| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2016 |
Run |
Furman Practice Football Fields |
Easy |
6.0 mi |
39:30 |
6:35 |
 |
| 12/22/2016 |
Run |
Furman Campus Loops |
Easy |
8.6 mi |
57:51 |
6:45 |
|
| 12/23/2016 |
Run |
Furman Campus Loops |
Recovery |
8.5 mi |
1:00:53 |
7:10 |
|
| 12/24/2016 |
Run |
|
Warm-Up |
3.6 mi |
24:47 |
6:57 |
|
| 12/24/2016 |
Run |
Club Loop |
Tempo |
6.0 mi |
34:18 |
5:43 |
|
| 12/24/2016 |
Run |
|
Cool-Down |
3.0 mi |
22:04 |
7:22 |
|
| 12/25/2016 |
Run |
Parkland |
Recovery |
8.5 mi |
1:00:03 |
7:04 |
|
| 12/26/2016 |
Run |
Meadowbrook Long Run |
Long |
17.0 mi |
1:50:12 |
6:29 |
|
| 12/27/2016 |
Run |
Kaufman Lake |
Recovery |
6.0 mi |
43:08 |
7:12 |
|
| 12/28/2016 |
Run |
Swamp Rabbit |
Easy |
9.2 mi |
1:00:01 |
6:34 |
|
| 12/28/2016 |
Run |
Furman Practice Football Fields |
Easy |
4.5 mi |
30:33 |
6:48 |
|
| 12/29/2016 |
Run |
Swamp Rabbit |
Medium Long |
13.1 mi |
1:25:01 |
6:30 |
|
| 12/29/2016 |
Run |
Cleveland Park |
Shake Out |
4.6 mi |
34:08 |
7:31 |
|
| 12/30/2016 |
Run |
Furman Campus Loops |
Recovery |
9.0 mi |
1:04:01 |
7:06 |
|
| 12/30/2016 |
Run |
Tack-on |
Easy |
4.5 mi |
32:24 |
7:13 |
|
| 12/31/2016 |
Run |
|
Warm-Up |
3.4 mi |
23:05 |
6:54 |
|
| 12/31/2016 |
Run |
Furman Track |
Tempo |
4.4 mi |
24:44 |
5:37 |
|
| 12/31/2016 |
Run |
|
Cool-Down |
3.5 mi |
30:01 |
8:31 |
|
| 12/31/2016 |
Run |
Furman Campus Loops |
Shake Out |
4.1 mi |
30:28 |
7:26 |
|
| 1/1/2017 |
Run |
Tuxedo |
Long |
18.0 mi |
1:56:56 |
6:30 |
|
| 1/2/2017 |
Run |
Hunts Bridge Rd |
Recovery |
8.4 mi |
1:00:01 |
7:09 |
|
| 1/3/2017 |
Run |
|
Warm-Up |
3.4 mi |
24:12 |
7:10 |
|
| 1/3/2017 |
Run |
Furman Track |
Interval |
5.9 mi |
33:09 |
5:36 |
|
| 1/3/2017 |
Run |
|
Cool-Down |
3.3 mi |
25:03 |
7:40 |
|
| 1/3/2017 |
Run |
Furman Mall Loops |
Shake Out |
5.0 mi |
37:53 |
7:32 |
|
| 1/4/2017 |
Run |
Perimeter Loop |
Recovery |
9.5 mi |
1:09:49 |
7:21 |
|
| 1/4/2017 |
Run |
Greenville High School |
Shake Out |
5.0 mi |
36:57 |
7:24 |
|
| 1/5/2017 |
Run |
Swamp Rabbit |
Steady |
14.0 mi |
1:26:15 |
6:10 |
|
| 1/5/2017 |
Run |
Augusta St. OB |
Shake Out |
4.5 mi |
32:09 |
7:09 |
|
| 1/6/2017 |
Run |
Furman Campus Loops |
Recovery |
9.5 mi |
1:07:00 |
7:04 |
|
| 1/6/2017 |
Run |
Augusta St. OB |
Easy |
4.6 mi |
32:10 |
7:04 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
12.0 mi |
1:18:01 |
6:31 |
|
| 1/7/2017 |
Run |
Hunts Bridge Rd |
