
|
| 6/26/2013 |
Run |
Cape Town CBD |
Steady |
14.6 km |
1:00:31 |
4:09 |
|
| 4/25/2013 |
Run |
Cape Town CBD |
Interval |
16.8 km |
1:11:18 |
4:16 |
|
| 3/6/2013 |
Run |
Cape Town CBD |
Interval |
17.2 km |
1:13:37 |
4:17 |
|
| 2/27/2013 |
Run |
Cape Town CBD |
Steady |
17.9 km |
1:15:11 |
4:13 |
|
| 8/29/2013 |
Run |
Cape Town CBD |
Interval |
18.2 km |
1:16:56 |
4:14 |
|
| 8/14/2013 |
Run |
Cape Town CBD |
Steady |
21.1 km |
1:29:22 |
4:14 |
|
| 8/22/2013 |
Run |
Cape Town CBD |
Steady |
21.3 km |
1:28:01 |
4:08 |
|
|