| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/11/2009 |
Bike |
Exercycle |
Static |
65.5 km |
2:00:00 |
1:50 |
 |
| 10/18/2009 |
Bike |
Exercycle |
Static |
63.4 km |
2:00:05 |
1:54 |
|
| 10/17/2009 |
Bike |
Exercycle |
Static |
62.0 km |
2:02:08 |
1:59 |
|
| 10/30/2011 |
Run |
Auckland Marathon 2011 |
Race |
42.2 km |
3:09:02 |
4:29 |
|
| 4/30/2011 |
Run |
Rotorua Marathon |
Race |
42.2 km |
3:02:17 |
4:20 |
|
| 5/2/2009 |
Run |
Rotorua Marathon 2009 |
Race |
42.2 km |
3:00:22 |
4:17 |
|
| 11/2/2008 |
Run |
Auckland Marathon 2008 |
Race |
42.2 km |
3:10:31 |
4:31 |
|
| 10/15/2009 |
Bike |
Exercycle |
Static |
42.0 km |
1:20:02 |
1:55 |
|
| 10/3/2009 |
Run |
Panmure, St Heliers, Victoria Park, Orakei, Home |
Long |
40.0 km |
3:25:25 |
5:08 |
|
| 3/28/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
38.3 km |
3:15:20 |
5:07 |
|
| 9/19/2009 |
Run |
Panmure, St Heliers, Domain |
Long |
36.3 km |
3:06:49 |
5:09 |
|
| 3/21/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
35.8 km |
3:08:30 |
5:16 |
|
| 4/4/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
35.1 km |
3:02:22 |
5:12 |
|
| 3/5/2011 |
Run |
Panmure loop |
Long |
35.1 km |
3:10:52 |
5:27 |
|
| 4/10/2011 |
Run |
Panmure, Domain loop |
Long |
34.5 km |
2:56:10 |
5:07 |
|
| 3/1/2009 |
Run |
Panmure, St Heliers, Parnel, Home -34km |
Long |
34.2 km |
3:05:49 |
5:26 |
|
| 3/27/2011 |
Run |
Panmure, Domain loop |
Long |
34.2 km |
3:07:25 |
5:30 |
|
| 4/3/2011 |
Run |
Panmure, Domain loop |
Long |
33.9 km |
2:57:16 |
5:15 |
|
| 10/11/2008 |
Run |
Pt England, Churchill Pk, St Helliers Bay, Parnell |
Long |
33.7 km |
2:44:25 |
4:53 |
|
| 10/19/2009 |
Bike |
Exercycle |
Static |
33.3 km |
1:00:02 |
1:49 |
|
| 4/19/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
33.1 km |
2:44:42 |
4:59 |
|
| 5/25/2009 |
Bike |
|
Static |
32.9 km |
1:00:18 |
1:51 |
|
| 2/19/2011 |
Run |
Panmure loop |
Long |
32.8 km |
2:55:40 |
5:22 |
|
| 10/13/2009 |
Bike |
Exercycle |
Static |
32.7 km |
1:00:02 |
1:51 |
|
| 2/14/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
32.5 km |
2:39:36 |
4:56 |
|
| 10/1/2011 |
Run |
Panmure loop |
Long |
32.4 km |
3:00:13 |
5:34 |
|
| 3/13/2011 |
Run |
Domain, Cornwall Park |
Long-Hilly |
32.1 km |
3:06:20 |
5:49 |
|
| 10/8/2011 |
Run |
Domain, One Tree Hill Loop |
Long |
32.1 km |
3:07:27 |
5:51 |
|
| 1/31/2009 |
Run |
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree |
Long-Hilly |
32.1 km |
3:01:30 |
5:40 |
|
| 9/12/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
32.0 km |
2:46:12 |
5:12 |
|
| 2/26/2011 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill, Cormwall |
Long-Hilly |
32.0 km |
2:56:23 |
5:31 |
|
| 2/21/2009 |
Run |
Panmure, St Heliers, Orakei Rd |
Long |
30.3 km |
2:46:10 |
5:30 |
|
| 3/7/2009 |
Run |
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree |
Long-Hilly |
30.2 km |
2:41:53 |
5:22 |
|
| 2/5/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park, Mt St |
Long-Hilly |
30.1 km |
2:49:27 |
5:38 |
|
| 5/26/2009 |
