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Viewing Ryan Root's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/3/2018
Run
Warm-Up
0.6 mi
4:40
7:47
6/17/2017
Run
Warm-Up
0.6 mi
4:56
8:40
3/16/2017
Run
Furman Track
Interval
1.0 mi
6:38
6:27
11/4/2017
Run
Warm-Up
0.7 mi
6:41
9:18
12/23/2017
Run
Treadmill
Race
1.0 mi
7:00
7:00
1/20/2019
Run
Warm-Up
0.8 mi
7:41
9:09
5/24/2019
Run
Shake Out
1.0 mi
8:21
8:22
6/20/2017
Run
Maravista
Race
1.1 mi
8:30
7:57
3/23/2019
Run
University of Arkansas
Race
3.0 km
8:44
4:42
7/1/2017
Run
Four Lakes
Race
1.2 mi
9:00
7:16
10/14/2019
Run
Four Lakes
Shake Out
1.0 mi
9:16
9:16
7/21/2019
Run
Race
1.5 mi
10:00
6:40
6/18/2017
Run
Superior St.
Shake Out
1.1 mi
10:00
8:52
11/5/2017
Run
Robeson
Shake Out
1.2 mi
10:01
8:34
10/8/2017
Run
Cool-Down
1.3 mi
10:01
8:01
10/8/2018
Run
Butler Park
Shake Out
1.0 mi
10:16
10:17
2/2/2017
Run
Furman Track
Interval
1.9 mi
10:37
5:30
2/23/2017
Run
Furman Track
Interval
1.9 mi
10:37
5:32
1/19/2017
Run
Furman t
Interval
1.9 mi
10:49
5:37
4/4/2017
Run
Furman Golf Course
Interval
2.0 mi
10:52
5:33
5/13/2017
Run
Cool-Down
1.2 mi
11:03
9:17
6/16/2018
Run
Cool-Down
1.5 mi
12:38
8:26
2/4/2019
Run
Tulsa Soccer Field
Barefoot
2.0 mi
12:58
6:29
6/26/2019
Run
Cool-Down
1.7 mi
13:03
7:41
5/29/2019
Run
Cool-Down
1.7 mi
13:19
7:45
10/3/2018
Run
Cool-Down
2.0 mi
13:58
7:00
10/13/2019
Run
Warm-Up
1.8 mi
14:00
7:47
12/22/2017
Run
Cool-Down
2.0 mi
14:08
7:04
6/6/2017
Run
Interval
2.5 mi
14:17
5:38
4/20/2017
Run
Furman Track
Interval
2.6 mi
14:22
5:28
4/14/2018
Run
Cool-Down
2.0 mi
14:30
7:15
6/2/2018
Run
Warm-Up
2.0 mi
14:31
7:16
3/17/2017
Run
University of North Carolina- Charlotte
Race
5.0 km
14:38
4:43
5/17/2018
Run
Cool-Down
2.0 mi
14:41
7:21
4/7/2017
Run
University of Tennessee
Race
5.0 km
14:49
4:47
2/9/2018
Run
Pittsburg State
Race
5.0 km
14:53
4:48
7/4/2017
Run
Freedom 5k
Race
5.0 km
15:02
4:51
1/21/2017
Run
Greenville News Run Downtown 5k
Race
5.0 km
15:04
4:51
7/4/2019
Run
Freedom 5k
Race
5.0 km
15:11
4:54
6/1/2019
Run
Cool-Down
2.0 mi
15:16
7:38
8/12/2017
Run
Riverside 5000
Race
5.0 km
15:19
4:56
5/23/2019
Run
White Rock Rd
Shake Out
2.0 mi
15:19
7:40
4/13/2019
Run
Cool-Down
2.0 mi
15:19
7:40
7/4/2018
Run
Cool-Down
2.0 mi
15:40
7:51
10/7/2018
Run
Warm-Up
2.1 mi
15:43
7:40
6/22/2019
Run
Cool-Down
1.9 mi
15:44
8:18
11/23/2018
Run
Tulsa Turkey Trot
Race
5.0 km
15:46
5:05
4/21/2018
Run
Cool-Down
2.1 mi
15:48
7:43
7/4/2018
Run
Freedom 5k
Race
3.1 mi
