| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2010 |
Bike |
Cape Ray loop |
Default |
15.6 km |
45:02 |
2:54 |
 |
| 3/13/2010 |
Bike |
Cape Ray loop |
Default |
26.1 km |
1:15:33 |
2:54 |
|
| 3/14/2010 |
Bike |
Cape Ray loop |
Default |
26.1 km |
1:11:29 |
2:45 |
|
| 7/11/2010 |
Run |
Carlton Place 10 km Heritage Run |
Race |
10.0 km |
1:00:51 |
6:07 |
|
| 8/18/2010 |
Run |
Cheeseman's Park to Home |
Easy |
11.5 km |
1:11:12 |
6:11 |
|
| 6/13/2010 |
Bike |
Codroy Valley |
Long |
31.4 km |
1:32:00 |
2:56 |
|
| 1/11/2011 |
Walking |
Cooldown |
Default |
0.3 km |
2:45 |
9:50 |
|
| 1/12/2011 |
Walking |
Cooldown |
Default |
0.3 km |
2:39 |
9:28 |
|
| 4/18/2010 |
Run |
Downtown |
Long |
11.0 km |
1:14:08 |
6:45 |
|
| 4/20/2010 |
Run |
Downtown |
Easy |
7.0 km |
44:47 |
6:24 |
|
| 5/5/2010 |
Run |
Downtown |
Easy |
8.3 km |
54:46 |
6:39 |
|
| 5/8/2010 |
Run |
Downtown |
Easy |
0.3 km |
1:35 |
5:40 |
|
| 5/10/2010 |
Run |
Downtown |
Easy |
8.0 km |
51:20 |
6:25 |
|
| 5/12/2010 |
Run |
Downtown |
Easy |
8.0 km |
53:06 |
6:39 |
|
| 5/17/2010 |
Run |
Downtown |
Tempo |
8.0 km |
51:20 |
6:25 |
|
| 6/10/2010 |
Run |
Downtown |
Easy |
8.2 km |
50:05 |
6:06 |
|
| 6/17/2010 |
Run |
Downtown |
Easy |
10.0 km |
1:02:31 |
6:15 |
|
| 8/23/2010 |
Run |
Downtown |
Easy |
10.3 km |
1:06:59 |
6:32 |
|
| 9/10/2010 |
Run |
Downtown |
Easy |
10.0 km |
1:01:27 |
6:09 |
|
| 9/19/2010 |
Run |
Downtown |
Easy |
10.8 km |
1:08:45 |
6:24 |
|
| 10/20/2010 |
Run |
Downtown |
Hard |
8.0 km |
49:55 |
6:15 |
|
| 8/16/2010 |
Run |
Downtown to home |
Long |
10.1 km |
1:06:07 |
6:33 |
|
| 1/6/2010 |
Walking |
forever young fitness |
Default |
|
25:00 |
|
|
| 1/6/2010 |
Bike |
forever young fitness |
Easy |
|
10:00 |
|
|
| 4/20/2010 |
Walking |
Gluts, Legs & Abs Class |
Default |
|
1:00:00 |
|
|
| 4/27/2010 |
Walking |
Gluts, Legs & Abs Class |
Default |
|
1:00:00 |
|
|
| 5/4/2010 |
Walking |
Gluts, Legs & Abs Class |
Default |
|
1:00:00 |
|
|
| 5/11/2010 |
Walking |
Gluts, Legs & Abs Class |
Default |
|
1:00:00 |
|
|
| 3/6/2010 |
Bike |
Grand Bay West |
Default |
9.3 km |
27:42 |
3:00 |
|
| 9/6/2010 |
Run |
Grand Bay West |
Hill |
6.4 km |
39:47 |
6:13 |
|
| 2/10/2010 |
Run |
Grand Bay West loop |
Easy |
6.3 km |
40:39 |
6:26 |
|
| 2/23/2010 |
Run |
Grand Bay West loop |
Long |
6.4 km |
41:35 |
6:32 |
|
| 4/3/2010 |
Run |
Grand Bay West loop |
Easy |
6.7 km |
45:14 |
6:44 |
|
| 4/5/2010 |
Run |
Grand Bay West loop |
Easy |
6.0 km |
40:32 |
6:46 |
|
| 4/7/2010 |
Run |
Grand Bay West loop |
Easy |
5.0 km |
31:02 |