Bike |
|
Static |
30.1 km |
1:03:29 |
2:07 |
|
| 9/27/2008 |
Run |
Pt England, Churchill Pk, St Helliers Bay long+++ |
Long |
29.5 km |
2:19:51 |
4:45 |
|
| 3/10/2011 |
Run |
Domain, Cornwall Park |
Easy |
28.3 km |
2:30:16 |
5:19 |
|
| 3/29/2011 |
Run |
Domain, Cornwall Park |
Easy |
28.2 km |
2:33:03 |
5:26 |
|
| 1/17/2009 |
Run |
Matauri Bay to Mahinepua and return |
Long |
28.1 km |
2:49:31 |
6:02 |
|
| 1/2/2009 |
Run |
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree |
Long-Hilly |
28.0 km |
2:39:00 |
5:41 |
|
| 6/25/2011 |
Run |
Domain, Maungawhau, Maungakiekie |
Long |
28.0 km |
2:30:27 |
5:23 |
|
| 7/8/2011 |
Run |
Panmure loop |
Long |
27.9 km |
2:17:37 |
4:57 |
|
| 1/25/2009 |
Run |
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree |
Long-Hilly |
27.8 km |
2:37:02 |
5:39 |
|
| 3/25/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park, Mt St |
Easy |
27.6 km |
2:32:12 |
5:31 |
|
| 9/5/2009 |
Run |
Pt England, St Heliers, Orakei Rd |
Long |
27.6 km |
2:20:23 |
5:06 |
|
| 3/22/2011 |
Run |
Panmure loop |
Easy |
27.3 km |
2:26:53 |
5:23 |
|
| 3/7/2011 |
Run |
Waiatarua Reserve |
Pace |
27.2 km |
2:00:04 |
4:26 |
|
| 1/29/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park, Mt St |
Long-Hilly |
27.1 km |
2:30:24 |
5:33 |
|
| 12/4/2010 |
Run |
Hobson bay, Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall |
Long-Hilly |
27.1 km |
2:30:48 |
5:35 |
|
| 12/20/2008 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
27.0 km |
2:25:59 |
5:25 |
|
| 7/19/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park |
Easy |
26.9 km |
2:07:22 |
4:45 |
|
| 10/4/2008 |
Run |
Adelaide 27km |
Long |
26.8 km |
2:12:51 |
4:58 |
|
| 9/13/2008 |
Run |
Pt England, Churchill Pk, St Helliers Bay long |
Long |
26.7 km |
2:13:56 |
5:01 |
|
| 1/9/2009 |
Run |
Pt England, St Heliers, Ngapipi Rd |
Long |
26.3 km |
2:15:17 |
5:10 |
|
| 6/18/2011 |
Run |
Panmure loop |
Easy |
26.0 km |
2:20:13 |
5:24 |
|
| 2/13/2011 |
Run |
Panmure loop |
Long |
25.8 km |
2:22:01 |
5:30 |
|
| 1/22/2011 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill, Cormwall |
Long-Hilly |
25.6 km |
2:17:07 |
5:22 |
|
| 5/28/2011 |
Run |
Panmure, Waterfront |
Long |
25.5 km |
2:06:37 |
4:58 |
|
| 8/10/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobson, Upland & |
Long-Hilly |
25.5 km |
2:14:01 |
5:16 |
|
| 4/7/2011 |
Run |
Domain, Cornwall Park |
Easy |
25.5 km |
2:15:21 |
5:19 |
|
| 7/14/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park |
Easy |
25.4 km |
2:18:38 |
5:28 |
|
| 2/7/2009 |
Run |
Pt England, St Heliers, Ngapipipi Rd |
Long |
25.0 km |
2:07:50 |
5:08 |
|
| 12/6/2008 |
Run |
Volcano run - generic |
Long-Hilly |
24.6 km |
2:08:50 |
5:14 |
|
| 12/27/2008 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
24.5 km |
2:12:00 |
5:24 |
|
| 11/28/2010 |
Run |
Point England, St Heliers, Waterfront |
Long |
24.5 km |
2:15:41 |
5:33 |
|
| 11/14/2010 |
Run |
Pt England, St Heliers, Waterfront |
Long |
24.4 km |
2:14:07 |
5:30 |
|