15:49
5:07
5/25/2019
Run
Shake Out
2.0 mi
15:54
7:57
9/5/2018
Run
Cool-Down
2.1 mi
15:54
7:42
3/6/2019
Run
Cool-Down
2.2 mi
15:59
7:16
1/17/2018
Run
Cool-Down
2.2 mi
16:06
7:20
11/23/2018
Run
Shake Out
2.0 mi
16:10
8:05
2/25/2017
Run
Cool-Down
2.2 mi
16:15
7:30
9/11/2019
Run
Cool-Down
2.0 mi
16:17
8:04
12/22/2018
Run
Cool-Down
2.0 mi
16:21
8:11
8/20/2017
Run
Cool-Down
2.2 mi
16:26
7:21
3/18/2018
Run
Cool-Down
2.2 mi
16:34
7:32
6/5/2019
Run
Cool-Down
2.3 mi
16:51
7:20
2/18/2018
Run
Cool-Down
2.0 mi
16:54
8:27
6/13/2017
Run
Furman Track
Interval
3.0 mi
17:00
5:42
11/7/2018
Run
Charter Oak Park
Shake Out
2.2 mi
17:00
7:44
2/7/2018
Run
Cool-Down
2.4 mi
17:06
7:15
5/2/2018
Run
Manion Park
Cool-Down
2.4 mi
17:19
7:08
1/21/2019
Run
21st & Riverside
Shake Out
2.0 mi
17:26
8:44
9/25/2018
Run
Cool-Down
2.3 mi
17:29
7:47
11/23/2018
Run
Cool-Down
2.4 mi
17:35
7:29
4/17/2019
Run
Tulsa Track
Interval
4.0 mi
17:41
4:26
9/15/2019
Run
Cool-Down
2.1 mi
17:59
8:47
6/26/2019
Run
Jenks High School Track
Interval
3.0 mi
18:00
6:00
11/10/2017
Run
Iowa State XC Course
Shake Out
2.5 mi
18:00
7:12
7/4/2018
Run
Cool-Down
2.4 mi
18:00
7:31
2/3/2018
Run
Cool-Down
2.5 mi
18:01
7:13
2/9/2018
Run
Cool-Down
2.0 mi
18:04
9:02
7/2/2019
Run
Tulsa Track
Interval
3.0 mi
18:08
6:03
3/27/2019
Run
Cool-Down
2.3 mi
18:20
7:59
10/9/2019
Run
Cool-Down
2.5 mi
18:20
7:21
3/21/2018
Run
Cool-Down
2.6 mi
18:43
7:12
10/6/2017
Run
Tulsa Soccer Field
Barefoot
2.7 mi
18:54
7:00
6/7/2018
Run
Cool-Down
2.5 mi
18:56
7:35
9/17/2018
Run
Cool-Down
2.5 mi
18:58
7:36
9/26/2018
Run
South Fork Trail
Shake Out
2.5 mi
18:58
7:36
9/2/2017
Run
Cool-Down
2.6 mi
18:59
7:18
5/1/2019
Run
Cool-Down
2.6 mi
19:41
7:35
8/21/2018
Run
Tulsa Soccer Field
Shake Out
3.1 mi
19:42
6:22
2/25/2017
Run
Perimeter Loop
Warm-Up
2.8 mi
19:48
7:09
6/18/2019
Run
Riverside
Interval
4.0 mi
19:51
4:58
5/23/2017
Run
Cool-Down
2.9 mi
19:57
7:01
5/13/2017
Run
Warm-Up
2.8 mi
19:58
7:05
7/4/2018
Run
U of I Quad
Fartlek
3.3 mi
20:00
6:10
8/1/2018
Run
Cool-Down
2.5 mi
20:00
7:59
5/31/2017
Run
Cool-Down
2.9 mi
20:00
7:00
10/20/2018
Run
Fairgrounds Rd
Shake Out
2.8 mi
20:00
7:17
6/10/2017
Run
Cool-Down
2.8 mi
20:00
7:09
10/11/2017
Run
South Fork Trail
Shake Out
2.6 mi
20:00
7:48
4/22/2017
Run
Cool-Down
2.6 mi
20:01
7:35
5/6/2018
Run
Cool-Down
2.3 mi
20:01
8:40
10/18/2018
Run
Lafortune Park
Shake Out
2.8 mi
20:01
7:12
4/7/2017
Run
Cool-Down
2.6 mi
20:01
7:48
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