6:13 |
|
| 4/8/2010 |
Run |
Grand Bay West loop |
Easy |
6.6 km |
41:37 |
6:22 |
|
| 4/12/2010 |
Run |
Grand Bay West loop |
Easy |
6.6 km |
42:25 |
6:29 |
|
| 4/15/2010 |
Run |
Grand Bay West loop |
Easy |
6.6 km |
42:08 |
6:27 |
|
| 5/24/2010 |
Run |
Grand Bay West loop |
Tempo |
6.5 km |
40:00 |
6:08 |
|
| 6/2/2010 |
Run |
Grand Bay West loop |
Tempo |
6.6 km |
38:58 |
5:57 |
|
| 7/30/2010 |
Run |
Grand Bay West loop |
Easy |
7.1 km |
45:27 |
6:23 |
|
| 8/1/2010 |
Run |
Grand Bay West loop |
Easy |
9.0 km |
58:14 |
6:29 |
|
| 8/2/2010 |
Run |
Grand Bay West loop |
Easy |
8.0 km |
50:13 |
6:17 |
|
| 8/4/2010 |
Run |
Grand Bay West loop |
Easy |
6.5 km |
39:41 |
6:07 |
|
| 8/9/2010 |
Run |
Grand Bay West loop |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 8/24/2010 |
Run |
Grand Bay West loop |
Hill |
7.6 km |
45:34 |
6:02 |
|
| 9/12/2010 |
Run |
Grand Bay West loop |
Easy |
6.5 km |
40:30 |
6:14 |
|
| 1/2/2011 |
Run |
Grand Bay West loop |
Hard |
6.4 km |
42:19 |
6:37 |
|
| 1/8/2011 |
Run |
Grand Bay West loop |
Hard |
6.2 km |
40:54 |
6:36 |
|
| 1/9/2011 |
Run |
Grand Bay West loop |
Hard |
6.4 km |
43:57 |
6:52 |
|
| 1/11/2011 |
Run |
Grand Bay West loop |
Medium |
6.2 km |
40:44 |
6:35 |
|
| 1/12/2011 |
Run |
Grand Bay West loop |
Medium |
6.2 km |
39:56 |
6:28 |
|
| 5/14/2010 |
Run |
Grand Bay West Trail |
Easy |
5.0 km |
32:36 |
6:32 |
|
| 11/13/2010 |
Run |
High Street |
Easy |
4.0 km |
27:01 |
6:47 |
|
| 11/15/2010 |
Run |
High Street |
Hard |
4.3 km |
28:07 |
6:38 |
|
| 12/7/2010 |
Run |
High Street |
Hard |
5.0 km |
33:08 |
6:38 |
|
| 12/9/2010 |
Run |
High Street |
Hard |
5.1 km |
33:27 |
6:34 |
|
| 12/12/2010 |
Run |
High Street |
Hard |
5.1 km |
33:01 |
6:29 |
|
| 12/29/2010 |
Run |
High Street |
Hard |
5.1 km |
34:39 |
6:47 |
|
| 1/5/2011 |
Run |
High Street |
Hard |
5.0 km |
33:17 |
6:39 |
|
| 2/21/2010 |
Run |
Highway |
Long |
13.3 km |
1:30:15 |
6:48 |
|
| 4/3/2010 |
Bike |
Highway |
Default |
30.2 km |
1:26:56 |
2:53 |
|
| 4/4/2010 |
Bike |
Highway |
Default |
26.1 km |
1:22:58 |
3:11 |
|
| 4/14/2010 |
Bike |
Highway |
Default |
20.5 km |
58:10 |
2:51 |
|
| 4/24/2010 |
Run |
Highway |
Long |
13.0 km |
1:28:10 |
6:47 |
|
| 5/1/2010 |
Run |
Highway |
Long |
16.3 km |
1:49:03 |
6:43 |
|
| 5/19/2010 |
Run |
Highway |
Easy |
8.3 km |
56:16 |
6:48 |
|
| 8/19/2010 |
Run |
Highway |
Tempo |
5.0 km |
28:39 |
5:44 |
|
| 7/31/2010 |
Run |
Home to Channel via Grand Bay West |
Long |
10.7 km |
1:07:56 |
6:21 |
|
| 3/6/2010 |
Bike |
Home to Cheeseman's Park |
Default |
