| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/29/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
36:00 |
11:37 |
 |
| 5/30/2008 |
Run |
Sharon Timlin 5k Road race |
Easy |
3.5 mi |
38:38 |
11:03 |
|
| 6/1/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/2/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
38:44 |
12:30 |
|
| 6/4/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
37:36 |
12:08 |
|
| 6/5/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 6/7/2008 |
Run |
Sharon Timlin 5k Road race |
Easy |
3.1 mi |
32:44 |
10:28 |
|
| 6/10/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 6/11/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
34:22 |
11:06 |
|
| 6/12/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:56 |
10:38 |
|
| 6/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:06 |
10:56 |
|
| 6/17/2008 |
Run |
Jr Track |
Easy |
4.2 mi |
45:53 |
10:56 |
|
| 6/18/2008 |
Run |
Short Street - Clinton Street Run |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 6/19/2008 |
Run |
random routs |
Easy |
4.4 mi |
50:05 |
11:20 |
|
| 6/22/2008 |
Run |
random routs |
Easy |
4.4 mi |
49:09 |
11:17 |
|
| 6/26/2008 |
Run |
random routs |
Easy |
4.3 mi |
50:10 |
11:49 |
|
| 6/27/2008 |
Run |
random routs |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 7/1/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:57 |
10:38 |
|
| 7/3/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 7/8/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 7/10/2008 |
Run |
random routs |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 7/15/2008 |
Run |
random routs |
Easy |
3.7 mi |
41:34 |
11:24 |
|
| 7/17/2008 |
Run |
random routs |
Easy |
3.4 mi |
39:12 |
11:36 |
|
| 7/22/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 7/29/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:10 |
12:32 |
|
| 8/12/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 8/15/2008 |
Run |
random routs |
Easy |
2.2 mi |
24:49 |
11:17 |
|
| 8/19/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
33:20 |
10:46 |
|
| 8/22/2008 |
Run |
random routs |
Easy |
2.0 mi |
20:48 |
10:15 |
|
| 8/26/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
35:49 |
11:34 |
|
| 8/28/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/2/2008 |
Run |
4 miles around town |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 9/4/2008 |
Run |
4 miles around town |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 9/9/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 9/12/2008 |
Run |
random routs |
Easy |
4.5 mi |
51:58 |
11:30 |
|
| 9/16/2008 |
Run |
random routs |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 9/18/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 9/24/2008 |
Run |
random routs |
Easy |
6.1 mi |
1:01:07 |
10:03 |
|
| 9/25/2008 |
Run |
random routs |
Easy |
7.1 mi |
1:13:52 |
10:23 |
|
| 9/30/2008 |
Run |
4 mile south street run |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 10/2/2008 |
Run |
random routs |
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 10/7/2008 |
Run |
10-07-08 |
Easy |
4.2 mi |
43:37 |
10:25 |
|
| 10/17/2008 |
Run |
random routs |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 10/18/2008 |
Run |
1 mile loop |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 10/21/2008 |
Run |
1 mile loop |
Easy |
2.0 mi |
24:14 |
12:07 |
|
| 10/23/2008 |
Run |
random routs |
Easy |
5.0 mi |
54:21 |
10:53 |
|
| 10/28/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
38:12 |
12:20 |
|
| 10/29/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 11/1/2008 |
Run |
random routs |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 11/4/2008 |
Run |
random routs |
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 11/5/2008 |
Run |
4 mile south street run |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 11/8/2008 |
Run |
random routs |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 11/11/2008 |
Run |
random routs |
Easy |
5.0 mi |
53:02 |
10:43 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/18/2008 |
Run |
random routs |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 11/21/2008 |
Run |
random routs |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 11/22/2008 |
Run |
random routs |
Easy |
4.2 mi |
45:11 |
10:52 |
|
| 11/23/2008 |
Run |
random routs |
Easy |
7.1 mi |
1:17:08 |
10:51 |
|
| 11/25/2008 |
Run |
random routs |
Easy |
4.5 mi |
47:09 |
10:32 |
|
| 11/27/2008 |
Run |
random routs |
Easy |
5.3 mi |
55:06 |
10:24 |
|
| 11/28/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 12/3/2008 |
Run |
random routs |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 12/4/2008 |
Run |
random routs |
Easy |
5.0 mi |
55:40 |
11:06 |
|
| 12/5/2008 |
Run |
random routs |
Easy |
6.0 mi |
1:06:05 |
11:01 |
|
| 12/6/2008 |
Run |
random routs |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 12/10/2008 |
Run |
random routs |
Easy |
3.1 mi |
32:29 |
10:37 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/12/2008 |
Run |
random routs |
Easy |
3.5 mi |
38:30 |
10:59 |
|
| 12/16/2008 |
Run |
random routs |
Easy |
3.0 mi |
33:03 |
10:59 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
46:48 |
10:20 |
|
| 12/18/2008 |
Run |
random routs |
Easy |
5.1 mi |
54:52 |
10:41 |
|
| 12/20/2008 |
Run |
random routs |
Easy |
3.0 mi |
30:51 |
10:15 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 12/25/2008 |
Run |
Short Street - Clinton Street Run |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 12/26/2008 |
Run |
random routs |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 12/29/2008 |
Run |
random routs |
Easy |
3.0 mi |
28:23 |
9:24 |
|
| 12/30/2008 |
Run |
random routs |
Easy |
5.0 mi |
53:41 |
10:42 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:07 |
10:54 |
|
| 1/2/2009 |
Run |
random routs |
Easy |
4.1 mi |
42:38 |
10:23 |
|
| 1/4/2009 |
Run |
random routs |
Easy |
4.5 mi |
41:14 |
9:14 |
|
| 1/6/2009 |
Run |
random routs |
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 1/8/2009 |
Run |
random routs |
Easy |
6.1 mi |
1:04:50 |
10:42 |
|
| 1/13/2009 |
Run |
|
Easy |
6.1 mi |
1:06:04 |
10:53 |
|
| 1/13/2009 |
Run |
random routs |
Easy |
6.1 mi |
1:06:03 |
10:53 |
|
| 1/16/2009 |
Run |
random routs |
Easy |
3.3 mi |
35:13 |
10:47 |
|
| 1/20/2009 |
Run |
random routs |
Easy |
6.0 mi |
1:06:05 |
10:59 |
|
| 1/22/2009 |
Run |
|
Easy |
1.9 mi |
19:16 |
9:57 |
|
| 1/22/2009 |
Run |
Short Street - Clinton Street Run |
Easy |
1.9 mi |
19:16 |
9:59 |
|
| 1/23/2009 |
Run |
random routs |
Easy |
3.0 mi |
31:34 |
10:30 |
|
| 1/27/2009 |
Run |
random routs |
Easy |
6.3 mi |
1:09:18 |
11:06 |
|
| 1/30/2009 |
Run |
random routs |
Easy |
6.1 mi |
1:06:38 |
10:53 |
|
| 2/4/2009 |
Run |
random routs |
Easy |
6.0 mi |
1:06:56 |
11:08 |
|