Shake Out |
5.0 mi |
35:12 |
7:03 |
|
| 1/8/2017 |
Run |
Palmetto Trail (Alston) |
Long |
18.1 mi |
2:00:01 |
6:39 |
|
| 1/9/2017 |
Run |
Perimeter Loop |
Recovery |
10.0 mi |
1:12:21 |
7:15 |
|
| 1/10/2017 |
Run |
|
Warm-Up |
3.3 mi |
23:43 |
7:10 |
|
| 1/10/2017 |
Run |
Perimeter Loop |
Interval |
6.5 mi |
36:34 |
5:41 |
|
| 1/10/2017 |
Run |
|
Cool-Down |
3.3 mi |
25:35 |
7:51 |
|
| 1/10/2017 |
Run |
Hunts Bridge Rd |
Shake Out |
5.0 mi |
37:18 |
7:28 |
|
| 1/11/2017 |
Run |
River Bend Park |
Recovery |
10.1 mi |
1:11:39 |
7:08 |
|
| 1/11/2017 |
Run |
Cleveland Park |
Shake Out |
5.0 mi |
35:43 |
7:09 |
|
| 1/12/2017 |
Run |
Swamp Rabbit |
Medium Long |
14.1 mi |
1:33:44 |
6:38 |
|
| 1/12/2017 |
Run |
Greenville News Run Downtown 5k |
Shake Out |
5.0 mi |
34:17 |
6:52 |
|
| 1/13/2017 |
Run |
Old Buncombe Rd |
Recovery |
10.1 mi |
1:09:22 |
6:54 |
|
| 1/13/2017 |
Run |
Cleveland Park |
Shake Out |
5.0 mi |
36:09 |
7:14 |
|
| 1/14/2017 |
Run |
Cleveland Park |
Warm-Up |
3.4 mi |
24:32 |
7:16 |
|
| 1/14/2017 |
Run |
Furman Track |
Interval |
3.8 mi |
22:03 |
5:53 |
|
| 1/14/2017 |
Run |
|
Cool-Down |
3.6 mi |
28:01 |
7:44 |
|
| 1/14/2017 |
Run |
Tack-on |
Shake Out |
4.0 mi |
28:29 |
7:08 |
|
| 1/15/2017 |
Run |
Tuxedo |
Long |
18.3 mi |
2:00:00 |
6:34 |
|
| 1/16/2017 |
Run |
Furman Golf Course |
Recovery |
9.0 mi |
1:03:54 |
7:06 |
|
| 1/17/2017 |
Run |
Furman Golf Course |
Warm-Up |
3.4 mi |
25:02 |
7:21 |
|
| 1/17/2017 |
Run |
Furman Track |
Interval |
6.8 mi |
36:31 |
5:25 |
|
| 1/17/2017 |
Run |
|
Cool-Down |
3.2 mi |
25:17 |
7:56 |
|
| 1/17/2017 |
Run |
Furman Practice Football Fields |
Shake Out |
5.0 mi |
36:20 |
7:17 |
|
| 1/18/2017 |
Run |
Furman Practice Football Fields |
Recovery |
10.0 mi |
1:10:33 |
7:04 |
|
| 1/19/2017 |
Run |
|
Warm-Up |
4.6 mi |
33:26 |
7:13 |
|
| 1/19/2017 |
Run |
Furman t |
Interval |
1.9 mi |
10:49 |
5:37 |
|
| 1/19/2017 |
Run |
|
Cool-Down |
3.3 mi |
24:51 |
7:38 |
|
| 1/19/2017 |
Run |
Hincapie Path |
Shake Out |
5.0 mi |
35:19 |
7:02 |
|
| 1/20/2017 |
Run |
Hincapie Path |
Recovery |
10.7 mi |
1:16:08 |
7:09 |
|
| 1/21/2017 |
Run |
|
Warm-Up |
3.3 mi |
22:58 |
6:53 |
|
| 1/21/2017 |
Run |
Greenville News Run Downtown 5k |
Race |
5.0 km |
15:04 |
4:51 |
|
| 1/21/2017 |
Run |
|
Cool-Down |
3.4 mi |
25:21 |
7:31 |
|
| 1/21/2017 |
Run |
Hunts Bridge Rd |
Shake Out |
4.3 mi |
31:00 |
7:14 |
|
| 1/22/2017 |
Run |
Tuxedo |