| 5/16/2009 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
24.2 km |
2:09:08 |
5:20 |
|
| 11/21/2010 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobson |
Long-Hilly |
24.1 km |
2:20:02 |
5:50 |
|
| 12/19/2010 |
Run |
Panmure loop |
Long |
24.0 km |
2:15:04 |
5:38 |
|
| 10/7/2009 |
Run |
Waterfront |
Pace |
24.0 km |
1:49:19 |
4:33 |
|
| 6/16/2011 |
Run |
5 Volcanos |
Easy |
24.0 km |
2:11:27 |
5:29 |
|
| 6/22/2011 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill |
Easy |
23.9 km |
2:12:56 |
5:34 |
|
| 4/17/2011 |
Run |
Tip top, Panmure Basin, Mt Wellington, Orakei Basin |
Pace |
23.6 km |
1:57:08 |
4:58 |
|
| 10/20/2009 |
Bike |
Exercycle |
Static |
23.4 km |
45:02 |
1:56 |
|
| 6/2/2009 |
Bike |
|
Static |
23.4 km |
45:20 |
1:57 |
|
| 10/14/2009 |
Bike |
Exercycle |
Static |
23.1 km |
45:02 |
1:57 |
|
| 6/11/2011 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobso |
Long |
23.0 km |
2:03:15 |
5:22 |
|
| 6/7/2009 |
Bike |
|
Static |
23.0 km |
45:08 |
1:58 |
|
| 6/3/2009 |
Bike |
|
Static |
23.0 km |
45:00 |
1:58 |
|
| 1/4/2011 |
Run |
Waterfront - glover Park |
Long |
22.9 km |
2:00:03 |
5:15 |
|
| 4/12/2011 |
Run |
Waterfront |
Pace |
22.8 km |
1:39:58 |
4:24 |
|
| 5/31/2011 |
Run |
Domain, Mt Eden, One Tree Hill |
Easy |
22.6 km |
2:03:10 |
5:28 |
|
| 3/13/2009 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
22.5 km |
2:03:14 |
5:29 |
|
| 4/14/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobson |
Easy |
22.4 km |
2:03:50 |
5:32 |
|
| 5/9/2009 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
22.3 km |
2:01:10 |
5:27 |
|
| 12/13/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill (alt2) |
Long-Hilly |
22.2 km |
2:04:01 |
5:36 |
|
| 5/23/2009 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
22.1 km |
1:57:16 |
5:19 |
|
| 11/22/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill (alt2) |
Long-Hilly |
22.1 km |
2:01:14 |
5:30 |
|
| 7/9/2011 |
Run |
Domain, Mt Eden, One Tree Hill |
Easy |
22.0 km |
1:59:41 |
5:27 |
|
| 4/2/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Easy |
21.9 km |
1:57:07 |
5:21 |
|
| 1/31/2011 |
Run |
One Tree Hill, Mt St John, Mt Eden, Domain |
Easy |
21.9 km |
2:02:29 |
5:36 |
|
| 5/24/2011 |
Run |
Selwyn, St Heliers, Waterfront |
Easy |
21.9 km |
1:52:11 |
5:08 |
|
| 10/1/2009 |
Run |
Waterfront, St Heliers, Gelendowie |
Easy |
21.9 km |
1:47:58 |
4:57 |
|
| 2/15/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Easy |
21.8 km |
2:01:59 |
5:36 |
|
| 3/2/2011 |
Run |
Panmure loop |
Easy |
21.8 km |
2:00:44 |
5:33 |
|
| 1/1/2011 |
Run |
Gold Coast - Nerang Forest reserve |
Long-Hilly |
21.7 km |
2:09:46 |
5:59 |
|
| 5/22/2011 |
Run |
Selwyn, St Heliers, Waterfront |
Easy |
21.7 km |
1:49:28 |
5:03 |
|
| 4/10/2010 |
Bike |
Waterfront 21km |
Fast |
21.6 km |
1:01:17 |
2:51 |
|
| 11/29/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
21.6 km |
1:56:29 |
5:24 |
|
| 5/21/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
21.6 km |
1:56:10 |
5:23 |
|
|