20.4 km |
58:19 |
2:52 |
|
| 3/17/2010 |
Bike |
Home to Cheeseman's Park |
Default |
19.6 km |
52:48 |
2:42 |
|
| 3/18/2010 |
Bike |
Home to Cheeseman's Park |
Default |
20.4 km |
56:43 |
2:47 |
|
| 3/19/2010 |
Bike |
Home to Cheeseman's Park |
Default |
20.6 km |
55:15 |
2:41 |
|
| 3/20/2010 |
Bike |
Home to Cheeseman's Park |
Default |
27.0 km |
1:10:12 |
2:36 |
|
| 3/23/2010 |
Bike |
Home to Cheeseman's Park |
Default |
17.6 km |
52:12 |
2:58 |
|
| 4/23/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
22.5 km |
1:01:58 |
2:46 |
|
| 4/25/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
22.6 km |
1:03:36 |
2:49 |
|
| 5/2/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
22.7 km |
1:05:06 |
2:52 |
|
| 5/8/2010 |
Run |
Home to Cheeseman's Park |
Long |
18.4 km |
2:06:43 |
6:54 |
|
| 8/2/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
20.0 km |
52:12 |
2:37 |
|
| 8/3/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
20.5 km |
53:14 |
2:36 |
|
| 9/11/2010 |
Run |
Home to Cheeseman's Park |
Long |
13.6 km |
1:27:27 |
6:25 |
|
| 9/15/2010 |
Bike |
Home to Cheeseman's Park |
Default |
19.6 km |
53:41 |
2:45 |
|
| 9/18/2010 |
Run |
Home to Cheeseman's Park |
Long |
19.4 km |
2:08:10 |
6:38 |
|
| 9/26/2010 |
Run |
Home to Cheeseman's Park |
Long |
20.0 km |
2:13:09 |
6:40 |
|
| 10/3/2010 |
Run |
Home to Cheeseman's Park |
Long |
21.3 km |
2:24:10 |
6:47 |
|
| 11/13/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
21.1 km |
1:09:06 |
3:17 |
|
| 11/14/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
18.8 km |
59:23 |
3:10 |
|
| 2/11/2010 |
Run |
Home to mom's |
Easy |
5.7 km |
35:46 |
6:20 |
|
| 4/2/2010 |
Bike |
Home to Red Rocks |
Default |
36.1 km |
1:46:03 |
2:57 |
|
| 5/30/2010 |
Run |
ING Ottawa Half Marathon |
Race |
21.3 km |
2:18:33 |
6:31 |
|
| 8/14/2010 |
Run |
Leg 10 - Race to the Sea |
Race |
11.0 km |
1:07:00 |
6:05 |
|
| 5/6/2010 |
Bike |
Marble Drive (slick chicks group ride) |
Easy |
16.6 km |
40:53 |
2:29 |
|
| 6/17/2010 |
Bike |
Marble Drive (slick chicks group ride) |
Easy |
17.7 km |
43:07 |
2:26 |
|
| 4/28/2010 |
Run |
marine atlantic/highway |
Easy |
7.0 km |
43:56 |
6:17 |
|
| 5/22/2010 |
Run |
McDougall's Loop |
Long |
11.0 km |
1:13:30 |
6:41 |
|
| 6/5/2010 |
Run |
McDougall's Loop |
Long |
11.0 km |
1:08:50 |
6:16 |
|
| 9/3/2010 |
Run |
McDougall's Loop |
Long |
16.0 km |
1:44:39 |
6:33 |
|
| 9/5/2010 |
Run |
McDougall's Loop |
Easy |
11.0 km |
1:08:54 |
6:16 |
|
| 8/27/2010 |
Run |
McDougall's Road |
Easy |
7.8 km |
49:16 |
6:21 |
|