Long |
19.1 mi |
2:00:00 |
6:17 |
|
| 1/23/2017 |
Run |
Perimeter Loop |
Recovery |
7.1 mi |
50:14 |
7:07 |
|
| 1/24/2017 |
Run |
|
Warm-Up |
3.4 mi |
24:33 |
7:20 |
|
| 1/24/2017 |
Run |
Furman Track |
Interval |
7.6 mi |
40:35 |
5:20 |
|
| 1/24/2017 |
Run |
|
Cool-Down |
3.3 mi |
25:40 |
7:52 |
|
| 1/24/2017 |
Run |
Hunts Bridge Rd |
Shake Out |
5.0 mi |
36:44 |
7:22 |
|
| 1/25/2017 |
Run |
Swamp Rabbit |
Recovery |
10.0 mi |
1:10:31 |
7:02 |
|
| 1/25/2017 |
Run |
Hincapie Path |
Shake Out |
5.1 mi |
36:59 |
7:16 |
|
| 1/26/2017 |
Run |
Swamp Rabbit |
Medium Long |
14.0 mi |
1:31:30 |
6:32 |
|
| 1/26/2017 |
Run |
Downtown Greenville |
Shake Out |
5.4 mi |
38:59 |
7:12 |
|
| 1/27/2017 |
Run |
Perimeter Loop |
Recovery |
10.2 mi |
1:12:16 |
7:05 |
|
| 1/27/2017 |
Run |
Hincapie Path |
Shake Out |
5.0 mi |
35:18 |
7:04 |
|
| 1/28/2017 |
Run |
|
Warm-Up |
3.3 mi |
24:24 |
7:20 |
|
| 1/28/2017 |
Run |
Furman Track |
Tempo |
5.9 mi |
33:08 |
5:37 |
|
| 1/28/2017 |
Run |
|
Cool-Down |
3.5 mi |
24:44 |
7:08 |
|
| 1/28/2017 |
Run |
Clemson |
Shake Out |
4.1 mi |
30:33 |
7:27 |
|
| 1/29/2017 |
Run |
Tuxedo |
Long |
17.3 mi |
2:00:00 |
6:56 |
|
| 1/30/2017 |
Run |
Perimeter Loop |
Recovery |
11.0 mi |
1:16:09 |
6:56 |
|
| 1/31/2017 |
Run |
|
Warm-Up |
3.3 mi |
24:33 |
7:22 |
|
| 1/31/2017 |
Run |
Furman Track |
Interval |
6.7 mi |
37:26 |
5:35 |
|
| 1/31/2017 |
Run |
|
Cool-Down |
3.2 mi |
25:21 |
7:59 |
|
| 1/31/2017 |
Run |
Swamp Rabbit |
Shake Out |
5.1 mi |
36:53 |
7:12 |
|
| 2/1/2017 |
Run |
Perimeter Loop |
Recovery |
11.6 mi |
1:20:31 |
6:57 |
|
| 2/1/2017 |
Run |
Cleveland Park |
Shake Out |
5.1 mi |
35:56 |
7:07 |
|
| 2/2/2017 |
Run |
Furman Campus Loop |
Warm-Up |
5.9 mi |
43:10 |
7:17 |
|
| 2/2/2017 |
Run |
Furman Track |
Interval |
1.9 mi |
10:37 |
5:30 |
|
| 2/2/2017 |
Run |
|
Cool-Down |
3.4 mi |
25:08 |
7:23 |
|
| 2/2/2017 |
Run |
Perimeter Loop |
Shake Out |
6.3 mi |
43:33 |
6:59 |
|
| 2/3/2017 |
Run |
Perimeter Loop |
Recovery |
10.9 mi |
1:17:21 |
7:07 |
|
| 2/4/2017 |
Run |
|
Warm-Up |
3.3 mi |
23:22 |
7:11 |
|
| 2/4/2017 |
Run |
MGC Long Run 15k |
Race |
15.0 km |
47:31 |
5:06 |
|
| 2/4/2017 |
Run |
|
Cool-Down |
3.1 mi |
24:33 |
8:02 |
|
| 2/4/2017 |
Run |
Hunts Bridge Rd |
Shake Out |
4.2 mi |
31:11 |
7:24 |
|
| 2/5/2017 |
Run |
Perimeter Loop |
Recovery |
8.1 mi |
56:07 |
6:55 |
|
| 2/5/2017 |
Run |
Furman Lake |
Recovery |
8.0 mi |
53:29 |
6:42 |
|